That motion, called convection, is what creates strong magnetic fields at the poles and smaller, local magnetic fields at the surface of the sun.
That instability causes havoc in the magnetic fields at the surface of the sun, which become much more active.
NASA/Solar Dynamics ObservatoryAs the magnetic fields become more confused, bigger sun spots can appear on the surface of the sun.
As the sun's local magnetic fields get more tangled and crash into each other, they can explode.
"The aurora oval that sits up over the northern and southern poles is a result of currents flowing in the Earth's atmosphere," Owens said.