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☆ How Cassie Ventura’s courage led to the Sean ‘Diddy’ Combs indictment
▼ + stars: | 2024-09-18 | by ( Lisa Respers France | ) edition.cnn.com time to read: +7 min

Combs‘ decision to settle the lawsuit does not in any way undermine his flat-out denial of the claims,” Combs’ attorney said at the time. CNN has reached out to representatives for Ventura for comment on Combs’ criminal indictment, which may not have happened had she not had the courage to share her account. Her talent and beauty attracted the attention of Combs, who signed Ventura to his Bad Boy Entertainment label. Ventura and Combs first went public with their romantic relationship in 2012 and were soon regulars at fashion shows and Hollywood parties. I’m truly sorry.”Ventura thanked her supporters and turned her focus to domestic violence survivors.

Persons: Cassie Ventura, Sean “ Diddy ” Combs, Mr, Combs, ” Combs, Elizabeth Ventura, Ventura, Ryan Leslie, ”, “, Sean John, Lil Wayne, Madam Noire, ” Cassie, Kevin Mazur, you’re, ‘ Aw, ’, Alex Fine, ‘, “ Cassie, ” Sean Combs, Angela Weiss, ” Ventura, Slim Thug, I’m Organizations: CNN, Ventura, Bad Boy Entertainment, Hollywood, Pitchfork, BET, Getty, New York, “ Locations: Combs, New London , Connecticut, New York, Los Angeles, ”

☆ A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
▼ + stars: | 2024-09-18 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Hanna, based in Washington State, told Business Insider that when she got the "god-inspired" urge to start sprinting, she turned to her husband for help. By 2011, Hanna was fast enough to compete in the Washington State Senior Games, a sports competition for people over 50. The next year, she competed at the National Senior Games, which she has done three more times since. Hanna and her coach, Marcus Chambers, after she won gold at the 2024 Senior Games. Hanna won gold in the four by 100 metres with her relay team at this year's National Senior Games.

Persons: —, Madonna Hanna, Hanna, hasn't, Marcus Chambers, it's, you've, Nathan K, Robert, Arlene Kogod, Bryan Goldberg, Mike Molloy Organizations: Service, Business, Washington State Senior Games, National Senior Games, Washington State, British, of Sports Medicine, Aging, Mayo Clinic, Senior Games Locations: Washington State

☆ A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
▼ + stars: | 2024-09-17 | by ( ) www.businessinsider.com time to read: +5 min

Read previewA busy office worker said he transformed his physique in four months thanks to an efficient workout plan. AdvertisementIn theory, researchers and trainers say, the combos allow one muscle group to rest while you're working a different muscle group with another exercise, tapping into the benefits of rest without added time. A superset involves performing exercises back-to-back without a break, and can save time by allowing one muscle group to rest while another is working. Using supersets, you can create a full-body plan, and work out harder, because you're not exhausting any one muscle group. Doing a few sets per muscle group more frequently allowed him to make each set count by adding more weight and pushing himself harder, he said.

Persons: —, Andre Frade, Adam Enaz, Enaz, bro, that's, Frade Organizations: Service, Business Locations: London

☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
▼ + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +14 min

Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.

Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York

☆ I'm an introvert who struggled to communicate at work. These 3 tips helped me.
▼ + stars: | 2024-09-13 | by ( Kelli Thompson | ) www.businessinsider.com time to read: +5 min

After some self-assessment work and reading Susan Cain's book "Quiet," I discovered that I was an introvert. This book also helped me recognize my strengths related to introversion, like listening intently, reflecting, and asking good questions. Related storiesHere are 3 tips that helped me thrive as an introvert at work. I came up with reasons like "I am good at leading change" and "I am an expert at training and development." This helped me shift from ruminating over my worries to focusing on my audience and creating a connection.

