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AdvertisementBloomer shared the four supplements that he takes his health from good to great. Fish oilBloomer takes a good quality fish oil every day for heart health and to prevent inflammation, he said. MultivitaminBloomer also takes a good quality multivitamin daily, while acknowledging the body of evidence that suggests they're useless. Protein powderTo ensure he's getting enough protein throughout the day, Bloomer two to three protein shakes a day. "It's relatively inexpensive, and you can get some really good quality proteins these days."
Persons: , Richard Bloomer, Bloomer, I've, Multivitamin Bloomer, they're Organizations: Service, Center, Nutraceutical, University of Memphis, Business, American Medical Association, Research Locations: Mount Sinai
Shop at Amazon Shop at DreoTyphur Sous Vide Station If you’ve been wanting to venture into the benefits of cooking with Sous Vide, Typhur’s Sous Vide Station incorporates all functions of sous vide cooking into one unit, with a built-in tank, scheduling functions, and step-by-step cooking instructions on a large LCD display. Shop at Amazon Shop at TramontinaAdvertisementSustainability and alternative materialsEco-friendly materials are at the forefront of home and kitchen design. Shop at Amazon Shop at UmbraFull Circle Grate Expectations Stainless Steel Coarse Grater with Food Catcher Full Circle should be on your radar for eco-friendly cleaning tools and hydration solutions. From earth tones and pastels to vibrant collections, you can coordinate your kitchen in monochrome hues, prints, and textures. Shop at Amazon Shop at Walmart Shop at TargetLuma Nugget Countertop Ice Maker We've been searching for a more affordable nugget ice maker, and this small appliance from Luma might be the one.
Persons: It's, Dreo ChefMaker Combi Fryer, you’ve, Zyliss, Joe Derochowski, Dyson, Brabantia Organizations: Business, Shop, kraft, Cork, Walmart, Everest
Dr. Florence Comite is a precision medicine doctor whose focus is helping her patients live longer. AdvertisementA precision medicine doctor shared the five simple things she does to try to live longer with Business Insider. Comite does resistance training, such as lifting weights, twice a week. Comite told BI that within six months of taking astragalus, her eyesight improved and she no longer needs reading glasses. AdvertisementThe National Center for Complementary and Integrative Health warns that taking astragalus orally might have the following side effects: rash, itching, nasal symptoms, and stomach discomfort.
Persons: , Bryan Johnson, it's, Florence Comite, You've Organizations: Florence Comite, Service, Business, Comite Center, Precision Medicine & Health, World Health Organization, National Center, Integrative Health, Comite, Yale, Center Locations: Florence, York, Mount Sinai
Read previewA precision medicine doctor shared the six supplements she takes daily in the hope they will help her live longer. Tech exec and biohacker Bryan Johnson , for instance, takes over 100 pills a day to supplement his diet, including spermidine and lithium, while longevity doctor Peter Attia takes vitamin D and magnesium. AdvertisementHere’s what you need to know about six of the supplements she takes each day. So, some researchers think that maintaining DHEA levels could have an antiaging effect. However, evidence links low DHEA levels with these issues but doesn’t prove that it causes them.
Persons: , biohacker Bryan Johnson, Peter Attia, Florence Comite, American Heart Association doesn’t, they’ve, DHEA Organizations: Service, Business, Tech, Comite Center, Precision Medicine & Health, Cleveland Clinic, American Heart Association Locations: Florence, York, Mount Sinai, Comite
A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. She told Insider she wants to lose fat and gain muscle. She tracks macros and aims to eat 150 grams of carbs, 50 grams of fat, and 150 grams of protein every day, she said. Consuming enough protein is important for fat loss and muscle gain — Zingaro recommended aiming for 1.8 grams to 2.7 grams of protein per kilogram of bodyweight daily.
