A 41-year-old Pilates instructor said she's prioritizing longevity workouts as she gets older.
AdvertisementFor Lia Bartha, a mom-of-two who founded the fitness app B The Method, that means low-impact exercise.
Bartha told Business Insider she spent her 20s and early 30s pushing her body to the limit doing high-intensity cardio and teaching Pilates.
AdvertisementLow-impact workouts like Pilates tend to emphasize slow, controlled movements instead of fast, explosive techniques.
"We want to think of the body in the long term, and I think that's where low-impact is just so important," Bartha said.
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Lia Bartha, Bartha, Aubrey Plaza, Cynthia Erivo, Nwodim, Martha Hunt