Unfortunately, as I wrote in my recent book, "The Mentally Strong Leader," there are some days when these moments are hard to come by.
The key is to bring more happiness sparks into your life — not by chance, but by choice.
The most mentally strong people lean on these five mantras, which can provide little bursts of resilience and create sparks of happiness.
'It's not what I lost, it's what I still have'In times of adversity, it's easy to focus on what's gone.
'Big picture, small step'When we struggle in the face of setbacks, we can lose perspective.
Persons:
you'd, It's, didn't
Organizations:
ABC