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☆ Eating fish or meat could protect your brain as you age
▼ + stars: | 2024-09-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US. He has developed a two-part weekly plan for his own brain health based on his own research. AdvertisementThis doesn't mean that the average meat-eater's diet is a boon for brain health. It doesn't tend to include much of any red meat or milk, but there are two core components he points to that are aimed at preserving brain health. Fatty fish, meat, and eggs are also rich in the nutrient choline.

Persons: —, there's, Gary Fraser, Fraser, what's, it's, Anthony Fauci, you'd Organizations: Service, Business Locations: Linda , California, North America, Loma, California, Fraser

☆ What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
▼ + stars: | 2024-09-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US. He has developed a two-part weekly plan for his own brain health based on his own research. AdvertisementThis doesn't mean that the average meat-eater's diet is a boon for brain health. Fatty fish, meat, and eggs are also rich in the nutrient choline. Plus, in addition to being good for bone health, there is some evidence that vitamin D is good for preserving brain function.

Persons: —, there's, Gary Fraser, Fraser, what's, it's, Anthony Fauci, you'd Organizations: Service, Business Locations: Linda , California, North America, Loma, California, Fraser

$ 5.34 $ 5.34 Estimated Environmental cost + $ 22.02 Say a pound of beef costs $5.34 at your local supermarket. The Hidden Environmental Costs of Food Damage to the natural world isn’t factored into the price of food. The proponents of true cost accounting don’t propose raising food prices across the board, but they say that increased awareness of the hidden environmental cost of food could change behavior. (True cost accounting also typically includes things like labor rights and dietary health, but here we’re focusing on environmental costs.) Large disparities between the retail price of food and its environmental costs are found in the proteins many of us eat every day.

Persons: True Price, ”, Claire van den Broek, “ They’re, Alexander Müller, True, “, Scott Swinton, Roger Cryan, Mario Herrero, chickpeas Organizations: United Nations, Rockefeller Foundation, True, Sustainability, Michigan State University, American Farm Bureau Federation, New, Cornell University, Price, Beef, Oxford University, “, U.S . Department of Agriculture, Mountain, United Nations Food, Agriculture Organization Locations: Dutch, United States, Berlin, New York State, Denmark, Walmart.com, U.S, North America, Europe, Brazil, India, Netherlands, Germany

☆ My great-grandmother was a vaudeville comic and lived to 96. Here are her secrets to longevity.
▼ + stars: | 2024-09-19 | by ( Melissa Hart | ) www.businessinsider.com time to read: +5 min

She'd experienced a lifetime full of glamourous international travel; she'd live another 42 years, thanks — she said — to a couple of secrets. She and my great-grandfather took their act all overThey billed themselves "Hap Hazard, the Careless Comedian, and Mary Hart, Who Cares Less," flying from theater to theater in a biplane. She'd deliver lectures illustrated by snapshots, headshots, and theater programs she'd amassed in trunks that accompanied her to European theaters and USO tours. Mary Hart lived to the age of 96. Courtesy of Melissa HartShe walked laps around the house and did bicep curlsI only had eyes for my great-grandmother.

Persons: —, I've, She'd, Lydia Howery, Mary, Hap Hazard, Mary Hart, she'd, Melissa Hart, Mary didn't Organizations: Service, Business, Harvard University . Boy, USO

☆ MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
▼ + stars: | 2024-09-19 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets , with added foods for brain health and longevity. Research suggests the MIND diet can help reduce cognitive decline as people age. BI spoke to McGrane about the mistakes people make when following the MIND diet. Related storiesTrying to overhaul your diet overnightMcGrane said that you shouldn't try to completely switch to the MIND diet immediately.

