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Read previewGetting enough fruits and vegetables into your daily diet can be a challenge, especially if you overthink it. But it's crucial for your longevity and to help reduce your intake of unhealthy and harmful ultra-processed foods. United States Surgeon General Jerome Adams takes questions from news reporters outside the West Wing at the White House. Related stories"You don't even taste the spinach," Adams added. One smoothie ingredient he advises against is juice because it contains so much sugar.
Persons: , Jerome Adams, Adams, Donald Trump, Tom Brenner, You'd, I've Organizations: Service, Business, Purdue University, United, Wing, White, Reuters
Autumn in New Zealand heralds the arrival of a green, egg-size fruit that falls off trees in such abundance that it is often given to neighbors and colleagues by the bucket or even the wheelbarrow load. The fresh fruit, whose flesh is gritty, jellylike and cream-colored, is used in muffins, cakes, jams and smoothies, and it begins appearing on high-end menus each March — the start of fall in the Southern Hemisphere. Off-season, it is found in food and drink as varied as juices and wine, yogurt and kombucha, and chocolate and popcorn. This ubiquitous fruit is the feijoa (pronounced fee-jo-ah). Known in the United States as the pineapple guava, it was first brought to New Zealand from South America via France and California in the early 1900s.
Organizations: Southern Hemisphere Locations: New Zealand, United States, South America, France, California
AdvertisementAs millions of Americans get ready to watch the total solar eclipse on Monday — an event NASA has described as rare and "spectacular" — the phenomenon stands to lift local economies. According to NASA, this year's eclipse is set to last three to four minutes, longer than the last solar eclipse, in 2017. Former President Donald Trump looked up at the solar eclipse without glasses during the last eclipse. The glasses sold for $1.50 to $2 apiece. "We've shipped already about 70 million glasses, and I suspect I'm going to approach right at 75 million by the time next week comes," Jerit said.
Persons: , Donald Trump, John Jerit, We've, Jerit, Jason Berger Organizations: Service, NASA, Perryman Group, New York Times, Marriott, The Washington, Getty, Optics, NPR, Fox News Locations: Texas, New York, Texas , Ohio, Grayville , Illinois, Dallas
On Monday, April 8, millions of people will witness a rare total solar eclipse as it passes over Mexico, the United States and Canada. For starters, Pizza Hut will give customers a “Total Eclipse of the Hut” deal on eclipse day, offering any large-sized pizza for $12. This is the second time Krispy Kreme has created a new one pegged to a total solar eclipse. Back in 2017, during the last total solar eclipse in the US, the brand used chocolate to cover its original glazed doughnut. NASA recommends wearing a set of eclipse glasses that complies with the ISO 12312-2 international standard when viewing any solar eclipse.
Persons: New York CNN —, celestially, Kreme, Koen Pauwels, , ” Pauwels, , Smoothie King, Burger, Parker, MoonPie, graham, Tory Johnston, MoonPie's, Johnston Organizations: New, New York CNN, Eclipse, Northeastern University, NASA, Chattanooga Bakery, Inc, Kroger Locations: New York, Mexico, United States, Canada, Chattanooga
Retailers like Amazon support a bill that would require two labels: "best if used by" and "use by." Related storiesClearing up the confusion can avoid food waste, save people money, and help tackle the climate crisis. Reducing food waste is a way for companies to make progress on their sustainability goals, Melgar added. These advocates said the main question from Republican lawmakers is whether the food industry supports the bill. "Voluntary initiatives were a great first start in socializing this idea of consumer confusion over date labels," she said.
Persons: Tori Oto, Oto, Nestlé, Danielle Melgar, Melgar, Kroger Organizations: Service, Harvard Law School Food Law, Policy Clinic, Agriculture Department, Congress, Whole Foods, Kroger, Walmart Locations: Washington
Picking berries to help feed his familyLucas Oliveira, 13, of the Fazendinha village outside Macapá, is one of these children. The stories of harvesters who’ve fallen from trees are numerous — some have had severe injuries and never walked again. Açaí harvesters expose themselves to the perils of the rainforest. Of those, at least 756,000 worked in what the International Labor Organization calls the worst forms of child labor, which includes “dangerous” conditions. Dozens of times a day, Lucas Oliveira climbs trees to bring down heavy bunches of açaí.
