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Honestly, in the beginning, it was to just try to help my own brain; my grandfather had dementia, and that worried me. I’ll also explore what happens to our brain when we express gratitude, swipe on a dating app (over and over again) and eat certain (brain) foods. Our executive function can work really well and can help keep us on track. “There are peaks and valleys of focus throughout the day, and this corresponds with the ebb and flow of our attentional resources,” Mark explained. Also, she said, “if you have some really important task to do, take a really good break before you begin it.
Persons: I’ve, Stephen King, Michael Pollan, I’ll, Gloria Mark, , Mark, we’re, ” Mark, Adam Yee, It’s, you’ve, Dr, Sanjay Gupta, , Andrea Kane Organizations: CNN, University of California, CNN Health Locations: Irvine
Phone. Keys. Wallet … Brain?
  + stars: | 2023-09-08 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com   time to read: +2 min
But starting in your fifties, Dr. Mendez said, the area of the brain in charge of memory retrieval is less efficient. So if you’re struggling to remember “that movie starring that guy,” the memory is often there, Dr. Mendez said — it just takes longer to surface. We are inundated with so much information each day, said Dr. Davis, and the brain has to manage memories. “Forgetting is a normal part of one’s brain function,” he said. It’s not good for your brain health in general, but as we get older, our capacity to multitask “typically diminishes,” he said.
Persons: Mario Mendez, ’ ”, Mendez, , , , it’s, Ronald Davis, Herbert Wertheim, Davis, Arman Fesharaki, Fesharaki, Zadeh, , Organizations: David Geffen School of Medicine, Herbert, Herbert Wertheim UF Scripps Institute for Biomedical Innovation, Technology, Yale School of Medicine Locations: U.C.L.A
Kimberly Ann Alexander’s friends had urged her to do some fine-tuning of her Hinge profile when she joined in May 2020. “I kept getting pushback, like, ‘That’s not going to help you get to know anyone,’” she said. “You can’t actually multitask,” she wrote. For him, the fact’s randomness, combined with her lighthearted answers to other prompts, spelled jackpot. I was like, ‘That’s the girl for me.’”Dr. Alexander wasn’t sure, however, that he was the guy for her when they met for a first date on June 28, 2020, at Bryant Park in Manhattan.
Persons: Kimberly Ann Alexander’s, , That’s, ’ ”, Alexander, , , Dr, Alexander wasn’t Locations: Bryant, Manhattan
Hayes said double dipping, as a quality assurance analyst, is easier than it sounds. At the height of my double dipping career, I was making $211,200 a year — more than I ever imagined for myself. When I was double dipping, I made $45 per hour at one job and $65 per hour at the other. The main downside of double dipping is the lack of a social lifeThis didn't matter as much in the pandemic, but after both my contracts ended this year, I'm enjoying more work-life balance. At the end of March I found another role as a QA automation engineer and I'm enjoying more work-life balance with just this one job.
Persons: Davrick Hayes, Hayes, I've, it's, would've, I'm Organizations: Service, Midwest, GreatAmerican Financial, Craigslist, First Republic Bank, First Locations: Wall, Silicon, Bismarck , North Dakota, Downey , California, Los Angeles, LA, North Dakota, GreatAmerica, America, First Republic
Documented marijuana-related traffic accidents that required treatment in an emergency room rose 475% between 2010 and 2021, the study found. Just after Canadian legalization in 2018, when marijuana stores and products were limited, researchers found a 94% increase in emergency room visits, Myran said. Car crashes involving weed were serious. Another issue is the rising potency of cannabis, Myran said. Canada’s lower-risk cannabis guidelines recommend not driving for at least 6 hours after using cannabis and avoiding cannabis and alcohol together.
Persons: , Daniel Myran, Myran, Marco Solmi, ” Myran, , Solmi, , ” Solmi, Robert Page II, Page, I’m, ” Page Organizations: CNN, University of Ottawa, Ottawa Hospital Research Institute, JAMA, Traffic, NHTSA, Research, Highway, Transportation Safety Administration Locations: Canada, United States, Colorado
Opinion: The shattering aftermath in Maui
  + stars: | 2023-08-13 | by ( Richard Galant | ) edition.cnn.com   time to read: +16 min
CNN —The Polynesian demigod Maui was so powerful he could raise islands up from the ocean floor and capture the sun to slow it down. We know Lahaina will be rebuilt, and the government response — city, state and federal — will be a huge part of that. “You can beat the drum of ‘women’s rights’ and defend tooth-and-nail women’s sports, so long as you only do so to denigrate trans women.”For more on the World Cup:Shaista Aziz: This Women’s World Cup has been unlike any other. That’s a great thingAmy Bass: The US loss at the Women’s World Cup sends a clear messageBill Bramhall/Tribune Content AgencyLet’s make a deal? In a country where federal prosecutors overwhelmingly win their cases, Trump’s odds of going to trial and winning both federal cases are slim — and he may face similarly daunting odds in the other cases.