Persons: —, Kelli McGrane, McGrane, You'll, I'd Organizations: Service, Business, US, American Heart Association, Research, Neurology, Harvard, Chan, of Public Health, Beginners

☆ MIND diet slows cognitive decline, especially in women and Black people
▼ + stars: | 2024-09-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The MIND diet was specifically designed to combat cognitive decline, said lead study author Dr. Russell Sawyer, an assistant professor of clinical neurology and rehabilitation medicine at the University of Cincinnati Gardner Neuroscience Institute. People who followed the MIND diet more closely were 4% less likely to develop memory and thinking problems than those who did not adhere to the diet, the study found. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.”Leafy green vegetables, berries, whole grains, seeds, and a bit of fish and poultry are staples of the MIND diet. jenifoto/iStockphoto/Getty ImagesMore research neededA 2023 randomized controlled clinical trial found the MIND diet no better than the control diet in reducing signs of cognitive decline in the brain.

Persons: Russell Sawyer, ” Sawyer, Sawyer, ”, David Katz, ” Katz Organizations: CNN, University of Cincinnati Gardner Neuroscience Institute, “, True Health Initiative, American Academy of Neurology, National Institutes of Health, Southern, Blacks

☆ Haitians in Ohio find solidarity at church after chaotic week of false pet-eating claims
▼ + stars: | 2024-09-16 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Ap-Live-Blog-Byline-Image.Png | The Associated Press | ) www.nbcnews.com time to read: +7 min

SPRINGFIELD, Ohio — For many Haitian immigrants, Sunday mornings in Springfield, Ohio, are spent joyfully worshipping God as they sing and pray in their native Creole. Carl Ruby, preaching at Central Christian Church. He invited community members to join his congregation in prayer and peaceful protest of the false rumors leveled against their Haitian neighbors. Central Christian Church congregants stand to applaud members of the Haitian community during a service in Springfield, Ohio, on Sunday. “I was praying for peace and protection — for the Haitian community and all of Springfield,” she said.

Persons: —, Donald Trump, JD Vance, Jesus, ”, Carl Ruby, ” Ruby, “, Bernardette Dor, Mia Perez, Luis Andres Henao, Dorsainvil, Christian, “ I’m, Vance, Kamala Harris, Mike DeWine, ” DeWine, Harris, Ruby, Jessie Wardarski, ” Perez, “ She’s, Perez, Perez —, ” Bernardette Dor, Rose, Jacob Payen, “ We’ve, Thamar Joseph Organizations: Central Christian Church, Springfield, Raphael Catholic, Haitian, Central Christian, Trump, Tuesday’s, U.S, Ohio Gov, Republican, CBS, DMV, Saint, Saint Raphael’s Catholic, Haitian Community Center Locations: SPRINGFIELD , Ohio, Springfield , Ohio, Springfield, St, Ohio, U.S, Mexico, Haitian, Saint Raphael’s, America

☆ I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
▼ + stars: | 2024-09-15 | by ( Lauren Manaker | ) www.businessinsider.com time to read: +1 min

Beyond traditional grocery stores, I buy lots of my Mediterranean-diet staples on Amazon. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementI'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an occasional visit to a farmers market.

Persons: I've, — Organizations: Service, Costco, Business

The menu description for the $52 Caviar Martini included Grey Goose, toasted rye, white peppercorn, dolin blanc, bitters, and 14 grams of caviar. Monkey Bar, New York City: $34The Monkey Bar Martini at Monkey Bar in New York City. The restaurant offers various options — including a $74 Añejo Negroni — but we tried the $34 Monkey Bar Martini. Ordering the Ocean Martini is an experience that invites guests to expand their pallets. Given the pour size and the snack, we'd say the price for the Ocean Martini is worth it.

Persons: —, Trevin Hutchins, Dante, Kelsey Vlamis, Martini, Grey, Lloyd Lee, Nicoulai, Aphotic, Hutchins, Lauren Edmonds, Marlon Brando, couldn't, Bar, Frasco, Gibson, Bobby Murphy, Murphy, kombu, Scrooge, he's, I'm Organizations: Service, Business, Beverly Hills, Michelin, Monkey, Museum of Metropolitan Art, ILIS, Wine, Grub, ILIS's Locations: Francisco's, Los Angeles, San Francisco, New York, Dante, Beverly Hills, West, New York City, Beverly, Los, Boston, Aphotic, , New York City, Manhattan, Elysée, Kyoto, Japan, ILIS

