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☆ Insider Today: Italian reno nightmare
▼ + stars: | 2024-07-20 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +6 min

On the agenda:This story is available exclusively to Business Insider subscribers. You are presented with this mapped-out series of days," Travelzoo's senior editor Gabe Saglie told Business Insider. AdvertisementIf you're convinced, one travel planner rounded up the best all-inclusive resorts of 2024. After remodeling a dusty old Italian apartment and sharing the results on social media, they received some unexpected backlash. More of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor in chief of life, in New York.

Persons: —, she's, Wahoo, Travelzoo's, Gabe Saglie, Terri Peters, Saint, Victoria Craparotta, Flavio Fabiani, Craparotta, Alyssa Powell, Crispin la valiente, Jenny Chang, Rodriguez, didn't, Bradley Carroll, Carroll, Rachel Katzman, Stephen Pasterino, Katzman, Abigail, Kai, Rebecca Zisser, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan, Amanda Yen Organizations: Service, Business, Northeast, BI, Netflix, CBS, Samsung, Universal Locations: Saint Vincent, Grenadines, Rome, New York, New York City

☆ 34-year-old making $400,000 at TikTok: Being let go from Meta in 2022 was 'perfect timing'
▼ + stars: | 2024-06-24 | by ( Kamaron Mcnair | In Kamaronmcnair | ) www.cnbc.com time to read: +13 min

TubeMogul was competing for an ad tech partnership with Netflix, so Lee learned about the company's own technology and culture. Lee started working at Netflix on its digital marketing programmatic buying team in 2014, earning a salary of $110,000. "It was actually perfect timing that I got laid off," Lee says of being part of Meta's November 2022 job cuts. While she wants to continue increasing her salary, money alone isn't enough. On her TikTok, YouTube and Instagram accounts, Lee shares career and lifestyle advice based on her experiences.

Persons: Sora Lee, Lee, Mickey Todiwala, she'll, hustles, Lee didn't, she's, you've, TubeMogul, Andrew Evers, Lisa Setyon, haven't, Jackson, Tesla, doesn't, I'm, Lee isn't Organizations: CNBC, University of California, TikTok, ByteDance, Netflix, Meta, Facebook, Child, Savings, Porsche, YouTube Locations: Berkeley, South Korea, San Mateo , California, TikTok, RSUs, TubeMogul, New York, Austin , Texas, Los Angeles, Meta's, Lake Tahoe, U.S

☆ To get swole, Michael B. Jordan recommends yoga and meditation
▼ + stars: | 2024-06-21 | by ( ) www.businessinsider.com time to read: +1 min

Michael B. Jordan said he's a big fan of yoga, and thinks the idea that it's feminine is outdated. The rate of men taking up yoga and Pilates is growing, data show. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But to stay fit, healthy, and maintain his muscle and endurance beyond movies, Jordan has a much broader workout routine. This story is available exclusively to Business Insider subscribers.

Persons: Michael B, Jordan, he's, — Organizations: Service, Business

☆ Prevent low back pain with this simple lifestyle change
▼ + stars: | 2024-06-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence within a year, experts say. Yet there is an easy, free way to prevent low back pain, at least for a while, according to a new randomized clinical trial. People in the study who walked regularly after having at least one episode of low back pain were pain free nearly twice as long as those who did not. “We also discussed simple strategies to reduce the risk of a recurrence of low back pain and instructions on how to self-manage any minor recurrences.

Persons: ”, Mark Hancock, ” Hancock, Hancock, “, Natasha Pocovi, ” Pocovi, ” Ward, Lynn Millar, ” Millar, Millar Organizations: CNN, Macquarie University, Macquarie, physiotherapists, Winston, Salem State University Locations: Sydney, Nes, Winston, Salem , North Carolina

☆ Lululemon dominated the pricey athleisure market for years. Now it faces big competition
▼ + stars: | 2024-06-05 | by ( Ramishah Maruf | ) edition.cnn.com time to read: +5 min

The departure of the company’s chief product officer adds to a “wall of worry” Raymond James analysts said. Choe joined Lululemon more than seven years ago and became chief product officer in 2018, according to her LinkedIn. “I think that there’s a lot of people out there who believe that she was the person behind the scenes and was the most instrumental to Lululemon’s success,” Nikic said. Lulu has been “hyper aware” of dupe culture, Nikki Neuburger, then its Chief Brand Officer, previously said in an interview with CNN Business. However, Lululemon wasn’t stocked enough in these smaller sizes, which could have led these younger shoppers to competitors, Nikic said.

