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☆ 10 ways to stop self-sabotaging behaviors that cost you time, money, and happiness
▼ + stars: | 2023-02-21 | by ( John Rampton | ) www.businessinsider.com time to read: +20 min

Self-sabotage habits aren't easy to avoid, but they're essential to growing up healthy. However, identifying negative habits needs to be a priority. What causes self-sabotaging behavior? We may even model negative habits.. Self-sabotage can be influenced by growing up in a dysfunctional family. Make a plan — then follow throughYou'll need to come up with a plan for how you'll break negative behavior patterns.

☆ The biggest risks in procrastinating on iPhone, Android software updates
▼ + stars: | 2023-02-05 | by ( Kaitlin Balasaygun | ) www.cnbc.com time to read: +6 min

watch nowNot all software updates offer an array of new features, but when they do it can feel like you are getting a new phone without added cost. Yet, many users still do whatever they can to put off the 30 minutes that a software update can take. Discomfort often stems from the perception that software updates will require users to relearn how to use certain features on their device and threatens their current habits. When 30 days have passed, the system then prompts the user to install the system update. When a major security update comes out, everyone should act relatively fast.

☆ I'm a CEO who tried 'monk mode' after seeing it on TikTok. My productivity shot up, and so did the quality of my work.
▼ + stars: | 2023-01-25 | by ( Robin Madell | ) www.businessinsider.com time to read: +7 min

Josh Wood, the CEO of Bloc, tried the 'monk-mode' productivity hack popular on TikTok. Monk mode is where you commit yourself to completing a goal without any distractionsIn monk mode, you take it upon yourself to adopt the isolation and self-discipline practices of monks. For me, monk mode is better because I can go into this "mode" for a lot longer and not be distracted. Monk mode is useful for achieving a state of heightened productivityI would say my productivity in monk mode is five times better than when I'm working normally. But the most important aspect of monk mode for me is that I don't have to work insane 80-hour weeks anymore.

☆ How to deal with anxiety during the job search, according to a psychiatrist: ‘Our brains don't like uncertainty’
▼ + stars: | 2023-01-06 | by ( Gili Malinsky | ) www.cnbc.com time to read: +2 min

The job search can be a highly stressful moment in time. "Our brains don't like uncertainty," says Judson Brewer, psychiatrist and chief medical officer at wellness company Sharecare. And the job search process is nothing if not uncertain. In his book, "Unwinding Anxiety," Brewer outlines three steps for dealing with anxiety ― during the work search or at any other time. Once you've mapped out your habit loops, ask yourself, "What am I getting from this?"

☆ 3 ways the book 'You Are A Badass' taught me how to get out of my own way and level up my life and career
▼ + stars: | 2022-12-23 | by ( Jaime Stathis | ) www.businessinsider.com time to read: +6 min

Writer Jaime Stathis says the book "You Are A Badass" by Jen Sincero helped improve her life. The book also taught her to stop procrastinating and start doing, and that step got her published. I was first introduced to Sincero in 2011 through friends of friends on Facebook. That last post blew up my Wordpress site — getting thousands of hits every hour for days — that until that point had been mostly read by friends and friends of friends. "You don't need to invent your ideal life from scratch, you just need to figure out what makes you feel alive," Sincero wrote.

☆ 4 one-minute habits that helped me stop procrastinating and get more done every week
▼ + stars: | 2022-12-07 | by ( Akshad Singi | ) www.businessinsider.com time to read: +7 min

Working on your hardset task first thing each day leaves you time and energy to get more done later. Courtesy of Akshad SingiHere's why it works wonders:It eliminates the procrastination that stems from trying to decide "when" to start working. If you decide when to start working in real-time, procrastination is inevitable. You might think that you'll start working in five minutes — but those five minutes will turn into an hour without you realizing it. If it's already decided that you'll start working at two o'clock the next day, the chances of procrastination are reduced massively — if not completely.

☆ I wrote a book while working full time—5 habits that make me 'super productive'
▼ + stars: | 2022-10-11 | by ( Julia Boorstin | ) www.cnbc.com time to read: +4 min

I find it thrilling to race between reporting breaking news, interviews, phone calls with sources and brainstorming sessions with my colleagues. But my career in the fast-paced world of TV meant I also knew that I could focus and write incredibly quickly. Listening to my body and brain about what type of work feels most efficient helps me make the most of my time. For big projects, set lots of smaller deadlinesThe idea of having over a year to write a book seemed overwhelming — so much to do over such a long time. So I broke it down: I set deadlines of when I would deliver a few chapters at a time to my editor.

