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☆ My wife and I are that couple who go out to dinner and sit in silence. Yes, we are still happy together.
▼ + stars: | 2024-04-06 | by ( Ryan Crawley | ) www.businessinsider.com time to read: +4 min

We're at a restaurant and notice one or two couples eating in complete silence. It always seemed like their relationship was so awkward, and I felt sympathy for the silent couples. It is one of those things where it is probably more awkward for others than it actually is for us. I no longer see silence as an indicator of a troubled relationship; it's a sign of a successful one. And before long, our toddlers will become teens and then adults, and there will be no more silence at dinner for a long time.

Persons: — Organizations: Service, Business

☆ Playing with dogs may help you relax and focus, study finds
▼ + stars: | 2024-03-13 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

CNN —If you decompress by playing with dogs or checking their adorable videos on social media, you might be onto something. Playing with your dog may not just be good for your pet — it could also benefit your emotional health, according to a new study. The authors measured participants’ brain waves, using electroencephalogram tests, or EEGs, for three minutes during each activity. Different activities had varying effects on participants’ brain waves. Grooming, playing and gently massaging the dog was linked with strengthened beta-band oscillation, which is associated with heightened attention and concentration.

Persons: ”, Onyoo Yoo, Yoo, ” Yoo, Colleen Dell, Dell, wasn’t, Tiffany Braley, Garrett, Braley, you’re Organizations: CNN, Goodboy, Wellness, University of Saskatchewan, Neurology, University of Michigan Locations: Seoul, Seongnam, South Korea, Canada

☆ 4 of the best practices and 4 of the worst mistakes employees make when traveling for business
▼ + stars: | 2024-03-13 | by ( Mariette Williams | ) www.businessinsider.com time to read: +7 min

This article is part of "Business Travel Playbook," a series about making the most of work travel. Business travel continues to rebound from the early stages of the pandemic as employees take more work trips. With professionals traveling more for work, Business Insider talked to three frequent business travelers about their successful habits and a few things they avoid when on the go. Eating healthily and exercisingWhile business travel can disrupt your routines, eating healthier meals and drinking plenty of water can help you feel more energized. 4 things successful business travelers avoid:1.

Persons: —, Donzella Burton, Michael Murray, Murray, I've, Anneleah Williams, Overpacking, Williams, Bridges, Overplanning, Burton Organizations: Service, Travel Association, Business, Kopin Corp, TSA, Bridges, Ireland Locations: East Coast

☆ 4 business-travel policies that can help employees avoid burnout and stay mentally well during a work trip
▼ + stars: | 2024-02-23 | by ( Mariette Williams | ) www.businessinsider.com time to read: +7 min

This article is part of "Business Travel Playbook," a series about making the most of work travel. During a business trip, employees are away from their families, their normal routines are disrupted, and they typically log in longer hours, which can be stressful. She said employers could ease the burden of business travel by allowing employees to take time off after a business trip to recover. Whether a work trip includes commuting to a nearby city or traveling to another country, business travel can be tiring. "It's important to be realistic about how much work travel you can endure and how much work you can realistically complete if your job requires frequent travel," Norfus said.

Persons: —, aren't, who've, they'd, Danielle Sabrina, Sabrina, Eric Snyder, Natalie Norfus, Norfus, Natalie E, Julian Buitrago, Ashlee Brennan, Brennan Organizations: Service, Business Travel Association, Employees, Employers Locations: AbsenceSoft

☆ A CVS pharmacist at an understaffed store knew she was having a heart attack but stayed at work until she died, her family says
▼ + stars: | 2024-02-09 | by ( Grace Dean | ) www.businessinsider.com time to read: +6 min

A CVS pharmacist died of a heart attack mid-shift at an understaffed store during the pandemic, USA Today reported. AdvertisementA CVS pharmacist at an understaffed store had a fatal heart attack at work – and her family thinks that she didn't go to the ER because she didn't want to leave the pharmacy unattended. People close to Anderson told USA Today they thought she had decided to wait until her replacement arrived before going to the ER. "COVID has exacerbated this already inhumane situation," a former CVS pharmacist in Connecticut said. Michael DeAngelis, CVS' executive director of corporate communications, told USA Today that Anderson's death was a "tragedy that never should have happened."

