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What’s the best diet for weight loss?
  + stars: | 2024-04-06 | by ( Andrea Kane | ) edition.cnn.com   time to read: +7 min
We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs. (CNN) — With dieting, the conventional wisdom says a person needs to be in calorie-deficit mode to lose weight. If you eat more calories than you burn, you gain weight; if you eat fewer calories, you lose weight. — some people will lose weight, and others will gain. Show yourself some compassionAcknowledge it’s not easy to change eating habits to lose weight.
Persons: Sanjay Gupta, ” Christopher Gardner, Farquhar, Gardner, ” Gardner, , you’re, , , Don’t, it’s, Jameela Jamil Organizations: CNN, Stanford University, Stanford Prevention Research, JAMA, Netflix, American Heart Association, American College of Cardiology, Obesity Society
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewProfessor Cynthia Thomson doesn't rely on supplements to stay healthy. "And then looking at my diet and going, 'I'm not going to be able to get to that level.'" These supplements are merely an addition to her plant-heavy diet, where she gets most of her nutrientsThomson says most of her diet is plants. At home, she likes to eat tofu, tempeh, kefir, salmon, nuts and seeds, as well as plenty of vegetables.
Persons: , Cynthia Thomson doesn't, she's, Thomson, — Thomson, I'm, alvarez Thomson —, — prioritizes Organizations: Service, Business, Getty
Here's what my partner and I usually get for $350 in our high-cost-of-living California city. AdvertisementWe usually pick up variety packs of Poppi, which contain prebiotics for gut health and have fewer calories and added sugars than most sodas. There are few places to grab bagels around my home now, so the bagels at Costco are a decent replacement. Instead of using cream cheese, I put Laughing Cow spreadable cheese on my bagel, preferably the light option if Costco has it. It's a good substitute for unhealthier snacks, and a pack of 60 only costs us about $10 at Costco.
Persons: , we're DINKs, Jacqueline Gualtieri, we're, Ade kombucha, Costco's, Caesar, Costco Jacqueline Gualtieri, Gualtieri, We've, Kirkland Organizations: Service, Area, Business, Costco, Del Real Foods, Kirkland Locations: Central Coast, Monterey, California, Del Real, Italian
Bees in the wild have succumbed to a planet-wide die-off, taking almonds, avocados and honey down with them. But in a subterranean lab, three women doing “palliative care” with four remaining broods make a hopeful if gruesome discovery. Call it “Little Hive of Horrors.”That’s the setup, if nowhere near the payoff, of the “The Apiary,” a bright, strange and mesmerizing marvel by Kate Douglas, making her professional playwriting debut with this Off Off Broadway production. I say “almost too good” because a staging so sensitive yet confident could disguise whatever flaws may lurk in the text. The floor, the railings and even the paper in the beekeepers’ desktop inboxes are bumblebee yellow.
Persons: it’s, , Kate Douglas, Tony Kiser, Kate Whoriskey, Walt Spangler’s Organizations: Bees
Chipotle customers in California should brace themselves for higher menu prices this year. The law will put fast-food workers' wages up to $20 an hour from April. Minimum wages for California fast-food workers will increase to $20 an hour in April under a law signed by Gov. The new legislation, known as AB 1228, won't just bring a wage increase in April. Chipotle, which has roughly 115,000 workers, spent $2.44 billion on labor in 2023, up about 11% from the previous year.
Persons: Chipotle's, , Jack Hartung, Gavin Newsom, Hartung, Laurie Schalow, Chipotle, Chris Kempczinski, Brian Niccol Organizations: Service, Gov Locations: California,
Five expats to Iceland told Business Insider about the biggest challenges they faced. "I used to be afraid of winter coming," Jewells Chambers, who relocated from Brooklyn seven years ago and makes the podcast All Things Iceland, said. Public transport is 'terrible'"Driving is the standard in Iceland," Chambers said. "I think tourism has been wonderful for Iceland," Basappa said. And the main street in Reykjavik used to be Icelandic boutiques, but "everything got swept up and turned into puffin shops," she said.
