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☆ I'm taking an 8-month break from my job to focus on my mental health and goals. Here's how I planned and saved for it.
▼ + stars: | 2023-09-25 | by ( Taryn Williams | ) www.businessinsider.com time to read: +5 min

After years of putting her mental health second to her career, she's prioritizing her well-being. Now that I'm financially able to take a break, I've decided to take a gap year in my 30s. Here's why I've made this decision and how I'm going to make it happen. I'm going to embrace ethical and slow travelI'm planning to visit Chile, Argentina, Bolivia, and Ecuador. I'm going to strive to regain the Spanish fluency I've lost over the past few years, meditate daily, and get outside every day.

Persons: Taryn Williams, would've, I'm, I've, Dunkin, it's, journaling Organizations: Service Locations: Alaska, South America, Wall, Silicon, Airbnbs, Chile, Argentina, Bolivia, Ecuador, Antarctica

☆ How to Change Your Mind-Set About Aging
▼ + stars: | 2023-09-20 | by ( Holly Burns | ) www.nytimes.com time to read: +1 min

From the crotchety neighbor to the clueless Luddite, negative stereotypes of aging are everywhere. To change your negative age beliefs, you first need to become more aware of them, Dr. Levy said. “People can strengthen their positive age beliefs at any age,” Dr. Levy said. In one 2014 study, 100 adults — with an average age of 81 — who were exposed to positive images of aging showed both improved perceptions of aging and improved physical function. Find aging role models.

Persons: Becca Levy, Levy, ” Dr, you’re, ”, Regina Koepp Organizations: Yale

☆ iOS 17 release: See what’s new in iPhone features
▼ + stars: | 2023-09-18 | by ( Catherine Thorbecke | ) edition.cnn.com time to read: +5 min

iPhone users can update to iOS17 starting Monday by clicking on the Software Update section in the phone’s Settings app. Here are some of the buzziest and most-anticipated new features that iPhone users can expect from iOS17. This allows iPhone users to design a custom image that will show up when making calls. iPhone users will also be able to personalize their contact card “poster” with a photo or memoji of choice. iPhone users will also now receive predictive text recommendations in-line as they type, making adding entire words or completing sentences as easy as tapping the space bar.

Persons: iOS17, FaceTime, Facetime, Hey, Siri ”, “ Hey Siri, Siri, “, Shaquille O’Neal, “ Siri, Apple, Craig Federighi, TS6YzyXi30, Greg Joswiak Organizations: CNN, Conference, “ Locations: iOS17

☆ Abdulrahman Adesola Yusuf: Why this artist won’t quit on Lagos
▼ + stars: | 2023-09-11 | by ( Kaito Au | ) edition.cnn.com time to read: +4 min

CNN —Abdulrahman Adesola Yusuf, the artist also known as Arclight, recalls growing up in a Lagos characterized largely by systemic issues and economic inequality. Artist Abdulrahman Adesola Yusuf uses vibrant colors and patterns in his artworks to depict what he sees as the contradictions of life in Lagos. Abdulrahman Adesola YusufFinding inspirationYusuf, 26, was destined to become an artist. "ORDER & LAGOS: (come on fly with a broken wing)" by artist Abdulrahman Adesola Yusuf, also known as Arclight. Abdulrahman Adesola YusufIn “ORDER & LAGOS: (come on fly with a broken wing),” Yusuf contrasts a bright blue sky as a backdrop with a Black man sitting with arrows piercing his wings.

Persons: Abdulrahman Adesola Yusuf, Lagos, Yusuf, ”, Magdiel Lopez, ” Yusuf Organizations: CNN, ART X Lagos, LAGOS, ORDER Locations: Lagos, Cuban, Nigeria

Rich St. Pierre was 7 years old when his mother died suddenly. Well-meaning adults would tell him that “she had gone to a better place.” What, he wondered, was better than home, with him and his siblings? Carolynne, a maternity nurse known for her sharp wit, had undergone exhaustive experimental treatments around New England, desperate to buy more time. When it looked like it was running out, Rich and Carolynne shifted their focus: journaling, writing letters and recording videos for the kids. They also agreed to let two journalists from the local newspaper document the family’s final months with Carolynne.