Persons: —, –, Ashleigh Anderson, understaffed –, Anderson, Joe Bowman, Anderson texted Bowman, Bowman, Larry Anderson, she'd, COVID, Anderson's, CVS, Michael DeAngelis, Ashleigh, DeAngelis Organizations: Service, USA, Workers, CVS Locations: USA, Seymour , Indiana, Anderson, Connecticut

☆ People say weekends feel 'different' now and they no longer want to socialize, blaming the pandemic and the economy
▼ + stars: | 2024-01-24 | by ( Kieran Press-Reynolds | ) www.businessinsider.com time to read: +6 min

This story is available exclusively to Business Insider subscribers. A psychologist told Business Insider that the pandemic has "fostered a broader societal acceptance of spending time alone." Young people are prioritizing recharging over partying on the weekendsKwong told Business Insider she's been feeling this way for about a year. The pandemic has 'reduced social pressures,' a psychologist notedYasmine Saad, a licensed clinical psychologist, told BI that weekends feeling "different" now could be due to the pandemic and other global events and adversities that cause stress. This could suggest that people no longer feel the obligation they once did to hang out with friends on the weekends.

Persons: —, Christina Kwong, Kwong, she's, Yasmine Saad, Saad, It's Organizations: Service, Business, Kaiser Family Foundation

☆ Don’t let the weekend get away from you
▼ + stars: | 2024-01-13 | by ( Diamond Naga Siu | ) www.businessinsider.com time to read: +8 min

The big storyDon't let the weekend get away from youJLPH / Getty ImageWeekends seem like such a simple concept — two days away from work. Plan "anchor events" for your weekendAdvertisementVanderkam defined an anchor event as something you want to do during the weekend — any activity that's loosely planned ahead of time. She recommends thinking of the weekend in five chunks: Friday night, Saturday day, Saturday night, Sunday day, Sunday night. People can experiment with balancing responsibilities and free time, she said, since creating a fulfilling weekend is so individualized and requires work. Haselberger recommends that people ask themselves: What can you do on the weekend that is outside of something that you would normally do to make the weekend feel like it was a prolonged period of time?

Persons: —, what're, Laura Vanderkam, Chris Madden, Vanderkam, Alexis Haselberger, Haselberger, Zack Frank, Elon, Oliver, ULA, Peregrine, Dermatologists, Alpha —, Ken Levine, Getty, Christian Petersen, Tyler Le, Tim Carman, Naga Siu, Dan DeFrancesco, Hallam Bullock, Jordan Parker Erb, Hayley Hudson, Lisa Ryan Organizations: Service, Business, Netflix, Amtrak, Getty, Washington Locations: Elon Musk's, Delaware, California, San Diego, New York, London, Edinburgh

☆ I'm an American spending Thanksgiving as a combat nurse under fire on the frontline in Ukraine
▼ + stars: | 2023-11-23 | by ( Rebecca Rommen | ) www.businessinsider.com time to read: +9 min

Rebekah Maciorowski, 28, traveled to Ukraine in March 2022 to volunteer as a combat nurse. She will spend Thanksgiving on the frontline and plans on staying in Ukraine until the war is won. Rebekah Maciorowski | @bekamaciorowskiThere is no standardized testing when it comes to supplies, which has been a huge problem for me. 53rd Mechanized BrigadeThere was an anonymous gentleman who wrote a check for $2,000 for tactical medical supplies. And because I'm not a 501(c) organization, he gave it to this other organization and wrote them a handwritten letter explaining these are for medical supplies for Rebekah Maciorowski.