☆ Cave fossils shed light on the disappearance of Neanderthals
▼ + stars: | 2024-09-14 | by ( Ashley Strickland | ) edition.cnn.com time to read: +7 min

But other chapters, like those describing the loss of our ancient ancestors, are harder to recover as time passes. A chance finding of bones in a cave is revealing clues of a much older tragic mystery. The once-in-a-lifetime find, nicknamed Thorin after a character in “The Hobbit,” has puzzled researchers for nearly a decade. The overall winner of the competition was photographer Ryan Imperio for his photo taken during the October 2023 annular solar eclipse. The phenomenon is visible for brief moments during an eclipse when sunlight shines through the moon’s valleys and craters, creating glowing drops of light.

Persons: Duke, Wellington, Gebhard Leberecht von Blücher, Napoleon Bonaparte, Thorin, Ludovic, ”, Yuha Hasegawa, Ryan Imperio, Imperio, Zhu Yubo, Rapa Nui, Christopher Columbus, Butch Wilmore, Suni Williams, Ashley Strickland, Katie Hunt Organizations: CNN, Japan’s Nagasaki University, “, International, Astronomy, Polaris, —, NASA, CNN Space, Science Locations: Brussels, Grotte Mandrin, Rhône, New Zealand, El, Rapa, USA, Americas

☆ On this island in Italy, people often live to 100—here are 4 of their key habits for a long, happy life
▼ + stars: | 2024-09-12 | by ( Raeleen D'Agostino Mautner | ) www.cnbc.com time to read: +5 min

They comprise what's called a "Blue Zone," an area of the world where people tend to live exceptionally long lives. Longevity researcher Dr. Giovanni Mario Pes and his colleagues discovered that happy, productive centenarians were not outliers in this part of Sardinia. Here are some practices that may be linked to their exceptional longevity — and may help the rest of us live longer, healthier lives. Sardinians 'eat fresh, home-cooked meals'You won't find most elders in this Blue Zone chomping on a fast-food hamburger with one hand on a steering wheel. There are no additives or preservatives when they make their own pasta or bread, like pistoccu bread or su coccoi sourdough bread.

Persons: I've, Giovanni Mario Pes Organizations: Pes, Research Locations: Sardinia, Seulo

☆ People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
▼ + stars: | 2024-09-12 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Beans are prolific in Blue Zones, areas of the world where people live long, healthy lives. A plant-based recipe developer who wrote a book of bean recipes shared some favorites. Go to newsletter preferences Thanks for signing up! They're affordable, versatile, and packed with plant-based protein and fiber, Sarah Doig, a recipe developer and author, told Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: —, Sarah Doig Organizations: Service, Business

☆ I moved from New Jersey to Puerto Rico for a whirlwind romance. I felt a lot of culture shock, but I miss the island now that I'm gone.
▼ + stars: | 2024-09-12 | by ( Fallon Shay | ) www.businessinsider.com time to read: +5 min

Here are the biggest differences and culture shocks I experienced while living in Puerto Rico. I immediately admired the welcoming attitude of the people I met in Puerto RicoI appreciated the calm environment in Puerto Rico. I wouldn't trade my time in Puerto Rico for the worldI'll always cherish my time in Puerto Rico. AdvertisementThough the relationship that brought me to Puerto Rico didn't last, the island left a mark on me. I cherish the memories I made, and a piece of my heart will always remain in Puerto Rico.

Persons: —, Fallon Shay, I'd, mealtimes, I've Organizations: Service, Business, Puerto Rico didn't Locations: New Jersey, Peru, San Juan , Puerto Rico, Puerto Rico, Manhattan, San Juan, Spanish, Puerto, Northeastern

☆ Billions aren’t eating enough of 7 critical nutrients, study finds
▼ + stars: | 2024-09-11 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

But more than half the global population isn’t eating enough of these and five other nutrients also crucial for human health, according to a new study. More than 5 billion people don’t consume enough iodine, vitamin E or calcium, found the study published August 29 in the journal The Lancet Global Health. Billions of people don’t consume enough of at least seven micronutrients present in hundreds of foods, according to a new study. For these reasons, the research team estimated the prevalence of inadequate intakes of 15 micronutrients among 185 countries, or 99.3% of the population. “Therefore, iodine might be the only nutrient for which inadequate intake from food is largely overestimated,” the authors said, referring to their findings.

