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☆ High inflation made finances worse for 65% of Americans in 2023
▼ + stars: | 2024-05-21 | by ( Alicia Wallace | ) edition.cnn.com time to read: +4 min

The Fed on Tuesday released its Economic Well-Being of US Households report for 2023, examining the financial lives of US adults and their families. Inflation made the financial lives “worse” for 65% of US households, according to the report. Three-plus years of high inflation have taken their toll on Americans’ wallets and their psyches. That was especially true in 2022, when US inflation hit 9.1%, its highest annual rate in more than 40 years. Incomes grew healthily in 2023, but so did spending, the Fed report showed.

Persons: ”, Michelle Bowman, Tuesday’s, they’d Organizations: CNN, Reserve, Tuesday, Household Economics, Survey, ”, Federal Reserve

☆ A precision medicine doctor shares 5 diet tips that could help you live longer
▼ + stars: | 2024-05-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. AdvertisementA precision medicine doctor shared with Business Insider six diet tips she gives her patients to help them live healthily for as long as possible. A separate study from 2023 found that people who ate diets rich in whole grains, nuts, and fruit lived around 10 years longer than those who consumed more red meat, processed foods, and sugary drinks. 10'000 Hours/ GettyDespite its name, the Mediterranean diet is more of an eating plan that is low in processed foods and red meat.

Persons: —, Florence Comite, jittery, Dietitians Organizations: Florence Comite, Service, Business, Allied Market Research, Comite Center, Precision Medicine & Health, Nutrition Board, National Academies of Sciences Engineering, Medicine, Comite Locations: Florence, York

☆ A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
▼ + stars: | 2024-05-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

This time, she wanted to get healthier and lose weight in a way that was sustainable. Tjelle's experience is a reflection of how approaches and attitudes toward weight loss are changing. Tjelle, now 30, shared the 10 fat loss and fitness lessons she's learned during her journey. Walking is great for fat loss"Walking was by far the most effective exercise for weight loss early in my weight loss journey," Tjelle said. You won't always feel motivatedFor the first few months of her weight loss journey, Tjelle really didn't want to go to the gym, she said.

Persons: —, Megan, Tjelle, she's, Megan Tjelle, Patience Organizations: Service, Business, Research Locations: Chicago, Seattle Sutton

☆ White House counts jobs report as a win, though inflation path – and interest rate cuts – far from certain ahead of November
▼ + stars: | 2024-05-03 | by ( Kayla Tausche | ) edition.cnn.com time to read: +4 min

Within the walls of the White House, it was seen the same way, stoking relief among officials, who said the data hewed near the team’s own targets for ideal job creation. In the wake of the latest jobs report, many market participants are now expecting the Federal Reserve to begin cutting interest rates in September, potentially easing a source of consternation for voters. Mark Zandi, an economist at Moody’s cited frequently by the White House, said certain psychological thresholds will remain important as the election approaches. In the meantime, White House officials continue to watch the data carefully and refrain from declaring victory until it bears out the trajectory the Biden administration wants to see. “The best measure of inflation is inflation,” the official told CNN.

Persons: Joe Biden, Ron Klain, “, Mark Zandi, Moody’s, ” Zandi, Biden “, ” Biden, Mandel Ngan, – Biden, Biden Organizations: CNN, Federal Reserve, White, Biden, Democratic, Reserve, Wilmington Convention, Getty Locations: Wilmington, Wilmington , North Carolina, AFP

☆ Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say
▼ + stars: | 2024-05-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

A study found linked between healthy lifestyle habits and living longer. AdvertisementHealthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. At the same time, a healthy lifestyle appeared to offset the effects of genes linked to a shorter lifespan by 62%. Making favorable lifestyle choices despite having genes linked to a shorter lifespan was linked to living 5.22 years longer than those who made unfavorable choices. However, she said that the effects of lifestyle factors in the study were notable because they suggest that while we can't change our genes, healthy habits may lessen their impact.

Persons: —, Liz Williams, wasn't, Williams, It's Organizations: Service, University of Sheffield, Centers for Disease Control

☆ Diplomats Head to Saudi Arabia for New Talks About War in Gaza
▼ + stars: | 2024-04-28 | by ( Vivek Shankar | ) www.nytimes.com time to read: +3 min

By Saturday, the heat had significantly eased and the forecast was for more moderate temperatures in coming days. Mr. Fayyad was displaced with his wife and only daughter from Khan Younis, where they lived and owned a pharmacy. Nearly two million Palestinians in Gaza were forced to flee their homes under Israeli bombardment and military evacuation orders. Parents across the Gaza Strip are relying on water to keep their children cool when it is already not easy to get. He added: “The tent, the heat wave, and the horror of this war are all a nightmare.

