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☆ 4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
▼ + stars: | 2024-03-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewYou'd think that as a health journalist I would practice what I preach. Luckily, experts say that even the smallest changes, such as exercising for five minutes, can have a big impact on our health. AdvertisementI'd rather not have chronic health issues at age 70, so I figure it can't hurt to eat a bit more protein. So, I've started walking more to ensure I'm not ruining my body by hunching over my laptop all day.

Persons: —, I'm, Serafina Kenny, Tim Spector, Serafina Kenny I've, I've, Will Bulsiewicz Organizations: Service, Health Organization, Business, for Disease Control Locations: Cambridge, London

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ 5 tips to stop weight gain during menopause
▼ + stars: | 2024-03-10 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

(CNN) — Menopause and weight gain seem to go hand in hand. But is menopause really to blame for women’s midlife weight gain? Christmas said it’s impossible to talk about weight gain around menopause without talking about the other elephant in the room: aging. Many women gain weight around menopause. And there’s at least one more factor that contributes to weight gain as we age.

Persons: Sanjay Gupta ”, “, I’ve, Monica Christmas, Christmas, Sanjay Gupta, ”, Julia Amaral, …, ’ ”, it’s, Michael Pollan, don’t Organizations: CNN, University of Chicago Medicine, “ Locations: barre

☆ 5 ways to get out of a fitness rut
▼ + stars: | 2024-03-08 | by ( Dana Santas | ) edition.cnn.com time to read: +7 min

At some point in most people’s fitness journeys, they hit a plateau — progress stalls and motivation wanes. Monitoring your exercise activity with a wearable device or a fitness journal can help you recognize markers of your progress. By monitoring your workouts using a fitness journal, smartphone app or wearable device, you can start recognizing indicators of your success. Remember, hitting a fitness plateau rarely means you aren’t doing enough; it’s a natural part of the journey. Leveraging the strategies above, you can break free from stagnation, reignite your passion for fitness and get back on the road to your fitness goals.

Persons: Dana Santas, you’re, George T, Doran Organizations: Pain, CNN, CNN’s

☆ Ozempic is coming for gyms. Here’s how they’re responding
▼ + stars: | 2024-03-01 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +5 min

New York CNN —America’s gyms are adjusting their strategies as more of their members take weight loss drugs. JPMorgan researchers estimate that 30 million people may be taking GLP-1 drugs by 2030, or around 9% of the US population. For now, GLP-1 medications are prohibitively expensive for most Americans, costing about $1,000 or more a month. (Ozempic has not been approved for weight loss by regulators, though Wegovy, a similar drug, has.) It also made a $100 million-plus deal to buy Sequence, a telehealth business that offers virtual prescriptions to patients for these weight loss drugs where appropriate.

Persons: ”, Simeon Siegel, Bahram Akradi, “, Amanda Edwards, ” Siegel, Rick Caro, Jaap Arriens, WeightWatchers Organizations: New, New York CNN, Boomers, JPMorgan, Fitness, BMO Capital Markets, Management, Industries Locations: New York, Ozempic, Barre, Southern California

☆ Martha Stewart says she's had work — but not plastic surgery — done to her face because she doesn't want to look her age
▼ + stars: | 2024-02-13 | by ( Amanda Goh | ) www.businessinsider.com time to read: +4 min

Stewart spoke to her dermatologist on "The Martha Stewart Podcast" about the treatments she's done. "I don't think a lot about age, but I don't want to look my age at all," Stewart said. In addition to cosmetic treatments, Stewart credits exercise and a healthy diet for helping her look youthful. "I don't think a lot about age, but I don't want to look my age at all," Stewart said. Advertisement"I just eat really well and I watch what I eat, and that's really the secret," she said on the podcast.

Persons: Martha Stewart, Stewart, —, Dan Belkin, Belkin, I've, hasn't, that's, BI's, Variety, she's Organizations: Service, BI

☆ Chef Robert Irvine stays jacked at 58 by working out every day, even if he has to hit the gym at 3 a.m.
▼ + stars: | 2024-02-08 | by ( ) www.businessinsider.com time to read: +3 min

Robert Irvine doesn't believe in rest days. Not in his career as a celebrity chef and star of multiple hit Food Network shows, which involves 345 days a year of travel worldwide. And certainly not in the gym, where the trim, muscular 58-year-old can be found exercising at all hours, day or night. "I don't take days off," Irvine told Business Insider. Generally, rest days are advisable.