Persons: ”, Christopher Free, haven’t, didn’t, Ty Beal, Lauren Sastre, Sastre, wasn’t, “, ” Sastre Organizations: CNN, Marine Science Institute, Bren School of Environmental Science, Management, University of California, Database, Global Alliance, Improved Nutrition, Clinic, East Carolina University, UNICEF Locations: Santa Barbara, India, Asia, Saharan Africa, Swiss, North Carolina

☆ Chocolate, but without the guilt? Why lab-grown cocoa and fermented fava beans could be the future
▼ + stars: | 2024-09-10 | by ( Jacopo Prisco | ) edition.cnn.com time to read: +9 min

One way to tackle these problems is to make chocolate without using cocoa beans — the fermented seed of the cacao tree. It also makes cocoa powder and cocoa butter substitutes. “Instead of cocoa beans, we use fava beans sourced from farms across the UK and Europe, and then we ferment them in a similar way that cocoa farmers ferment their cocoa beans,” said Ross Newton, CEO of Nukoko, a UK-based startup that aims to launch on its domestic market next year. A study published this year shows it’s possible to make chocolate using only the cocoa pod, by replacing traditional sugar with a cocoa gel. “You make chocolate using only components from the fruit and not conventional crystallized sugar from sugar beets.

Persons: we’ve, ”, Max Marquart, shea, We’re, ” Marquart, Sara, Ross Newton, Newton, Michal Beressi Golomb, we’re, “ We’ve, “ That’s, Beressi Golomb, “ We’re, Beressi, “, “ We’d, Kim Mishra, ” Mishra Organizations: CNN, Planet, Department of Health Sciences, Technology, Swiss Institute of Technology Locations: West Africa, Ghana, Ivory Coast, Africa, Brazil, Swiss, Germany, Czech Republic, Europe, Zurich

☆ Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
▼ + stars: | 2024-09-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

But at the 11th Aging Research and Drug Discovery meeting in Copenhagen last week, the food was good. Noma cofounder Claus Meyer, who drafted the first New Nordic Food Manifesto, is also behind the company that catered ARDD 2024. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. But, for now, I have some ideas on how to make my lunches and snacks a little better for my longevity.

Persons: —, Claus Meyer, Meyers, Hilary Brueck Meyers's, dieticians, Yum, Hilary Brueck, Eugen Chirita, that's, it's Organizations: Service, Aging Research, Drug, Business, Nordic Food, xmazepa Locations: Copenhagen, Denmark

☆ My partner and I spend about $100 a week at Trader Joe's. Here are 12 things we love to buy and how we use them.
▼ + stars: | 2024-08-23 | by ( Anna Van Dine | ) www.businessinsider.com time to read: +1 min

My boyfriend and I typically spend about $100 a week on groceries, and we love Trader Joe's. Trader Joe's tinned trout, corn salsa, and seedy crackers make snack time a little fancier. Go to newsletter preferences Thanks for signing up! AdvertisementMy boyfriend and I usually spend between $80 and $120 on groceries every week, and Trader Joe's has quickly become one of our favorite places to shop. Although we buy most of our meat and produce from local businesses, here are the items from Trader Joe's we love right now and how we use them throughout the week.

Persons: Joe's, — Organizations: Service Locations: Washington, DC, Vermont

☆ Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.
▼ + stars: | 2024-08-14 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Fava beans, also called broad beans, contain levodopa or l-dopa, a chemical that can be converted into the pleasure hormone dopamine. One in five Americans experienced a mental health condition in 2020, according to the Substance Abuse and Mental Health Administration, and mental health costs the US economy more than $280 billion annually, according to researchers at Columbia Business School and Yale. "For me it's a matter of getting the awareness out that there is something that could improve mental health," she said. AdvertisementHere are her three favorite ways to prepare fava beans. Fava bean stir fryEvery week Mohd-Radzman makes a stir-fry with lots of fava beans.