Persons: —, Susan Cain's, introversion Organizations: Service, Business, San Locations: San Diego

☆ 3-Stock Lunch: Goldman Sachs, Nvidia & Toll Brothers
▼ + stars: | 2024-09-11 | by ( ) www.cnbc.com time to read: 1 min

In this videoShare Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via Email3-Stock Lunch: Goldman Sachs, Nvidia & Toll BrothersDavid Trainer, New Constructs CEO, joins 'Power Lunch' to discuss stock plays for three stocks.

Persons: Goldman Sachs, David Trainer Organizations: Nvidia, Toll

☆ I'm a dietitian, personal trainer, and triathlon coach who loves Costco. Here are 11 of my favorite things to buy there.
▼ + stars: | 2024-09-10 | by ( Cassandra Padula Burke | ) www.businessinsider.com time to read: +1 min

As a registered dietitian, personal trainer, and athlete, I buy foods to fuel performance. Costco is a great place to buy both whole foods and convenient snacks for the month. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementAs a dietitian, personal trainer, triathlon coach, and busy mom, I try to fuel my family with a variety of whole foods.

Persons: — Organizations: Costco, Service, Business

☆ Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
▼ + stars: | 2024-09-03 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair.

Persons: That’s, Stacie, ” Dooreck, Dooreck, Ansley Davis, ” Davis, “ It’s, “, you’re, Davis, Tatyana Maximova, Melanie Radzicki McManus Organizations: CNN’s, CNN, Healthcare, San Francisco Bay Area Locations: Larkspur , California, San Francisco Bay, Chicago

☆ I'm a 101-year-old who just published my 9th book—here are my 8 best lessons for a long, happy life
▼ + stars: | 2024-08-24 | by ( Babette Hughes | As Told To Stav Ziv | ) www.cnbc.com time to read: +6 min

There's an idea in our culture that's so wrong: that life is over when you get to be a certain age. Take our new online course Today, as a 101-year-old in Austin, I'm living the kind of life I feel fortunate to have. Here are eight lessons I've learned that have helped me live a long, happy life:1. Do things you loveWhen I'm writing, I feel different. Sometimes I'll come back and I'll see something I wrote and think, "That's good."

Persons: I've, It's, That's Locations: Cleveland , Ohio, Austin

☆ I'm 38, and one of my closest friends is 72. We have more in common than you might think.
▼ + stars: | 2024-08-14 | by ( Sarah Klein | ) www.businessinsider.com time to read: +4 min

I was trained to chat with an older adult over the phone, considering it wasn't currently safe to visit in person. FriendshipWorks aims to address loneliness in older adults, but one-third of Americans are lonely, regardless of age. I know I was, with just a small social circle of family members and friends from growing up in the suburbs. Our unconventional friendship wouldn't have happened if I hadn't decided to volunteer (and volunteering is a common recommendation to build social connection). We're more than 30 years apart, as she's 72 and I'm 38, we come from different parts of the country, and we have different religious beliefs and racial backgrounds.

Persons: Carolyn, FriendshipWorks, we'd, Sarah Klein, hadn't, we've Organizations: Service, Business Locations: Boston, New York City, Georgia, Cleveland

☆ Google launches first AI-powered Android update and new Pixel 9 phones
▼ + stars: | 2024-08-13 | by ( Jennifer Elias | ) www.cnbc.com time to read: +3 min

In this article GOOG Follow your favorite stocks CREATE FREE ACCOUNTGoogle announced its first smartphone fully powered by its AI "Gemini" system. Google on Tuesday announced new artificial intelligence features that are coming to Android devices. Google doesn't make a lot of money from its hardware business but the latest Android features could help drive new revenue through the company's Gemini AI subscription program. Google previously had some AI features in Android, but this is the first year it's heavily emphasizing new capabilities powered by a large AI language model installed on devices. New Pixel 9 phones and Pixel Watch 3Zoom In Icon Arrows pointing outwards

Persons: Sameer Samat, Samat, Gemini, Siri Organizations: Google, Gemini, Apple, YouTube, Gmail, Apple Intelligence

