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☆ Judge considering Sean ‘Diddy’ Combs’ third request for bail
▼ + stars: | 2024-11-22 | by ( Kara Scannell | ) edition.cnn.com time to read: +4 min

It was Combs’ third attempt before a federal judge to seek bail after two other judges found there were no conditions that alleviated concerns Combs was engaging in alleged witness tampering and posed a danger to women. Slavik claimed Combs violated the judge’s order limiting public statements and said Combs admitted it in one message. Earlier this year, CNN acquired and published surveillance footage depicting several different angles of the assault, which were edited together to help more clearly illustrate the incident. Slavik said prosecutors provided Combs’ team with cell phone video of the same assault that is captured on the hotel surveillance video. That was not edited.”Slavik said the government does not have the original surveillance video.

Persons: Sean “ Diddy ” Combs, Arun Subramanian, Combs, Christine Slavik, ” Slavik, Slavik, hasn’t, ” Combs, Marc Agnifilo, Cassie Ventura, Shapiro, ” Shapiro, ”, “ Organizations: NY CNN —, Intercontinental, CNN Locations: York, NY, Slavik, Miami, Manhattan, Los Angeles

☆ King Charles’ coronation: Britain forked out $91 million in the middle of a cost-of-living crisis
▼ + stars: | 2024-11-22 | by ( Anna Cooban | ) edition.cnn.com time to read: +4 min

London CNN —The coronation of King Charles III and Queen Camilla held in May last year cost British taxpayers £72 million ($91 million), an amount some have labeled excessive. The £72 million spent on the coronation could have paid for 24 million free meals for schoolchildren in London, based on the city government’s current budget of £3.00 ($3.75) per meal. Some additional spending came from the Privy Purse, the monarch’s private source of income, a royal source told CNN. “Plans (for the coronation) were scaled back,” the royal source told CNN. The culture department, in its accounts, said it had underspent its budget on the coronation by £2.8 million ($3.5 million).

Persons: King Charles III, Queen Camilla, Queen Elizabeth II, Finnbarr Webster, ”, Graham Smith, Sovereign Grant —, Sovereign Grant, “, Elizabeth II’s, Max Foster Organizations: London CNN, Department for Culture, Media, Sport, Home Office, Volunteers, Republic, CNN, Sovereign, CNN’s Royal Locations: United Kingdom, Weymouth , England, British, London, Lancaster, London’s Westminster

☆ Employers are scrutinizing WFH accommodation requests — here's how to make yours stronger
▼ + stars: | 2024-11-22 | by ( Tess Martinelli | ) www.businessinsider.com time to read: +4 min

AdvertisementGreg Mansell says some employers are scrutinizing accommodation requests amid rising RTO mandates. As an employment lawyer of 15 years, here are my tips for employees to overcome four hurdles in the accommodation request process. Don't wait for your specialistAfter an accommodation is requested, employers may ask the employee's medical provider to fill out an accommodation request detailing the underlying impairment, the restrictions it imposes, and the requested accommodation. It may be useful for the disabled employee to prepare their own accommodation request and present it for their doctor's review. Document everythingIf you consult a lawyer, it's helpful to have as much documentation of the accommodation request process as possible.

Persons: Greg Mansell, Mansell, It's, Jill Kramer, Tess Martinelli Organizations: Accenture Locations: New York City, tmartinelli

☆ Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.
▼ + stars: | 2024-11-22 | by ( ) www.businessinsider.com time to read: +3 min

He books hotels based on which have the best gym, including machines like a leg press. AdvertisementNanjiani's ideal gym has a leg press and shoulder press machineNanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine. Advertisement"I love a leg press machine. It doesn't have a leg press machine, so I'm doing squats," he said. But his go-to for upper body exercise is the shoulder press machine because it helps ensure safety and good form even at higher intensities.

Persons: Kumail Nanjiani, Nanjiani, I'm, Emily, I've Organizations: Quest Nutrition

☆ ‘Send someone ASAP,’ Las Vegas man said on 911 call before police fatally shot him in his home
▼ + stars: | 2024-11-22 | by ( Karina Tsui | ) edition.cnn.com time to read: +4 min

In a hushed voice, Durham responded to the dispatcher’s questions for more than seven minutes as he frantically reacted to noises coming from outside. Halfway through the call, he said that he might know who the trespasser was. The suspected trespasser, Boudreaux, 31, faces multiple charges including assault with a deadly weapon, home invasion with a deadly weapon, domestic violence and child abuse. Police accountabilityThe incident is the 13th shooting this year to involve a Las Vegas Metropolitan Police officer and the eighth that has led to a fatality, authorities said. That makes this 10 times worse,” Merritt said, stating that police acted with carelessness and negligence.