Persons: New York CNN —, Lulu, Alo, –, Sun Choe, ” Raymond James, Choe, Raymond James, Tom Nikic, “, ” Nikic, Mike Kemp, Vuori, Nikki Neuburger, Hailey Bieber, Martha Stewart, Lululemon, Nikic, Calvin McDonald, Samsul Said Organizations: New, New York CNN, preteens, Nike, Wall, Vans, CNN, Jefferies, CNN Business, Shoppers, Bloomberg, Getty Locations: New York, athleticwear, Covent, London, United Kingdom, Los Angeles, preteen, Bukit Bintang, Kuala Lumpur, Malaysia, China

☆ I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.
▼ + stars: | 2024-06-04 | by ( Kelly Burch | ) www.businessinsider.com time to read: +4 min

When I started taking Pilates no one thought about diet or exercise. Sometimes, we would smoke cigarettes in the Pilates studio and go for martinis afterward. I found a Pilates studio near my Manhattan home. That's when interest in Pilates started to take off. I began the Physical Mind Institute, then called the Institute for Pilates Certification, to train teachers and meet demand.

Persons: Joan Breibart, Joseph Pilates, Sische Breitbart, I've, Joseph Organizations: Service, Business, Pilates Locations: Europe, Manhattan, barre, Crossfit, New York, Santa Fe , New Mexico

☆ Mom of 2: My husband supercommuted from Minneapolis to NYC for 10 years—how we made it work
▼ + stars: | 2024-06-01 | by ( Megan Bearce | In Meganbearce | ) www.cnbc.com time to read: +7 min

The author, Megan Bearce, and her husband, Ian, had just moved from Los Angeles to Minneapolis when he got a job offer in New York City in 2010. I heard this question so many times over the 10 years my husband, Ian, flew weekly from our home in Minneapolis to his job in New York City. Ian posted photos and art on the walls of the New York City apartments he stayed in during the week when he supercommuted from Minneapolis. Visits to New York City helped the kids get a glimpse of Ian's life during the week, Megan says. The logistics of multiple activities felt too overwhelming for me to handle with Ian away during the week.

Persons: Megan Bearce, Ian, We'd, we'd, Ian didn't, Megan, Ian couldn't Organizations: New Locations: Los Angeles, Minneapolis, New York City, Brooklyn, Manhattan, Minnesota, Cape Cod

☆ At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life
▼ + stars: | 2024-05-28 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Move daily"I've always tried to walk a mile a day, and we count footsteps so we know when it is," Szekely says. And so we walk," Szekely says. She also practiced Pilates regularly as an adult, and owning a fitness resort helped when it came to prioritizing exercise. In the early stages of Szekely's fitness resort and spa, she was the chief cook and would manage the farm. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Persons: Szekely, I've, It's, immerses Organizations: CNBC, Szekely, Old Globe Theatre Locations: It's, Tahiti, San Diego

☆ Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
▼ + stars: | 2024-05-24 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +6 min

AdvertisementThis bra isn't the only posture-fixing product on the market. From her point of view, trying to fix posture with pricey, one-step products isn't the best approach. ShutterstockLinker considers posture-fixing products like Taylor Swift's bra to be "one-size-fits-all solutions." Before purchasing one of these products, Linker recommended asking yourself whether your posture really needs fixing in the first place. AdvertisementThe bottom line: be skeptical of one-size-fits-all products that promise to "fix" your posture, Linker said.