Persons: Robert Irvine doesn't, Irvine, Robert Irvine, Arnold Schwarzenegger, he's, isn't Organizations: Food Network, British Royal Navy, Robert Irvine Foundation, Irvine Locations: Scotland, Irvine

☆ George Hoyningen-Huene: The man who captured the jazz age on film
▼ + stars: | 2024-02-07 | by ( Christian House | ) edition.cnn.com time to read: +7 min

CNN —In 1930 George Hoyningen-Huene pulled off one of the greatest dupes in the history of photography. George Hoyningen-Huene Estate ArchivesRönngren said Huene was “like Forrest Gump. George Hoyningen-Huene Estate ArchivesAll this gossip and glamour would, of course, make great television: and Rönngren is now working on a Netflix drama about the photographer’s life and times. The Jaeger exhibition, which presents works, dating from 1927 to 1955, coincides with the publication of “George Hoyningen-Huene: Photography, Fashion, Film” by Susanna Brown (Thames & Hudson). Photographer George Hoyningen-Huene in the studio in Paris, 1937.

Persons: George Hoyningen, Huene, Horst P, Horst, Lee Miller, ”, “ George Hoyningen, Katherine Hepburn, Josephine Baker, Benjamin Jaeger, Steffi, ” Huene, Baron Barthold Theodor Hermann von Hoyningen, Tsar Nicholas II, Susannah Brown, George, Salvador Dalí, Weissmuller, Huene “, Tommy Rönngren, Asa, Tommy “, Rönngren, Forrest Gump, Joseph Pilates, Ava Gardner, Sophia Loren, George Cukor, Condé Nast, Cole Porter, “ sauvage, Greta Garbo, Marlene Dietrich, “, Dietrich, Garbo, ’ ” Heune, Miriam Hopkins, Susanna Brown, Baker, Roger Schall, Lisa Fonssagrives, Irving Penn, Jaeger Organizations: CNN, Vogue, Cote, Jaeger Art, Jaeger, “, British Army, Condé, Thames & Hudson, Nexus Hall, Neue, Hudson Locations: Paris, Russian, New York, Côte, Berlin, St Petersburg, England, France, Montmartre, Swedish, Huene, Horst’s, Stockholm, “, Hollywood, revolté, Thames, Tokyo, Europe, Germany

☆ A stay-at-home girlfriend says she's living her dream life: 'My money is my money, and his money is our money'
▼ + stars: | 2024-02-01 | by ( Julia Naftulin | ) www.businessinsider.com time to read: +8 min

Here's how embracing the stay-at-home girlfriend lifestyle has empowered her to live with less stress and more time for her passions and family. She had no prior experience as a stay-at-home girlfriend, but the lifestyle was one she saw modeled in her family, she said. What does a stay-at-home girlfriend do? Williams and her partner often joke that "My money is my money, and his money is our money," she told BI. Any money that comes from her work is solely hers and she uses it to pay for work-related bills like new filming equipment, Williams told BI.

Persons: Stella Williams, Williams, Dre, they've, it's, she's, I've, William, They've Organizations: Service, Target, Business, Latina, barre Locations: Paris

☆ An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
▼ + stars: | 2024-01-30 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

The 83-year-old turned his health around decades ago and now competes in triathlons. The neurosurgeon shares 3 tips for younger people who want to be as fit as him. Since then, Maroon has completed eight Ironman Triathlons and placed second in his age category for the 2022 National Senior Games triathlon. AdvertisementMaroon shared his tips for younger people wanting to be as fit and healthy with BI. Address the balance in your lifeFinding a balance between work and family commitments has also been key to Maroon improving his fitness.

Persons: Joseph Maroon, —, Maroon, Adia Callahan, BI's Gabby Landsverk Organizations: Service, University of Pittsburgh Medical Center, WWE, Global Aging Consortium

☆ How to Exercise When You Just Do Not Want To
▼ + stars: | 2024-01-24 | by ( Danielle Friedman | ) www.nytimes.com time to read: +10 min

You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. I asked experts in exercise science and psychology to share their best advice for conquering common reasons people struggle to build an exercise habit. If you face a jam-packed daily schedule, try starting small, said Kate Baird, an exercise physiologist at the Hospital for Special Surgery in New York. When even the word “exercise” makes you feel tired, experts recommend meeting your body where it is — in a few different ways. Exercise carries some risks, but remind yourself that the benefits of physical activity outweigh them, Dr. Phillips said.