Persons: Bill Weir, Jeff Melichar, ” Clay Jones, Melichar, , Shaw, Naka Nathaniel, Kaua’i “, , ALICE, Lawrence Downes, ” Drew Sheneman, Peter Bergen, Laura Tillman, ” “, David Petraeus, ” Bergen, Tillman, Donald Trump’s, Joe Biden’s, ” Mary Ziegler, ” Ziegler, Roe, Patrick T, Brown, Wade, Kevin McCarthy, Biden, “ Biden, Julian Zelizer, ” Dana Summers, Donald Trump, Podcaster Megyn Kelly, “ I’m, Nicole Hemmer, Megan “ Rapinoe, Kelly, Shaista Aziz, Amy Bass, Bill Bramhall, Will Handelsman, it’s, Trump, William D, Cohan, Puck, David Rubenstein, Scott Galloway, Jill Filipovic, “ Trump, Galloway, pardoning, ” Filipovic, , Jesus, Kelli Rhee, Rhee, ” Don’t, Drew Sheneman, Agency Brian Elmore, Sen, Elizabeth Warren, Adam Kinzinger, Ukraine Aanchal Saraf, Rebecca H, Oppenheimer’s, Joseph, I’ll, Neil J, Holly Thomas, Sara Stewart, “ Oppenheimer, Christopher, “ Barbie, “ Barbie ”, ” Stewart Organizations: CNN, Coast Guard, Honolulu Civil, , Aloha, New York Times, , Agency, UN, Republican, GOP, , Republicans, Democratic, Federal, FIFA, US, National Soccer Team, New York University, Trump, Arnold Ventures, Ukraine Aanchal, Warner Bros . Locations: Maui, Lahaina, Hawaii, Naka, Hilo, Kaua’i, Afghanistan, Afghanistan’s, Kabul, Ohio, California , Vermont, Michigan, Georgia, Trump, Ukraine
Goldman Sachs' summer internship program is harder to get into than Harvard. This summer Goldman hosted 2,970 interns, about 500 of whom were placed in the investment bank, according to stats provided by Goldman. Some rising juniors are also part of the internship classes, however, including Stephenson, who applied for her first Goldman internship during her freshman year of college. Last summer, Stephenson took the subway to work, which had its share of problems. According to Friedland, there's no "busy work" or "shadowing" and the senior bankers rely on the interns to do real work.
Persons: Goldman Sachs, Goldman, India Stephenson, Stephenson, she'd, she's, It's, Dave Friedland, Friedland, they'll, , Conrad, I'm, it's, I've, you've, Nobody's, that's, we've Organizations: Harvard, Princeton, Investment Banking, Committee, Columbia University, University of Michigan, Brookfield, Investment, Goldman, Columbia Locations: India, Goldman's, Manhattan, San Francisco, New York City, Naya, there's, multitask, Goldman
What Aya de León Looks For in a Good Thriller
  + stars: | 2023-08-10 | by ( ) www.nytimes.com   time to read: +2 min
“The God of Good Looks,” by Breanne Mc Ivor. I really wish more authors would write popular fiction about the climate crisis, set in the here and now. Most of what gets called “climate fiction” falls into the category of science fiction/fantasy. Where are the popular books to accompany the building of a popular movement? In my early 20s, a dusty used paperback changed the way I saw spy fiction.
Persons: Christina Sharpe’s, ” Tressie McMillan, ” Elizabeth Acevedo’s, ” Dany Sigwalt’s “, Aurélia Durand, , Breanne Mc Ivor, I’ve, Reading ”, Sam Greenlee Organizations: Reading
“I really didn’t feel like I was choosing between two jobs,” Stolzoff said. But at the time, he also realized he was hoping to find his “vocational soulmate,” a job that would decide his identity. Stolzoff, now 32, left his designer job in 2022 to finish writing his book and explore other sides of himself that had been crowded out by his day job. One of the necessities is to take some time away from that.”If you can’t work for yourself, another strategy is working a “good enough job,” which rejects the conventional wisdom that we should be seeking our dream job, Stolzoff said. “Work is certainly one container with one set of metrics for success and one definition of what ‘good’ looks like,” Stolzoff said.