Persons: —, Taylor, Conz Preti, Preti, Beth, she's, they'll, Forme, They're, Westend61 Organizations: Service, Business Insider's, Business, Companies Locations: Modern America

☆ I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
▼ + stars: | 2024-05-23 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

The list of Lagree's celebrity fans is long, including, reportedly, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, and Kim Kardashian. Steve Granitz/Getty ImagesThe global boutique fitness studio market is currently valued at $55.16 billion and is expected to reach $79.66 billion in 2029, according to Research and Markets. The gym was luxurious but minimalist, with club-style studiosThere are a couple of fitness studios in London offering Megaformer workout classes now, both at £35 ($45). AdvertisementStudio Fix's Megaformer studio. Afterward I felt proud of myself and my body felt good from the stretching and mobility.

Persons: —, Sebastien Lagree, Jennifer Aniston, Meghan Markle, Kate Hudson, Jennifer Lopez, Michelle Obama, Kim Kardashian, Steve Granitz, I've, Rachel Hosie, Andrea, Rachel, Lagree, I'd, Najeeb Abunahl, Sebastian Lagree, Abunahl Organizations: Service, Business, Research, Sauce Communications Locations: barre, London, Kensington —, Europe

☆ Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
▼ + stars: | 2024-05-21 | by ( ) www.businessinsider.com time to read: +7 min

Starting every morning with a gallon of waterMahlum said her morning routine includes coffee and the news, catching up on Morning Brew and CNBC. While still an active investor, Mahlum's daily routine centers on getting plenty of sleep and boosting her performance at beach volleyball. Vanessa Hankins/Courtesy of Anne MahlumShe's a big fan of recovery tech like red light therapyAnother staple in Mahlum's at-home wellness routine is red light therapy, a high-tech tool linked to antiaging and recovery benefits. "If I'm going to bed later, I'm not skimping on sleep and I'll sleep later," Mahlum said. As such, no amount of loading up on other trendy supplements, wellness tech, or fancy workout routines will help if you're not resting well, eating well, and otherwise nailing the simple healthy habits.

Persons: —, Anne Mahlum, Mahlum, Solidcore, immerses, Vanessa Hankins, Anne Mahlum She's, she's, I'm Organizations: Service, CNBC, Business, NASA, Morning Brew, Cleveland Clinic Locations: Solidcore, Mahlum's

☆ Peloton's demise is another in a long line of failed fitness fads
▼ + stars: | 2024-05-15 | by ( Emily Stewart | ) www.businessinsider.com time to read: +11 min

Peloton isn't going under imminently, but let's be real here: No fitness fad lasts forever. While there was a lot that went wrong, the long and short of it is that Peloton failed to read the room on its pandemic popularity. "It's not that Peloton isn't a good business model; it's that it simply isn't a mass product but more of a niche, luxe one," she said. Investors have soured on the company, and Peloton's once $50 billion market cap has fallen to under $2 billion. It also has to contend with the gym, which has all sorts of classes and fitness equipment that let people mix things up, including, in many cases, Pelotons or other connected-fitness devices.

Persons: I've, Tae, monthslong, Rina Raphael, Simeon Siegel, It's, That's, Siegel, Paul Golding, it's, Golding, there's, Raphael, Natalia Mehlman Petrzela, Emily Stewart Organizations: Private, BMO Capital Markets, Macquarie Capital, Google, YouTube, New School, Facebook, Business Locations: COVID, unsubscribing, Barre, America

☆ I was born and raised in Greece. These are the 11 best luxury resorts in the country that are actually worth the money.
▼ + stars: | 2024-05-10 | by ( Fani Mari | ) www.businessinsider.com time to read: +8 min

I'm from Athens, Greece, and I travel around the islands all the time staying at luxury resorts. Some of my favorite spots in Crete are Stella Island Resort and ACRO Suites. And if you're looking for luxury, I've found some of the best resorts in the country. One&Only Aesthesis Resort, AthensOne&Only is a global brand, but the chain's first luxury resort in Greece is located in Glyfada, right by the sea. AdvertisementStella Island Resort, Heraklion, CreteStella Island is an adults-only resort that's great for solo women, couples, or honeymooners.