Persons: Katy, ”, Kate Baird, you’re, Baird, Kelly Roberts, Roberts, Grayson Wickham, “, Wickham, —, Edward Phillips, I’ve, ’, “ You’re, that’s, Phillips, Dr, “ It’s, Ms, Kelly McGonigal, McGonigal, haven’t, Tamanna Singh Organizations: University of Pennsylvania, Hospital for Special Surgery, Harvard Medical School, Stanford University, Sports Cardiology Center, Cleveland Clinic Locations: New York, New York City, Dr

☆ I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.
▼ + stars: | 2024-01-23 | by ( Abigail Abesamis Demarest | ) www.businessinsider.com time to read: +4 min

Since starting classes, I've become flexible and no longer have pain in my knees. Last year, I started having some knee pain, so I figured it was finally time to try reformer Pilates, which uses a reformer machine rather than a mat. AdvertisementIn my experience, reformer Pilates helped to alleviate my knee painI think the low-intensity exercise has benefited my body. In my case, I believe reformer Pilates helped to relieve my knee pain. I still find value and joy in taking Pilates classes because I get to work muscle groups that I'd otherwise skip.

Persons: I've, —, Abigail Abesamis Demarest, They'd, I'm Organizations: Service

☆ I had internalized the message that I needed to get rid of my 'baggage' in order to be loved. I didn't realize I was already worthy.
▼ + stars: | 2024-01-22 | by ( Lane Moore | ) www.businessinsider.com time to read: +4 min

While there are some exceptions of course, for me and for so many others, it usually comes down to worthiness. We're not simply "too stupid" to miss red flags, and we don't secretly hate ourselves or love people treating us like replaceable human garbage. And, "Who are we to judge someone else's characteristics just because they don't align with what we're looking for? Maybe if I did all of these things, then I would finally be ready for — and worthy of — love. AdvertisementExcerpted from "You're Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes" by Lane Moore.

Persons: It's, We're, Gwyneth Paltrow, I'm, —, Lane Moore Organizations: Everand

☆ Netflix's 'American Nightmare': Where are Denise Huskins and Aaron Quinn now?
▼ + stars: | 2024-01-17 | by ( Eammon Jacobs | ) www.businessinsider.com time to read: +6 min

"American Nightmare" examines the 2015 kidnapping of Denise Huskins. AdvertisementIn 2015, a man broke into the Mare Island, California, home of Aaron Quinn, kidnapped his girlfriend Denise Huskins, and held her hostage for two days. On March 23, 2015, Quinn, then 30, reported that a man in a wetsuit brandishing a Taser had drugged him and then kidnapped Huskins. Denise Huskins and Aaron Quinn married in 2018 and have two daughtersAaron Quinn and Denise Huskins on their wedding day in 2018. Denise Huskins/InstagramDenise Huskins and Aaron Quinn stayed together after enduring the disturbing ordeal and tried to move on with their life.

Persons: Denise Huskins, Huskins, Quinn, —, Aaron Quinn, Matthew Muller, Vallejo, Gillian Flynn's, Mr, Kenny Park, Muller, Miller, Quinn didn't, Shawny Williams, Williams, Netflix docuseries, Apiros, Olivia, Naomi Organizations: Service, Netflix, Local, Vallejo Police Department, Business, Vallejo Police, ABC7, Police Locations: Mare Island , California, Huntington Beach, Vallejo, Coast

☆ I had my kids at 38 and 41. I had time to figure out my life, but I also worry about them having 'old parents.'
▼ + stars: | 2024-01-04 | by ( Caitlin Weaver | ) www.businessinsider.com time to read: +4 min

I had my first child at age 38 and the second at 41. What I didn't anticipate, though, was that there are also many benefits to having children later in life. But somehow, we've been able to recognize each other as part of the same secret society of older parents. AdvertisementI also often find myself editing the way I talk around other, younger parents . Because although being an older parent can be a mixed bag, it's one I'm very grateful to have been handed.

Persons: I'd, Caitlin Weaver, we're, I've, we've, I'm

☆ 12 Workouts to Try in 2024
▼ + stars: | 2023-12-27 | by ( Erik Vance | ) www.nytimes.com time to read: 1 min

Finding a reliable, enjoyable way to stay fit can be a bit overwhelming. Is Zumba still a thing? But these are the wrong questions. To find an enduring strategy for healthy movement, there are really only two things you need to ask: What are my goals? On occasion you might have a little fun, too.

