He follows the Longevity Diet, created by his colleague and L-Nutra cofounder Valter Longo, a professor of gerontology and director of the USC Longevity Institute.
It's mainly a plant-based diet but includes fish a few times a week, plus lots of complex carbohydrates, and healthy fats from nuts, Antoun said.
Eat nuts every dayNuts are a good source of plant-based protein, complex carbs, and healthy fats, Antoun said.
In a 2023 study published in JAMA Network Open, 22 pairs of twins were randomly assigned either a healthy vegan diet or a healthy omnivorous diet for eight weeks.
Have dinner early and breakfast lateAnother part of Longo's Longevity Diet, and the central tenant of L-Nutra's business model, is intermittent fasting.
Persons:
—, Joseph Antoun, Antoun, Valter Longo, biohacking bros
Organizations:
Service, Business, gerontology, USC Longevity Institute, American College of Cardiology, Mayo Clinic, JAMA