Persons: , Beth, Vanessa Zingaro, Zingaro, Beth isn't Organizations: Insider's Nutrition Clinic, Service
Dr. Will Bulsiewicz, a gut health doctor, shared his go-to lunch with Business Insider. He eats bean chili with healthy sides most days for a filling and simple lunch. His lunch contains lots of fiber, which is great for gut health and longevity. AdvertisementA gut health expert shared the healthy, filling lunch he eats most days. Bulsiewicz eats his chili with farro, a whole grain, seasoned with turmeric and black pepper.
Persons: Will Bulsiewicz, , ZOE, , , Bulsiewicz, Sourdough, Coke Organizations: Business, Service, US, Research, Cleveland Clinic
Here's what my partner and I usually get for $350 in our high-cost-of-living California city. AdvertisementWe usually pick up variety packs of Poppi, which contain prebiotics for gut health and have fewer calories and added sugars than most sodas. There are few places to grab bagels around my home now, so the bagels at Costco are a decent replacement. Instead of using cream cheese, I put Laughing Cow spreadable cheese on my bagel, preferably the light option if Costco has it. It's a good substitute for unhealthier snacks, and a pack of 60 only costs us about $10 at Costco.
Persons: , we're DINKs, Jacqueline Gualtieri, we're, Ade kombucha, Costco's, Caesar, Costco Jacqueline Gualtieri, Gualtieri, We've, Kirkland Organizations: Service, Area, Business, Costco, Del Real Foods, Kirkland Locations: Central Coast, Monterey, California, Del Real, Italian
Dr. Michael Greger shared the four things he does daily in to boost his longevity. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More specifically, he tries to eat berries and cruciferous vegetables daily. Whenever Greger works from home, he walks all day on a treadmill desk set to two to three miles per hour. Eat calories earlier in the dayEating earlier rather than later is thought to be beneficial for health and longevity because of how our circadian rhythm works, Greger said.
Persons: Michael Greger, , He’s, Nutritionfacts.org Greger, Greger, Loma, ” Greger, Organizations: Service, New York Times, California —, YouTube Locations: Loma Linda, California
Read previewA precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. This story is available exclusively to Business Insider subscribers. 4-ingredient chocolate smoothie recipeBerriesDark chocolateWhey protein (at least 20 grams protein per scoop)IceAdvertisementComite simply blitzes these ingredients together in a food blender and then drinks it on the move. Comite thinks of dark chocolate as a supplementComite considers dark chocolate a supplement because it is so “rich in powerful flavonoids,” which are antioxidants that come from plants. Comite uses a brand called CocoaVia, but you can use any dark chocolate, she said.
Persons: , Florence Comite, Ludlam, Raine Organizations: Service, Precision Medicine & Health, Business, Comite Locations: Florence, York, Comite
A smoothie that helps with fat loss is balanced and fits into your calorie deficit. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. But, one registered nutritionist told Business Insider she advises her weight loss clients against drinking smoothies. But Angela Clucas , who is based in the UK, said blending and drinking food can make it harder to stick to the calorie deficit required for fat loss. This story is available exclusively to Business Insider subscribers.
Persons: , Angela Clucas Organizations: Service, Business
Read previewA nutritionist who eats as little ultra-processed food as possible and wrote a book on how others can do the same shared his go-to homemade protein shake recipe. The FDA recommends eating 50g of protein a day as part of a 2,000-calorie diet, and many people use protein bars and shakes to boost their intake. UK-based nutritionist Rob Hobson was among them, and used to eat protein bars in the office every day. Protein bars can also contain additives, as well as high quantities of salt and sugar. Hobson's homemade protein shake contains around 20g of protein and is made without ultra-processed protein powder.
Persons: , Rob Hobson, Hobson Organizations: Service, Business, FDA
The men with guns dressed all in black were perched on the roof using binoculars to scan the area for terrorists or other bad guys. An election year has arrived, and it is time for President Biden to get out of the White House and hit the road for votes. The counterassault team does not really lend an air of authentic spontaneity to the whole venture. The venues he visits are chosen in advance, the route he takes is chosen in advance, the people he meets are chosen in advance. If it’s possible, a significant chunk of the town is roped off.