Persons: —, Nadia Mohd, Radzman, Ian Laker, pita, she's, snacking Organizations: Service, University of Cambridge, Business, Neuroscience, Molecular Psychiatry, Mental Health Administration, Columbia Business School, Yale Locations: Mohd

☆ Very demure, very mindful: How TikTok’s latest catchphrase came to be
▼ + stars: | 2024-08-13 | by ( Scottie Andrew | ) edition.cnn.com time to read: +3 min

CNN —Traditionally, women considered “demure” behave in a way that is modest, reserved and inoffensive to the point that they’re barely visible. “That’s the joke!”The satire is clearest in a clip in which she asserts that she’s going to behave in a demure, mindful way while going out on the Las Vegas Strip. (The Lincoln Project also made its own “demure” video making fun of Vance and his appearance.) “One thing you need to learn about being demurity, about being demure –– being demure is being mindful, and being mindful includes your f**king self,” she says. Be mindful, be demure and don’t ever let no b*tch dull your shine.”

Persons: Lebron, ”, Marge Simpson, Patty, Selma, “, who’s, she’ll, it’s, you’ve, She’s, Kamala Harris ’, Donald Trump, Ohio GOP Sen, JD Vance, Vance, dainty, “ Chase Organizations: CNN, ”, Texas, Las, Taco Bell, CVS Pharmacy, Lebron, Ohio GOP, Lincoln Locations: Ohio

☆ This remote, mystical forest has been protected for centuries. Now it’s under threat
▼ + stars: | 2024-08-09 | by ( Nell Lewis | ) edition.cnn.com time to read: +17 min

He and most of the community believe it is their duty to protect it – and in turn, they believe the forest will protect them. In photos: The plants and animals of Naimina Enkiyio Prev NextShared landIn a shady clearing, a group of Maasai elders sit in a circle on the grass. Peter Achammer/Helicopter Charter EA Ltd.For centuries, local communities have protected the forest, but today they are facing new threats. As the culture modernizes, Maasai elders fear this will be forgotten. “We shall protect the forest so that we retain this fresh air for our communities and also everyone in the world,” he says.

Persons: CNN — Naimina, Ntirua, Obibi, ”, Nell Lewis, CNN Ntirua Koikai, Enkiyio, Mara, Rob O’Meara, Sarah, Kirk's dik, dik, Peter Achammer, Ole Koikai, Ntirua Koikai, Mbuvi Musingo, “, O’Meara, “ We’re, Josephat Olokula, sparky, you’re, “ I’m, Ntasikoi Oloimoeja, Oloimoeja Organizations: CNN, Initiative, Hansen Global, Forest Guardians, Guardians, Government, Helicopter Charter EA, Kenya Forestry Research Institute, ” Locations: “, Kenya, Nairobi, Mara, Narok

☆ Everyone from Starbucks to Chinese giants wants in on the boba tea craze. Meet the family who says they started it all.
▼ + stars: | 2024-08-08 | by ( Huileng Tan | ) www.businessinsider.com time to read: +11 min

Chun Shui Tang founder Liu Han-chieh and managing director Angela Liu at one of their company's teahouses in Taichung. Chun Shui Tang's executives appear unperturbed by the many shapes and forms boba tea takes these days — Heinz ketchup boba tea, anyone? AdvertisementIn 2008, Chun Shui Tang introduced a boba tea hot pot with a savory tea-infused broth. Huileng Tan/Business InsiderChun Shui Tang OG shop in Taichung is a tourist hotspotToday, Liu's OG Chun Shui Tang teahouse in Taichung is on many tourists' checklists. Chun Shui Tang founder Liu said he isn't worried about the competition, because the market is big enough for everyone.