Persons: ”, Mohammed Fayyad, Fayyad, Julia, Mr, Khan Younis, Mohammed Abu Hatab, “, Abu Hatab Locations: Gaza, Al

☆ A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
▼ + stars: | 2024-04-25 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Joyce Preston, who's from the UK, turned 100 in March. It was also the year that Joyce Preston, who turned 100 years old last month, was born in the British town of Stockport. There, she starts her day by doing yoga or gentle exercise and loves going for walks. Joyce Preston/ Care UKPreston never married, and her biggest tip for reaching 100 is to "stay single." Joyce Preston/ Care UKBe religiousAs a founding member of an independent evangelical church, religion is important to Preston, and she believes it has contributed to her long life.

Persons: Joyce Preston, —, Preston, Bryan Johnson, Paul Dolan, Preston doesn't, Rose Anne Kenny, doesn't, Joseph Maroon, Heidi Tissenbaum Organizations: Service, Care UK's, Court, Abney Court, Abney Court Care, US Bureau of Labor Statistics, Care, London School of Economics, Guardian, gerontology, Trinity College Dublin, LongeviQuest, University of Locations: who's, Ottoman Empire, Soviet Union, Stockport, Preston, Abney, Latin America

☆ Data centers are set for an AI-fueled boost, UBS says — naming 3 stocks to play the trend
▼ + stars: | 2024-04-09 | by ( Weizhen Tan | ) www.cnbc.com time to read: +2 min

Data centers house vast amounts of computing power needed for AI workloads, and that need is set to grow as many tech companies are rapidly developing infrastructure for artificial intelligence. The bank named three stocks to play the trend: U.S.-listed power management firm Eaton , French energy tech firm Schneider Electric and U.S. power tech firm Cummins . It says Eaton is the key U.S. play on data centers, with 14% exposure and "broad favourable trends" in electrification, while Cummins has "favourable backup power exposure" to data centers. UBS gave Eaton a price target of $330, representing marginal downside. It gave the stock a price target of 250 euros ($270), or around 20% potential upside.

Persons: Eaton, Cummins, Schneider, — CNBC's Michael Bloom Organizations: UBS, Capital Goods, Schneider Electric

☆ Coinbase partner ClearBank posts first full-year of profit as revenue almost doubles
▼ + stars: | 2024-04-04 | by ( Ryan Browne | ) www.cnbc.com time to read: +2 min

Charles McManus, CEO of ClearBank, speaks at the Innovate Finance Global Summit in April 2023. ClearBank, a British financial technology firm powering payments for the likes of Coinbase, scored its first full year of profit after higher interest rates helped drive a 91% jump in revenues. The firm swung to an £18.4 million ($23.3 million) pre-tax profit in the year ending Dec. 31, 2023, according to financial statements released Thursday. ClearBank's first profit comes on the back of a near doubling of its total income. ClearBank saw overall revenue jump 91% year over year in 2023 to £111.3 million.

Persons: Charles McManus, Coinbase, ClearBank, McManus, We've Organizations: ClearBank, Global Summit, London, CNBC Locations: British

☆ I'm a Gen Z mom. DINKs showing off their splurging and traveling gave me FOMO, but I don't regret having kids.
▼ + stars: | 2024-03-29 | by ( Charissa Cheong | ) www.businessinsider.com time to read: +6 min

He really wanted kids but said it was fine if I didn't, as he loved me and just wanted to be with me. I thought having a family with him would be amazing. I don't think we would have planned far ahead enough to do a trip like that before having kids. I don't regret having kids youngI really enjoy being a mom. I didn't want to get to a point in my career where I was doing really well and then take a big break.

Persons: —, Megan Pagel, Michael, DINK —, Pagel, Covid, it's, I'm, DINK, I'd, I've Organizations: Service, Business Locations: Tasmania, Australia

☆ 4 of the best practices and 4 of the worst mistakes employees make when traveling for business
▼ + stars: | 2024-03-13 | by ( Mariette Williams | ) www.businessinsider.com time to read: +7 min

This article is part of "Business Travel Playbook," a series about making the most of work travel. Business travel continues to rebound from the early stages of the pandemic as employees take more work trips. With professionals traveling more for work, Business Insider talked to three frequent business travelers about their successful habits and a few things they avoid when on the go. Eating healthily and exercisingWhile business travel can disrupt your routines, eating healthier meals and drinking plenty of water can help you feel more energized. 4 things successful business travelers avoid:1.

