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☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
▼ + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.

Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower

☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
▼ + stars: | 2024-03-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. Although there isn't a set definition of UPFs, Hobson avoids foods that are manufactured using five or more ingredients, many of which you wouldn't find in a regular kitchen. AdvertisementThere are plenty of nutrient-dense UPFs, such as store-bought hummus, that you don't need to cut out simply because they're ultra-processed. "Not that that's necessarily bad, but if you're trying to reduce your intake of ultra-processed foods, then trying to get stuff as natural as possible is the key," he said.

Persons: Rob Hobson, —, Hobson Organizations: Service Locations: UPFs

☆ Yogurt can make limited claim to reduce risk of type 2 diabetes, FDA says
▼ + stars: | 2024-03-01 | by ( Kristen Rogers | ) edition.cnn.com time to read: +2 min

CNN —In a decision nearly five years in the making, the US Food and Drug Administration has decided that yogurts can now make a limited claim that the food may reduce the risk of type 2 diabetes, the federal agency concluded Friday. The decision marks the first-ever qualified health claim the federal agency has issued for yogurt. Qualified health claims “are supported by scientific evidence, but do not meet the more rigorous ‘significant scientific agreement’ standard required for an authorized health claim,” according to the FDA. The submission set in motion an FDA review of existing research on the relationships between yogurt and type 2 diabetes, according to a news release. Qualified health claims have been allowed by the FDA for dietary supplements since 2000 and for food since 2002, but they are rarely announced.

Persons: “, Gurbuz, Streptococcus, Lisa Drayer Organizations: CNN, US Food and Drug Administration, FDA, ”, Getty, Danone North America

☆ I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.
▼ + stars: | 2024-02-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. She told Insider she wants to lose fat and gain muscle. She tracks macros and aims to eat 150 grams of carbs, 50 grams of fat, and 150 grams of protein every day, she said. Consuming enough protein is important for fat loss and muscle gain — Zingaro recommended aiming for 1.8 grams to 2.7 grams of protein per kilogram of bodyweight daily.

Persons: —, Beth, Vanessa Zingaro, Zingaro, Beth isn't Organizations: Insider's Nutrition Clinic, Service

☆ A starch supplement was linked to weight loss in a study. The same substance is found in leftover pasta.
▼ + stars: | 2024-02-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Taking a resistant starch supplement before meals has been linked to weight loss in a small study. AdvertisementAfter a four-week break, participants were given sachets containing regular starch and asked to do the same for another eight weeks. AdvertisementStool samples taken during the study suggested that the resistant starch helped levels of several bacterial species in the participants' guts to increase. AdvertisementResistant starch converts into sugar more slowly than regular starch and means the carbs' fiber content is higher. However, more resistant starch isn't necessarily beneficial for everyone — those with irritable bowel syndrome sometimes find that it leads to bloating and discomfort, McManamon said.

Persons: —, Rhiannon Lambert, Rebecca McManamon, Lambert, McManamon Organizations: Service, British Dietetic Association, New

☆ I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
▼ + stars: | 2024-02-26 | by ( Candace Nelson | ) www.businessinsider.com time to read: +11 min

Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.

Persons: —, Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies

☆ 3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist
▼ + stars: | 2024-02-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Chances are you’ve put a serious amount of thought into how you’re growing your career. Registered nutritionist Angela Clucas told Business Insider that approaching weight loss like a business problem has helped her weight loss clients to succeed. Advertisement“When you want to lose weight, it should just be treated like you would with any project management,” Clucas said. “You need a goal, you need an outcome, you need a strategy, you need a timeline, you need to know who's going to help you.”Clucas explained how below. Think about your identityBefore embarking on a weight loss phase, Clucas recommends people think about their identity.

Persons: Angela Clucas, ” Clucas, Clucas, wouldn’t, ’, you’ve, you’re, you’d Organizations: Business

☆ REDs: These young athletes were bound for stardom until a mysterious condition derailed their running careers
▼ + stars: | 2024-02-15 | by ( Issy Ronald | ) edition.cnn.com time to read: +14 min

CNN —They were two exceptionally promising athletes, seemingly bound for track and field stardom, when their careers were derailed by a condition that doctors and researchers say they are only now beginning to understand. ‘Instituional buy-in’REDs’ symptoms can affect anyone, particularly athletes training in a culture that celebrates overtraining and undereating – or that has an unhealthy relationship with weight. Eventually, her blog morphed into Project RED-S – a site filled with resources for athletes, coaches and supporters. Access to “dietician input … and appropriate psychological support if it’s needed,” can also help prevent and treat REDs, Dr. Jawad says. Woolven’s Project RED-S aims to provide that support she lacked and initiatives like this allow Cain to envision a future that “looks really bright.”“I’m hopeful,” Cain says.