Persons: CNN — Simone Stolzoff, Stolzoff, , ” Stolzoff, , Derek Thompson, they’re, Workism, multitask, I’ve, ’ ”, Donald Winnicott, that’s, there’s Organizations: CNN, Getty Locations: United States
This summer Goldman hosted 2,970 interns, about 500 of whom were placed in the investment bank, according to stats provided by Goldman. They advised future Goldman interns to learn how to multitask and have a solutions-oriented mindset, among other suggestions. "You go into someone's office, you don't sit there and say, 'I don't know how to do this,'" he said. As selective as the application process is, Goldman summer analysts are not expected to know how to do their jobs before they start. "I said, I'm really nervous, I don't know how to model.
Persons: Goldman Sachs, Dave Friedland debunks, Stephenson, , it's, Goldman, Dave Friedland, India Stephenson, Friedland, David Freidland Goldman Sachs Friedland, we've, It's, Princeton University —, they're, who's, I'm Organizations: Wall, Cross Markets, Investment Banking, Committee, Columbia University, University of Michigan, Princeton University Locations: dealmaking, India
It’s not that the urge to multitask is anything new. One study of drivers found only 2.5 percent of people showed no performance decrease when attempting two tasks at once. The rest of us just end up doing everything worse. Yet the pressure to multitask can still often seem like something imposed on us from outside. Burdened by so many demands at work, you can feel as though you’ve no choice but to split your attention among them.
Persons: It’s, ” Nietzsche, ” We’ve, You’ve, Patanjali, Jordan Raynor, God — Organizations: Technological
Training AI models in data centers uses up to three times more energy than traditional cloud tasks. A warning from a Microsoft data center veteranA Microsoft data center. MicrosoftTom Keane, who oversaw Microsoft's cloud data centers for about two decades, recently warned about this. An AI data center will need up to three times more power than a traditional cloud facility, he estimated. "The data center of the future is not in Virginia, it's not in Santa Clara, it's not in Dallas, Texas," Ganzi said.
Persons: Marc Ganzi, Cowen, Nammo, TikTok, Jack Clark, Matthew Barakat, Shaolei Ren, Microsoft Tom Keane, Keane, Bernstein, Mark Moerdler, DigitalBridge, Ganzi, it's, Ellen Thomas Organizations: Dominion Energy, Amazon, Microsoft, Google, McKinsey, Big Tech, Financial Times, AP, Nvidia, UC Riverside Locations: Northern Virginia, Manassas , Virginia, Virginia, DataBank, Santa Clara, Dallas , Texas
She went into a natural coma, was intubated on the mountain and a battle began to save her life. It was the beginning what the former skier calls the second version of herself, “Jamie 2.0.” Recovery was slow, often painful. MoCrazy had been intubated for such a lengthy period that it took two months for her to re-learn to swallow. Her mom forced her to learn algebra again, the argument being that her brain had to relearn its critical thinking skills. “And the fact that I am a White, privileged, accomplished athlete with finances made a huge difference in my recovery.
Persons: Jamie MoCrazy, , Mauzy, , Jeanee, MoCrazy, Jeanne, Grace, “ Jamie, ” Jeanne, , ” MoCrazy, Jamie McCrazy, Reggie, Simon d'Artois “, “ I’m, Amy, Darryl Dyck, I’m Organizations: CNN, CNN Sport, GillianHunterPhotography.com, Westminster College, MoCrazy, Vancouver General Hospital, Canadian Press, Capitol Locations: Vancouver, Canada, Crane, North America, Connecticut, Salt, Salt Lake City, New Zealand
To pass Justin McDaniel's "monk class," University of Pennsylvania students must ditch their phones — and voices — for 30 days. The class's stringent rules, modeled after actual monk practices, aren't meant to socially isolate the students. "We exercise to build muscle and endurance, but we don't practice emotions," McDaniel, a humanities professor who practiced as a monk for nearly a year at age 21, tells CNBC Make It. The monk class is supposed to be like "shock therapy," a crash course to jolt students into mindfulness: Spending a month with fewer distractions helps students become more aware of their physical surroundings and emotions, he says. In the class, McDaniel teaches that doing one thing at a time is the best way to stay present.