Persons: —, Donzella Burton, Michael Murray, Murray, I've, Anneleah Williams, Overpacking, Williams, Bridges, Overplanning, Burton Organizations: Service, Travel Association, Business, Kopin Corp, TSA, Bridges, Ireland Locations: East Coast

☆ How to work out and eat to maintain muscle and fitness while fasting during Ramadan
▼ + stars: | 2024-03-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +10 min

If you're conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. AdvertisementIf you want to do heavy weight training, Abdalla advises doing so early in the morning before suhoor (sunrise), so you can refuel properly afterward. Your fitness levels and physique may change temporarilyIt's important to be realistic — given your lifestyle changes during Ramadan, your fitness levels likely will too. Faisal AbdallaYou can maintain your weightWhile some people are worried about gaining weight during Ramadan, others tend to lose it. "If anything, people tend to lose weight, especially in these warmer months where the window for eating is significantly smaller.

Persons: —, Ramadan, Faisal Abdalla, Abdalla, there's, I've, Juliana Campos, Abu, Campos, they're, they've, it's Organizations: Service, Business, BI, PBs Locations: London, Abu Dhabi

☆ How sleep can affect diabetes risk, according to new study
▼ + stars: | 2024-03-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Sleep is an important lifestyle factor in reducing risk for type 2 diabetes, a new study has found. In terms of risk for type 2 diabetes, there wasn’t a significant difference between those with normal sleep and those who slept six hours. And even for those who ate the healthiest, their diet didn’t offset the effects of insufficient sleep on diabetes risk. The findings are also based on participants’ recollections of their food and sleep habits, according to the study. Confirming a causal relationship “would require randomized trials intervening on sleeping habits to increase sleep time and see if this reduces risk of diabetes in those at risk, e.g.

Persons: CNN —, Dr, Diana Nôga, ” Nôga, ”, Leana Wen, Wen wasn’t, ” Wen, Naveed Sattar, ” Sattar, Wen Organizations: CNN, JAMA, biosciences, Uppsala University, Lighthouse Films, George Washington University Milken Institute School of Public Health, University of Glasgow Locations: Sweden, United Kingdom, Scotland, “

☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
▼ + stars: | 2024-03-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. Although there isn't a set definition of UPFs, Hobson avoids foods that are manufactured using five or more ingredients, many of which you wouldn't find in a regular kitchen. AdvertisementThere are plenty of nutrient-dense UPFs, such as store-bought hummus, that you don't need to cut out simply because they're ultra-processed. "Not that that's necessarily bad, but if you're trying to reduce your intake of ultra-processed foods, then trying to get stuff as natural as possible is the key," he said.

Persons: Rob Hobson, —, Hobson Organizations: Service Locations: UPFs

☆ Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
▼ + stars: | 2024-02-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewUltra-processed foods have been linked with a higher risk of developing 32 health problems in a study. The studies looked at the amount of UPFs participants ate and if they developed any health problems. AdvertisementHowever, the researchers categorized the associations for most health problems as "low" or "very low" in credibility. It's unclear why UPFs are linked to so many health problemsThe review suggested several reasons why UPFs might be linked to health problems. Firstly, a person who eats a lot of UPFs may have a poor diet in general, which can lead to health problems.

Persons: —, Evangeline Mantzioris, dietitians, dietitian Taylor Grasso, Gunter Kuhnle Organizations: Service, Business, University of South, University of Reading, International Agency for Research, Cancer Locations: University of South Australia

☆ My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
▼ + stars: | 2024-02-17 | by ( Sophie Katzman | ) www.businessinsider.com time to read: +6 min

Three of my grandparents lived past the age of 90. My paternal grandmother, Mimi, lived the longest, to the age of 95. Sophie Katzman's paternal grandmother, Grandma, in her 80s. This is her grandfather, Papa, and her grandmother, Mimi, when they were younger. Sophie Katzman's paternal grandparents, Mimi and Papa, both took daily walks.