Persons: You've, Shruthi Basappa, Jewells Chambers, Grace Dean, Chambers, Sonia Nicolson, Jeannie Riley, Nicolson, Riley, you've, Basappa, Alice Olivia Clarke, She'd, expats, Chambers doesn't, They're, they'd, It's, Soeren, Clarke, Airbnb, Brooklyn . Nicolson Organizations: Statistics, Business, SEI, Hallmark, Toyota, Facebook, Tourism, Getty Locations: Iceland, Statistics Iceland, India, Barcelona, Brooklyn, Texas, Canada, Reykjavik, puffin, expats, Brooklyn .
The winners were selected based on shopper surveys, and categories include things like best beverage, best sweet treat, and best overall winner. AdvertisementUnlike many other grocery stores that sell bananas by the pound, Trader Joe's has become known for selling them at 19 cents per banana. The list is rounded out by Trader Joe's Persian cucumbers and the lemony arugula-basil salad kit. This year's pick for the best appetizer is creamy spinach-and-artichoke dipTrader Joe's creamy spinach-and-artichoke dip won best appetizer, beating out many fan-favorite products. In Business Insider's own Trader Joe's appetizer taste test from food writer Lucien Formichella, the chain's Greek spanakopita actually scored a second-place spot.
Persons: , Joe's, Emma Kershaw, Toscano, Leah Kern, that's, creamer, Lucien Formichella, spanakopita, Diana Blinkhorn, Paige Bennett Organizations: Service, Fame, Business, of Fame Locations: Brazil
Read previewChipotle is boosting its worker benefits to attract Gen Z workers as the chain seeks 19,000 new hires in the coming months. One carrot they're dangling before Gen Z applicants is a new perk that will help workers save for retirement while also paying off student loans. Private and federal loans are eligible for the student loan match, Chipotle said. Advertisement"If the employee is paying at least 5% of their salary toward the student loan, Chipotle will match 4% into their 401(k)," Chipotle told BI. The new 401(k) match incentive program is one of four new benefits introduced this week by the chain to help its Gen Z workforce.
Persons: , Chipotle, Forbes, it's Organizations: Service, Business, Employees
Source: Salad and GoWhen Sweetgreen went public two years ago, co-founder and CEO Jonathan Neman said the salad chain aspired to be the "McDonald's of its generation." But another salad rival could beat Sweetgreen to the punch: Salad and Go. One of its 48 ounce salads costs less than $7 and comes with chicken or tofu, while a comparable salad from Sweetgreen costs about $12. Two years later, Morrison took over as chief executive, departing Wall Street's favorite chicken wing chain after a decade in favor of a little-known salad chain that then had only 50 locations. Other salad players, such as Sweetgreen, Just Salad or Salata, are usually in the same markets as Salad and Go.
Persons: Sweetgreen, Jonathan Neman, Charlie Morrison, Morrison, Wall, Adam Jeffery, Go, We've, Nicole Portwood, Portwood, hasn't Organizations: Volt Investment, CNBC Locations: Arizona , Nevada , Oklahoma, Texas, Southern California, Englewood Cliffs , New Jersey
AdvertisementI don't miss red meat at allI used to eat a lot of red meat. That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet. Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet. There isn't just one Mediterranean dietI think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited. Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.
Persons: , I've, Owen Franken, I'd, it's, Jennifer Barton It's, Jennifer Barton, veggies —, isn't, Yotam, Rachel Askinasi, they've, They're, I'm, It's Organizations: Service, Business Locations: It's, New York, Turkish, portobello
Alvaro Luque is the president and CEO of Avocados from Mexico. Luque is excited to work with Gen Z, which he called "the new wave of consumers for the future." download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Advertisement"Avocados don't get boring at all," Alvaro Luque, the president and CEO of Avocados from Mexico, told Business Insider. Our new campaign is based on our jingle, to try to really focus on the real sound that makes Avocados from Mexico great.