Persons: , , Lucas Oliveira, Wengleston, Julia Vargas Jones Lucas, ” Lucas, Lucas, , he’s, ” Wengleston, Julia Vargas Jones, they’re, Allan Bruno, Bruno, ” Bruno, aren’t Organizations: Brazil CNN —, CNN, International Labor Organization, Brazil’s Public Ministry of Labor Locations: Macapá, Brazil, Igarapé da Fortaleza, Pará, Amapá
Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.
Persons: , Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies
Here's what my partner and I usually get for $350 in our high-cost-of-living California city. AdvertisementWe usually pick up variety packs of Poppi, which contain prebiotics for gut health and have fewer calories and added sugars than most sodas. There are few places to grab bagels around my home now, so the bagels at Costco are a decent replacement. Instead of using cream cheese, I put Laughing Cow spreadable cheese on my bagel, preferably the light option if Costco has it. It's a good substitute for unhealthier snacks, and a pack of 60 only costs us about $10 at Costco.
Persons: , we're DINKs, Jacqueline Gualtieri, we're, Ade kombucha, Costco's, Caesar, Costco Jacqueline Gualtieri, Gualtieri, We've, Kirkland Organizations: Service, Area, Business, Costco, Del Real Foods, Kirkland Locations: Central Coast, Monterey, California, Del Real, Italian
The foods we eat have a profound impact on brain health, including our risk of developing Alzheimer's disease. A study showed that people who only moderately followed it reduced their risk of Alzheimer's by 37%. Here's what I try to eat every day to boost my brain health:1. These are all great sources of vitamin B and vitamin D — key nutrients for fighting dementia. Smoothies are a delicious way to incorporate more nuts and seeds into your diet.
Persons: It's, chia Organizations: Harvard, Lean Locations: Dijon
Read previewA precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. This story is available exclusively to Business Insider subscribers. 4-ingredient chocolate smoothie recipeBerriesDark chocolateWhey protein (at least 20 grams protein per scoop)IceAdvertisementComite simply blitzes these ingredients together in a food blender and then drinks it on the move. Comite thinks of dark chocolate as a supplementComite considers dark chocolate a supplement because it is so “rich in powerful flavonoids,” which are antioxidants that come from plants. Comite uses a brand called CocoaVia, but you can use any dark chocolate, she said.
Persons: , Florence Comite, Ludlam, Raine Organizations: Service, Precision Medicine & Health, Business, Comite Locations: Florence, York, Comite
Rita Smith, 62, and her husband, Theodore Smith, Sr., 64, have been married for over 40 years. They shared their best sex tips, from investing in lingerie to bonding outside the bedroom. Rita Smith, a happily married 62-year-old woman, is here to dispel that myth. DROP THE TIKTOK LINKSSmith met her husband, Theodore Smith Sr., now 64, when they were in high school in New Orleans, Louisiana. Even after Theodore leaves for work, Rita said they call each other and talk all the time.
Persons: Rita Smith, Theodore Smith, , Smith, lacy, Babe, ” Smith, Theodore Smith Sr, Rita, Theodore, endometriosis, , ” Theodore, Bryan Tarnowski, , Smiths, ” Rita, ” Bryan Tarnowski, whisks, he’ll, , me, ’ ” Organizations: Service, Smiths, Invest Locations: New Orleans , Louisiana,
NFL dietitian Leslie Bonci creates meals for the Kansas City Chiefs. Bonci is busy, so uses many of the same tricks for making easy, healthy meals at home. Leslie Bonci has been an NFL dietitian for 34 years, and has worked with the Kansas City Chiefs since 2015. Bonci shared 6 cooking hacks for sneaking nutrients into meals below. So boom, boom, boom.”Bonci sometimes freezes canned pumpkin in an ice cube tray so she can use as much or as little as she needs for each meal.
Persons: Leslie Bonci, , Bonci, it’s, ” Bonci, I've, “ That's, Organizations: NFL, Kansas City Chiefs, Service Locations: San Francisco
A smoothie that helps with fat loss is balanced and fits into your calorie deficit. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. But, one registered nutritionist told Business Insider she advises her weight loss clients against drinking smoothies. But Angela Clucas , who is based in the UK, said blending and drinking food can make it harder to stick to the calorie deficit required for fat loss. This story is available exclusively to Business Insider subscribers.
