If you use any of these phrases every day, you are more emotionally resilient than most:1.
Similar phrase: "As much as I hate this, I can survive it."
Similar phrase: "There's always a gift, even in the darkest experiences — I just need to figure out what it is.
Similar phrase: "I'm feeling a strong emotion, so I'm going to take a moment before I respond or make any big decisions."
Similar phrase: "I have to see reality for what it is, even if it's not what I want, so I can move forward."
Persons:
I've, I'm, isn't, it's
Organizations:
Harvard