Persons: Alvaro Luque, Gen, , Mexican Hass, Mexico —, Luque, millennials, X, we're Organizations: Service, Packers, Labor, Super Bowl, Cinco de Mayo Locations: Mexico, Luque, Business, Mexican, America
Supplements like vitamin D or magnesium may be in order. Vitamin D is essential for our bone density, helping us convert calcium into strength. Generally, we absorb most of our vitamin D from the sun, so many people choose to supplement their vitamin D intake in the wintertime, when we aren't getting as many rays outside. AdvertisementLongevity doctor Peter Attia pops several different kinds of magnesium every day, to promote healthy aging. Fine-tune your diet and exercise routine before you try supplements, experts sayLongevity experts recommend adding more vegetables, beans, nuts, and seeds into your diet.
Persons: , Nir Barzilai, Dr, Andrea Maier, Angelo Cavalli, immunologist Anthony Fauci, Bryan Johnson, Barzilai, it's, nicotinamide, Ivan, Paul Robbins, Peter Attia, Maier, that's, Kate Hull Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, Healthy Longevity, National University of Singapore, US Food and Drug Administration, Getty, FDA Locations: Singapore
First the trucks arrived, carrying armed men toward the mist-shrouded mountaintop. Then the flames appeared, sweeping across a forest of towering pines and oaks. After the fire laid waste to the forest last year, the trucks returned. This time, they carried the avocado plants taking root in the orchards scattered across the once tree-covered summit where townspeople used to forage for mushrooms. “We never witnessed a blaze on this scale before,” said Maricela Baca Yépez, 46, a municipal official and lifelong resident of Patuán, a town nestled in the volcanic plateaus where Mexico’s Purépecha people have lived for centuries.
Persons: , Maricela Baca Yépez Locations: Patuán
AdvertisementIt's the day after Thanksgiving and Omid Scobie has been awake since 5 a.m. at his home in California. Scobie can relate to Meghan Markle's experiencesAfter a while, some British publications started referring to Scobie as Meghan and Harry's "mouthpiece" and "cheerleader," he wrote in the book. Despite having her own tormentors to deal with, Meghan reportedly called Scobie in the summer of 2018 to check if he was OK. AdvertisementRepresentatives for the royal family are yet to publicly comment on the book. Speaking to Oprah Winfrey in 2021, Prince Harry said the royals have an "invisible contract" with the tabloids, where they wine and dine certain reporters in exchange for better coverage.
Persons: Omid Scobie, Scobie, , Queen Elizabeth II's, Prince Harry, Meghan Markle, Prince William, Kate Middleton, Luke Fontana, Harry, Meghan, Meghan Markle's, It's, I've, Duchess, Doria Ragland, Sara Latham, Carolyn Durand, Duke, Duchess of, Harper Collins, King Charles, Prince William's, King Charles and Prince William, Chris Jackson, William, Rebecca English, Oprah Winfrey, you've, Anita Singh, Piers Morgan, Morgan, Queen Camilla Organizations: Service, ABC, Daily Mail, Mail, New York Times, Getty Images, REUTERS, Daily, Sun Locations: California, Harper's, London, British, Iranian, Sussex, Duchess of Sussex, Buckingham, Kensington
Better Days, a virtual brand assisted by robots, officially debuts today. Better Days by Remy Robotics wants to scale its wellness brand to 500 locations in five years. Wellness food brand Better Days is officially debuting today inside Travis Kalanick's CloudKitchens commissary kitchens. Remy Robotics founder and CEO Yegor Traiman left his job as an electric-vehicle engineer five years ago to launch Remy Robotics. Better Days, a robot-run virtual restaurant in New York City, sells chef-driven dishes like this salmon meal.
Persons: Remy, , there's, Travis Kalanick's, Uber, Yegor Traiman, McDonald's, Jose Andres, El, Ferran Adrià, Traiman Organizations: Remy Robotics, Service, Disney Locations: New York City, White, Chipotle, Europe, Brooklyn
Shifts for prep workers at Chipotle can start as early as 6 a.m., CEO Brian Niccol told investors. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementAdvertisementPrep workers at Chipotle have to start work as early as 6 a.m. to get food ready for when the restaurants open, company execs revealed at its third-quarter earnings call Thursday. Niccol told investors that Chipotle's staffing and turnover were "back to or better than pre-pandemic levels."
