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☆ I’m a nutritionist from Japan, home to the world’s longest-living people—here are 6 American foods I never eat
▼ + stars: | 2023-05-19 | by ( Michiko Tomioka | ) www.cnbc.com time to read: +3 min

What I eat instead: When I want something high in protein but low in salt and preservatives, I opt for tofu. What I eat instead: Tofu burgers are surprisingly tasty. What I eat instead: My favorite refreshing, low-calorie beverages are green teas, like an iced matcha or hojicha (which contains less caffeine). What I eat instead: My go-to healthy breakfast alternative is natto, a Japanese dish made from fermented soybeans, with some multigrain rice. What I eat instead: My favorite flavorful spread is kinako, which is made from soy flour and sesame paste.

☆ 45-year-old brain expert shares how he eats like a 'SuperAger' every day to stay 'young and energized'
▼ + stars: | 2023-01-13 | by ( Marc Milstein | ) www.cnbc.com time to read: +4 min

SuperAgers are a great example of how both genetics and lifestyle choices play a role in how the brain ages. In my book, "The Age-Proof Brain," I explore how they keep their brains young, boost immunity and memory, and fight neurological disorders like dementia. The workday beginsI tackle my most difficult and creative tasks early in the day, when my brain is most alert. Before bedtime, I'll catch up on baseball news and talk to my wife about our day. At 9:30 p.m., it's time to shut off all devices and listen to some music before turning out the lights.

☆ A Harvard brain expert eats these 10 grocery foods to stay 'sharp and focused'—at any age
▼ + stars: | 2023-01-06 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +5 min

People who do are more tempted to buy unhealthy comfort snacks and packaged goods, rather than whole, nutritious and satisfying options. For plant-based sources of protein, organic tofu, tempeh, beans and lentils can be enhanced with spices for flavor. Nuts and seedsNuts and seeds have healthy omega fats and oils that will help sharpen your brain. Plant-based foods like chia seeds, Brussels sprouts, walnuts and flaxseeds are also rich in omega-3s. Remember that certain conditions, like ADHD, can be aggravated by dairy, so be aware of how it affects you.

☆ A nutritionist shares the 'most underrated' longevity food she eats every day to boost her immune system
▼ + stars: | 2022-12-09 | by ( Samantha Heller | ) www.cnbc.com time to read: +3 min

Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer ? Here are some key health benefits of legumes:The most common varieties of legumes are beans, including black beans, lentil beans, soybeans, fava beans, garbanzo beans (chickpeas), kidney beans, edamame and lima beans. You can also cook legumes in large batches and store them in sealed containers in the fridge or freezer:Thoroughly cook dried beans. Whether you use black beans, white beans, or lentils, you can't go wrong with a legume patty on a whole wheat bun. If you've got a sweet tooth, black bean brownies are a delicious dessert that packs a punch of fiber into every serving.

☆ These 5 foods are 'not actually that healthy for your heart,' a cardiologist says—what she eats instead
▼ + stars: | 2022-10-21 | by ( Dr. Elizabeth Klodas | ) www.cnbc.com time to read: +3 min

As a cardiologist who has treated thousands of patients, I am often asked about what foods to eat for a healthy heart. But there are a number of popular choices that are actually not that healthy for your heart. Here are five foods I always tell people to think twice about before consuming in excess — and what I eat instead:1. High sodium consumption can raise blood pressure, which is a major risk factor in heart disease and stroke. MargarineToo much butter isn't healthy for your heart, but alternatives like margarine aren't always better.

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