After speaking with a doctor, the benefits sounded really appealing.
I bought bags of ice to make the water in my bathtub cold enough.
Jen GlantzWhenever I saw a photo or video of someone about to enter a freezing-cold bathtub, I wondered why they'd endured such an activity.
"If you repeatedly expose yourself to a stressor — such as cold water — in an intentional and structured way, over time, your body will create a positive response to stressors," the doctor said.
The doctor said the frequency and length of a cold plunge can be left up to individual preferences.
Persons:
Jen Glantz, they'd, Laura Purdy