Persons: Brian Niccol, mashing, Chipotle, , execs, Niccol, Brandon Bell, Chipotle execs Organizations: Service Locations: Chipotle
Commercial crops including almonds, apples and avocados are dependent on pollination by European honey bees, with huge numbers of hives moved during spring flowering to bring bees to plants. "The potential to eradicate is no longer possible ... We now need to work collaboratively to manage and minimise the impact of Varroa." Varroa is a reddish-brown mite around 1 mm in diameter that attaches itself to European and Asian honey bees and feeds on them, weakening them and killing colonies. The mite also carries viruses and has caused the collapse of honey bee populations around the world. Varroa does not target native Australian honey bees.
Persons: Peter Hobson, Miral Fahmy Organizations: CANBERRA, National Management Group, New South, South Locations: Australia, New South Wales, South Wales
This is one of the concerns that has turned Instacart's IPO into a flop on its second day as a public company. To be successful, an IPO must deliver a big pop to the investors who signed on to buy stock when it debuts. He came out with an analysis of Instacart's business on Tuesday, valuing the company at $29 a share. The reason: The grocery business is low-margin, so there's not a lot of room for Instacart to skim more fees. "In short, the growth in online grocery sales will be higher than total grocery sales growth, but not overwhelmingly so."
Persons: Aswath Damodaran, Fidji Simo, Instacart, Rowe Price, Damodaran, there's, Uber, Instacart doesn't Organizations: Service, Fidelity, DST Global, NYU's Stern School of Business, Instacart Shoppers, Shoppers, Tech Locations: Wall, Silicon, Aswath, COVID
Commercial crops including almonds, apples and avocados are dependent on pollination by European honey bees, with huge numbers of hives moved during spring flowering to bring bees to plants. "The potential to eradicate is no longer possible ... We now need to work collaboratively to manage and minimise the impact of Varroa." Varroa is a reddish-brown mite around 1 mm in diameter that attaches itself to European and Asian honey bees and feeds on them, weakening them and killing colonies. The mite also carries viruses and has caused the collapse of honey bee populations around the world. Varroa does not target native Australian honey bees.
Persons: Peter Hobson, Miral Organizations: CANBERRA, National Management Group, New South, South, Thomson Locations: Australia, New South Wales, South Wales
Checkers & Rally'sLast year, Checkers & Rally's became one of the first big chains to implement widespread use of AI-powered voice assistants. Out of the 803 Checkers and Rally's restaurants, voice AI was live in 390 as of August. AdvertisementAdvertisementSoundHound, best known as a music-recognition app, has spent years perfecting its conversational voice AI bots. Sister burger chains Carl's Jr. and Hardee's also announced plans to test Presto's AI voice bots this year. Hardee's and Carl's Jr. are also testing voice AI bots by OpenCity.
Persons: DoorDash, Deloitte, Keyvan Mohajer, it's, Mohajer, Schier, Rally's, Domino's, ConverseNow, SoundHound, SoundHound's Mohajer, Beef, Chippy, Rebecca Harrington, McDonald's, Carl's Jr, Del, Carl's, Hardee's, Presto, Taco, Chris Turner, Turner, Taco Bell Organizations: Service, Chipotle, Industry, National Restaurant Association, Deloitte, Wingstop Tech, Anthony's, Slim, Dialog, Taco Bell, Taco, Yum Brands Locations: White, Wall, Silicon, McDonald's, Texas, California , Texas, Florida, Chicago, Thai, Newport Beach , California, Del Taco, Mexican, Southern California, Taco Bell's
The Y Combinator-backed Seabound believes its on board carbon-capture tech can play a key role. Fredriksson is the cofounder and CEO of Seabound, a climate-tech startup that aims to lower the greenhouse-gas emissions produced by the shipping industry. Seabound, backed by the famed accelerator Y Combinator, has built a carbon-capture machine that can be retrofitted onto ships. Having tested it on land, Seabound is now using a commercial container ship as its lab in a pilot project with the London-based shipping company Lomar Shipping. Fredriksson added that Seabound's reaction was exothermic, meaning it needed an injection of heat to get started but then was self-sustaining.