☆ An Se-young: South Korean badminton player wins landmark Olympic gold — then takes shot at country’s governing body
▼ + stars: | 2024-08-12 | by ( Gawon Bae | ) edition.cnn.com time to read: +6 min

Seoul, South Korea CNN —South Korea’s badminton gold medalist An Se-young envisioned a glorious return from Paris, popping open a bottle of champagne with the coveted medal around her neck. The country was busy celebrating her triumph, until the athlete began calling out alleged mistreatment that she said she had endured for seven years, when she joined the national team. “I was so disappointed,” An said of the national team, accusing it of poorly managing her injuries. South Korea’s badminton team won An’s gold medal in women’s singles and a silver in mixed doubles in Paris. Alex Pantling/Getty ImagesIn Paris, the country had four badminton coaches in addition to head coach Kim who supervised all of Korea’s badminton matches — men’s and women’s singles, men’s doubles, women’s doubles and mixed doubles.

Persons: peppering, “, China’s, ”, Ahn Young, Li, ning, ning China Masters, Kim Hak, Yonhap, Alex Pantling, Kim, Shim Suk, I’ve Organizations: South Korea CNN, Korean Badminton Association, Olympics, South, La Chapelle Arena Court, Hangzhou Asian Games, Incheon International Airport, Samsung Life, Kumamoto Masters Japan, ning China, News Agency, Investigations, Culture, Tourism Ministry, Games, Korea Sport Locations: Seoul, South Korea, Paris, South, South Korean, Hangzhou, Incheon, Kumamoto, Eastern, Korea

☆ Gen Z Women Are Getting Into Personal Finance Tips to Invest and Save
▼ + stars: | 2024-08-12 | by ( Emilie Friedlander | ) www.businessinsider.com time to read: +13 min

These women talk openly about being rich and wanting to help other women become rich too. She also launched a platform called Treasury, which says it has helped women invest over $80 million in the stock market. "I couldn't really find anyone who was teaching money the way that I wanted to learn it," Sacks said. And it's probably getting really smart about how you save money, taking the money that you are saving and investing it and building wealth." Young women, on the other hand, are turning to more tried-and-true tactics.

Persons: Dave Ramsey, Tori Dunlap, It's, Dunlap, Dow Jones, Simran Kaur, Rachel Rodgers, Z, Kaur, Zers, Haley Sacks, Sacks, Cartier, Kylie Jenner, Suze Orman, it's, they're, Rita Soledad Fernández Paulino, Leah Sheppard, Gen Zers, —, Rita Soledad Fernández Paulino Sacks, Kyla Scanlon, Scanlon, aren't, Fernández Paulino, weren't Organizations: Economic, Institute, Washington State, Carson College of Business, GameStop, Fidelity Investments, Federal Reserve's Survey, Consumer Finances Locations: Tacoma , Washington, Dunlap, Instagram, Zealand, York, California

☆ This industry is defying America’s slowing job market
▼ + stars: | 2024-08-10 | by ( Bryan Mena | ) edition.cnn.com time to read: +6 min

Enter America’s top job creator: The mighty health care industry. Demand for health care workers remains red hot, according to recent government data on job openings. In June, the health care and social assistance industry had the highest seasonally adjusted job openings rate of any industry, at 7.6%, well above the total rate across the job market of 5.5% that month. That has translated into fatter paychecks for health care workers compared to the general private sector. “Virtually every nurse or health care tech in the country has a job,” Girard said.

