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☆ 100-year-olds have interesting advice on how to live longer, but 'you cannot use it as guidance,' expert says
▼ + stars: | 2023-09-21 | by ( Aditi Shrikant | ) www.cnbc.com time to read: 1 min

The number of centenarians, or those who live until 100, is on the rise, prompting many of us to wonder: What's their secret? To find out, it makes sense to go straight to the source and ask these super-agers what they are doing differently. Petr Sramek is the CEO of Healthy Longevity Clinic, a medical practice that uses health biomarkers, such as blood pressure or DNA, to create a plan that will lengthen a client's life. For a hefty price tag, the clinic will design you a "roadmap" based on your own health needs. Advice from this demographic might be interesting, but "you cannot use it as guidance for anyone else," he says.

Persons: Petr Sramek, Sramek Organizations: Healthy Longevity Clinic

☆ 100-year-old worked from age 18 to 99: Why she thinks it helped her live a long life
▼ + stars: | 2023-09-18 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Paldo worked for over 80 years from ages 18 to 99, and she believes working was a big contributor to her longevity. "That kept me busy, and I enjoyed working," Paldo says about her former job. Paldo's family started a sign business in Chicago producing electric signs, and Paldo was in charge of office work. "And I was the only one in the office that did all of the office work for our business, so it was enjoyable. Milman is also involved with the SuperAgers Family Study, which aims to discover the biological factors that contribute to longevity.

Persons: Madeline Paldo, Paldo, She'd, it's, Sofiya Milman, Milman Organizations: CNBC, Harvard, Institute for Aging Research, Albert Einstein College of Medicine Locations: Chicago, Texas

☆ The No. 1 personality trait linked to a long life: 'The effects of just being positive are overstated,' psychology expert says
▼ + stars: | 2023-09-17 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +1 min

The number of people who are living to at least 100 years old in the U.S. has doubled over the past decade. Many centenarians credit their longevity, at least in part, to their positive attitude. Roslyn Menaker, 103, told The Guardian that "happiness, joy, appreciation … a positive outlook," are why she has lived so long. Ruth Sweedler, 103, told CNBC Make It that she was always praised for her good attitude growing up. "I think the effects of just being positive are overstated," he says.

Persons: Roslyn Menaker, Ruth Sweedler, David Watson Organizations: Guardian, CNBC, University of Notre Dame Locations: U.S

☆ 4 things the world's longest-living people—residents of 'Blue Zones' like Okinawa and Sardinia—do to stay healthy and happy
▼ + stars: | 2023-09-16 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Now more than ever, people are searching for ways to live a longer life, and Dan Buettner, author and expert on the longest-lived communities in the world, has been on the hunt for those answers for more than 15 years. Buettner's new documentary on Netflix, "Live to 100: Secrets of the Blue Zones," has grasped the attention of longevity-seekers. Throughout the limited series, Buettner travels to the five "Blue Zones," areas with the highest rates of living to 100 — or becoming centenarians — and the highest middle-age life expectancies in the world. The five Blue Zones are:Okinawa, JapanSardinia, ItalyLoma Linda, Calif., U.S.Ikaria, GreeceNicoya, Costa RicaDON'T MISS: People who live to 100 don’t eat like typical Americans: Here are ‘the 5 pillars of a longevity diet’After interviewing residents of those areas and observing their practices, Buettner was able to find commonalities across all five Blue Zones, and come up with four things that each community does to contribute to their longevity.

Persons: Dan Buettner, —, expectancies, Italy Loma, Buettner Organizations: Netflix Locations: Okinawa, Japan Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica

☆ How much is a good night's sleep worth? A lot to these stocks
▼ + stars: | 2023-09-04 | by ( Michelle Fox | ) www.cnbc.com time to read: +13 min

In fact, some 63% of U.S. adults sleep less than the recommended seven to nine hours a night, according to the National Sleep Foundation's Sleep Health Index. There are a myriad of products in the sleep arena — from mattresses and sleep supplements to sleep apnea devices and tech wearables that track sleep. Treating sleep conditions Health conditions can also impact the ability to get a good night's rest, like insomnia and sleep apnea. Obstructive sleep apnea causes breathing to be interrupted during sleep. About half of those surveyed in its obstructive sleep apnea patient survey in July said they had never heard of Inspire.