Persons: Biden, Norman Rockwell, Organizations: White House, Service Locations: Emmaus, Pa, Iowa, New Hampshire
EMMAUS, Pennsylvania (AP) — President Joe Biden on Friday tried his hand at retail politics — stopping in a trio of Pennsylvania stores to stress the value of small businesses and talk up his economic record. Biden gladhanded and joshed at a running shoe store, bicycle shop and coffee house in Emmaus, Pennsylvania. “If you notice, they're feeling much better about how the economy is doing,” Biden said in response to a reporter's question. “It was cool for him to be able to see the small businesses that power our economy and the folks behind that,” Shapiro said. As he left the coffee shop, the president noted that his birthplace was just 90 minutes away.
Persons: Joe Biden, Biden gladhanded, , Josh Shapiro, Sen, Bob Casey, Biden, ” Sauntering, Donald Trump, he's, ” Biden, it's, " Shapiro, Jill, ” Shapiro, Houthis, we're, — Josh Boak Organizations: Democratic, Nowhere, Pennsylvania Gov, Pennsylvania, White, Trump Locations: EMMAUS, Pennsylvania, Emmaus , Pennsylvania, Lehigh County, It's, Emmaus, Allentown, United States, Iran, Red, Scranton, , Washington
Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked. My digestive symptoms settled down in week twoIn my second week of taking psyllium husk, everything settled down a bit. The texture of psyllium husk was too hard to overcomeIt's been a couple of weeks since I stopped taking psyllium husk and my body has returned to its previous state. I definitely think I was benefitting from taking psyllium husk, so I still plan on finding a way to incorporate it into my diet.
Persons: , Kate Hull, Emily Porter, Porter, Rachel Hosie, constipated, It's, I'm Organizations: Service, Business Locations: South Asia
He made a New Year's resolution to lose weight so that he could become a more active dad. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I'm a tall person, at 6-foot-4, but it wasn't enough of an excuse to weigh between 330 and 340 pounds. In common with a lot of people, my New Year's resolution was to lose weight and get in shape.
Persons: Todd Baker, , Noah, Macy, I'm, I'd, Baker, he's, I've, it's Organizations: Service, Business Locations: Denver, Bahamas, Arapahoe
John Rando, who directed the “Back to the Future” musical, hired Likes for his youth, his amiability, his soulful rock tenor. Once previews began, he was also impressed with the confidence that Likes brought to the role and his effortless engagement with viewers. Likes knows that he has to get the audience on his side, smile by smile, note by note. This week the “Back to the Future” team, the Pinheads, would play the “Kimberly Akimbo” team, Pinberly Akimbowl. Asked if his co-star Roger Bart (who plays Doc Brown) was on the team, Likes shook his head and laughed.
Persons: John Rando, ” Rando, Patrick Fugit, Michael J, , , Kimberly Akimbo ”, Pinberly Akimbowl, Spareolines, Roger Bart, Doc Brown, Likes, Bart, “ He’s, don’t Organizations: Fox, Broadway Locations: “ Moulin Rouge
THE WORLD IN A WINEGLASS: The Insider’s Guide to Artisanal, Sustainable, Extraordinary Wines to Drink Now, by Ray IsleWinery owners appear to lead charmed lives. So, too, do wine writers and critics, if their small talk and Instagram feeds can be believed. A lot of chateaus, grand vistas, infinity pools, delicate stemware and candlelit dinners in private rooms seem to be involved. Robert M. Parker Jr. changed wine criticism and wine sales in the 1980s by circumventing language altogether. Early in Ray Isle’s elephantine, hernia-inducing new guidebook, “The World in a Wineglass: The Insider’s Guide to Artisanal, Sustainable, Extraordinary Wines to Drink Now,” the author pauses to complain about the fruit-dependent tasting notes wine writers employ.