Persons: Rich St, Pierre, “, Rich, —, Elijah, EJ, Carolynne Locations: New England

☆ Apple sends invites for Sept. 12 launch event, new iPhone 15 expected
▼ + stars: | 2023-08-29 | by ( Kif Leswing | ) www.cnbc.com time to read: +1 min

Apple announced that it will hold a press event on its headquarters in Cupertino, California on Sept. 12, where the company is expected to announce new iPhones. The launch event will be streamed on Apple's website at 1 p.m ET. Apple has used pre-recorded videos to launch its iPhones since 2020. The company could also announce new Apple Watch models at the event, including an updated version of the high-end Apple Watch Ultra. Apple also typically releases the new version of iOS for iPhones at the September event.

Organizations: Apple, European Union, iPhones Locations: Cupertino , California

Biohacking has become an eclectic umbrella term encompassing everything from sleep journaling to hyperbaric oxygen therapy to human augmentation via device implantation. At the core of all biohacking, however, is one pursuit: optimization.

Persons: Biohacking

☆ Stop trying to be happy. Instead, have more fun
▼ + stars: | 2023-08-15 | by ( Jessica Dulong | ) edition.cnn.com time to read: +10 min

Rucker's "The Fun Habit" offers practical tips and tools to encourage everyday acts of fun. CNN: What effect does nurturing a fun habit have on our lives? Because it’s human nature to quickly fill up any space we create, I suggest coming up with what I call a fun file — a robust list of fun activities you’d like to integrate into your days. Rucker: Fun is the antidote to life’s slings and arrows. CNN: How does journaling support building a fun habit?

Persons: busyness, Mike Rucker, Finley Skelton, Rucker, ” Rucker, “, Simon, we’re, Ippei, Stephen Zeigler, we’ve, Journaling, that’s, you’ve, Jessica DuLong, ” Organizations: CNN, Schuster CNN, Getty, Bank, Research Locations: ruminating, Brooklyn , New York

☆ 5 tips to build a lucrative social media career, from an expert who's coached dozens of creators
▼ + stars: | 2023-08-10 | by ( Ashton Jackson | ) www.cnbc.com time to read: +4 min

A lot of Gen Zers want to make a living as content creators. But only 12% of full-time content creators and 3% of part-time creators make more than $50,000 per year off social media, according to Linktree's 2022 Creator Report. Lindo says she's coached roughly 50 social media creators since launching her firm in 2019, focusing primarily on TikTok and LinkedIn. Don't think of social media as an easy 9-5 alternativeYou may think that social media is easier than a traditional job. And you'll need to recognize in advance just how much work goes into building a social media career, as creator Morgan Eckroth told CNBC Make It in May.

Persons: Zers, Patrice Lindo, Nomad, Lindo, she's, influencers, you've, There's, Morgan Eckroth, Eckroth Organizations: Stanford University, CNBC

☆ Trying to Process Your Q3? Journal About It.
▼ + stars: | 2023-08-08 | by ( Alyson Krueger | ) www.nytimes.com time to read: +1 min

“I haven’t touched a journal since I was a kid because my mom always read them,” another participant added. It gets you where you need to go.”‘I am not a yoga teacher from Topanga’Ms. Rubin, 50, who lives in Sag Harbor, founded a company named Allswell Creative in 2015 that facilitates workshops around the world to teach people how to journal. She ran a marketing communications agency on both coasts that represented mega-fashion companies and large, bureaucratic foundations. “Because I come from a corporate background I understand the unique environment they are operating in,” she said. “I am not a yoga teacher from Topanga.”

Persons: Ms, Rubin, “ I’m, ”, “ Locations: Topanga, Sag Harbor, journaling, America

☆ 4 self-care practices for people living with ADHD, from a psychiatrist who has it
▼ + stars: | 2023-07-26 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

"You may also struggle with feelings of shame and guilt, as you have limited control over your responses to emotionally demanding situations," writes Hamdani, who has ADHD herself. Living with ADHD can make it difficult to regulate your mental and emotional health. Often, "due to emotional dysregulation, you struggle with feelings that seem bigger, more intense, and harder to control," writes psychiatrist Dr. Sasha Hamdani in her book, " Self-Care for People with ADHD ." Hamdani's book has over 100 suggestions for people with ADHD to re-charge and manage stress. Focus on gratitudeAppreciating what you have is "a foolproof way to become more connected with positive emotions, to handle adversity, and to cultivate healthy relationships," Hamdani writes.