☆ How to get back into an exercise routine: 6 tricks from a former fitness coach
▼ + stars: | 2023-12-03 | by ( Louisa Rogers | ) www.businessinsider.com time to read: +5 min

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. AdvertisementAs a former fitness coach, I often have to remember to use the very strategies I once recommended to my clients. A common challenge they — and I — faced was how to get back into an exercise routine after a life interruption. I make sure my routine is funTo make exercise as easy as possible, I focus on what I enjoy doing most.

Persons: I'm, —, I've Organizations: Service Locations: Mexico, California, Mexican, Guanajuato, Eureka, Humboldt Bay

☆ From bouldering to silent meditation retreats: Here's how this year's rising stars of VC are keeping their wellness on track while hunting down deals
▼ + stars: | 2023-12-01 | by ( Samantha Stokes | Madeline Renbarger | Ben Bergman | ) www.businessinsider.com time to read: +6 min

And these rising stars of the VC world are at the forefront of the trend, with many adopting various wellness routines. Business Insider asked this year's rising stars to name their best wellness hack that keeps them at the top of their game. Find ways to get movingMany rising stars in VC have a relationship with exercise that goes beyond an obligatory hour at the gym or a forced jog around the block. "It's amazing how taking just 10 minutes out of my day helps set the pace and structure for the rest of the day so well," she told Business Insider. she told Business Insider.

Persons: Base10, Justin Williams, Fiona Huang, Huang, Laura Bock, Amanda Herson, Taylor Brandt, Luci Fonseca, It's, Vivien Ho, VCs, journaling, Ashley Paston, Ahmed Mirza, who's, Amber Atherton, Brandon Hoffman, Tobi Coker, Wellington Management's Javier Grevely, Natalie Borowski, I've Organizations: Business, Seae Ventures, Ventures, Headline, Base10 Investors, Meritech, Sunset Ventures Locations: New York, Eastern, Brooklyn

☆ Myles Garrett says Pilates and yoga help him avoid injuries as a 272-pound defensive end for the Cleveland Browns
▼ + stars: | 2023-11-30 | by ( Meredith Cash | ) www.businessinsider.com time to read: +5 min

Cleveland Browns defensive end Myles Garrett is an absolute terror for opposing quarterbacks. He credits Pilates, yoga, and MMA for helping keep him healthy and on the field, he told GQ. The 6-foot-4, 272-pound defensive end for the Cleveland Browns is an absolute terror for opposing quarterbacks. Getty/Jason Miller"You have to provide different stimuli to the body so that if it ever gets in a compromised position, it's not absolutely new to your body," Garrett said. "I think more guys should try more activities, so they don't get in those bad positions and have those bad injuries," Garrett said.

Persons: Myles Garrett, —, He's, Michael Strahan, TJ Watt, Garrett, Getty, Jason Miller, it's, he's, Ken Blaze, Pro Bowler, It's, Joe Burrow, Kirk Irwin, Zach Bolinger Organizations: Cleveland Browns, Service, NFL, GQ, Bengals, AP, Martial Arts

Anne Mahlum, 43, founded boutique fitness chain Solidcore in 2013. Prior to starting Solidcore, Mahlum founded Back on My Feet in 2007, a nonprofit focused on helping homeless people break cycles of poverty and addiction while committing to a weekly running program. From a young age, Mahlum watched her own father struggle with addiction. And at the age of 16, she found that running helped her cope with her feelings, and developed a passion for exercise. In April 2023, Mahlum sold her remaining shares of Solidcore, stepping away from her executive chairwoman role.

Persons: Anne Mahlum, Mahlum Organizations: CNBC

☆ Sebastian Maniscalco’s Toughest Audience Is His Kids
▼ + stars: | 2023-11-25 | by ( Kathryn Shattuck | ) www.nytimes.com time to read: +2 min

If you do it on a consistent basis, you really start to see the muscles that are being used. I also want to open up their palates to different sauces on the pasta other than butter and cheese. 8Surprise Date NightsSometimes you become ships passing in the night, and you need that time together as a couple. 10My Toughest AudienceThere was nothing better for me than making a room full of strangers laugh — until I had kids. They’re my toughest audience, but the most rewarding.