Persons: CNN —, Mary Cain, Pippa Woolven, Martin Rickett, ” Dr, Farrah Jawad, wouldn’t, Dr, Kathryn Ackerman, Cain, Woolven, you’re, ”, “, Eric Draper, marathoner Alberto Salazar, “ It’s, you’re undereating, Salazar, Women’s, ” Salazar, Jessica Rinaldi, ” Cain’s, Dave Thompson, ” accidently, ‘ Instituional, Ackerman, ‘, Nobody, Jawad, Matt Dunham, “ it’s, ” Cain Organizations: CNN, Championships, Florida State University, REDs, British Universities, Colleges Sports, Pure Sports, CNN Sport, IOC, Harvard Medical School, Sports Medicine Division, Boston Children’s Hospital, Nike Oregon Project, Reuters, The New York Times, Nike, Oregonian, Oregon Project, Sports, Doping Agency, New York Times, Florida State, ’ REDs, Health, New, National Trust, Atalanta NYC Locations: London, British, Tallahassee, “, America, ”

The best air fryers and best air fryer toaster ovens cook food quickly, make great gifts, are easy and safe to use, and so much more. Our top picks for air fryers Insider Reviews has tested over 40 air fryers to find the best ones on the market. Jen Gushue/Business Insider Best overall: Instant Vortex Plus Air Fryer Oven - See at AmazonInstant Vortex Plus Air Fryer Oven - See at Amazon Best value: Beautiful Touchscreen Air Fryer - See at WalmartBeautiful Touchscreen Air Fryer - See at Walmart Best toaster oven: Oster Digital Air Fryer Oven with RapidCrisp - See at AmazonHow does an air fryer work? In practice, what this means is achieving the Maillard reaction from hot air rather than hot oil. Plus, food also cooks faster in the air fryer thanks to the compact size and hot air circulation.

Persons: You've, fryer, Jen Gushue, Maillard, Dan Zuccarello, James Brains, Hardy veggies, Jason Lloyd, Laura Miner, Cook, Sandy Younan Brikho, they're Organizations: Business, Walmart, Oster Digital, Fryer, MDA Locations: Cavan, Brussels

☆ Use these 3 simple steps to wash fruits and vegetables so they're safe to eat, says registered dietitian nutritionist
▼ + stars: | 2024-02-13 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Fruits and vegetables are an essential part of the healthiest diets, but it's important to know that raw produce can expose you to harmful germs. Consuming contaminated fruits and vegetables can increase your risk of developing foodborne illness, according to the Food and Drug Administration and there have been concerning outbreaks over the past few years from contaminated lettuce, spinach, tomatoes and cantaloupe. The list of potentially harmful pesticides used to preserve produce have caused so much concern that there's an annual ranking of the produce with the most pesticides called the "Dirty Dozen." That right there is a lot of transport," says Carissa Galloway, a registered dietitian nutritionist and a Premier Protein Nutrition Consultant and Personal Trainer. To protect yourself from eating fruits and vegetables that are contaminated, the FDA strongly encourages you to clean your produce before eating them.

Persons: Carissa Galloway Organizations: Food and Drug Administration, Protein Nutrition, FDA Locations: Galloway

☆ 3 calorie-tracking mistakes that might be sabotaging your weight loss goals, according to a nutritionist
▼ + stars: | 2024-02-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewWhile you don’t need to count calories to lose fat — and it’s not for everyone — calories always count. Weight loss occurs in a calorie deficit, when a person burns more calories than they consume. Registered nutritionist Angela Clucas told Business Insider three common mistakes to avoid when tracking calories, to help you hit your goals. Rather than exercising to burn calories , exercise to build strength, maintain muscle (which aids fat loss), and improve your health and mood, Clucas said. This is problematic because a) you can’t do anything about the food you’ve already consumed, and b) you’ll likely forget some things.