Persons: ”, Brandon Durham, Durham, “, ” Durham, Alejandra Boudreaux –, Alexander Bookman, Boudreaux, would’ve, Bookman, CNN’s Sara Sidner, Durham’s, Lee Merritt, should’ve, ” Merritt, Brandon Organizations: CNN, KVVU, Las, Metropolitan Police, Police Locations: Vegas, ., Durham, Durham’s, Clark County, “ Durham

☆ British royal residences are hosting Christmas events for the public this year
▼ + stars: | 2024-11-22 | by ( Kathy Rose Obrien | ) edition.cnn.com time to read: +7 min

But times have changed and many royal residences are getting into the holiday spirit by opening their doors to the public for a range of festive events. And this winter there are exclusive guided tours at Buckingham Palace, Windsor Castle and the Palace of Holyroodhouse. Here is our selection of Christmas offerings fit for a monarch:The Sandringham EstateThe Sandringham Estate is in Norfolk, eastern England. There’s also a Christmas tree maze and a new tree house this year, plus marshmallow-toasting by the firepits. Historic Royal PalacesAt Hillsborough Castle, Northern Ireland’s royal residence, the 100-acre gardens are putting on an after-dark winter trail inspired by the 12 Days of Christmas.

Persons: King Charles, Queen Victoria, Prince Albert –, King Charles ’, Prince Harry, Meghan Markle’s, Queen Elizabeth II, George’s, Queen Mary, Scotland David Cheskin, Santa Claus, Mary , Queen of, you’re, Lottie Longman, Robin, You’ll, London James Linsell, Princess Victoria’s, Palaces Henry VIII, you’ll, Henry, Warders, England, Henry VIII – Organizations: CNN, Sandringham Estate, Robin Chapel Choir, Hillsborough, Northern Ireland ., Palaces, Northern, London . Historic Locations: Buckingham Palace, Balmoral, Palace, Windsor, Holyroodhouse, Sandringham, Norfolk, England, Sandringham Estate Sandringham, Windsor Castle, London, St, Edinburgh, Scotland, Santa, Belfast, Northern Ireland, Hillsborough Castle , Northern, Kensington, Hampton, Richmond, Thames

☆ Investor focus shifts to rate cut outlook on Thanksgiving week, with Fed minutes and inflation data ahead
▼ + stars: | 2024-11-22 | by ( Sarah Min | ) www.cnbc.com time to read: +6 min

The interest rate outlook will come back into focus next week with key inflation data and Federal Reserve meeting minutes coming out ahead of Thanksgiving, as investors wrap up a major month for markets following President-elect Donald Trump's election victory. The October personal consumption expenditure (PCE) price index set to release Wednesday could dent already-dimming hopes for a December rate cut if it comes in hotter than expected. The inflation rate is expected to have increased 0.2% month over month and 2.3% year on year. Rosy expectations Even with the interest rate cut expectations coming in, investors are optimistic on the direction for stocks to close out the year and into 2025. Goldman Sachs' David Kostin this week said he expects the S & P 500 can end next year at 6,500.

Persons: Donald Trump's, —, Luke O'Neill, Stocks, O'Neill, Goldman Sachs, David Kostin, Morgan Stanley's Mike Wilson, Brian Belski, Tom Hainlin, Jeff Cox Organizations: Federal Reserve, Alpha Fund, Nasdaq, Dow Jones, BMO, UBS, Bank Asset Management, Dell Technologies, Chicago, New, Richmond Fed, Devices, Autodesk, PCE Deflator, Chicago PMI Locations: U.S, Chicago

☆ Caitlin Clark joins NWSL ownership group bidding to bring soccer team to Cincinnati
▼ + stars: | 2024-11-22 | by ( Kristian Burt | In | ) www.cnbc.com time to read: +2 min

Caitlin Clark has joined an ownership group looking to create a National Women's Soccer League team in Cincinnati, Ohio. Cincinnati is a growing favorite among cities looking to become the 16th NWSL franchise, with other potential outposts including Denver, Cleveland, Philadelphia and Nashville. "The NWSL Cincinnati bid team is thrilled that Caitlin Clark has joined our ownership group in pursuit of bringing a women's professional soccer team to our city," the NWSL Cincinnati bid team wrote in a statement. Bay FC, which played its first season this year, spent $53 million to cover the NWSL expansion fee. The NWSL declined to comment on Clark's involvement with Cincinnati's ownership group.