Persons: Dr, Sasha Hamdani, Barack Obama, Hamdani, Morgan Schafler, Journaling, Deepak Chopra, Kabir Sehgal Organizations: Centers for Disease Control, New York Times

☆ Gabby Douglas, three-time Olympic gold medalist, announces 2024 comeback to competitive gymnastics
▼ + stars: | 2023-07-14 | by ( Matt Foster | ) edition.cnn.com time to read: +1 min

CNN —Three-time Olympic gold medalist Gabby Douglas announced her return to competitive gymnastics on Thursday in an Instagram post. “Hey guys long time no post,” the 27-year-old wrote. let’s do this.”Douglas added the hashtag “2024” to the end of her post – possibly signaling her intent to compete in the Paris Olympics next year. Douglas won two golds at London 2012, including in the all-around event, and added a team gold to that at the Rio Games in 2016. Douglas is a three-time Olympic gold medalist.

Persons: Gabby Douglas, … “, ” Douglas, ”, Douglas, Ezra Shaw, Simone Biles, Sunisa Lee, Biles, Lee Organizations: CNN, Paris Olympics, London, Rio Games, USA Gymnastics, Auburn Locations: Paris, Tokyo, ”

Back-to-school shopping on Amazon Prime Day is a convenient and efficient option for students and parents alike. Although Amazon Prime ends tonight at 12 p.m. PT, you can still access deals on a vast selection of school supplies, electronics, clothing, and more. $29.99 from Amazon Originally $39.99 Save 25%Deal icon An icon in the shape of a lightning bolt. Deal Amazon Basics Primary Composition Notebooks (Pack of 3) These composition notebooks have a ruled design that's ideal for practicing penmanship. $99.99 from Amazon Originally $129.99 Save 23%Back-to-school deals for teachersDeal icon An icon in the shape of a lightning bolt.

Persons: Bento, it's, bento, you've, Herschel, It's, Price Organizations: Amazon, OmieGo, Hydro, Herschel Supply, Prime, Deal Texas, TI, Amazon Deal, Deal Oxford, Supplies, HP, Fire, Price Logitech, Lightspeed, Logitech, AAA, OSHA, IRIS

☆ Bed rotting: TikTok’s latest trend reveals the toxic side of self-care
▼ + stars: | 2023-07-08 | by ( Megan Marples | ) edition.cnn.com time to read: +4 min

As Gen Z would say, she was bed rotting. Lounging in bed for more than a day or two is concerning and could point to different mental health issues, Gold said. This sort of behavior has been linked to symptoms of depression and anxiety, among other mental health illnesses, Gold added. Activities beyond bed rottingBed rotting can allow you to isolate yourself, ignore your feelings, and possibly prevent you from participating in self-care activities that can help you, Gold said. Therapy can help you learn new coping skills, get to the root cause of your bed rotting and determine if there is some mental health issue going on, Gold said.

Persons: Jessica Gold, Gen, St . Louis, “, ”, ” Gold, Simon A . Rego, Rego, Gold, Kelly Glazer Baron, Baron, ” Rego, don’t Organizations: CNN, Washington University School of Medicine, Albert Einstein College of Medicine, Montefiore Medical, Montefiore, University of Utah Locations: St ., New York City, Salt Lake City

☆ Is cortisol sabotaging your weight loss efforts? Experts sound off
▼ + stars: | 2023-06-23 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

CNN —You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social media. And if you could just get your cortisol levels to where they need to be, everything else will fall into place — right? There are lab tests to determine if cortisol levels are where they should be, but they are usually only given to people who have a condition affecting cortisol levels, Vincent said. But some daily activities can also affect our cortisol levels. And if someone is looking to incorporate more exercise, the best workouts are the ones that keep them going, Hodges said.