Persons: —, it’s, Angela Clucas, “ I'd, ” Clucas, Clucas, they’re, you’ve Organizations: Service, Business, NEAT

☆ Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.
▼ + stars: | 2024-02-08 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +1 min

A smoothie that helps with fat loss is balanced and fits into your calorie deficit. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. But, one registered nutritionist told Business Insider she advises her weight loss clients against drinking smoothies. But Angela Clucas , who is based in the UK, said blending and drinking food can make it harder to stick to the calorie deficit required for fat loss. This story is available exclusively to Business Insider subscribers.

Persons: —, Angela Clucas Organizations: Service, Business

☆ I was trapped in a cycle of losing and gaining weight, despite training to be a nutritionist. Here's how I broke free from diet culture.
▼ + stars: | 2024-02-07 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

So I set about trying to diet and I suppose it was a bit of a control thing. AdvertisementI just did diet after diet and the mad thing is that I never really had weight to lose in the first place. AdvertisementA nutrition degree didn't stop me from doing fad dietsWhen I was 22, I was so obsessed with nutrition that I decided to go and do a degree in it. I could write a meal plan for someone to lose weight, but I now know it's never about being told. It really got me into thinking there's got to be a better way to either sustainably lose weight and keep it off or get out of that mindset that you even need to lose weight in the first place.

Persons: Angela Clucas, It's, Clucas, Brene Brown, there's Organizations: Service, Business, Soup, British Heart Foundation Diet, British Heart Foundation, BMI Locations: Isle

☆ 3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
▼ + stars: | 2024-02-03 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +1 min

Preparing meals to help you lose fat doesn't have to be time-consuming. Angela Clucas, a nutritionist, shares her favorite breakfast, lunch, and dinner recipes. AdvertisementEating for fat loss doesn't have to mean spending hours in the kitchen. "I'm a big fan of what can you do that's quick and simple," Clucas told Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: Angela Clucas, —, Clucas Organizations: Service, Business

☆ Dry January is over, but are ‘sober drinks’ a healthy way to keep it going?
▼ + stars: | 2024-02-01 | by ( Amanda Musa | ) edition.cnn.com time to read: +10 min

Dry January “was the perfect eye-opener.”Now sober, Montejano has adopted several tactics to keep herself on track: talking to a therapist, journaling and drinking nonalcoholic beverages like mocktails. By comparison, a 12-ounce glass of beer contains about 5% alcohol, according to the CDC. “The nonalcoholic beverages have a lot of the cues that are associated with real alcoholic beverages,” she said. “Are you reaching those goals with nonalcoholic beverages?” she said. Ultimately, going sober can have social ramifications, so it’s important to surround yourself with people who can support you.

Persons: Corrina Montejano, Montejano, “, ”, Ginger Hultin, nonalcoholic, Hilary Sheinbaum, Molson Coors, ” Sheinbaum, Hultin, Dr, Lara Ray, Dana Ellis Hunnes, you’re, Hunnes, Ray, they’re, Sanjay Gupta, I’ve, ’ ”, “ You’ve, Journaling, ” Montejano Organizations: CNN, US Centers for Disease Control, Heineken, Molson, US Department of, Tobacco Tax, Trade Bureau, UCLA, World Health Organization, ” WHO, UCLA Medical Center, US Food and Drug Administration, mocktails, CNN Health Locations: San Francisco, Seattle

☆ Are you getting enough fiber? It's one of the most overlooked nutrients, doctor says—when to consider a supplement
▼ + stars: | 2024-01-31 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

There are so many nutrients that our bodies need, so it's easy to miss out on getting enough of each one. Less than 10% of U.S. adults are getting the recommended daily intake of fiber, according to a study that was presented at Nutrition 2021 Live Online. Typically, American adults are only eating about 10 to 15 grams of total fiber a day, Harvard Health Publishing states. Fiber is something that we can easily take in every day," according to Dr. Kellyann Petrucci, a celebrity nutrition expert and New York Times best-selling author. And why do we even need fiber to begin with?

Persons: Kellyann Petrucci, Petrucci Organizations: U.S . Department, Agriculture, Harvard Health Publishing, New York Times Locations: U.S

☆ How to select a personal trainer (and why it’s worth it)
▼ + stars: | 2024-01-30 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

The global personal fitness trainer market was worth about $41.8 billion in 2023, and market research firm Future Market Insights predicts it will soar to $65.5 billion by 2033. A growing body of research also suggests working out with a personal trainer has a variety of benefits. The two biggest benefits from hiring a personal trainer, though, whether you’re an exercise newbie or a pro, are accountability and motivation, said Mary Wing, a certified personal trainer and performance coach with the fitness app Future. There are trainers who specialize in training older people or those with medical issues, says certified personal trainer Allan Misner. In the end, though, hiring a personal trainer can be a safe and effective way to achieve a healthier life, which is the main goal.