Persons: Caitlin Clark, Clark, —, Jessica Golden Organizations: Indiana Fever, Dallas Wings, Gainbridge Fieldhouse, Women's Soccer League, BOS Nation Football Club, Bay FC, Sixth, Cleveland Soccer Group, University of Iowa, National Basketball Association Locations: Indianapolis , Indiana, Cincinnati , Ohio, Cincinnati, Denver, Cleveland, Philadelphia, Nashville, Greater Cincinnati, Boston

☆ 5 reasons why a Roth IRA is a 'no-brainer' for 'anyone in their 20s,' from certified financial planners
▼ + stars: | 2024-11-22 | by ( Mike Winters | ) www.cnbc.com time to read: +3 min

It's a "no-brainer" for "anyone in their 20s," says Eustache Clerveaux, a certified financial planner and senior analyst at Hudson Financial Group. This includes Roth 401(k)s. But for younger workers who don't have access to a workplace plan, a Roth IRA can be a great way to start building wealth. Like a 401(k), Roth IRA contributions benefit from compound interest, where your money and its returns grow together over time. Younger investors are less likely to hit Roth IRA income limitsOne key reason to start investing in your 20s is that you're more likely to qualify for a Roth IRA. This makes it an ideal time to pay taxes upfront on Roth IRA contributions.

Persons: Young, Roth, Eustache Clerveaux, Here's, You've, Stephen Maggard, you've, William Michael Lofley Organizations: Hudson Financial, Roth IRA Locations: South Carolina, Florida

CNN —A Norwegian man working as a security guard for the US Embassy in Oslo was arrested this week on allegations of spying for Russia and Iran. According to Norway’s public broadcaster NRK, the man is in his 20s and was arrested at home in his garage on Wednesday. He is charged with attempted aggravated intelligence activities against state secrets and admitted to having collected and shared information with Russian and Iranian authorities, according to NRK. The arrest comes amid ongoing concerns about Moscow and Tehran’s espionage and influence operations around the globe. Western officials have disrupted plots from Tehran to harm or kill individuals, including an alleged assassination plot against President-elect Donald Trump.

Persons: Donald Trump, John Christian Elden, Elden, ” Organizations: CNN, US, NRK, Wall Street Journal, Norway “, US State Department, Norwegian Locations: Oslo, Russia, Iran, Moscow, Tehran, Germany, United Kingdom, Canada, Norway, ”

☆ Thanksgiving Travel Tips: How to Survive Flights and Car Rentals
▼ + stars: | 2024-11-22 | by ( The New York Times | ) www.nytimes.com time to read: +1 min

Planes, trains, highways, they’re all going to be packed over the Thanksgiving holiday, traditionally one of the busiest periods for travel. It projects the three busiest travel days will be the Tuesday and Wednesday before Thanksgiving and the Sunday after the holiday. Nearly 72 million motorists are expected to travel 50 or more miles from home between Tuesday and Monday, according to AAA, the automobile organization. (Nearly 2.3 million people will be on buses, trains or cruise ships.) For drivers, AAA has suggestions, including recommended departure days and times depending on where you live and how long you can expect to spend in transit at the height of holiday traffic.

Organizations: Transportation Security, AAA

☆ Diddy's prosecutors compare him to R. Kelly in fighting his latest bail application
▼ + stars: | 2024-11-22 | by ( Laura Italiano | ) www.businessinsider.com time to read: +4 min

Ex-Abercrombie & Fitch CEO Michael Jeffries won bail on sex-trafficking charges, Combs' lawyers noted. On Friday, prosecutors said that Combs' case is more like R. Kelly's than like Jeffries'. Prosecutors compared Sean "Diddy" Combs to sex-trafficking convict R. Kelly during two hours of bail arguments in federal court in Manhattan on Friday. "These cases are much more comparable, your honor," she told US District Court Judge Arun Subramanian. AdvertisementKing Combs, center, son, D'Lila Combs and Jessie Combs, daughters of Sean "Diddy" Combs, leave Manhattan federal court, Friday, Nov. 22 2024, in New York.