Persons: you’re, Britni Vincent, Charlotte Hodges, ” Hodges, Vincent said, Vincent, ” Vincent, Hodges, “, that’s, ”, Raj Dasgupta Organizations: CNN, White Rock Medical, Mayo Clinic, University of Southern California’s Keck School of Medicine, CNN’s Locations: St, Paul , Minnesota, Dallas

☆ Food addiction: What it is and how to overcome it
▼ + stars: | 2023-06-15 | by ( Kristen Rogers | ) edition.cnn.com time to read: +11 min

Known as food addiction, the condition isn’t limited to older adults — previous food addiction data had primarily centered around young- to middle-age adults up to around 50, said Ashley Gearhardt, lead author of the latest research by Michigan Medicine and a pioneer in the field of food addiction studies. But the type of treatment that would be offered for food addiction would be very different, because not everyone who reports having food addiction is binging, and the underlying neurology of food addiction and binge eating disorder aren’t the same. Food hijacking the brainThe criteria defining food addiction revolve specifically around highly processed food, instead of all food, because of how the brain responds to its consumption, experts said. Living with food addictionNot everyone who eats highly processed food develops an addictive relationship to it. “So, I don’t have science to say, ‘Here is the best treatment for this addiction,’ which is unfortunate.”Undergoing therapy can help with food addiction.

Persons: Ashley Gearhardt, Gearhardt, Kristin Kirkpatrick, wasn’t, “, ’ ”, hasn’t, she’s, they’re, ” Kirkpatrick, “ It’s, ” Avena, It’s, ”, Nicole Avena, Kirkpatrick, we’ve, ” Gearhardt, they’ll, ‘, it’s, — you’re, we’re Organizations: CNN, Michigan Medicine, Cleveland Clinic, University of Michigan, Disorders Locations: New York, Michigan

☆ I went sober in my mid-20s and became more confident at work and less anxious
▼ + stars: | 2023-06-06 | by ( Sarah Wood | ) www.businessinsider.com time to read: +7 min

Sarah Wood, 27, says she drank to fit in socially and at work events even as it made her anxious. How stopping drinking affected my work lifeStopping drinking was a personal decision, so I never considered how it might affect my work life. Sobriety made my life at work better tooFeeling as if I could bring my whole self to work and be accepted for it further boosted my confidence. I strongly believe that sobriety has only positively affected my work life. Sobriety hasn't hurt my work life, but that's only my experience.

Persons: Sarah Wood, Wood, —, I've, Eager, Goldman Sachs, I'm, hadn't, they'd Organizations: Service, College, Art Basel Locations: New York, New York City, Miami

☆ Here's what Apple unveiled at WWDC: Vision Pro, 15-inch MacBook Air, OS updates
▼ + stars: | 2023-06-05 | by ( ) www.reuters.com time to read: +4 min

Vision Pro sports 12 cameras and a digital crown similar to the Apple Watch to toggle between the AR and VR environments. M2 ULTRA CHIPApple unveiled M2 Ultra, its most-powerful processor so far, that comes to its desktop computers Mac Pro and Mac Studio. LARGER MACBOOK AIR, POWERFUL DESKTOPSApple launched a 15-inch MacBook Air featuring the M2 chip and an 18-hour battery life. The company beefed up its desktop computers, introducing a new version of its flagship Mac Pro with the M2 Ultra chip, starting at $6,999. WIDGETS FOR APPLE WATCH, OS UPGRADES, JOURNALING APPApple announced fresh versions of operating systems across its products.

Persons: Apple, Yuvraj Malik, Maju Samuel Organizations: Apple Inc, Meta, PlayStation VR, Sony Group, Apple Watch, Disney, Microsoft, Adobe Inc, Vision, Apple, Mac, Mac Pro, Max, APP Apple, Thomson Locations: Bengaluru

☆ Here are the most important new changes coming to your iPhone this fall
▼ + stars: | 2023-06-05 | by ( Hayden Field | ) www.cnbc.com time to read: +4 min

Justin Sullivan | Getty ImagesAt its annual developers conference Monday, Apple debuted iOS 17 and the slew of updates it will bring to iPhones everywhere later this year. Live transcription will be coming for phone voicemails, so users don't have to listen to get the message. Group chat hacks and voice note transcriptionIf you're the notorious flake in group chats, iOS 17 has an important feature for you. You can go beyond the normal emoji and now use your own photos to create reactions, including animated stickers from Live Photos. For those who like to overshare on voice messages, iOS 17 is delivering automatic transcriptions.