Persons: Mimi, —, Mimi —, Grandma, Snacking, Sophie Katzman's, Sophie Katzman, Papa, Jack LaLanne's, Shakespeare Organizations: Service, Oil Locations: Florida, Japan, Israel

☆ An 83-year-old doctor who does triathlons got fit in his 40s. Here are his 4 longevity secrets aside from exercising and eating well.
▼ + stars: | 2024-02-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Joseph Maroon is an 83-year-old practicing neurosurgeon and triathlete, who got fit in his 40s. He has made many changes to improve his longevity and health, aside from eating well and exercising. AdvertisementAn 83-year-old doctor and triathlete who got fit and healthy in his 40s told Business Insider what he believes are his longevity secrets, aside from just exercising and eating well. Get enough sleepConsistently getting enough sleep is also important for longevity, Maroon said. AdvertisementQuality sleep is known to have a variety of health health benefits.

Persons: Joseph Maroon, —, Maroon, ” Maroon, ”, Agnes Fenton, BI’s Gabby Landsverk Organizations: Service, Business, University of Pittsburgh Medical Center, Aviv Clinics, Aging Consortium, Research, World Health Organization, Blood Institute Locations: Aviv

☆ A 34-year-old who worked out regularly and ate healthily noticed blood in his poop. He had stage 3 colon cancer.
▼ + stars: | 2024-02-10 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Two days after the colonoscopy, he had just checked into his hotel on a work trip when the doctor called to tell him he had colon cancer . Josh HertingHerting became one of the rising number of young Americans diagnosed with early-onset colon cancer. Herting's dad was diagnosed with stage one colon cancer in his early 50s, but genetic testing showed that this was unrelated to his own diagnosis. He's sharing his story to help raise awareness of the signs and symptoms of colon cancer and to encourage people to be proactive if they notice anything. "As much as you think a colonoscopy isn't fun, colon cancer is a million times worse," he said.

Persons: —, Josh Herting, Herting, doesn't, Martin Luther King Day, Josh Herting Herting, , Kimmie Ng, I'm, you've Organizations: Service, Business, American Cancer, Dana, Farber Cancer Institute, NBC Locations: Massachusetts, American, Boston

☆ Messi’s ‘miracle’ return stirs Chinese anger and conspiracy theories
▼ + stars: | 2024-02-08 | by ( Simone Mccarthy | Chris Lau | ) edition.cnn.com time to read: +10 min

“(He) played in five of the six preseason games and only missed the game in Hong Kong, China! Don’t come to China, China doesn’t welcome you,” another user wrote in a post liked by 20,000 others. “Why didn’t Messi play in Hong Kong or participate in the handshake with HK (the Hong Kong) chief executive? Messi's no-show sparks an outcry in Hong Kong on February 4, 2024. One social media user noted that it was not only Messi who played in Tokyo, but not Hong Kong.

Persons: Lionel Messi, Messi didn’t, Messi, “ Messi, Hong Kong, Kenneth Fok, Hu Xijin, didn’t Messi, ” Hu, ”, Louise Delmotte, “ Don’t, Hong, David Beckham, Beckham, Gerardo “ Tata ” Martino, Luis Suárez couldn’t, Philip Fong, “, nimbly, Regina Ip, ” “ Messi, Kenneth Chan, Taylor Swift, ’ Organizations: Hong Kong CNN, Sunday, Major League Soccer, Inter Miami, Vissel, Hong, CNN, Weibo, HK, Global Times, Inter, National Basketball Association, Houston Rockets, Soccer, Ardent, Messi, Argentina national, Australia, Inter Miami's, Getty, The Inter Miami, Hong Kong Baptist University Locations: China, Hong Kong, Argentine, Japan, Vissel Kobe, Tokyo, Beijing, State, China’s Sichuan, Argentina, AFP, Asia

CNN —Inter Miami star Lionel Messi returned to action on Wednesday in a match against Vissel Kobe in Tokyo, though Chinese fans remain upset that the star did not play in Sunday’s game in Hong Kong. “Hello to all my fans in mainland China and Hong Kong! Philip Fong/AFP/Getty ImagesDuring Wednesday’s game against Vissel Kobe, Messi was brought on for David Ruiz as a second-half substitute. Fans in Hong Kong booed and called for ticket refunds due to Messi’s non-appearance in Sunday’s game, and even the Hong Kong government shared its dismay that the forward had not taken to the field. Luis Suárez, Messi former teammate at Barcelona, was also sidelined with an injury in Hong Kong but played 75 minutes for Miami against Vissel Kobe.