Persons: Sean, Diddy, Combs, Michael Jeffries, Jeffries, R, Kelly, King Combs, Janice Combs, Yuki Iwamura Combs, Michael Jeffries —, Keith Raniere, Raniere, Mike Jeffries, Abercrombie &, Rebecca Blackwell, Christy Slavik, Slavik, Arun Subramanian, D'Lila Combs, Jessie Combs, Yuki Iwamura, Marc Agnifilo, I'm, Agnifilo Organizations: Ex, Abercrombie, Fitch, AP, Prosecutors, Abercrombie & Fitch, US, Office Locations: Manhattan, New York, Side, Brooklyn, Chicago

☆ Gorilla at Calgary Zoo died after worker mistakenly activated wrong door, zoo officials say
▼ + stars: | 2024-11-22 | by ( Maria Aguilar Prieto | ) edition.cnn.com time to read: +3 min

CNN —Human error led to the death of a young gorilla in Alberta, Canada, according to officials at the Calgary Zoo. The gorilla died of traumatic head injuries, according to the statement. “This tragedy has struck us all in the deepest way imaginable,” Colleen Baird, Calgary Zoo’s director of animal care, said at a news conference. “We love and care for more than 4,000 animals representing over 100 species that call our zoo home,” a spokesperson for the Calgary Zoo said in a statement to CNN. The Calgary Zoo, which launched the conservation organization the Wilder Institute in 2021, cares for over 4,000 animals, including 6 other western lowland gorillas.

Persons: ” Colleen Baird, “, Baird, It’s, ”, Camille Labchuk, Eyare ’, ” Baird Organizations: CNN, Calgary Zoo, Animal, Association of Zoos, Aquariums, Commission, Wilder Institute Locations: Alberta, Canada, Calgary, “, Canadian, American

☆ My kid went to the wrong airport when traveling home from college for the first time. I then taught him these 5 travel tips.
▼ + stars: | 2024-11-22 | by ( Cheryl Maguire | ) www.businessinsider.com time to read: +4 min

AdvertisementWhen traveling home from college for the holidays, my son went to the wrong airport. The Thanksgiving flights to and from college went OK since they traveled together. After calling home, I realized he was at the wrong airport. Tell them to arrive early to allow for mistakesWhen my son went to the wrong airport, he made his flight mainly because he got to the airport two hours early. Discuss safety tips when using ride-sharesSo far, my twins have taken their college campus van to and from the airport.

Persons: I've, they're Locations: New York City

☆ Paul Mescal's 'Gladiator II' character appears in the first movie — here's a refresher on who Lucius is
▼ + stars: | 2024-11-22 | by ( Palmer Haasch | ) www.businessinsider.com time to read: +5 min

In "Gladiator," Lucius is just a child — here's what you need to know about him. In "Gladiator II," Paul Mescal's Lucius is a vengeful heir to the throne who's out for blood — but in the first "Gladiator" film, his character is just an innocent child who mucks up his parents' coup d'état. Compared to his appearance in the first film, Lucius is a bit difficult to recognize. Here's what you need to know about Lucius, and how Mescal's storyline in "Gladiator II" connects to the first film. "Gladiator II" reveals that Maximus was really Lucius' father.

Persons: Paul Mescal, Lucius Verus, Lucius, Maximus, Paul Mescal's Lucius, mucks, Ridley Scott's, Russell Crowe, Joaquin Phoenix . Long, Maximus Decimus Meridius, Crowe, Emperor Commodus, Phoenix, Empress Lucilla, Connie Nielsen, Denzel Washington, Macrinus, Aidan Monaghan, Marcus Aurelius, Commodus, Lucilla, Spencer Treat Clark, Rome, haggard, Marcus Acacius, Pedro Pascal, Denzel, Rome —, Lucilla — Lucius Organizations: Paramount, DreamWorks, Denzel Washington, Universal Locations: Rome, Numidia, North

☆ Opinion | A Moment of Genuine Warmth and Sadness on ‘The Great British Bake Off’
▼ + stars: | 2024-11-22 | by ( Jessica Grose | ) www.nytimes.com time to read: +1 min

I have been watching “The Great British Bake Off” since it arrived on American shores about 10 years ago as “The Great British Baking Show.” The baking competition was such a staple of my mid-aughts TV routine that my older daughter used to call it “cake channel” when she was in preschool. Even so, in all my years watching “G.B.B.O.,” with all its memorable characters, no contestant had ever won my heart the way that Nelly Ghaffar has this season. Ghaffar is a joyful mother of two from Dorset, England, who works as a palliative care nurse, and she’s originally from Slovakia. Her English retains a charming accent, which reminded me of my Austrian oma’s. I am still thinking of her, though she was sent home on the episode that Netflix showed two weeks ago, because the show isn’t the same without her genuine warmth and good humor.