Persons: Rebekah Maciorowski, —, didn't, there's, tourniquets, @bekamaciorowski, I've, they'll, I'd, she's, I'm, we're Organizations: Service, Ukrainian, Health, Marines, Rockets, 53rd Mechanized Brigade Locations: Ukraine, Denver , Colorado, Donbas, Donetsk, Luhansk Oblast, Guyana, Mexico, Ecuador

☆ What I Read and Watch to Decompress
▼ + stars: | 2023-10-25 | by ( Amanda Taub | ) www.nytimes.com time to read: +4 min

“India’s Daughters,” the special newsletter series that I created with my colleagues Emily Schmall and Shalini Venugopal Bhagat, premiered last week. There will be a new chapter on Friday, and you can catch up with the first installment here if you missed it. Longtime readers will probably guess that “Pride and Prejudice,” by Jane Austen, is at the top of my decompress-and-disconnect list. As someone who isn’t a particularly fervent fan of even real tennis matches, I find fictional ones pleasantly untaxing. I want to hear about things you have read (or watched or listened to) that you recommend to the Interpreter community.

Persons: “, ”, Emily Schmall, Venugopal Bhagat, I’ve, Jane Austen, that’s, Lydia Bennet, Witch, Melinda Taub, Amal El, Mohtar, “ Beckham, ” Netflix’s, David Beckham, Will, Kirsten Dunst, Paul Bettany, Nora Ephron, Margot Miller, Mohamed Mbougar Sarr Organizations: The Times, Times, Wimbledon Locations: Israel, Gaza, Geneva, ”, “ Beckham, Easton , Md

☆ House speaker vote live updates: Rep. Jim Jordan won't hold third vote today
▼ + stars: | 2023-10-19 | by ( Andrew Menezes | Matt Meyer | ) edition.cnn.com time to read: +2 min

We need to work on fiscal matters of the (Continuing Resolution) expiring 17 November. So I think for our country we need it, but I think it may delay the speaker’s thing. I believe it is a constitutional desecration to not elect a Speaker of the House. We need to stay here until we elect a speaker,” said Rep. Matt Gaetz. We have a job which is to elect a speaker, not a speaker pro tempore.

Persons: Patrick McHenry, Don Bacon, Jim Jordan, ” “, we’ve, We’ve, ”, Marc Molinaro, Jordan, “, Jim, —, Molinaro, Bud Light, Matt Gaetz, can’t, Andy Ogles, McCarthy’s, Ralph Norman, “ I’m Organizations: Republicans, Republican, ” Locations: Israel, McHenry

☆ Here's a 5-step guide for frequent business travelers to unlock productive and stress-free trips
▼ + stars: | 2023-10-13 | by ( Sponsor Post | Created Insider Studios With Ihg | ) www.businessinsider.com time to read: +6 min

Consider this guide your roadmap for transforming your next business trip into a stress-free and enjoyable experience. Over 5,000 IHG hotels worldwide now offer Wi-Fi Auto Connect – an effortless way to automatically join the internet without separate login codes or passwords. Enrolling in IHG Business Rewards also earns frequent business travelers points every time you book accommodations, meetings, and events. Learn how IHG Hotels & Resorts can accommodate your next business trip. This post was created by Insider Studios with IHG Hotels & Resorts.

Persons: it's, shouldn't Organizations: JTB Business, Resorts, Insider Studios, IHG Hotels Locations: American, Lion City, Crowne, InterContinental

☆ Teens get hundreds of phone alerts per day, report finds
▼ + stars: | 2023-09-26 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

CNN —Teens get as many as 237 or more notifications each day on their smartphones, according to a new report. But some teens used their phones for more than six hours during that time. … This research bears itself out 100%,” said John Duffy, a Chicago-based psychologist who wasn’t involved in the report, via email. “When I lost my phone … I didn’t have a phone for a week, and that week was amazing. Adults could do more to help teens and children develop healthier habits for phone use, experts said.