Persons: Lionel Messi, “, ” Messi, Messi, Vissel Kobe, Philip Fong, David Ruiz, Luis Suárez Organizations: CNN — Inter Miami, Vissel, Weibo, Messi, Vissel Kobe, Miami, Hong, Barcelona Locations: Vissel Kobe, Tokyo, Hong Kong, China, Sichuan, Weibo, AFP, Japan

☆ When my partner was in the hospital, I missed his ex. Polyamory has only made my family stronger.
▼ + stars: | 2024-02-02 | by ( Alex Alberto | ) www.businessinsider.com time to read: +5 min

My partner entered the hospital room in a blue gown, his clothes stuffed in a clear plastic bag. AdvertisementThe author's partner, Don, while in the hospital. The author and their partner, Don. Courtesy of the authorDuring his surgery, I considered reaching out to his exI thought of calling Bridget, Don's ex. AdvertisementBefore Bridget, I'd never felt the power of a metamour bond — the bond with my partner's partner.

Persons: Don, we'd, I'd, I've, Don I'd, Bridget, Don's, they'd, she'd, mindlessly, Polyamory Organizations: Service Locations: polyamory

☆ A doctor lost 50 pounds on a healthy diet and another 30 pounds on Mounjaro. She says weight loss drugs may be the 'easy way out' — but so what?
▼ + stars: | 2024-01-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

After consulting her doctor, she lost another 30 pounds off-label on the diabetes drug Mounjaro, which is now marketed for weight loss as Zepbound. Advertisement"It was really kind of life-changing to me because it was just so easy and so natural to lose weight," Grunch told Business Insider of taking Mounjaro. AdvertisementPeople shouldn't be judged for taking weight loss drugsWhen Grunch, who shares insights into her life with her 1.8 million Tiktok followers, started losing weight, viewers speculated she was on weight loss drugs and accused her of taking the "easy way out." Oprah Winfrey , for example, told a panel in last September that she thought weight loss drugs were "the easy way out," but revealed she was taking one in December. AdvertisementThere is a huge amount of research, such as this 2014 study , showing that shaming people into weight loss doesn't work, and in fact leads to further weight gain.

Persons: —, Mounjaro, Betsy Grunch, JP Morgan, Grunch, wasn't, shouldn't, Oprah Winfrey, Winfrey Organizations: Service, Business, Research

☆ People who mostly sit at work have a 16% higher risk of mortality, study says
▼ + stars: | 2024-01-25 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

People who predominantly sit at work have a 16% higher risk of mortality from all causes, and a 34% higher risk of mortality from cardiovascular disease. As I sit here typing, I’m wondering what I should make of these study results. CNN: Are you surprised by the findings in this study — a 16% higher mortality from all causes and a 34% higher mortality from cardiovascular disease for people who predominantly sit at work? Studies have also shown that even light activity to break up the periods of prolonged sitting can reduce that risk. People would do a lot to change that habit, as they should when they sit for prolonged periods at work.

Persons: Leana Wen, I’m, Dana Santas, can’t, crunched, Wen Organizations: CNN’s, CNN, JAMA, George Washington University, Columbia University, BMI, US Centers for Disease Control, Dana Santas CNN Locations: —

☆ A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
▼ + stars: | 2024-01-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Research shows that there is nothing special about intermittent fasting for weight loss, and it doesn't work for everyone because it can be challenging to maintain. But it helps some people stick to a calorie deficit, which is required for weight loss. Protein is helpful for weight loss because it keeps you feeling full and helps the body maintain muscle during a calorie deficit. AdvertisementAfter a few months, her new lifestyle felt normal and she continued intermittent fasting after finishing her weight loss phase. Grunch believes weight loss is about mindsetGrunch is now aiming to maintain her weight and will see how that goes without medication.

Persons: Betsy Grunch, Grunch, —, Carbs, I've Organizations: Service, aha, Research Locations: Atlanta , Georgia

LONDON (AP) — The British economy flatlined in the third quarter of the year, official figures showed Friday ahead of a budget statement from the government later this month. Despite the uninspiring headline figure, the quarterly outcome was slightly ahead of analysts' expectations for a modest decline in output. The British economy, like many others particularly in the world, is struggling to grow in the face of higher interest rates, which are aimed at taming inflation. Higher interest rates — which cool the economy by making it more expensive to borrow, thereby bearing down on spending — have contributed to bringing down inflation worldwide. Treasury chief Jeremy Hunt said a budget statement he will deliver on Nov. 22 will focus on how to “get the economy growing healthily again by unlocking investment.”

Persons: Jeremy Hunt, “, ” Organizations: National Statistics, Bank of England, Bank of, Conservative Party, Treasury Locations: Ukraine

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