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Search resuls for: "Sophia Mitrokostas"


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Wearing sunglasses or hats can stress out your dog. bruev/iStockVeterinarian Gerardo Perez-Camargo, vice president of research and development at Freshpet, told Business Insider that wearing sunglasses or a hat can actually bother your dog. "Dogs rely on seeing people's eyes to understand what they're going to do and what they're focusing their attention on," said Perez-Camargo. "Covering your face can make a dog uncertain of what is going on." Though you may not be able to ditch sunglasses and hats entirely, try lavishing your dog with positive attention while wearing shades to reassure them that everything is OK.
Persons: Gerardo Perez, Camargo, Perez Locations: Freshpet
Air-frying may be a shortcut to perfect bacon. Bacon can get nice and crispy in the air fryer. JimDPhoto/Getty ImagesChef Meredith Laurence of Blue Jean Chef told Business Insider that bacon and air fryers are a perfect match. "There's no tidier way to cook bacon than in an air fryer," she said. "The air fryer limits the splatter around your kitchen and makes the bacon crispy."
Persons: Bacon, fryer, JimDPhoto, Chef Meredith Laurence, Blue Jean Organizations: Blue Jean Chef
Avocado toast with salmon and arugula is a protein-packed breakfast idea. Avocado toast topped with an egg adds healthy fats and protein to a meal. Ekaterina Markelova/ShutterstockDietitians have called the Dietary Approaches to Stop Hypertension (DASH) diet one of the healthiest ways to eat. Registered dietitian Rima Kleiner of Dish on Fish shared an elevated twist on classic avocado toast with Business Insider. Kleiner recommended smashing avocado onto a slice or two of whole-wheat toast and topping it with arugula, smoked salmon, and a light drizzle of olive oil.
Persons: Ekaterina Markelova, Rima Kleiner, Kleiner Organizations: Dish, Business
Make a Mediterranean chicken wrap for protein and fiber. ShutterstockRegistered dietitian and nutritionist Jill Weisenberger told Insider that one of her favorite Mediterranean-diet lunches is a simple chicken wrap. "Mix diced chicken with chopped walnuts, apples, and celery," said Weisenberger. "Hold everything together with Greek yogurt and add some greens before wrapping it up." Add a squeeze of lemon or lime for extra flavor and vitamin C.
Persons: Jill Weisenberger
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