Staying positive is also a key piece of advice for anyone hoping to live a long, healthy life.
Centenarians, or those who reach 100 years old, frequently credit their lengthy lifespan to their positive attitude.
Personality can be a "big factor" when it comes to longevity, says Petr Sramek, CEO of Healthy Longevity Clinic, a medical practice that seeks to extend clients' lives.
Don't miss: 100-year-old sisters share 5 simple tips for leading a long, happy life Let's say a client has chronic inflammation, Sramek says.
But they must possess the type of personality that is willing to seek and accept help.
Persons:
Ruth Sweedler, Madeline Paldo, doesn't, Petr Sramek, Sramek, —
Organizations:
CNBC, Healthy Longevity Clinic