Persons: Seabound, Alisha Fredriksson didn't, Fredriksson, It's, Stephen Turnock, Ed Phillips, Alisha Fredriksson, Wen, Turnock, Alisha Fredriksson Decarbonization, we're, We're, Capital's Phillips, Leapfrogging Organizations: Shipping, Maritime Organization, Service, University College London, University Maritime Advisory Services, Southampton University, International Maritime, Planet Capital, Lomar Shipping, Ships Locations: Wall, Silicon, London, Yalova, Turkey
Here’s what Bobby Flay could cook for you
  + stars: | 2023-08-14 | by ( Katia Hetter | Natalia Osipova | ) edition.cnn.com   time to read: +5 min
If you’re celebrity chef Bobby Flay, there’s no need to panic or turn to take-out menus. Bobby Flay came by CNN's Hudson Yards office in Manhattan to give CNN's Wellness team some food tips. Bobby Flay: I’m always ready. You take some onions and garlic, you sweat it (cook them in a little oil or butter to soften them, without taking on any color). Definitely have a bunch of different vinegars — red wine vinegar, white wine vinegar, balsamic vinegar, sherry vinegar.
Persons: you’ve, Bobby Flay, there’s, , ” Flay, , Bobby Flay ” —, Anderson Cooper, Cooper, I’m, e pepe, Perfect, Flay, They’re, I’ve, Calabrian chiles, What’s, margarita Organizations: CNN, longtime Food Network, Food Network, CNN's Wellness, CNN CNN, chiles Locations: New York City, Manhattan, Dijon, Mexico, Calabrian, Italy, Las Vegas
As he guided his giant harvester through a field in eastern England, James Williams still had another nine hours to go before finishing his 12-hour shift. Even then, other workers would continue through the night gathering a once ubiquitous vegetable that growers believe could be about to have a new moment in British life. The frozen pea, a humble staple of the country’s cuisine, may be on its way back. At least, that’s what Britain’s vegetable producers are striving for, as food prices spike and shoppers increasingly turn to the freezer cabinets in supermarkets to help keep weekly costs down. That, growers say, offers another opportunity for pea producers to restore the popularity of a product that was a staple of the 1970s, but which fell out of fashion as shoppers sought out farm-to-table produce like broccoli, peppers, avocados and other, more exotic, vegetables.
Persons: James Williams, , Holly Jones Organizations: British Growers Association Locations: England
But as companies adopt robots on manufacturing floors, in kitchens and on delivery routes, workers have a growing opportunity to join the ranks in helping to build and implement the technology. On the other hand, 60% of companies operating in information and technology services expect jobs to be created due to robots in the next five years. Jose A. Iglesias | Tribune News Service | Getty ImagesRobotics company Zipline is among the companies looking for employees, as it aims to add at least 100 workers. The use of automation at companies large and small has two advantages, the Association for Advancing Automation argues. It reduces challenges for workers in taking away monotonous or dangerous tasks in their day-to-day roles and it keeps companies competitive and speedy in the production process.
Persons: Jose A, Keller Rinaudo Cliffton, Rinaudo Cliffton, Jeff Burnstein, Avocados Organizations: Jobs, Iglesias, Tribune, Service, Getty, Robotics, Walmart, GNC, Toyota, Association for, Automation, Vebu Labs Locations: Miami, San Francisco , California, Rwanda, China
CNN —Millions of children are heading to school in August during the worst heat wave in recorded human history. Despite excessive heat, school is a necessity for a child’s emotional, mental, social and educational achievement, a lesson well learned during the pandemic, experts say. Worried families can best prepare their children to attend school in a heat wave by being aware of their school’s facilities and needs. Parents and caregivers should investigate the cooling conditions at their child’s school and advocate for change if needed, Patel said. Teach your child the warning signsEven if your child’s school is cool, many youngsters attend recess or participate in after-school activities that may be outdoors.
Persons: , Lisa Patel, Patel, Mike Pickens, ” Pickens, Prabu, ” Patel, Selvam, ” Selvam, premoistened, Organizations: CNN, Stanford Medicine Children’s Health, Medical Society, Health, Our, National Council, School, HealthCare, San Francisco Unified, Locations: Atlanta, San Bernardino , California, California, Phoenix, Maricopa County , Arizona, New Orleans, Baton Rouge , Louisiana, United States, Gaithersburg , Maryland, San Francisco, Texas
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