Persons: Sani, —, I've, Mari, Cavo, Fani Mari, Halkidiki Sani, Milos Cove, Milos, Milos —, Aphrodite, Porto, Sven Hansche Organizations: Service, Delta Air Lines, UNESCO, Cavo, Porto Heli Porto Heli, Porto Cheli Locations: Athens, Greece, Crete, Stella, Mystras, Mykonos, Glyfada, Kea, Antiparos, Heraklion, Crete Stella, Maldives, Agia Pelagia, Kiev.Victor, Zakynthos, Peloponnese, UNESCO, Spetses

☆ Your body needs three forms of movement every week
▼ + stars: | 2024-05-04 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +5 min

First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement that you do for fun or to connect with others, such as dancing or playing volleyball. Dancing is an excellent form of social movement that connects you to others while improving your overall health and fitness. Breaking down all these different movements into exercise snacks is one way to sneak in the movement your body needs, Boyd said.

Persons: it’s, Melissa Boyd, Boyd, “, ” Boyd, ”, Carl Cirino, Cirino, ” Cirino, It’s, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, European, Preventive Cardiology, Tempo, HSS, Stamford Health Locations: San Francisco, Connecticut

☆ A clothing designer says Taylor Swift wearing her skort was the 'ultimate karma' against brands that have ripped her off
▼ + stars: | 2024-04-26 | by ( Amanda Krause | ) www.businessinsider.com time to read: +6 min

Read previewWhen Taylor Swift uploaded a YouTube Shorts video to promote her new album on April 19, Blogilates founder Cassey Ho was getting her roots touched up at a hair salon. AdvertisementBut given their connected history, Ho thinks Swift may have seen one of her promotional videos for the skort. The bigger pictureWhile Ho is ecstatic about Swift wearing her skort design from the perspective of a business owner and Swiftie, she's also grateful for another reason. Ho also said she's seen new knockoffs popping up now that Swift has been seen wearing the original. But in the meantime, she said, Swift wearing the original feels like the "ultimate karma" against shops that have stolen her work — something Swift herself is deeply familiar with.

Persons: —, Taylor Swift, Cassey Ho, Sam, pickleball, Ho, Swift, Taylor, It's, Popflex, i Organizations: Service, Business, Poets Department Locations: preorders

☆ I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
▼ + stars: | 2024-04-26 | by ( Ash Jurberg | ) www.businessinsider.com time to read: +5 min

Because it's a low-impact workout, Pilates can also be great when dealing with pain or building lean muscle — which explains why professional athletes incorporate it into their fitness routines. AdvertisementRegular Pilates classes were completely worth it, and I love how they've impacted my body and mindDoing Pilates keeps my mind clear and my body in shape. Ash JurbergInvesting in Pilates classes was worth it because the sessions exercised my body and mind and kept me motivated. Concentrating on each Pilates exercise distracted me from thoughts about work or my to-do list. It took me 50 years to try Pilates, and I wish I had taken the classes earlier.

Persons: —, I've, Jurberg Organizations: Service, Business

☆ I got severe acne after falling sick from appendicitis. The experience inspired me to start a plant-based-skincare company.
▼ + stars: | 2024-04-24 | by ( Leila Jordan | ) www.businessinsider.com time to read: +6 min

AdvertisementEvans designed her facials business, Saving Faces, to be a calming retreat for her clients. Stella Kalinina for BIBecoming an esthetician set me on a journey to heal myself from the inside out. Stella Kalinina for BIWhen I started my healing journey, I became most connected to my hands. Stella Kalinina for BIFor wellness practices, I started to look at the world around me and find solutions in nature. Stella Kalinina for BIOne of my goals is to pass what I have learned on to my kids.

Persons: —, Jenny Evans, It's, facials, couldn't, Evans, Stella Kalinina, BeautyGrass, Evans handmakes, skincare, I've, I'm Organizations: Service, Business, BI Locations: Los Angeles, Santa Cruz

☆ I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
▼ + stars: | 2024-04-20 | by ( Varisha Tariq | ) www.businessinsider.com time to read: +1 min

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to do these things as a plus-size woman. There was no Pilates studio or instructor there, and the way I'd always seen it on TV, I assumed it to be something that rich ladies in big cities do. This story is available exclusively to Business Insider subscribers.