Persons: , Angela Clucas Organizations: Service, Business
COLUMBIA, S.C. (AP) — Clemson football coach Dabo Swinney, South Carolina football coach Shane Beamer and Coastal Carolina football coach Tim Beck all came together at the Statehouse to urge lawmakers to pass a law allowing their schools to directly compensate their athletes. The call for name, image and likeness legislation came Tuesday in a South Carolina House education committee hearing. They packed the hearing room, and South Carolina women's basketball coach Dawn Staley and men's basketball coach Lamont Paris prowled the halls of the House's office building to meet with legislators before the meeting started. The bill would overhaul a law passed a few years ago when name, image and likeness laws were just starting. The bill is also needed for lesser known, smaller teams, Coastal Carolina women's basketball coach Kevin Pederson said.
Persons: Dabo Swinney, Shane Beamer, Tim Beck, Dawn Staley, Lamont Paris, Swinney, Beamer, Shannon Erickson, ” Beamer, Kevin Pederson, ” Pederson, Anderson, Beck Organizations: COLUMBIA, — Clemson, Coastal Carolina, Statehouse, South Carolina House, South Carolina women's, men's, NCAA, Republican House Education, Public, Coastal, Republican Locations: South Carolina, South, Beaufort, Coastal Carolina, Cromer
WASHINGTON (AP) — President Joe Biden is going small to try to win big in November. Biden’s campaign taped the visit, which was closed to reporters, and later released curated snippets online. “You have to go to the places where people are,” said Biden deputy campaign manager Rob Flaherty. Biden aides say their goal is for the president — or those he's meeting with — to amplify the president's message too. “I would rather have 100 outside voices saying Joe Biden is great than one piece of content from us saying Joe Biden is great,” he said.
Persons: Joe Biden, Biden, takeout, Eric Fitts, Fitts, Christian, , Rob Flaherty, Donald Trump, ” Flaherty, he’ll, Trump, Biden's, marveled, It's, , Kate Berner, Biden’s, Teddy Goff, Obama, you’re, “ You’re, , ” Biden, Flaherty, Colleen Long, Seung Min Kim, Darlene Superville Organizations: WASHINGTON, Democratic, Biden, Trump, Lounge, Secret, Air Force, ESPN, Associated Press Locations: Raleigh , North Carolina, Cook, Valley Forge , Pennsylvania, Charleston , South Carolina, Emmaus , Pennsylvania, Emmaus, Eastern Pennsylvania, Superior , Wisconsin, Columbia , South Carolina, arm’s, Michigan, American, Las Vegas
Many people are unlikely to stick with a diet not because of some personal failing but simply “because we are human,” she added. Offering ourselves compassion can help us see how freeing it is to accept that “the diet was never going to work,” Markey said. So tuning out all-or-nothing diet mindsets can improve our nutrition and benefit us in deeper ways. “Not only is it ineffective to diet — it’s in fact really negative in terms of both mental and physical health,” Markey said. “By pushing back against all these diet culture messages, we can help to change the norms,” Markey added.
Persons: Oona Hanson, you’re, , Charlotte Markey, dietitian Shana Minei Spence, Markey, Spence, ” Markey, ” Spence, it's, Organizations: CNN, Rutgers University, Boys, , National Alliance for
After knowing I was pregnant I realized all my social events were based around alcohol. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. AdvertisementWhen the two lines flashed up on my pregnancy test three months ago, I knew my life was never going to be the same again. I expected sickness, tiredness, and strange cravings, but one thing I didn't imagine was that pregnancy would force me to confront my toxic relationship with alcohol. It's still early days, but I'm seriously considering keeping up my sobriety long after my pregnancy is over.
Persons: , I've, I'd, It's, I'm Organizations: Service
Read Amanda Turner's full Aldi shopping list: I'm a military wife who drives 90 minutes with my toddler to shop at Aldi. Read Tori Hazelett's full Aldi shopping list: I'm a chef and mom of 2 who loves Aldi. Read Megan Schuett's full Aldi shopping list: I spend $100 a week at Aldi to feed my family of 4. Read Jailynn Taylor's full Aldi shopping list: I shop at Aldi for just myself and spend under $50 a week. Read Lisa Tanner's full Aldi shopping list: I'm a mom of 10 who loves shopping at Aldi.