Persons: ”, Jenny Radesky, Mott, shouldn’t, “, John Duffy, wasn’t, ” Duffy, James P, Steyer, ” Steyer, Neha Chaudhary Organizations: CNN —, University of Michigan, Mott Children’s Hospital, American Academy of Pediatrics ’, Excellence, Social Media, Mental Health, Advisory Council, Council, CNN, Media, Massachusetts General Hospital, Modern Health Locations: Chicago, Massachusetts

☆ Your Fitbit and Apple Watch may wind up hurting you
▼ + stars: | 2023-09-21 | by ( Kelli María Korducki | ) www.businessinsider.com time to read: +13 min

AdvertisementAdvertisementWhen numbers take overThe 10,000-step benchmark has generally been the baseline goal for smartphone apps and fitness trackers. When the Fitbit tracker launched in 2009, 45 years after Yamasa's gadget cemented the 10,000-steps ideal in the public consciousness, it kick-started a boom in fitness wearables and spawned a frenzy for health data. This flood of easily accessible health data has certainly had some positive effects. Many fitness-tracking products also incorporate social-sharing features, which can give us a better perspective on how our exercise habits stack up against our friends', providing a little healthy competition as motivation. Many health- and fitness-tracking apps and wearables issue notifications throughout the day to urge their users toward their movement goals.

Persons: I've, Amanda Paluch, —, Paluch, John Toner, Toner, Cathleen Kronemer, Louis, she's, Kronemer, there's, I'm, Kelli María Korducki Organizations: Apple, US Department of Health, Human Services, University of Massachusetts Amherst, University of Hull, Health, Washington University School of Medicine, — Locations: East Asia, St, New York City

☆ Border authorities separated some migrant families amid overcrowding in facilities, report says
▼ + stars: | 2023-09-16 | by ( Priscilla Alvarez | ) edition.cnn.com time to read: +5 min

CNN —US Border Patrol separated some migrant children from their parents while the families were in custody amid overcrowding in facilities, according to a Friday court filing. The filing, which is part of a years-long court case, underscores the humanitarian and logistical challenges facing the Biden administration following an increase in migrant families crossing the US-Mexico border. Over the course of site visits this summer, Dr. Paul Wise, a pediatrician, found that authorities at a border facility in Donna, Texas, separated children from parents while in custody. “Separated children included girls separated from mothers and boys separated from their fathers. Still, circumstances in which children are separated from their parents in government custody remain troubling for advocates.

Persons: Biden, Paul Wise, ” Wise, “, ”, Wise, ” Neha Desai, Joe Biden, that’s Organizations: CNN, Patrol, Border Patrol, Customs, Border Protection, Trump, CBP, “, National Center for Youth Law, Federal, Homeland Security, Republicans, Protection Locations: Mexico, Donna , Texas, decompress, America, United States, Panama, Colombia

☆ The remote work revolution is crashing into a cold reality: Research is finding workers are less productive at home
▼ + stars: | 2023-08-11 | by ( Jacob Zinkula | ) www.businessinsider.com time to read: +6 min

Recent research found that fully remote workers were less productive than office workers. A recent analysis of multiple studies by the Stanford economist Nick Bloom, a leading remote-work expert, found that fully remote workers were 10% to 20% less productive than their in-office counterparts. But the research has found, on average, those working in the office at least some of the time are more productive . Even Zoom, which is synonymous with remote work, recently called some employees back to the office for at least two days a week. Bloom recently estimated 60% of Americans worked fully in person, 30% worked in person between one and four days per week, and 10% worked fully remotely.