Persons: Washington CNN —, there’s, ”, Julia Pollak, ZipRecruiter’s, ” David Mafe, Mafe, it’s, “ We’ve, ” Mafe, “ We’re, Sebastien Girard, Girard, ” Girard, “, Pollak, ” Pollak, “ She’s, She’s Organizations: Washington CNN, Employers, Labor Department, CNN, “, Novant Health Locations: UCHealth, Denver, North Carolina, “, California

☆ Antiaging enthusiasts are getting $16,500 injections to make their knees young again
▼ + stars: | 2024-08-09 | by ( ) www.businessinsider.com time to read: +11 min

For now, here's what we know — and what we don't know — about stem-cell therapy for knees. Bryan Johnson flew to the Bahamas to get MSC stem cells injected into his knees, hips, and shoulders — for about $16,500 per joint. Plus, even Sampson warns that young donor stem cells should not be seen as a quick fix or a panacea. Done with proper medical oversight, some studies have found no adverse effects from stem-cell treatments for various conditions. Botched stem-cell treatments can cause infection, blindness, and excessive cell growth, which can trigger the formation of tumors.

Persons: —, Bryan Johnson, Johnson, hasn't, Josh DeAngelis, Rasul Chaudhry, Chaudhry, Steven Sampson, Chaundhry, Sampson, Peyton Manning, Patrick Smith, George Kittle, Hulk Hogan, TJ Dillashaw, Rafael Nadal, Jack Nicklaus, I've, it's, Paul Knoepfler, he's, It's, Mattias Bernow, we'll, Knoepfler Organizations: Service, Business, MSC, Oakland University, NFL, FDA, UFC, ESPN, CNN, UC Davis School of Medicine Locations: Bahamas, Panama

☆ Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness
▼ + stars: | 2024-08-08 | by ( Eve Upton-Clark | ) www.businessinsider.com time to read: +13 min

Advertisement"As much as we think that our country is obese or unhealthy, there's another whole side who are into their fitness," Taylor said. Taylor told me that strength training now makes up 90% of her routine. Gyms are quickly becoming Gen Z's favorite hangout spot — but there's just one problem with the fitness boom. Chains like Planet Fitness rely on members never showing up; the gyms aren't built for Gen Z. Planet Fitness, the most popular gym franchise in the US, has on average 6,500 members per gym.

Persons: Britt Taylor, Taylor, Gen, aren't, Les Mills, Gen Z, who's, Z's, they've, Kayla Itsines, Christian Guzman, Whitney Simmons, Simeon Panda, Casey Johnston, Johnston, Sarah Ryan, Ryan, Amrita Bhasin, Bhasin, Britt, it's, Jim Thomas, Gen Zers, It's, Renel Scarlett, didn't, Amelie Desai, I've, Desai, Scarlett, Bassem Mostafa Organizations: Boca, McKinsey, ABC, American College of Sports, Gen, YouTube, Weightlifting, Fitness Management, Health, CNN, Works Health Club, Health & Fitness Association, GlobeMonitor Market Research Agency Locations: Boca Raton , Florida, California, Portland , Maine, Maine, Portland, American

☆ Victor Moses: Police recruit who lost both legs in ‘barbaric hazing ritual’ sues Denver, paramedics and officers
▼ + stars: | 2024-08-04 | by ( Associated Press | ) edition.cnn.com time to read: +5 min

He also said he had very low blood pressure and complained that his legs were cramping, according to the lawsuit. Nevertheless, paramedics cleared Moses to return to training, which the suit alleges was a decision made to support the police. “Safety and well-being is a top priority for Denver Health and its paramedics,” the hospital said in a statement. The recruit soon said he could not breathe, became unresponsive and was taken to the hospital, according to the lawsuit. “If this had been a football game or boxing match, the head injury and losses of consciousness would have ended any continued participation or fighting immediately,” Moses’ lawyers argue.