Persons: —, Mary Wing, ”, Allan Misner, It’s, they’ve, ” You’ll, “, Wing, Misner, it’s, ” Misner, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, US Bureau of Labor Statistics, Research, Gerontology, Geriatric, National Academy of Sports Medicine, American College of Sports Medicine, American, ”, “ Locations: United States, Sanford , North Carolina, Bocas del Toro , Panama

☆ Frustrated by healthcare's failings, the rich are investing in biotech to live longer and healthier
▼ + stars: | 2024-01-30 | by ( Hayley Cuccinello | ) www.businessinsider.com time to read: +8 min

AdvertisementWinter is part of a growing group of family office principals, including heirs like himself and first-generation entrepreneurs, who are making direct investments in pursuit of longer and healthier lives. They are in good company; longevity startups drew global investment of more than $5.2 billion in 2022 , according to a venture capital firm, Longevity Tech Fund, which used PitchBook data. She and some of her clients are investors in Maximon, a Switzerland-based longevity fund that includes "healthspan clinics" in its portfolio. Eric Becker, cofounder of wealth manager Cresset , and his two sons founded a family office and picked Blue Zone Foods as its first investment. Courtesy of CressetFor Becker, whose daughter died of leukemia at 21, and his family, longevity is not an abstract topic.

Persons: Maximilian Winter, doggedly, Lyme, Fritz Winter, Peter Thiel, There's, Peter Fioretti, David Sinclair, Kathrin Genovese, ultrarich, Genovese, Eric Becker, Cresset, Dan Yadegar, Becker, Johnny Walker Organizations: Longevity Tech Fund, Harmonix, Biotech, UBS, Winter's Harmonix Fund, Blue, Foods, Becker Venture Partners, Newpath Partners Locations: Santa Barbara, Quinta , California, Maximon, Switzerland, Zurich

☆ Starbucks is doubling down on its olive oil-infused coffee despite a barrage of bad reviews and online hate
▼ + stars: | 2024-01-30 | by ( Grace Dean | ) www.businessinsider.com time to read: +5 min

Starbucks is massively expanding its rollout of Oleato, its olive oil-infused coffee range. AdvertisementStarbucks is rolling out Oleato, its olive oil-infused coffee range, to all stores in the US despite mixed reviews. They're also available at some Starbucks stores in Canada, London, Paris, Osaka, and Tokyo, as well as a more extensive range at US Starbucks Reserve stores. Starbucks founder Howard Schultz introduced the range after mixing olive oil with his Starbucks coffee in Sicily, where the oil is a key component of the Mediterranean diet. A nutritionist told CNN that combining a high-fat substance, like olive oil, with coffee can have a laxative effect.

Persons: —, They're, Howard Schultz, Schultz, TikToker, Phoebe Hunt, barista, they're Organizations: Starbucks, Service, Starbucks Reserve, Wall Street, CNN, Business Locations: Italy, Canada, London, Paris, Osaka, Tokyo, Sicily

☆ Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain
▼ + stars: | 2024-01-25 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

The decades-old saying "you are what you eat" has grown increasingly true as we learn just how important our diets are for immunity, longevity and even mental health. Some of the foods that are less healthy, if we're eating them, set the gut up for inflammation." DON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expertInflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, including anxiety. "By tweaking your diet back to a healthier norm, you can actually help to relieve some of these symptoms," she notes. Here are four simple changes you can make to your diet for better brain health.

Persons: Uma Naidoo, Naidoo Organizations: Harvard Locations: Harvard

☆ Questions and answers for weight loss medications semaglutide and tirzepatide
▼ + stars: | 2024-01-17 | by ( Katia Hetter | ) edition.cnn.com time to read: +10 min

CNN —As prescriptions for popular weight loss drugs have soared, the class of medications known as GLP-1 agonists is changing the way people think about how to lose weight. Initially developed to treat type 2 diabetes, medications like semaglutide and tirzepatide have also been shown to be effective in promoting weight loss. Also, some people would do well without medications and could have sufficient weight loss with changes in diet and exercise. Wen: The FDA-approved versions of semaglutide and tirzepatide for weight loss are called Wegovy and Zepbound. CNN: Are there certain medications that preclude you from taking the weight loss drugs at the same time?