Persons: Anna Pione, they'll, Seth Basham, Basham, Tempur Sealy, " Basham, It's, Stefano Natella, Natella, it's, Ollie, Seamus Fernandez, Philip's, Philips, Eli Lilly, Eli Lilly's, Guggenheim's Fernandez, Michael Farrell, we've, Fernandez, Novo, wearables, Gene Munster, Jason Ware, Ware, Pione, Michael Bloom Organizations: McKinsey, International Sleep Products, Sealy International, Mattress, Sealy, Centers for Disease Control, Guggenheim, CDC, Unilever, American, of, Care, American Medical Association, Bank of America Securities, Medical Systems, Bank of America, Inspire, Novo Nordisk, Garmin, Apple, Deepwater Asset Management, Apple Watch, Albion Financial, Munster Locations: U.S, dreamland, Mizuho, Novo

☆ What I learned about getting older: The scarlet letter ‘A’ is for aging
▼ + stars: | 2023-08-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +14 min

But I don’t think we’re all aware of the age beliefs. To do that, researchers like him are targeting the essential biology of aging – the underlying reasons why we get old. When those biological processes fail or break down, we get sick – and aging is the biggest risk factor for that deterioration. In the meantime, though, remember this: Aging is probably not nearly as bad as you might imagine. And as my mom told me, we should all truly embrace getting older, because it sure as heck beats the alternative.

Persons: ”, “, Diana Nyad, ‘, Diana, I’m, Don’t, she’s, Dan Buettner, Dan, –, Becca Levy, Levy, It’s, Ellsworth, Wareham, Nir Barzilai, Barzilai, ” Barzilai, ’ ”, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Yale, Albert Einstein College of Medicine, Einstein Institute for Aging Research, FDA, CNN Health Locations: Cuba, Florida, United States, Japan, Ellsworth Wareham, Loma Linda , California

☆ The oldest living person in Texas just turned 114: Here's why doctors say she's 'done everything right'
▼ + stars: | 2023-08-14 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

And after celebrating her 114th birthday last week in Houston with five generations of her family, Francis earned the title of the oldest living person in Texas, according to local ABC station KTRK-TV. "I just thank the good Lord for keeping me," Francis told the news station. Still, her granddaughter, Ethel Harrison, told ABC 13 that she thinks lifestyle has a lot to do with Francis' longevity. She never did that," Harrison told ABC 13. And Dr. Holly Holmes, a geriatric physician, said Francis "has done everything right" for longevity, according to ABC 13.

Persons: Elizabeth Francis, Francis, Ethel Harrison, Harrison, Thomas Perls, who's, Holly Holmes, Holmes, Warren Buffett Organizations: ABC Locations: Houston, Texas

☆ The 10 rules of 'Ikigai,' from authors of the Japanese ‘secret’ for ‘a long and happy life’
▼ + stars: | 2023-07-09 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

One of the most popular books about longevity is "Ikigai: The Japanese Secret to a Long and Happy Life," written by Héctor García and Francesc Miralles. Ikigai loosely translates to "the happiness of always being busy," and is centered around a person's true purpose in life. A Japanese proverb states: "Only staying active will make you want to live a hundred years." And García and Miralles encourage you to stay active by immersing yourself in your ikigai. Here are the 10 rules that they've found have made living in your purpose more seamless.

Persons: Héctor García, Francesc Miralles, Miralles, they've Locations: Okinawa, Japan

☆ Live to 100 by adding beans to your diet
▼ + stars: | 2023-06-29 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Beans, beans, the magical … longevity food? The recipe is in his book “ The Blue Zones American Kitchen: 100 Recipes to Live to 100 ." “If you want to avoid gas, the way to start with beans is with a couple tablespoons a day,” Buettner said. For quicker soup, Buettner suggests using a pressure cooker for 25 minutes — except for lentils, which only take about 5 minutes. “If you want to store it more than 2 days, it’s better to freeze it.”This recipe is adapted from “The Blue Zones American Kitchen: 100 Recipes to Live to 100” by Dan Buettner.

Persons: ”, Dan Buettner, Loma, centenarians, Buettner, David McLain, ” Buettner, “, Gallo Pinto, Rich Landrau, David McLain Good, John Buettner, it’s Organizations: CNN Locations: Ikaria, Greece, Okinawa, Japan, Costa Rica, Loma Linda , California, Sardinia, Italy, Perdasdefogu, Nicoya, Philadelphia, Spencer , Iowa, Beach Cities , California

☆ Japan is home to the world's longest-living people—here's the 5-minute exercise they do every single day
▼ + stars: | 2023-06-14 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Diet, healthy relationships and a positive attitude are all factors that contribute to longevity, but the elixir for a long and happy life isn't complete without physical activity. It turns out that there is some value in learning more about how the longest-living people in the world move their bodies each day, which is exactly what Héctor García and Francesc Miralles did. García and Miralles got a sense of Okinawan centenarians' daily behaviors, including how they moved their bodies. "You don't need to go to the gym for an hour every day or run marathons," wrote García and Miralles. "As Japanese centenarians show us, all you need is to add movement to your day."

