Number of steps: Aim for 9,800 - 10,000 a dayFor every 2,000 steps, risk of heart disease, cancer and premature death decreases by 10%, peaking at 10,000 steps each day, the research shows.
Additionally, a little under 10,000 steps a day (9,800) can drop risk of dementia by 50%.
And "adults who took 8,000 or more steps a day had a reduced risk of death over the following decade than those who only walked 4,000 steps a day," according to the National Institute of Health.
At 112 steps per minute, individuals were able to lower their reduction risk of the condition by 38%.
The individuals included in the study did not have cardiovascular disease, cancer or dementia when the research first began.