Persons: Victor Moses, ”, Moses, Ian Adams, ” Moses, David Zalubowski, Moses ’, John Holland, Darold Killmer, ” Holland, ” Moses ’, “ Organizations: Denver AP, University of South, Denver Police Department, Denver Health, “, Denver, Associated Press Locations: United States, University of South Carolina, Denver

☆ She hit it off with the guy she met at the bar on vacation. Then he sent her an unexpected text message
▼ + stars: | 2024-08-02 | by ( Francesca Street | ) edition.cnn.com time to read: +18 min

And then, on her second night in Rome, Skyler crossed paths with Giuseppe Morisani in a busy bar. As soon as he met Skyler, Giuseppe started daydreaming about showing her around his home region and – most importantly – introducing her to his mother. He just had one complaint: the lack of Calabrian olive oil. In time, this first spark of an idea became EXAU Olive Oil – a successful olive oil company operated by Giuseppe and Skyler. “I wouldn’t have started EXAU, our olive oil company, if we hadn’t met just that day… I just feel happy.

Persons: Giuseppe Morisani, Skyler Mapes, She’d, Giuseppe, “, ” Skyler, Skyler couldn’t, ”, Skyler, she’d, ‘, Giuseppe didn’t, Skyler didn’t, Giuseppe –, –, Giuseppe gushed, who’d, he’d, Calabria Skyler, Giuseppe’s, we’d, didn’t, Giuseppe Morisani Skyler, ” “, ” Giuseppe, Skyler hadn’t, Giuseppe couldn’t, Oprah Winfrey, Olive, we’re, Skyler’s, they’ve, hadn’t, “ I’m Organizations: CNN, Google, CNN Travel, Familia, Fine Arts, Forbes, Olive Oil, US Locations: Rome, Calabria, Barcelona, Spain, Europe, Italy, Calabria –, California, Amsterdam, Netherlands, United States, San Francisco, ”, Southern Italy, Texas

☆ A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
▼ + stars: | 2024-08-01 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. They usually have a long shelf life, come in highly marketed packaging, and are made to be ultra-palatable, Hobson previously told BI. "I'm sure in my life I will eat another protein bar if that's all that's available. Have a minimally processed protein shakeOn days when he can't make it home after the gym, Hobson will have a simple protein shake made with whey protein. When he is able to make it home but needs to rush out, he makes a protein shake using almost exclusively whole-food ingredients.

Persons: —, Rob Hobson, Hobson, hasn't, Alix Turoff Organizations: Service, Business, Northeastern University's Network Science Institute

☆ 3-Stock Lunch: Meta, Amazon and Intel
▼ + stars: | 2024-08-01 | by ( ) www.cnbc.com time to read: 1 min

In this videoShare Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via Email3-Stock Lunch: Meta, Amazon and IntelDavid Trainer, New Constructs CEO, joins 'Power Lunch' to discuss stock plays for three stocks.

Persons: Intel David Organizations: Intel

☆ Xander Schauffele: A tragic accident robbed his father of his Olympic dream. Now, golf’s golden boy is out to honor him again
▼ + stars: | 2024-07-31 | by ( Don Riddell | Jack Bantock | ) edition.cnn.com time to read: +6 min

Before that, the 30-year-old’s most prestigious prize was an Olympic gold medal, clinched in Japan in 2021. He was in and out of hospital for two years.”Stefan Schauffele (left) watches his son prepare for the 2022 US Open. Some 38 years after his Olympic dream vanished, Stefan Schauffele went to sleep with a gold medal in bed beside him. Harry How/Getty ImagesThe question is, now that he’s experienced both, where does Olympic glory rank next to major success? “It’s hard to put them up next to each other because they’re so unique and different to me,” Schauffele said.

Persons: Xander Schauffele’s, –, scooping, Stefan Schauffele, Schauffele, CNN Sport’s Don Riddell, “, ” Stefan Schauffele, Cliff Hawkins, ‘, ” Schauffele, Mike Ehrmann, Chris Como, Andrew Redington, Rory McIlroy, Jon Rahm, Scottie Scheffler, he’s, ”, Harry, I’ve Organizations: CNN, PGA Championship, Royal Troon, Games Locations: Germany, Japan, Paris, Stuttgart, Seoul, San Diego , California, Tokyo, Valhalla, Kentucky, Scotland, Hawaii

☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ How to think like an Olympian and develop a winner’s brain
▼ + stars: | 2024-07-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +12 min

Not only do Olympic athletes tone their bodies into near perfection; they hone their minds as well. Researchers have studied Olympians for decades and found they share some common traits, habits and qualities that you too can use to develop a winner’s mindset. Greece's Giannis Antetokounmpo dunks the ball in the men's preliminary round during the Paris 2024 Olympic Games. Banish self-doubtThere is no room for doubt in the minds of Olympic athletes, according to Gould. Italy's Sofia Goggia takes part in the women's downhill third training session during the Beijing 2022 Winter Olympic Games.