Persons: —, Chui, Chui Shui Tang, Chun Shui Tang, Liu Han, Liu, It's, Lin Hsiu, Chun, Huileng Tan, Lin, Angela —, doesn't, he's, Tang, He's, boba, Tu, Liu's, Angela, Chun Shui, Angela Liu, Heinz, they've, Liu wasn't, Mark Anthony Villones, Villones, Filippino Mark Anthony Villones, Kayne Sy, China Chun Shui Tang, Jason Yu, Kantar, Aly Song, Yu, it's Organizations: Service, Business, Chun Shui, Starbucks, Purdue University, Chun Shui Tang, Liu's, BI Locations: Chui Shui, Taiwan, Taichung, Japan, Tainan, China, Huileng, —, Philippines, Central China, Hong Kong

☆ An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
▼ + stars: | 2024-08-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Longo went with what was easiest, consuming all the same things his American relatives and friends were eating. He was startled to discover he'd developed both high cholesterol and high blood pressure at a "very young" age, he said. Longo believes fasting can also propel an important cellular cleanup process in the body, called autophagy. And he says you don't have to spend a bundle of cash at trendy organic markets to make this diet work.

Persons: —, Valter Longo, Jimi Hendrix, Longo, Alan Weissman, they're, weren't, he'd, Fortuitously, Longo's, Feng Wei, Roy Walford, Monica Bertolazzi, it's Organizations: Service, Business, gerontology, University of Southern, UCLA, University of Southern California Longevity Institute Locations: America, Genoa, Texas, University of Southern California, Los Angeles, Italy, Longo's, United States

☆ The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
▼ + stars: | 2024-08-07 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewOver the past few years, ultra-processed foods have been the subject of myriad new stories, Instagram posts, and dinner party conversations. There's a lot to consider when choosing food, Ludlam-Raine said. AdvertisementNot enjoying a slice of birthday cake with family and friends once in a while could be more damaging than having it, because social interactions are a big part of health, Ludlam-Raine said. For this reason, she advises people to strive for an 80% whole food diet and then not worry about eating 20% UPF.

Persons: —, Ludlam, Raine, it's, UPFs, UPF Organizations: Service, Business Locations: Ludlam

☆ A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study
▼ + stars: | 2024-08-06 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“The study tested whether or not reducing the amount of acid in our diet reduces the kidney disease- and heart disease-related complications of high blood pressure,” he said. “We’ve known this for a long time but it’s good to have less kidney disease added to the benefits,” she said. Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. Medication intervention is still an important part of managing blood pressure, kidney disease and heart disease, Wesson said. “A largely, but not necessarily exclusively, plant-based diet is demonstrably associated with overall good health, reduced chronic disease prevalence — kidney disease too — and premature mortality,” Nestle said.

Persons: ”, Donald Wesson, “, Wesson, Marion Nestle, Paulette Goddard, Tanja Ivanova, Andrew Freeman, Freeman, Christopher Gardner, Gardner, Rather, ” Nestle Organizations: CNN, Dell Medical, University of Texas, of Nutrition, Food Studies, Public Health, New York University, Getty, American Heart Association, Jewish Health, Stanford, Stanford Prevention Research, Nutrition Studies Research Locations: Austin, Denver, California

☆ A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
▼ + stars: | 2024-08-05 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Cancer is typically associated with older people, but the percentage of colorectal cancer cases in those under 55 doubled between 1995 and 2019, from 11% to 20%, according to the American Cancer Society. However, it's understood that lifestyle factors such as being overweight, being physically inactive, drinking alcohol, and eating lots of red meat and ultra-processed foods increase colon cancer risk, Meredy Birdi, a cancer dietitian based in London, told Business Insider. There's good evidence that eating fiber lowers colorectal cancer risk, she said. She shared three high-fiber lunch recipes that could help prevent colorectal cancer with BI. AdvertisementShe pairs the eggs with whole wheat toast for fiber and sprinkles some chopped chives on top for flavor.

Persons: —, It's, it's, Meredy, Birdi, She's Organizations: Service, American Cancer Society, Business, Centers for Disease Control, Prevention Locations: London

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