Persons: “, Nelly Ghaffar, Ghaffar Organizations: British Baking, Austrian, Netflix Locations: Ghaffar, Dorset, England, Slovakia, Austria

☆ When Your Living Room Is Also an Art Gallery
▼ + stars: | 2024-11-22 | by ( Kin Woo | ) www.nytimes.com time to read: +1 min

Now, however, a growing number of gallerists and curators are, like Biljani, taking the opposite approach, exhibiting in the very places where daily life dominates: their own homes. In Manhattan’s Financial District, the dealer Michael Bargo, 41, sells rare furniture out of his one-bedroom apartment. In Los Angeles’s Frogtown, the collector Jonathan Pessin, 54, has converted his residence into a veritable bazaar of vintage design objects. And on New York’s Lower East Side, the pro skater turned artist and gallerist Tony Cox, 49, runs Club Rhubarb — a tiny, deliberately hard-to-find contemporary art gallery — out of his sixth-floor abode. But now, whether driven by skyrocketing rents, a collective urge to experiment or a longing to encourage active participation with the art, the concept is taking hold.

Persons: Michael Bargo, Frogtown, Jonathan Pessin, gallerist Tony Cox, Florence Lopez, —, Charlotte Gainsbourg Organizations: Manhattan’s Financial Locations: York’s, Paris

☆ How to Plan a Family Heritage Trip
▼ + stars: | 2024-11-22 | by ( Shannon Sims | ) www.nytimes.com time to read: +1 min

In the second season of the TV show “The White Lotus,” three generations of a fictional American family travel to Sicily to try to reconnect with their ancestral roots. Though their journey goes hilariously wrong at times, heritage trips like theirs have become serious business. But DNA-testing sites, online genealogical databases and social media have made searching far easier, fueling a growing interest in heritage travel. Not everyone goes on a heritage trip for the same reason: Maybe you want to meet living relatives to swap photos and stories. Or you could simply be looking to connect with a place your family once called home.

Organizations: Grand View Research Locations: Sicily

☆ 'Shark Tank' investor Barbara Corcoran says young people's dreams of buying a home are being crushed
▼ + stars: | 2024-11-22 | by ( Theron Mohamed | ) www.businessinsider.com time to read: +3 min

AdvertisementBarbara Corcoran says it's "disturbing" how young people are being locked out of the housing market. The "Shark Tank" investor pointed to first-time buyers getting older and losing out to cash buyers. High prices, steep mortgage rates, and fierce competition are locking young people out of becoming homeowners, Barbara Corcoran says. Plus, the median age of first-time buyers climbed from 35 to 38. Corcoran also dismissed concerns that the housing market is overheated and headed for a slump.

Persons: Barbara Corcoran, Corcoran, Trump, Sellers, —, they're, Trump's Organizations: Fox Business Network, The Corcoran Group, National Association of Realtors

☆ Yelloh, Formerly Schwan’s Home Delivery, Closes
▼ + stars: | 2024-11-22 | by ( Aimee Ortiz | ) www.nytimes.com time to read: +1 min

Yelloh, the frozen food delivery service formerly called Schwan’s Home Delivery, which had once been known for its reach with rural Americans and its direct-to-consumer business model, is closing its doors on Friday after decades of decline. Minnesota-based Yelloh was born on March 18, 1952 when its founder, Marvin Schwan, delivered 14 gallons of ice cream. The service’s popularity exploded over the years and later foods frozen at their peak made it onto the menu. The Schwan’s name lives on in frozen foods (Red Baron, Freschetta, and Mrs. Smith’s are among their many brands) — that side of the business was sold to CJ CheilJedan, a South Korean company, in 2019. But on Nov. 8, Yelloh permanently parked its fleet of refrigerated trucks that, with their yellow décor, were once instantly recognizable in small towns across America.

Persons: Yelloh, Marvin Schwan, Baron, Freschetta, Smith’s, CJ CheilJedan, ” Organizations: South Locations: Minnesota, South Korean, America

☆ I changed my retirement plans at 57. Now, I travel full time in an RV with my wife and live off of investments.
▼ + stars: | 2024-11-22 | by ( Chris Mott | ) www.businessinsider.com time to read: +4 min

My wife and I built a slab for our RV on my son's property to be near family when we want. I'd spent years as an executive in Southern California, and I had a retirement plan in place for quite some time. My vision for retirement did not include living in an RV or moving to Washington state. My son's house was a fixer-upper, so we helped out with all sorts of projects to help the kids make it their dream home. AdvertisementIn many ways, we're living out our retirement dreamsOur expenses are lower than they were when we had a house.