Persons: I've, I'd, —, Kyle Richards Organizations: Service, Housewives, Beverly, Business Locations: Beverly Hills, India, Lucknow

☆ Can a Sexless Marriage Be a Happy One?
▼ + stars: | 2024-04-17 | by ( Amanda Montei | ) www.nytimes.com time to read: +1 min

Now, seven years into their marriage, they have their own place: a one-bedroom apartment in Los Angeles, where Rose sees Pilates clients. “It’s my favorite part of the day,” Rose says. (Rose and Will are middle names. All subjects asked to be referred to by their first names, middle names or a nickname, out of concerns for their privacy.) That’s not the kind of relationship Rose wants.

Persons: Rose, “, ” Rose, —, Will, Rose’s, That’s Locations: Los Angeles

☆ I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
▼ + stars: | 2024-04-12 | by ( Lara Walsh | ) www.businessinsider.com time to read: +10 min

So, I tested popular apps with VR workouts like Supernatural, Litesport, Xponential+, FitXR, and Les Mills XR Bodycombat. The Supernatural VR app combined beautiful surroundings with full-body workoutsI worked out while wearing my Meta Quest 3 VR headset. The app's music library set it apart from the other VR workout apps I've tried, many of which didn't have recognizable songs. Many of the workout apps I tried tapped into my competitive drive by creating a video-game-like environment. The next time I feel unmotivated to work out, I might try a VR exercise app.

Persons: —, Lara Walsh, I've, FitXR, Les, Mills, would've, they're Organizations: Service, VR, Les, Pico Locations: Machu Picchu, China, Barre, StretchLab

☆ You can strengthen your core without planking
▼ + stars: | 2024-03-28 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health. Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region. The breath is the key to successBefore performing any core exercise, you first need to think about your breathing. Core exercises that don’t require plankingReady to strengthen your core without planking?

Persons: ”, Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, “, ” Chellsen, Shuruk, Melanie Radzicki McManus Organizations: CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s Locations: Maryland, San Luis Obispo , California

☆ 4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
▼ + stars: | 2024-03-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewYou'd think that as a health journalist I would practice what I preach. Luckily, experts say that even the smallest changes, such as exercising for five minutes, can have a big impact on our health. AdvertisementI'd rather not have chronic health issues at age 70, so I figure it can't hurt to eat a bit more protein. So, I've started walking more to ensure I'm not ruining my body by hunching over my laptop all day.

Persons: —, I'm, Serafina Kenny, Tim Spector, Serafina Kenny I've, I've, Will Bulsiewicz Organizations: Service, Health Organization, Business, for Disease Control Locations: Cambridge, London

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ 5 tips to stop weight gain during menopause
▼ + stars: | 2024-03-10 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

(CNN) — Menopause and weight gain seem to go hand in hand. But is menopause really to blame for women’s midlife weight gain? Christmas said it’s impossible to talk about weight gain around menopause without talking about the other elephant in the room: aging. Many women gain weight around menopause. And there’s at least one more factor that contributes to weight gain as we age.

Persons: Sanjay Gupta ”, “, I’ve, Monica Christmas, Christmas, Sanjay Gupta, ”, Julia Amaral, …, ’ ”, it’s, Michael Pollan, don’t Organizations: CNN, University of Chicago Medicine, “ Locations: barre

☆ 5 ways to get out of a fitness rut
▼ + stars: | 2024-03-08 | by ( Dana Santas | ) edition.cnn.com time to read: +7 min

At some point in most people’s fitness journeys, they hit a plateau — progress stalls and motivation wanes. Monitoring your exercise activity with a wearable device or a fitness journal can help you recognize markers of your progress. By monitoring your workouts using a fitness journal, smartphone app or wearable device, you can start recognizing indicators of your success. Remember, hitting a fitness plateau rarely means you aren’t doing enough; it’s a natural part of the journey. Leveraging the strategies above, you can break free from stagnation, reignite your passion for fitness and get back on the road to your fitness goals.

Persons: Dana Santas, you’re, George T, Doran Organizations: Pain, CNN, CNN’s

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