Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like.
If you find you have a difficult or challenging relationship with food, you might want to consider a way of eating that is guided by your personal experience, rather than outside influence, like intuitive eating, according to Wendy Lopez, a registered dietitian.
"With intuitive eating, instead of focusing on external food roles to guide your eating choices, one of the goals is to cultivate trust in yourself when it comes to food and the innate instincts that you have," she says.
Lopez, who co-hosts nutrition podcast "Food Heaven" with Jessica Jones, is promoting a new partnership with Take Root Organics.
"Intuitive eating kind of helps quiet the noise, and you're able to tune into what [eating] habits work best for you," Lopez says.