☆ Worries over stigma are driving a push to rename monkeypox, but the process is slow
▼ + stars: | 2022-09-15 | by ( Jen Christensen | ) edition.cnn.com time to read: +10 min

The naming of the species is the responsibility of WHO's International Committee on Taxonomy of VirusesScientists have been calling this virus "monkeypox" for 64 years. The current species known as "monkeypox virus" and the others would then be renamed to "orthopoxvirus 'something,' " he said in an email to CNN. Prior to more modern conventions about names, scientists would name a variant for the region where it emerged and was circulating. It cited "growing concern for the potentially devastating and stigmatizing effects that the messaging around the 'monkeypox' virus can have on these already vulnerable communities." "Stigma and discrimination can be as dangerous as any virus," Tedros said when he declared monkeypox a global health emergency in July.

☆ I tried this TikTok trend to solve my bad procrastination habit. I can't believe it worked.
▼ + stars: | 2021-10-10 | by ( Krista Krumina | ) www.businessinsider.com time to read: +5 min

She found a TikTok that urged people to sit in an empty chair whenever they procrastinated. She tried this advice with her colleagues and said it worked surprisingly well. I call it the "Lone Chair" productivity hack. I informed my colleagues that everyone could use the chair if they felt uninspired and started to procrastinate. Having tried other productivity hacks, I was surprised that during the week I tried this experiment, my productivity increased by 17.6% while the time spent procrastinating decreased by 36% from the previous week.

That's why I turned to five financial planners, who shared the biggest retirement saving mistakes their clients make and how we can all do better. A better solution, according to Lubinski, is to create a financial plan based on their individual retirement needs and stick to it. Advertisement"When investors get within five years of retirement, I recommend removing the first five years of their retirement income from the market completely. Making retirement savings a priority is something Crane recommends. "Just as a business plan is critical before opening a business, a retirement plan is necessary before stepping into retirement.

Persons: —, procrastinating, Phil Lubinski, Kelly Crane, Crane, it's, Patricia Stallworth, Stallworth, Jonathan Gassman, he's, Gassman, Tania Brown, Brown, Jen Glantz Organizations: Service, Co, CFP, Wealth Management, Financial, CPA, SaverLife Locations: Napa, Brooklyn , New York, Florida

Miami financial advisors Gerald Grant Jr. and Gerald Grant III say anyone who wants to pass assets to their family needs an estate plan, but too many people don't get around to creating one. AdvertisementWhether you plan to leave your heirs $10,000 or $10 million, you need an estate plan. That might seem like an obvious statement, but it's a common blind spot among clients of Gerald Grant III and Gerald Grant Jr., father-son financial advisors at Equitable Advisors in Miami. An estate plan is a way to formalize your intentions for the assets you leave behind when you die. For example, they'll ask someone to update their beneficiaries or finish filling out a document for their estate plan within 30 days.

Persons: Gerald Grant Jr, Gerald Grant III, —, Grant Jr, Grant III, it's, I've Organizations: Finance, Service, Equitable Advisors Locations: Miami

In a high-yield savings account, money will earn more interest than it could in a checking account. If there's always too much money in your checking account, it might be time to find a high-yield savings account to store anything extra you're keeping in checking. Your money earns more interestIn a high-yield savings account, your money earns far more interest than it would in a checking account. Meanwhile, a high-yield savings account can earn around 1%, depending on the bank and the account you choose. You can open multiple accounts for multiple goalsThere's no limit to how many high-yield savings accounts you can have open.

You don't pay for a life insurance medical exam, and policies may be much more expensive without them. If you are considering new life insurance, here's what you should know about the life insurance medical exam. Insider's Featured Life Insurance Companies Lemonade Life InsuranceNationwide Life InsuranceGuardian Life Insurance Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Your medical exam can save you moneyA small, growing group of insurers is willing to issue life insurance policies to healthy people without a medical exam. The cost of life insurance tends to go up with age, so don't delay if you plan to sign up for life insurance in the future.

I was approved for life insurance in December 2014 and pay $78.76 per month for a $1 million policy. Here are three changes that have taken place in my life since 2014 that would lead to higher life insurance rates today. Insider's Featured Life Insurance Companies Lemonade Life InsuranceNationwide Life InsuranceGuardian Life Insurance Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. But based on the questionnaires I completed, my current life insurance cost could be hundreds or thousands of dollars more per year. Term life insurance rates lock in when you sign up, so getting insurance today guarantees your rate for the future.

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