Persons: Ray, , Pliny the Elder, James Thurber, Tony Hoagland, Dean Young, Robert M, Parker Jr, Robert Moses, Ray Isle’s elephantine Organizations: Ray Isle Winery, Yorker, Little League Locations: Ray Isle, Burgundy
It’s not often that the standout star of a show is its music supervisor, arranger or orchestrator, but in the gala presentation of “Pal Joey” at New York City Center through Sunday, all three are one man, Daryl Waters. That the rest of the revival (really a new creature, made from spare parts) is more suggestive than convincing is no crime; there has never been a satisfactory “Pal Joey.” Though the 1940 original featured some soon-to-be standards by Rodgers and Hart — “Bewitched, Bothered and Bewildered” chief among them — its book by John O’Hara, based on his epistolary novel and New Yorker stories, didn’t match them in tone or dramatic serviceability. Back then, the problem was thought to be the nature of Joey himself, a greasy heel trying to scheme his way from itinerant crooner to supper club smoothie. Along the way he picked up and discarded an innocent named Linda English, traded sex for financial support with a socialite named Vera Simpson and generally ruined everything he touched with his grifty hands. The problem faced by the various would-be saviors of “Pal Joey” — there were Broadway revivals in 1952, 1963, 1976 and 2008 — is rather what new throughline to impose and how to make the best use of its songs.
Persons: It’s, “ Pal Joey ”, Daryl Waters, Waters, , , Pal Joey, Rodgers, Hart —, John O’Hara, Joey himself, Linda English, Vera Simpson, Brooks Atkinson, J, Pierrepont Finch, Sweeney Todd, Evan Hansen, “ Pal Joey ” — Organizations: New York City Center, , New York Times Locations: New, ’ Da, York , New York
[1/14] Oct 30, 2023; New Orleans, Louisiana, USA; Golden State Warriors forward Draymond Green (23) reacts to a foul call in the first quarter at Smoothie King Center. Mandatory Credit: Matthew Dobbins-USA TODAY Sports Acquire Licensing RightsOctober 31 - Steph Curry scored 42 points and the visiting Golden State Warriors routed the New Orleans Pelicans 130-102 on Monday night. The Warriors played without Klay Thompson (knee soreness) and Jonathan Kuminga (knee contusion) and the Pelicans played without Brandon Ingram (knee soreness). Curry made two 3-pointers and Andrew Wiggins made one as Golden State began the third quarter with a 13-4 run that produced an 11-point lead. The Warriors led by eight on three more occasions before consecutive 3-pointers by McCollum and Hawkins helped the Pelicans get within 59-57 at halftime.
Persons: Matthew Dobbins, Steph Curry, Chris Paul, Trayce Jackson, Davis, Moses Moody, Gary Payton II, CJ McCollum, Zion Williamson, Jordan Hawkins, Matt Ryan, Jonas Valanciunas, Kira Lewis Jr, Klay Thompson, Jonathan Kuminga, Brandon Ingram, Curry, Andrew Wiggins, Moody, Lewis, Paul, Williamson, Ryan, Looney, McCollum, Hawkins Organizations: Golden State Warriors, Smoothie King Center, USA, New Orleans Pelicans, Warriors, Pelicans, The Warriors, Golden State, Houston, State, Thomson Locations: New Orleans , Louisiana, USA, Smoothie, Moody . New Orleans, Golden, New Orleans
NBA roundup: Stephen Curry (42) guides Warriors past Pelicans
  + stars: | 2023-10-31 | by ( ) www.reuters.com   time to read: +7 min
Mandatory Credit: Matthew Dobbins-USA TODAY Sports/File Photo Acquire Licensing RightsOctober 31 - Stephen Curry scored 42 points and the visiting Golden State Warriors routed the New Orleans Pelicans 130-102 on Monday night. Curry made 3 of 5 shots from beyond the arc and scored 16 points in the first quarter. Murray shot 17-for-24 from the field and made his first 11 field-goal attempts of the second half. Atlanta's Trae Young added a season-high 24 points with eight assists, De'Andre Hunter scored 16 points and Clint Capela blocked five shots. Minnesota also got 16 points and 10 rebounds from Karl-Anthony Towns, plus 14 points and 13 rebounds from Rudy Gobert.