Persons: García, Francesc Miralles, Miralles Locations: Okinawa, Japan

☆ People who live longest share these 2 traits, say authors who studied Japanese 'secret' for 'a long and happy life'
▼ + stars: | 2023-06-03 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Living a longer life has been linked to many behaviors like healthy eating and regular exercise, but can a person's personality also play a role? "Ikigai: The Japanese Secret to a Long and Happy Life," one of the most popular books about longevity, highlights the practices of "blue zones," areas with some of the longest-lived people in the world, including Japan. The book, written by Héctor García and Francesc Miralles, discusses how the things that factor into a long and healthy life aren't limited to what you do physically. Most centenarians, people at or near the age of 100, have similar personality traits that may have helped increase their lifespan, according to a 2012 study cited in the book. These are the two traits that people who live the longest seem to have in common:

Persons: Héctor García, Francesc Miralles Organizations: Yeshiva University Locations: Japan

☆ Births in Italy hit record low in 2022, population shrinks further
▼ + stars: | 2023-04-07 | by ( ) www.reuters.com time to read: +2 min

April 7 (Reuters) - Births in Italy dropped to a new historic low below 400,000 in 2022, national statistics bureau ISTAT said on Friday, as the population continued to shrink. Last year Italy recorded more than 12 deaths for every seven births and the resident population fell by 179,000 to 58.85 million, ISTAT said in its annual demographic report. The population decline slowed somewhat compared with 2021 and 2020, two years heavily affected by the COVID-19 pandemic. Italy recorded 392,600 births in 2022, down from 400,249 the previous year, ISTAT said, the 14th consecutive fall and the lowest number since the country's unification in 1861. Foreigners made up 8.6% of the country's population in 2022, for a total of 5.05 million.

☆ 'I didn't retire until 99': 100-year-olds share their secrets to a long and happy life
▼ + stars: | 2023-04-05 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Dr. Gladys McGarey is the author of "The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age." It seems that almost everyone is searching for the secret to a long and happy life. In her book, "The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age," purpose is a key theme. Do some work to keep your mind engaged"I became a sacristan and didn't retire from that until I was 99," Margaret Stretton, told The Guardian. "I don't look back; I look forward."

☆ I’m a nutritionist from Japan, home to the world's longest-living people—here are 5 longevity foods we eat every day
▼ + stars: | 2023-03-02 | by ( Asako Miyashita | ) www.cnbc.com time to read: 1 min

I grew up in Japan, where I was taught from a young age to think of food as medicine. My grandmother is 92, and she also credits her longevity to eating the right foods. Japan is home to some of the world's longest-living people: There are now 90,526 centenarians, or people aged 100 and above. And the tiny, remote Japanese island of Okinawa has been singled out as having the highest concentration of centenarians in the world. As a nutritionist who follows a traditional Japanese diet, here are five foods my family and I eat every day to stay healthy and live longer:

☆ 5 foods that communities with the highest rates of living to 100 eat most often
▼ + stars: | 2022-12-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

In his new book, "The Blue Zones American Kitchen: 100 Recipes to Live to 100," Dan Buettner "identified the world's longest-lived areas (blue zones) and studied the patterns and lifestyles that seem to explain their populations' longevity." Blue zones are defined by Buettner as populations with the highest rates of living to 100 – or becoming centenarians – and the highest middle-age life expectancies. "The people in the blue zones live up to a decade longer than average Americans and spend a fraction of what most [of] the rest of us do on health care," Buettner wrote. Many of these communities have more opportunities to walk from place to place and tend to stress much less than most Americans. But, after analyzing over 150 dietary surveys that capture "the daily eating habits of people in the blue zones over the past 80 years," these were the most common foods included in their diets.

☆ 5 daily practices could up your chances of living to 90—check out this life expectancy calculator to see more
▼ + stars: | 2022-11-18 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Increasing your chances of living to 90 could boil down to your behaviors, not just genetics, research shows. "If you're getting to 95, you're usually doing that because of really good health behaviors," says Perls, as well as benefiting from good luck and good genes. On average, followers of the religion tended to live to between age 86 and 90, regardless of race, ethnicity and socioeconomic status. 'The older you get, the healthier you've been'While researching, Perls noticed that several people had reservations about living a long life, which prevented them from seeing the value of maintaining healthy behaviors. "Some people think that the older you get, the sicker you get and that they wouldn't want to live to that age.

☆ How the mind of an 80-year-old president is biologically different from a 45-year-old president's
▼ + stars: | 2022-09-13 | by ( Kimberly Leonard | ) www.businessinsider.com time to read: +23 min

It was 1988, and he'd approached President Ronald Reagan in the Cabinet room at the White House. People scoffed at the glowing hourlong media conference that President Donald Trump's White House doctor gave about his health. Reagan publicly announced he had Alzheimer's disease five years after he left the White House. Francis Shen, who teaches psychiatry at Harvard Medical School's Center for Bioethics, would like to see information about political leaders' cognitive health made public. Cognitive health should be no different, he said, because it also might affect the way presidents and members of Congress make important decisions.

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