Persons: I’m, Oz ”, Willy Wonka, they’re, you’ve, Brian Cox, Kieran Culkin, I’ve Organizations: Chocolate

"A lot of times, people try to hide in the herd, and we try to fit in, and I think that's the worst advice." Anne Mahlum started the boutique fitness chain Solidcore in 2013. Building empathy, maintaining disciplineMahlum's hard-charging approach may have helped her build a fitness empire, which now has more than 100 locations across the U.S. "When we had to do some of those layoffs [I didn't realize] I was taking away [former employees'] social life, their workout life, their friendships, not just their job," Mahlum says. A lifelong athlete, Mahlum says she decided to start Solidcore after being humbled by a L.A.-based Pilates class.

Persons: Anne Mahlum, —, Mahlum, It's, Adams Morgan, who'd Organizations: CNBC Locations: U.S, Washington

☆ This $3.5 million apartment sits atop a former Wonder Bread Factory turned luxury condos—take a look inside
▼ + stars: | 2023-11-25 | by ( Celia Fernandez | ) www.cnbc.com time to read: +4 min

The former Wonder Bread Factory in Hoboken, New Jersey was transformed into a luxury residential building. Now in its place stands The Wonder Lofts, a luxury residential building with 83 loft-style condominiums. The Wonder Lofts building was a bakery for more than 50 years in the 1900s. Wonder LoftsThe Wonder Lofts includes two- to five-bedroom apartments with about 1,200 square feet to 2,700 square feet of living space. Wonder Lofts

Persons: Angelo Gordon, Robert Fourniadis, Fourniadis, it's, Daniel P, Winschuh, You've Organizations: Prism Capital Partners, Parkwood, CNBC Locations: Hoboken , New Jersey, New Jersey, New York City, Palisades, Manhattan, cabanas, Hoboken

☆ Staff at Pure Barre and other boutique gyms say a major franchisee stiffed them on pay, sent bizarre emails, and talked about drinking his own urine
▼ + stars: | 2023-11-21 | by ( Jake Swearingen | Jack Newsham | ) www.businessinsider.com time to read: +15 min

Staff at some Pure Barre, CycleBar, Row House, and other high-end fitness studios aren't being paid. Outposts of CycleBar, Row House, and other pricey fitness studios have also shut their doors, suddenly and sometimes without explanation. In one call reviewed by Business Insider, Brown spoke about drinking his own urine. In his November 8 email to all studio staff, Brown wrote that he "failed all of you." And unlike the fitness studio employees, they didn't find the message or tone of Brown's November 8 email surprising.

Persons: Mitch Brown, —, Brown, Amy, Xponential, Jaime Miettinen, Miettinen, Mitch, Jason Whitman, Stride, hollowing, we're, Pamela Chatman, CycleBar, Subreddits, Chatman Organizations: Service, Staff, Business, Midwest, Professional Holdings, Employees, Xponential, Research, Holdings, Fitness, Pure Locations: Barre, CycleBar, Pure Barre, Detroit, California, New York, Ohio, Michigan, Brown

☆ Meet 4 newly promoted Goldman MDs, including a top advisor to Silicon Valley's VCs and the investment bank's talent whisperer for boards
▼ + stars: | 2023-11-06 | by ( Emmalyse Brownstein | Dakin Campbell | ) www.businessinsider.com time to read: +10 min

Last week, Goldman Sachs inducted 608 employees into its exclusive "MD" club. But the investment bank still made a strong showing. Close to half of the new MDs work for Goldman's all-important global banking and markets (GBM) division, which houses the investment bank. Plus, it's one step removed from partner, which is the highest title at the prestigious investment bank below the C-Suite. Last week, she was one of the 186 women to be promoted to managing director at Goldman Sachs.

Persons: Goldman Sachs, David Solomon, Goldman, There's, Chuck Schumer, Michael Bloomberg, Ilana Wolfe, Goldman Sachs Ilana Wolfe, Goldman who's, Wolfe, Stephanie Cohen, what's, She's, Fereshteh Abbasi, wasn't, Fereshteh Abbabi, Abbabi, Abbasi, I've, Matt Margolin Goldman Sachs Matt Margolin, Matt Margolin, Charles Schumer, — Margolin, Mangolin, Bank of America Merrill Lynch, VCs, Margolin, Jane Mandel Goldman Sachs Jade Mandel, Jade Mandel Organizations: Global Banking, Markets, CDC, Wealth Management, University of Pennsylvania, Stanford, Bloomberg, Bank of America, Barclays, Goldman, Goldman ' San, Asset Management Venture Capital, Growth, Equity Fund, Equity Locations: Solomon, Silicon Valley, Iran, New York, New York City, Goldman ', Goldman ' San Francisco, China, Hong Kong, Asia, America

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