Persons: Stephen Curry, Herbert Jones, Matthew Dobbins, Chris Paul, State reserve.Trayce Jackson, Davis, Moses Moody, Gary Payton II, CJ McCollum, Zion Williamson, Jordan Hawkins, Matt Ryan, Jonas Valanciunas, Kira Lewis Jr, Curry, Dejounte Murray, Murray, Atlanta's Trae Young, De'Andre Hunter, Clint Capela, Anthony Edwards, Karl, Anthony Towns, Rudy Gobert, D'Angelo Russell, Angeles, Anthony Davis, LeBron James, Gary Harris, Franz Wagner, Jalen Suggs, Wagner, Suggs, Luka Doncic, Doncic, Derrick Jones Jr, Tim Hardaway Jr, Jaren Jackson Jr, Desmond Bane, Marcus Smart, Nikola Vucevic, Zach LaVine, Myles Turner, Tyrese, Jaylen Brown, Jayson Tatum, Kristaps Porzingis, Kyle Kuzma, Cam Thomas, Thomas, Mikal Bridges, Lonnie Walker IV, Dorian Finney, Smith, Terry Rozier, Brandon Miller, Jerami Grant, Malcolm Brogdon, Deandre Ayton, Scottie Barnes, Brogdon, Grant, Giannis Antetokounmpo, Damian Lillard, Bobby Portis, Cameron Payne, Tyler Herro, Jimmy Butler, Shai Gilgeous, Alexander, Josh Giddey, Jaden Ivey, Nikola Jokic, Jokic, Aaron Gordon, Lauri Markkanen, Walker Kessler Organizations: Golden State Warriors, New Orleans Pelicans, Smoothie King Center, USA, State, Warriors, Pelicans, Timberwolves, Atlanta, Minnesota, Hawks, Lakers, Orlando, Sacramento, Mavericks, Grizzlies, Dallas, Memphis, Bulls, Pacers, Chicago, Indiana, Celtics, Washington, Wizards, Boston, Nets, Charlotte, Brooklyn, Hornets, Trail Blazers, Raptors, Portland, Toronto, Bucks, Milwaukee, Miami's, Heat, Pistons, Oklahoma City, Denver Nuggets, Thunder, Nuggets, Jazz, Denver, Utah, Thomson Locations: New Orleans , Louisiana, USA, Smoothie, Memphis, Indianapolis, Boston, Brooklyn, Miami, Wisconsin, Minnesota, Detroit, Utah
MINNEAPOLIS (AP) — A poison specialist and former medical resident at Mayo Clinic in Minnesota is charged with fatally poisoning his wife, a 32-year-old pharmacist who died days after she went to a hospital in August with stomach distress. Political Cartoons View All 1218 Images“We are aware of the recent arrest of a former Mayo Clinic resident on charges unrelated to his Mayo Clinic responsibilities. The resident’s training at Mayo Clinic ended earlier this month," the statement said. Betty Bowman was also a pharmacist at Mayo Clinic. While Betty Bowman was in the hospital, Connor Bowman suggested she was suffering from a rare illness called hemophagocytic lymphohistiocytosis, or HLH.