Persons: Nick Bloom, Mark Zuckerberg, Marc Benioff, Jeff Moriarty, Moriarty, he's, Kate Ecke, Ecke, telehealth, it's, Raj Choudhury, Stanford's Bloom, Bloom Organizations: Service, National Bureau of Economic Research, Stanford, Bureau of Labor Statistics —, Meta, Harvard Business School Locations: Wall, Silicon, India, Chicago, New Jersey

☆ Patrol dogs are terrorizing and mauling prisoners inside the United States
▼ + stars: | 2023-07-23 | by ( Hannah Beckler | ) www.businessinsider.com time to read: +64 min

But prison patrol dogs aren't deployed for chases; they are used inside the prison walls. Tri-State Canines training facility, Warren, OhioVirginia Department of Corrections patrol dogs are typically Belgian Malinois, Czech shepherds, or German shepherds. Department patrol dogs are trained to bite once and hold to minimize flesh tears and lacerations. Patrol dog kennels, Virginia Department of CorrectionsThe patrol dog kennels are even smaller, at 6 feet by 10. A veterinary technician who treated patrol dogs at a clinic in Lebanon, Virginia, said she was told not to touch the patrol dogs in her care without their handler present.

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☆ I'm an Argentine millennial who's recovering from burnout after 6 years in a job with no boundaries. Therapy and a strict sign-out time have helped my mental health.
▼ + stars: | 2023-07-02 | by ( Alexandra York | ) www.businessinsider.com time to read: +4 min

Alturria cites therapy and working from the office as the key factors to his improved mental health. Now Alturria is learning to set boundaries in his new job overseeing strategy at a tech-recruiting company. I started working this way when I was younger and was given a lot of opportunities because I was always there. And I don't work from home so I don't get my life mixed up with my work. Therapy and having boundaries are helping my mental healthAlturria often spends his free time on walks along the river.

Persons: Agustin Alturria, He's, Alturria, —, I've, I'm, it's Organizations: Service, LinkedIn Locations: Rosario, Argentina, Europe

☆ Harvard-trained neuroscientist: Avoid these 3 types of toxic co-workers 'at all costs'
▼ + stars: | 2023-06-19 | by ( Morgan Smith | ) www.cnbc.com time to read: +2 min

At work, toxic bosses, co-workers or clients can drive your brain into a stressed-out state, hurting your productivity and eroding your confidence, says Juliette Han, a Harvard-trained neuroscientist. "Toxic behavior isn't limited to people who are intentionally hurtful or lashing out at you," she adds. "People who gravitate towards drama or have a bad attitude about work can be just as bad for you." The more time you spend with someone who is constantly worried about falling short or getting fired, Han warns, the more at-risk you are for absorbing their toxic behavior. How to handle it: It's important to remember that your co-worker's victimhood mindset has nothing to do with you, Han says.

Persons: Juliette Han, Han, stirrers, weren't Organizations: Harvard, Columbia Business School, Harvard Medical School

☆ I swapped alcohol for 'Psychedelic Water' popular among sober-curious people online. I found it's the perfect drink to avoid social anxiety without a hangover.
▼ + stars: | 2023-06-12 | by ( Hannah Towey | ) www.businessinsider.com time to read: +5 min

"Psychedelic Water?" Despite the name, Psychedelic Water doesn't include LSD or psilocybin and definitely won't make you hallucinate. The main side effect I experienced while drinking Psychedelic Water was an occasional tingling sensation on my tongue and minor stomach pains. Psychedelic Water was one of the previously unheard-of brands that took off on social media during this time. Psychedelic Water is available in four flavors: hibiscus lime, blackberry yuzu, oolong orange blossom, and prickly pear.

Persons: —, seltzer, Robbie, Abby Wallace, Pankaj Gogia, Ben Rogul, Gogia, psychedelics Organizations: Service, Pacific Islanders, National Institutes of Health, Nielsen, Urban Outfitters

☆ 'Quiet rooms' are being built by companies to help employees relax and decompress on the clock
▼ + stars: | 2023-04-19 | by ( Bethany Biron | ) www.businessinsider.com time to read: +2 min

Offices are increasingly adding designated "quiet rooms" for employees to recharge, WSJ reported. Companies like Adobe now have a craft room and private music rooms for staffers. The spaces are the next evolution of the nap and meditation rooms made popular by tech companies like Google. Now, workplaces are installing "quiet rooms" designed to help staffers cope with over-stimulation from open offices in today's post-pandemic workplaces. In an effort to better prioritize the mental health of employees, a growing number of companies are creating places for employees to relax and recharge, the Wall Street Journal reported.