Persons: Tim Cook, Justin Sullivan, Apple, Craig Federighi, Apple's Organizations: Apple Worldwide, Apple, Apple Watch Locations: Cupertino , California

☆ Apple WWDC 2023: What to expect at Apple's big developer event
▼ + stars: | 2023-06-04 | by ( Samantha Murphy Kelly | ) edition.cnn.com time to read: +6 min

The highly anticipated release of an AR/VR headset would be Apple’s biggest hardware product launch since the debut of the Apple Watch in 2015. Here’s a closer look at what to expect:A ‘mixed reality’ headsetFor years, Apple CEO Tim Cook has expressed interest in augmented reality. Apple’s new headset is expected to pack apps for gaming, fitness and meditation, and offer access to iOS apps such as Messages, FaceTime and Safari, according to Bloomberg. New MacBooksA mixed reality headset may not be the only piece of hardware to get stage time this year. New features for iPhone, iPad and Apple WatchConsidering WWDC is traditionally a software event, Apple executives will likely spend much of the time highlighting the changes and upgrades coming to its next-generation mobile operating systems, iOS 17 and iPadOS 17.

Persons: Tim Cook, it’s, Siri, Justin Sullivan, Apple Organizations: CNN, Apple, Worldwide Developers Conference, Apple Watch, YouTube, Bloomberg, VR, MacBook, Wall Street, Big Tech Locations: Cupertino , California, Silicon Valley

It's important to understand your money story — the beliefs you have about how you get and spend money. "Emotions can cause and contribute to how you spend money, and vice versa, how we spend can cause and contribute to our emotional state being affected. Financial literacy isn't enough to solve many problems »Audit your emotions — and consider a journalTo get in touch with your emotions around money, keep track of them, suggests Wamala. "Ignoring your emotions keeps you in the dark when it comes to how and why you spend money," she says. "Rather than demonizing our money-related emotions, it's a much more empathic and sustainable approach to get curious about your emotions."

☆ This simple habit can protect you from stress and burnout, says Harvard-trained psychologist: 'It only takes 5 minutes'
▼ + stars: | 2023-05-16 | by ( Morgan Smith | ) www.cnbc.com time to read: +4 min

But you can ward off burnout by being vigilant about the early signs and leaning on one simple habit: self-awareness. Ask yourself: "Where is this feeling coming from, and why is it coming up now?" Ask yourself: "Where is this feeling coming from, and why is it coming up now?" You can also prevent burnout by re-framing how you think about stress, Sorensen notes. "As one of my colleagues once told me, 'When you're stressed about stress, you're stressed,'" says Sorensen.

☆ ‘You’re not alone’: CNN Heroes share advice for Mental Health Awareness Month
▼ + stars: | 2023-05-05 | by ( Gabriel Kinder | ) edition.cnn.com time to read: +9 min

CNN —May is Mental Health Awareness Month, and this year it seems to coincide with a flurry of violent headlines. “One of the things that we underestimate as a society is how our global mental health impacts us as individuals. Some of them marked Mental Health Awareness Month by sharing advice and insight with CNN’s Elizabeth Belanger about what is working for their communities. CNN Hero Michele Neff Hernandez Sam Comen/CNNWe have to model good mental health care by learning about mental health with the same vigor we use to learn about physical health. It takes all of us to realize mental health needs to be talked about, not buried under the rug.

☆ These 11 easy habits helped me break my social media obsession and unplug from technology
▼ + stars: | 2023-04-24 | by ( Betsy Ramser Jaime | ) www.businessinsider.com time to read: +6 min

Adopting the right habits can help you be more present and spend less time looking at screens. Betsy Ramser Jaime outlines the habits that have helped her go hours without reaching for her phone. About seven years ago, I cut my social media use by 99% — and I don't feel like I'm missing anything, I feel like I've gained far more. When you really learn to appreciate the trees and the setting sun, you're reminded that each day is completely unique. Wander around a libraryWhen you need a break from your day, try visiting a library.

☆ Apple Plans iPhone Journaling App in Expansion of Health Initiatives
▼ + stars: | 2023-04-21 | by ( Aaron Tilley | ) www.wsj.com time to read: 1 min

Photo: Punit Paranjpe/AFP/Getty ImagesApple Inc. is planning an iPhone app to let users compile their daily activities as part of its efforts in the market for mental and physical health technology, according to documents viewed by The Wall Street Journal. The software will compete in a category of so-called journaling apps, such as Day One, which lets users track and record their activities and thoughts. The new Apple product underscores the company’s growing interest in mental health.

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