Persons: , Courtney Nuss, Read Courtney Nuss, Amanda Turner, Amanda Turner Turner, Read Amanda Turner's, Spencer Morin, Read Spencer, Tori Hazelett, Tori Hazelett Hazelett, Aunt Maple's, Read Tori Hazelett's, Megan Schuett, Megan Schuett Schuett, Megan Schuett Schuett's, Read Megan Schuett's, Jailynn Taylor, Taylor, Lisa Tanner, Lisa Tanner Tanner, Read Lisa Tanner's, Matthew Lesky, Lesky, Read Matthew Lesky's, I've, Meredith Ochs, Ochs, Read Meredith Ochs, Kaur, Rachel Garlinghouse, Rachel Garlinghouse Aldi, Read Rachel Garlinghouse's, Zamot, Dajha, Zamot Zamot Organizations: Aldi, Millville, Service, Aldi Turner, creamer Locations: Millville, Nuss, Aldi
As an Aldi employee, I love picking up tasty frozen foods for my family. I add the Season's Choice tropical blend of frozen fruit to smoothies for a speedy breakfast. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementAs a busy mom and Aldi employee, I need easy meals that come together quickly for my family. Here are 10 frozen foods I like to pick up at Aldi.
Persons: Organizations: Aldi, Kirkwood, Service
I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples to keep in my pantry. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. In the two years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Jennifer BartonOlive oil is the staple ingredient in everything I eat on the Mediterranean diet. Canned tuna is an affordable alternative to fresh fishFresh fish adds protein to the Mediterranean diet.
Persons: I've, , Jennifer Barton Olive, Jennifer Barton, Jennifer Barton Fish, Jennifer Barton I'm, dill, Hugh Fearnley, Whittingstall, I'd, I'm, Barton Organizations: Service Locations: Dairy, cilantro
Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked. My digestive symptoms settled down in week twoIn my second week of taking psyllium husk, everything settled down a bit. The texture of psyllium husk was too hard to overcomeIt's been a couple of weeks since I stopped taking psyllium husk and my body has returned to its previous state. I definitely think I was benefitting from taking psyllium husk, so I still plan on finding a way to incorporate it into my diet.
Persons: , Kate Hull, Emily Porter, Porter, Rachel Hosie, constipated, It's, I'm Organizations: Service, Business Locations: South Asia
Some of the most nutritious foods, like beans, are cheap, accessible, and easy to cook. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIt's boring but true: If you want a long and healthy life, you should try your best to eat well. That means avoiding ultra-processed foods, and instead eating home-cooked meals rich in protein, fiber, and cruciferous vegetables. But putting that into practice isn't so easy for most people with busy jobs, kids, and ballooning grocery store prices.
Persons: Organizations: Service
We're avid home cooks and experts, so we scoured the internet to find the absolute best Black Friday kitchen deals. You can save $40 at Amazon on the top-ranked pick from our guide to the best air fryers. The best Black Friday air fryer dealsAir fryers are some of the most heavily discounted countertop companions during Black Friday. The best Black Friday coffee maker dealsSome of the best coffee makers we've tested are on sale for Black Friday. The best Black Friday KitchenAid dealsThese stand mixers represent the best of the bunch we've tested in our guide to the best KitchenAid stand mixers.
Persons: we've, you've, fryer, you'll Organizations: Amazon, Air, Black, Williams Sonoma
I started my senior year at the University of Montana in 2013 when I was almost 35 years old. While some of my classmates complained that Montana was the only school their parents would pay for, it was my dream. No matter how hard it was to attend college while raising a little girl, it would be better than the unsteady and low-paid work on which I relied for years. cards, the debit cards to spend food stamps, but I was too embarrassed to use mine. I walked slowly past the back wall of glass, my mouth watering at the sight of the smoothies, but I couldn’t stomach the prices.
Persons: Montana, I’d, SpongeBob Organizations: University of Montana
By Buy Side StaffAmazon Prime Big Deal Days are here, which means it’s time to save on products across the mega-retailer’s offerings. For that I recommend this Bose SoundLink Revolve+ ii portable speaker on sale with 40% off for $199. That will soon change, since I’m buying a sparkling water maker from Sodastream while it’s more than 30% off. Now I’m excited to add this standing lamp that’s currently on sale to introduce some fun colors to my home. And while it’s already a good deal at $25, it’s an even better one now that it’s on sale for under $20 during Prime Big Deal Days.” —Madeline Diamond, staff editor
Persons: audiophiles, Nick Guy, ” — Ian Salisbury, Astrid Stawiarz, it’s, ” — Alix Milne, Watt, — Leslie Yazel, I’ve, Emily Schwartzberg, Samantha Sharf, I’m, Madeline Diamond, , Jenny Jackson —, Williams College —, ” — Bellamy Richardson, — Chao Li, KitchenAid, she’s, Jessica Woodbury, Handy Organizations: Staff, Side’s, Amazon Big, Amazon, Williams College, Prime, Deal, Philips, Apple, Samsung, Meta Locations: Sodastream, Korean, I’m, Tessan
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