Persons: Justin McDaniel's, , McDaniel, epiphanies Organizations: University of Pennsylvania, CNBC, Twitter, of Bath, Social Networking, Netflix, Stanford University
One is about the possibility that we’re going to have this super intelligent AI that’s capable of great destruction. casey newtonI think that’s right. But it’s just like — I don’t think — I don’t think about to do these things in the moment like Dan. I don’t think that there’s an ethical issue with doing what he wants to do. And yeah, I just think it’s going into an area that’s going to be uncomfortable for the friend.
Persons: kevin roose, casey newton, we’re, ” casey newton I’ve, kevin roose It’s, Kevin Roose, ” casey newton, Casey Newton, clowned, New York Times ’, Kate Conger, Casey, Ajeya Cotra, kevin roose Totally, Sam Altman, Demis Hassabis, Dario Amodei, Elon Musk, Steve Wozniak, They’re, Kevin, Dan Hendricks who’s, , “ I’m, don’t, you’re, I’m, — casey newton, it’s, ChatGPT, casey newton I’m, I’ve, Martinez, Varghese, kevin roose Tyler, , Steven A, Schwartz, , they’re, it’ll, there’s, Mr, Bean, We’ve, James Vincent, It’s, Jensen Huang, Harry Potter, Harry Potter of, kevin roose —, casey newton Parallelelizable, Parallelizable, — casey newton Let’s, that’s, who’s, NVIDIA —, casey newton Well, doesn’t, katie cogner, Kate Conger who’s, katie cogner Hi, katie cogner I’m, Dan, what’s, Getty, casey newton Kate, let’s, John, Here’s John, john, kevin roose That’s, Kate, he’s, He’s, he’ll, casey newton That’s, There’s, we’ve, “ I’ve, ” Kate, cogner, Prince Harry, katie cogner Doesn’t, Harry, casey newton We’re, We’re, kevin roose Kate, they’ve, Joni Mitchell, Chris Vecchio, Chris, kevin roose I’m, You’d, casey newton “, you’ll, casey newton Oh, ” kevin roose Organizations: The New York Times, NVIDIA, New York Times, Safety, Google, AI, ChatGPT, Avianca Airlines, Delta Airlines, China Southern Airlines, KLM Royal Dutch Airlines, Royal Dutch Airlines, , Bar Association, Texas, M University Commerce, Apple, Microsoft, Netflix, Harry Potter of Kentucky Christian, Facebook, eBay, “ New York Times, Boston, Garden, MetLife, TED, AIs Locations: British, Avianca, Durden, ChatGPT, Taiwan, Kentucky, Hogwarts, Harry Potter of Kentucky, California, Madison,
BURBANK, California, May 11 (Reuters) - As striking Hollywood writers protest working conditions, some are seeking more than a new labor contract. Single members of the Writers Guild of America gathered outside the Universal Studios lot this week for a combination of picketing and a dating mixer that later moved to a taco eatery. "Writers love to multitask, so this is perfect for us," said 42-year-old "Feed the Devil" writer Matt Altman. Workers and supporters of the Writers Guild of America protest outside Universal Studios Hollywood after union negotiators called a strike for film and television writers, in the Universal City area of Los Angeles, California, U.S., May 3, 2023. "Love, Victor" writer Van B. Nguyen, 37, said she thought it was a fun idea to combine fighting for change with fighting for love.
If you want to be successful, fostering trust with others is a great way to start. But leading by example isn't the best way to do so, says a Harvard-trained leadership advisor. Building that type of deeply ingrained connection comes from a single strategy, Mumby says: active listening. Chances are, you're a mono-tasker — if you think you're doing two things at once, you're probably task-switching or completing tasks in rapid succession, neuropsychologist Cynthia Kubu told the Cleveland Clinic's health blog in 2021. For it to really be effective, you need to make it a regular practice, she says: One uninterrupted conversation won't garner someone's trust overnight.
They also say stop jumping around from task to ask and be weary of collaborating with others. Specifically, Maria Ibanez and a colleague have found that inspections that occur later in the day result in fewer violations. Each subsequent hour an inspector conducts inspections during the day results in 3.7% fewer citations per inspection that day, likely due to fatigue. For instance, after an inspection that yielded a particularly high number of violations, inspectors were likelier to spot extra violations at the next joint, too. A study from two Kellogg School professors — Nicola Persico and Rob Bray — tested this idea by altering the way Italian appellate labor court judges schedule court hearings.