Persons: Leana Wen, Wen, Michael Siluk, tirzepatide, It’s, Eli Lilly Organizations: CNN, US Food and Drug Administration, George Washington University, FDA, BMI, Getty Images CNN, The New England, of Medicine, Novo Nordisk, semaglutide Locations: The

☆ Some of the best early-stage startup investors share a common trait that should be a lesson for Silicon Valley
▼ + stars: | 2024-01-17 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +6 min

In today's big story, we're looking at the best investors when it comes to early-stage companies. The big storyPicking winnersCaterina Fake, Cindi Bi, and Suleman AliInvesting can be a crapshoot, especially when it comes to early-stage companies. AdvertisementThe investors, profiled by BI's Ben Bergman, Samantha Stokes, Rebecca Torrence, and Leena Rao, have an incredible track record for early-stage investing. Silicon Valley can be known to have a herd mentality, especially when it comes to venture investors. And yet, some of the best early-stage investors have proven to have far better success going out on their own.

Persons: —, we've, Caterina Fake, Suleman Ali, BI's Ben Bergman, Samantha Stokes, Rebecca Torrence, Leena Rao, Joseph Aaron, cofounders, Tanja Ivanova, isn't, Chanos, Elon Musk, Jim Chanos, Tesla, Musk, Dan Ives, Goldman Sachs, Goldman, Brittany Hosea, Satya Nadella, Sam Altman, Philipp Schindler, Google's, Alyssa Powell, Michelle Obama, Betty White, Steve Harvey, Muhammad Ali, Benjamin Franklin, Al Capone, Calvin Harris, Charles Schwab, They've Organizations: Service, Business, Reuters, Getty, Elon, Tesla, Apple, Microsoft, Google, BI Locations: pant, San Francisco, Brittany, China, Davos, ChatGPT's

☆ A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
▼ + stars: | 2024-01-17 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +2 min

Read previewA nutritionist who eats as little ultra-processed food as possible and wrote a book on how others can do the same shared his go-to homemade protein shake recipe. The FDA recommends eating 50g of protein a day as part of a 2,000-calorie diet, and many people use protein bars and shakes to boost their intake. UK-based nutritionist Rob Hobson was among them, and used to eat protein bars in the office every day. Protein bars can also contain additives, as well as high quantities of salt and sugar. Hobson's homemade protein shake contains around 20g of protein and is made without ultra-processed protein powder.

Persons: —, Rob Hobson, Hobson Organizations: Service, Business, FDA

☆ A nutritionist shares 3 ways he's cut down on convenient ultra-processed foods despite being busy
▼ + stars: | 2024-01-16 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Ultra-processed foods have been linked to a host of health issues, including cancer and diabetes. Nutritionist Rob Hobson shared three simple ways he's reduced UPFs in his diet as a busy person. AdvertisementFrom foods you might expect, like candy and frozen pizza, to those that we consider healthy choices, such as packaged whole-grain bread, ultra-processed foods are everywhere. Rob Hobson has tried to cut down on ultra-processed foods. "It might just be that you have to pick between two different ultra-processed foods.

Persons: Rob Hobson, —, UPFs, Hobson, you'll, you've Organizations: Service, Getty, UPFs

☆ 3 ways to feel motivated in winter, according to a Danish happiness and hygge expert
▼ + stars: | 2024-01-15 | by ( Jennifer Liu | In Jljenniferliu | ) www.cnbc.com time to read: +2 min

As much as January is a time for self-improvement, it can also be tough to stay motivated as the dead of winter sets in. Hygge can be practiced year-round to provide a serotonin boost through socializing, feeling sheltered and secure, enjoying indulgent foods and prioritizing rest. But it's something of a "survival strategy" in winter, says Wiking, who wrote the New York Times bestseller "The Little Book of Hygge." To that end, here are his three tips for harnessing hygge to stay happy and motivated despite the dreary winter season. Since then, he's made it a practice to get outside for an hour of daylight, even in winter.

Persons: Meik Wiking, Wiking, he's, dietitian, Eliza Cheng Organizations: Happiness Research Institute, New York Times, CNBC Locations: Copenhagen, Denmark

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