Fasting may lead to better blood sugar control and more fat loss, suggests a study on metabolic syndrome.
AdvertisementEating all your meals and snacks in an eight- to 10-hour window each day may help you to lose weight and improve your blood sugar control, new research suggests.
The condition includes high blood sugar as well as high levels of body fat, and increases the odds that someone will develop heart disease and diabetes.
However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.
Related storiesThey also had significantly better blood sugar control and HbA1c, a measure of average blood sugar over time that's used to screen for diabetes and prediabetes.
Persons:
—, Satchidananda
Organizations:
Service, Internal, University of California San Diego School of Medicine, Salk Institute