Emotional intelligence is one of the most important skills you need to be successful at work — but it can also be the hardest to master. What most people fail to realize, though, is that developing emotional intelligence "doesn't come naturally," Harvard psychologist and researcher Daniel Goleman once told CNBC Make It. Becoming more emotionally intelligent at work starts with clear, empathetic communication, says Emily Liou, a career happiness coach and founder of job search platform Cultivitae. Preply asked professionals which phrases they appreciate hearing the most and identified the 5 most popular phrases people use to sound more emotionally intelligent at work:"I appreciate you/your work" "What can I do to help?" Check out:Avoid these 10 'cringeworthy' phrases that are annoying your co-workersWant to sound smarter at work?
DALL-E, OpenAI's AI art generator, creates images based on detailed text descriptions from a person. Just months earlier, OpenAI removed the waitlist for its generative AI art generator, DALL-E, which grew to over 1.5 million daily users. The tool sparked controversy among artists who debated what DALL-E, and other AI art generators like it, could mean for people in creative jobs. DALL-EScreenshot of DALL·E search for "astronaut fish swimming in an ocean in outer space, digital art" DALL·E/OpenAIJust months before ChatGPT launched, OpenAI removed the waitlist for its generative AI art generator, DALL-E. The AI art generator creates original images called "generations" from detailed text prompts input by a person.
Body doubling provides that motivation, experts said. “But I do know that the idea of externalizing motivation is a long-standing, evidence-based mechanism for managing ADHD,” Roberts said. The other person doesn’t have to be doing the same thing as you, unless the activity you need body doubling for — such as exercising — requires that assistance. How transparent you are about why you need a body double is up to you, as is whether you have more than one body double. There are also body doubling or coworking platforms or apps such as Flown, Focusmate or Flow Club.
Persons: Robin Nordmeyer, , Nordmeyer, ” Nordmeyer, Billy Roberts, J, Russell Ramsay, Roberts, ” Ramsay, ” Roberts, , Allie K, Campbell Organizations: CNN, Center, University of, Research, Harvard University’s Center Locations: Minnesota, Minneapolis, Columbus , Ohio
The Digital Workplace Is Designed to Bring You Down
  + stars: | 2023-01-23 | by ( David Marchese | ) www.nytimes.com   time to read: +15 min
Mamadi Doumbouya for The New York Times Talk The Digital Workplace Is Designed to Bring You DownWe’ve been given no shortage of digital tools that should, in theory, help us work better, with more focus and efficiency, and connect us more easily with our colleagues. Your brain can’t have your inbox open next to the memo you’re writing while you’re also on the phone. The only way to get out of that suboptimal equilibrium is to completely change the way the organization collaborates. You can’t have a small number of executives figure out the right way to do the work and then dispense it. But zoom out to John McPhee’s career, and you’re like, you’re one of the most productive and impactful writers of all time.
How to focus with a short attention span
  + stars: | 2023-01-11 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +6 min
In her book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity,” Mark explains how decades of research have tracked the decline of the ability to focus. “In 2004, we measured the average attention on a screen to be 2½ minutes,” Mark said. “In fact, our research shows it takes 25 minutes, 26 seconds, before we go back to the original working sphere or project,” Mark said. “And then you go back and pick up the original interrupted project,” Mark said. For over 25 minutes, you’re actually working on other things.”(At least I can tell my boss that when I miss my deadline.)
Persons: CNN — I’ve, , Gloria Mark, Mark, ” Mark, , you’re, there’s, “ You’re, it’s, Bora Bora, ” It’s, Organizations: CNN, Pixar, University of California, Adobe Stock Locations: Irvine, Bora
Samsung announced its latest smart fridge called the Bespoke Refrigerator Family Hub Plus. The new fridge includes a 32-inch screen so users can watch TikTok videos and buy Amazon groceries. The fridge has a 32-inch, built-in vertical touchscreen — more than double the screen on its existing model — that lets users watch TikTok videos and order groceries on Amazon. The Family Hub Plus also comes with the Samsung TV Plus service which includes more than 190 TV channels in the US and 80 channels in South Korea that can be accessed for free. The Family Hub Plus is an expansion of Samsung's SmartThings home product line, which launched in 2016 and aims to automate tasks through a connected home.
You can eke some extra performance out of your own Windows computer by following NASA's lead. But of course, the best way to speed up any Windows computer is by upgrading the hardware. Here are 17 ways to speed up Windows 10 and Windows 11. To do this, open the Settings app on your computer and click Apps, and then Apps & features. Modern Windows users are lucky, because both Windows 10 and Windows 11 come pre-installed with Windows Defender.
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