Read previewDietitian Nichola Ludlam-Raine helps people cut down on ultra-processed foods while still enjoying their lives.
AdvertisementIn her new book, "How Not to Eat Ultra-Processed," published in the UK and Germany on July 18, Ludlam-Raine offers a selection of recipes to help people achieve that.
It's a delicious one-pan option for a weekend brunch, nutritious lunch, or supper when you have the time to cook," Ludlam-Raine said.
Add the onion and pepper to the pan and cook for about 10 to 12 minutes, stirring often, until the vegetables start to soften.
I have included various suggestions for toppings to help make it family-friendly (not everyone likes chile) and to encourage diversity.
Persons:
—, Ludlam, Raine, Raine —, Joe Woodhouse, Cook
Organizations:
Service, Business, Ludlam
Locations:
Germany, Ludlam, udon