Persons: I'd, —, Chris Mott, we'd, we've, I'm, I've Organizations: UFO, Design, Social Locations: Southern California, Vancouver , Washington, Washington, Washington and Oregon, Arizona , New Mexico , Texas , Utah, Nevada, Lake Havasu, Roswell, Texas, Vancouver

☆ I'm an interior designer who shopped at West Elm and Crate & Barrel for holiday decorations. One felt way more festive.
▼ + stars: | 2024-11-22 | by ( Mina Lisanin | ) www.businessinsider.com time to read: 1 min

AdvertisementI shopped at West Elm and Crate & Barrel to see which store had better holiday decor. Crate & Barrel offered chic, modern decorations, but West Elm had classic, cozy options. As an interior designer, I liked both stores, but West Elm ultimately felt warmer and more festive. As an interior designer, I use my eye and skills when decorating for the holidays. So, while shopping in NYC, I visited West Elm and Crate & Barrel — two stores known for their stylish home decor with a modern twist.

Persons: Elm, West Organizations: US

☆ Conor McGregor, U.F.C. Fighter, Is Held Liable for Sexual Assault in Ireland
▼ + stars: | 2024-11-22 | by ( Annie Correal | ) www.nytimes.com time to read: +1 min

A woman who had accused the mixed martial arts fighter Conor McGregor of raping her in a hotel penthouse in 2018 was awarded nearly 250,000 euros, or about $260,000, in damages on Friday after a jury found him liable for sexual assault in a civil trial in Dublin. Mr. McGregor was previously the subject of a criminal investigation in Ireland, his home country, in connection with the allegations, but was not charged. After the verdict on Friday, the woman, Nikita Hand, spoke outside the courthouse, her hands shaking as she read from a page of remarks. She said she hoped the outcome would send a message to victims of sexual assault to “speak up.”“You have a voice,” she said. The allegations have dogged Mr. McGregor, a star fighter known as Notorious who has been credited with helping to popularize mixed martial arts and the Ultimate Fighting Championship, or U.F.C., and who remains a major figure among fans even though it has been three years since his last fight.

Persons: Conor McGregor, McGregor, Nikita Hand, ” Locations: Dublin, Ireland

☆ HSBC names 2 China stock picks for 2025 — and gives one over 70% upside
▼ + stars: | 2024-11-22 | by ( Amala Balakrishner | In Amala-Balakrishner | ) www.cnbc.com time to read: +3 min

Chinese markets are "turning a corner" following a series of government stimulus measures , HSBC said, naming its top stock ideas for 2025. Here are two of the stocks HSBC likes: KE Holdings HSBC is bullish on real estate player KE Holdings (or Beike), and considers it a key beneficiary of "China's 2025 inflection point." KE Holdings "has the highest earnings sensitivity to a recovery in property sales in both the primary and secondary markets," he added. KE Holdings' shares are listed on the Hong Kong Exchange and trade as an American Depositary Receipt (ADR) in the U.S. under the ticker BEKE . Hongfa Technology HSBC is also bullish Hongfa Technology and has a target price of 48.10 Chinese yuan ($28.30) on the stock, giving it around 50% upside.

Persons: Oliver Yu, Goldman Sachs, Morgan Stanley, Yu, Corey Chan, Chan, — CNBC's Michael Bloom Organizations: HSBC, KE Holdings HSBC, Holdings, HSBC Global Research's, Real, KE Holdings, Hong Kong Exchange, Hongfa Technology HSBC, Technology, HSBC Qianhai Securities, Shanghai Stock Exchange, iShares Global Tech ETF, Fidelity MSCI Locations: China, U.S

☆ I want to lose weight and gain muscle. A dietitian said to eat bigger meals.
▼ + stars: | 2024-11-22 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A dietitian said that eating more substantial meals would reduce the urge to binge on snacks. "I usually skip lunch because I'm not hungry because of my shake," Jessica said. Turoff recommends adding a carb like a baked sweet potato, rice, grains, or pasta to dinner to make the meals more balanced. AdvertisementTip 6: Build up to exerciseExercise plays a smaller role in fat loss than many people think, so Turoff recommends Jessica tackle her food first. Turoff recommends two to three sessions a week.

Persons: Jessica, Dietitian Alix Turoff, creamer, I'm, Turoff, overeating, she's, Jessica doesn't, I've Organizations: BI's Nutrition Clinic, Insider's Nutrition Clinic

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