Overcoming overthinking takes confidence, resilience, and mental strength, something I've been studying for three decades and have written about in my recent book, "The Mentally Strong Leader."
But you might be surprised to learn that one of the most powerful ways to channel your mental strength to stop overthinking boils down to just two words: Replace "What if?"
try to quickly switch it to saying, "We'll see," which is a way of moving past analysis paralysis to acceptance.
Instead, try to tell yourself, "I know I've put in the work to be prepared, so now we'll see what happens."
The underlying implication is that you've done the work, thinking, analysis, and any other preparation you need to do.
Persons:
I've