Persons: Connor Bowman, Betty Bowman —, Betty Bowman, Amanda Dyslin, Bowman, Mayo, Dyslin, Connor Bowman’s, Betty Bowman's, , ___ Trisha Ahmed, @TrishaAhmed15 Organizations: Mayo Clinic, Associated Press, Mayo, Southeast, Southeast Minnesota Medical Examiner's, Mayo Clinic Hospital, SS, University of Kansas, Minnesota Department of Health, America Statehouse News Initiative, America Locations: MINNEAPOLIS, Minnesota, Southeast Minnesota, Mayo, Saint Marys, Rochester
Your kitchen may be hurting how you eat
  + stars: | 2023-10-22 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +7 min
Sign up for CNN’s Eat, But Better: Mediterranean Style. CNN —Throughout my day, much of what I eat isn’t based on what my taste buds and body want. I have to get to the office, so cutting up fruit for a smoothie sounds like too much work. How you set up your kitchen makes a big difference in how you utilize it, said Katrina Green, an ADHD organizing specialist based in Sacramento, California. what are your go-to’s?’ Make sure that those look their best and most prominently as you can make them for your kitchen space,” Barber said.
Persons: I’ll, , Casey Barber, Katrina Green, Natalie Mokari, Barber, , Green, ” Barber, ” Green, Mokari, you’re Organizations: CNN, CNN Food Locations: Sacramento , California, Charlotte , North Carolina
Fun Halloween recipes every kid will love
  + stars: | 2023-10-19 | by ( Food Network Kitchen | ) edition.cnn.com   time to read: +3 min
Banana Ghosts with Peanut Butter DipTeri Lyn Fisher / Food NetworkThese frozen banana ghosts are a fun Halloween snack that’s also super easy. Get the Recipe: Halloween Blueberry Mummy MuffinsIndividual Scary White PizzasMatt Armendariz / Food NetworkThe classic white pizza takes a ghostly turn with this recipe. Using prepared pizza dough makes this easy recipe even easier, and no sauce to simmer makes it simpler still. Get the Recipe: Skeleton Hand PuddingMonster Smoothie BowlsRalph Smith / Food NetworkThese fruit-and-veggie-filled smoothie bowls are a great way to get kids to eat their greens. Get the Recipe: Monster Smoothie BowlsCandy-Coated Pear SkullsRalph Smith / Food NetworkFlip pear halves upside down and you’ve got yourself skulls!
Persons: Lyn Fisher, graham, Matt Armendariz, Frankenshake Matt Armendariz, Frankenshake, Teri Lyn Fisher, Ralph Smith, it’s, you’ve Organizations: Food, Food Network
She moved to Los Angeles to pursue a career as an influencer in early 2021. I knew LA was the place where influencers lived, the place to be when you wanted to do social media. AdvertisementAdvertisementOne time in seventh grade, I told my dad, "I'm going to live in LA one day." So when I "blew up" on TikTok and gained an audience, moving to LA was at the top of my mind. LA is great, until it's notOn my very first night in LA, I got blackout drunk.
Persons: Rhegan Coursey, , influencer, I've, LA, influencers, it's, I'm, I'd, Coursey, It's Organizations: Service, Coachella Locations: Los Angeles, Dallas , Texas, LA, Texas, Dallas
It can be a nutritious food, an alternative to plastic, restore our oceans and could even help tackle climate change. UliU/iStockphoto/Getty Images Seaweed has become popular in Western baking in recent years. James MacDonald/Bloomberg/Getty ImagesBut just as we are recognizing its untapped potential, seaweed is becoming increasingly vulnerable. California, Norway and Tasmania have all lost more than 80% of their kelp in recent years, the result of climate change, pollution and overfishing. If we learn to sustainably cultivate our ocean, we can contribute to feeding the entire global population while mitigating climate change and restoring biodiversity.
Persons: Vincent Doumeizel, Derek Davis, Dixie, Prannie Rhatigan, Rhatigan, Kate Waters, Natasha Breen, Jun Lee, Jonas Gratzer, James MacDonald Organizations: United Nations, Food, Lloyd’s Register, CNN, Southside Bakery, Portland Press Herald, Washington Post, University of Queensland, Bloomberg, Legend Press Locations: Portland, US, Washington , DC, Asia, Seoul, South Korea, Australia, Jakarta, British Columbia, Canada, California, Norway, Tasmania
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