Persons: CNN —, ”, Jeff Brown, Brown, Dan Gould, Gould, ” Gould, Greece's Giannis Antetokounmpo, Kelly McGonigal, “, McGonigal, you’ve, ” Simone Biles, ” Brown, we’re, Simone, ” Ahtziri Sandoval, Tom Weller, VOIGT, I’ve, Italy's Sofia Goggia, Fabrice Coffrini, it’s, Trinity Rodman, Alexandra Popp, Brad Smith, don’t, Spain's Maria Xiao, Wang Zhao, France's Léon Marchand, Manan Vatsyayana, I’m, they’re Organizations: CNN, Harvard Medical School, Boston Marathon, Institute for, Youth Sports, kinesiology, Michigan State University, US Olympic Committee, United States Tennis Association, Research, Getty, Team Mexico, Olympic, Italy's, ”, Paris, Paris Games Locations: England, Beijing, AFP, United States, Germany

☆ Insider Today: Millennials living like retirees
▼ + stars: | 2024-07-27 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +7 min

Rachel Askinasi; Alyssa Powell/BIA worthy power lunchKeens Steakhouse, a New York City institution, has been luring power lunchers for years. iStock; Rebecca Zisser/BIDeals we loveQuality seafood straight to your door: After testing dozens of options, we found the 13 best seafood delivery services for sustainable, fresh, and tasty fish. After testing dozens of options, we found the 13 best seafood delivery services for sustainable, fresh, and tasty fish. Dodge the power outages: With extreme weather conditions knocking out power nationwide, a portable generator is a must. More of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor in chief of life, in New York.

Persons: —, Taylor Bannks, Bernat, Pont Alexandre III, Samantha Grindell, Estée Lauder, Sunny Choi, Choi, Mykenna Maniece, Cristo Rei, Getty, Jose M, Tyler Le, Rachel Askinasi, Alyssa Powell, Gareth Cattermole, Anna Blazhuk, Lew Robertson, Ryan Reynolds, Reynolds, Hugh Jackman, Don Saladino, Saladino, Giulia Parmigiani, Natalie Ammari, Lou Pearlman, Knox, Michael Keaton, Rebecca Zisser, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan, Amanda Yen Organizations: Service, Yorker, Business, Marathon, Olympics, Timor Leste Getty, Creativ, Heinemann, Netflix, Backstreet Boys, Backstreet Locations: Paris, City, Versailles, Cristo Rei Dili, Timor Leste, Kenya, Taiwan, Wales, New York City, Italy, New York

☆ Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
▼ + stars: | 2024-07-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRyan Reynolds is back as Deadpool, this time alongside joke frenemy Hugh Jackman, for "Deadpool & Wolverine." To prepare for the action-packed movie, Reynolds worked with Don Saladino, his personal trainer of 15 years. Related storiesThursday and Friday featured similar exercises to Monday and Tuesday, but different sets and reps. "If you were to line up all the meals that he had during the day, I wanted them to look different, to have different textures. Reynolds focuses on longevitySaladino has always focused on resilience and longevity, and Reynolds has embraced that more over time, the trainer said.

Persons: —, Ryan Reynolds, Hugh Jackman, Reynolds, Don Saladino, Saladino, we've, Blake Lively, Emily Blunt, Jackman, It's, Don Saladino Reynolds, he's, you'd Organizations: Service, Business, Hollywood Locations: Romanian

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