☆ Disneyland reopens Toontown, designed to be inclusive of 'every single guest'
▼ + stars: | 2023-03-17 | by ( Sarah Whitten | ) www.cnbc.com time to read: +2 min

Parkgoers at Disneyland in Anaheim, California, will finally be able to return to Mickey's Toontown this weekend after a yearlong closure for refurbishment. The reimagined Toontown honors the space that first opened in 1993, keeping existing structures like Mickey and Minnie's houses in tact, albeit with a paint touch-up. But there's also quite a bit of new infrastructure for kids to explore — with an eye toward inclusivity. "We wanted Toontown to not only be exciting, but also decompressing and relaxing and welcoming." With that in mind, the Imagineers have introduced more green spaces within the land, places to have picnics, sit and unwind, or play freely.

☆ Why Gen Zers are asking about work-life balance during job interviews
▼ + stars: | 2023-03-03 | by ( Alexandra York | ) www.businessinsider.com time to read: +6 min

Gen Zers are prioritizing jobs where they can make a difference without burning themselves out. And many Gen Zers — myself included — have prioritized work-life balance. To find the right match, some in Gen Z ask hiring managers in interviews whether the company encourages work-life balance. Five Gen Zers shared how they're broaching work-life balance without risking their candidacy or feeding into the stereotype that they're lazy. "Gen Z is willing to have the difficult but essential conversations before they commit to a job," Kim said.

☆ Three Years Into Covid, We Still Don’t Know How to Talk About It
▼ + stars: | 2023-02-22 | by ( Jon Mooallem | Photographs Ashley Gilbertson | ) www.nytimes.com time to read: +53 min

It will play out and reverberate for years or decades, Hagen told me. “The pathological normal,” Hagen calls it: a patchwork of homespun, bespoke realities, each one invested in a different story about what exactly happened when Covid ruptured the story of our lives. garb.”More than once, life seemed to be attaining “an uncanny resemblance to normal life,” as one man put it. But because we don’t totally understand where that experience has delivered us, we don’t know the right gloss to give it. “The days are strange,” one public-school teacher told Milstein toward the end of his first interview, in May 2020.

☆ Early retiree says breaking these 6 ‘society rules’ helped him save $1 million: 'I wasn't born rich'
▼ + stars: | 2023-02-01 | by ( Steve Adcock | ) www.cnbc.com time to read: +3 min

The self-made millionaire says he got rich by investing wisely, living a frugal life, and breaking society rules. At the time, I had $900,000 saved, and within a few years was able to accumulate a $1 million net worth. Here are six society rules I broke to become a millionaire at 38:1. Most people's passions are creative, and it can be more challenging to earn a high salary in a creative field. It could put you in a position for raises, promotions and other opportunities to make more money down the line.

☆ Did the market already show its hand in the first week of 2023? What we've learned so far
▼ + stars: | 2023-01-07 | by ( Michael Santoli | ) www.cnbc.com time to read: +9 min

Recall that at the start of last year, the popular bet was for a smooth and painless rotation from expensive growth stocks to financials and cyclicals. It didn't last: The S & P financial sector trounced utilities by seven percentage points in just the first week of 2022. Yet the Nasdaq 100 's premium to the overall S & P 500 remains at 25% — higher than at any point in the decade before the Covid pandemic hit. And the broader tape, as measured by the equal-weighted S & P 500, continues to act better than the top-heavy headline index. This egalitarian basket, buyable via the Invesco S & P 500 Equal Weight ETF (RSP) , is up 16% from the autumn low, is down less than 12% from its record high and has broken to a new cycle high against the traditional S & P 500.

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