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☆ Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
▼ + stars: | 2024-05-21 | by ( ) www.businessinsider.com time to read: +7 min

Starting every morning with a gallon of waterMahlum said her morning routine includes coffee and the news, catching up on Morning Brew and CNBC. While still an active investor, Mahlum's daily routine centers on getting plenty of sleep and boosting her performance at beach volleyball. Vanessa Hankins/Courtesy of Anne MahlumShe's a big fan of recovery tech like red light therapyAnother staple in Mahlum's at-home wellness routine is red light therapy, a high-tech tool linked to antiaging and recovery benefits. "If I'm going to bed later, I'm not skimping on sleep and I'll sleep later," Mahlum said. As such, no amount of loading up on other trendy supplements, wellness tech, or fancy workout routines will help if you're not resting well, eating well, and otherwise nailing the simple healthy habits.

Persons: —, Anne Mahlum, Mahlum, Solidcore, immerses, Vanessa Hankins, Anne Mahlum She's, she's, I'm Organizations: Service, CNBC, Business, NASA, Morning Brew, Cleveland Clinic Locations: Solidcore, Mahlum's

☆ In Dubai, this English teacher ditched the 9 to 5 to lead treks across the desert
▼ + stars: | 2024-05-17 | by ( Leah Collins | ) edition.cnn.com time to read: +6 min

A few years later she turned it into a business called UAE Trekkers, running weekend hikes while she continued teach English in the week. A lot of people don’t realize that there’s so much nature here – they’re blown away.”Amy Subaey, founder of UAE Trekkers. From this, UAE Trekkers developed a “student- centered” approach that caters to new hikers, from the classroom to the trails. UAE Trekkers’ hikes include a sunset trek across the Liwa desert in Abu Dhabi, a location used in “Dune Part Two.” UAETrekkers FZ LLCPlanning aheadBut even hikes aimed at beginners can require extensive planning. UAE Trekkers’ certified guides provide hikers with coaching on how to prepare for treks, what to bring and how to make the most of the experience.

Persons: Amy Subaey, “, ” Subaey, ” Amy Subaey, Subaey, I’m, “ There’s, ” Organizations: CNN, United Arab Emirates, UAE, Warner Bros, ’, Subaey Locations: Minnesota, Bahrain, Egypt, Dubai, UAE, Dubai Subaey, Hatta, Sharjah, Fujairah, Oman, Abu Dhabi, Lima

☆ A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
▼ + stars: | 2024-05-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Read previewAs a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic change: Taylor started eating carbs, and lots of them, mostly in the form of potatoes. Over the previous 10 years, he has been crowned Mr. England, Mr. United Kingdom, Mr. Britain, and Mr. World. When we exercise, we deplete these glycogen stores, so eating carbs after working out replenishes them. Eating more carbs helped Taylor have more energy for his five weekly workouts, and it made his muscles feel more "full," he said.

Persons: —, Mark Taylor, Taylor, Mark Taylor Carbs, Vicky McCann who'd, McCann, Vicky, carbs, Taylor isn't, I've Organizations: Service, Business, Mr, Scottish Locations: Scotland, England, United Kingdom, Britain

☆ Mike Tyson details regime of abstinence as bout with Jake Paul is sanctioned as professional fight
▼ + stars: | 2024-04-29 | by ( Ben Morse | ) edition.cnn.com time to read: +4 min

CNN —Mike Tyson is clearly taking his fight with Jake Paul seriously as he detailed elements of his training regime, which he says includes not smoking marijuana as well as abstaining from sex. Tyson, 57, will return to the ring to face YouTuber-turned-boxer Paul at AT&T Stadium in Arlington, Texas on July 20. The 57-year-old has also started his own cannabis brand, Tyson 2.0, with Forbes estimating it generated $150 million in revenue last year. “Why did God, the universe, whatever we believe, why am I the face of it?” Tyson said. “An uneducated guy, Mike Tyson, why am I the face of cannabis and psychedelics?

Persons: Mike Tyson, Jake Paul, Tyson, Paul, ” Tyson, “, Damon Elliott, Elliott, ”, Mike ”, Roy Jones Jr, Tommy Fury, Tyson Fury, Andrew Golota, Evander Holyfield’s, Tyson’s, Holyfield, Lakiha Spicer, Holyfield –, Mike, ’ Tyson, Chris Unger, Forbes Organizations: CNN, T, Forbes Life, Texas Department, Dallas Cowboys, YouTube, Forbes, UFC, Mobile Locations: Arlington , Texas, Michigan, Las Vegas , Nevada

☆ I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
▼ + stars: | 2024-04-26 | by ( Ash Jurberg | ) www.businessinsider.com time to read: +5 min

Because it's a low-impact workout, Pilates can also be great when dealing with pain or building lean muscle — which explains why professional athletes incorporate it into their fitness routines. AdvertisementRegular Pilates classes were completely worth it, and I love how they've impacted my body and mindDoing Pilates keeps my mind clear and my body in shape. Ash JurbergInvesting in Pilates classes was worth it because the sessions exercised my body and mind and kept me motivated. Concentrating on each Pilates exercise distracted me from thoughts about work or my to-do list. It took me 50 years to try Pilates, and I wish I had taken the classes earlier.

Persons: —, I've, Jurberg Organizations: Service, Business

☆ A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
▼ + stars: | 2024-04-21 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewMadeline Collins, the 2018 Miss West Virginia who competed for the title of Miss America 2019, knows firsthand the hard work that goes into getting a dancer's graceful, athletic physique. Contestant Madeline Collins, Miss West Virginia, showcases her dance talents on the Miss America stage competing for the 2019 title. "It offers the ability to work out hard, sweat, and see significant change without shooting up your heart rate." AdvertisementResearch suggests walking more can help improve your heart health and reduce your risk of illness.

Persons: —, Madeline Collins, — Collins, Collins, I'm, barre Organizations: Service, Miss West, Miss, Walt Disney Company, Disney, Business, Pure, Miss America Locations: Miss West Virginia, Barre, barre

☆ Taylor Swift fans think 'ThanK you aIMee' on her new album is a thinly veiled Kim Kardashian diss track
▼ + stars: | 2024-04-19 | by ( Ayomikun Adekaiyero | ) www.businessinsider.com time to read: +6 min

Fans think "ThanK you aIMee" on "The Tortured Poets Department" is a Kim Kardashian diss track. AdvertisementTaylor Swift's fans originally thought her latest album would mostly be about her ex-boyfriends, but the deluxe edition of "The Tortured Poets Department" appears to feature a thinly veiled diss track about Kim Kardashian. In "ThanK you aIMee," Swift never mentions Kardashian by name, but it's easy to see why fans are speculating. This appears to be the first time Swift has written about KardashianKim Kardashian and Taylor Swift have clashed over "Famous." I DID NOT HAVE TAYLOR SWIFT GAGGING KIM KARDASHIAN ON MY 2024 BINGO CARD OMFG?????

Persons: aIMee, Kim Kardashian, KIM, Swift, Kardashian, —, Taylor Swift's, kim kardashian, taylor, Taylor Swift, Mama Swift, Kim, XLcK1IyW22 — Rebecca Lewis, Qeq8dvh4ZK, Ron, Ye, Kanye, Larry Busacca, Kardashian Kim Kardashian, Christopher Polk, Kardashian didn't, Aimee, TAYLOR SWIFT GAGGING KIM KARDASHIAN Organizations: Department, Service, Getty, Entertainment, Variety, Twitter Locations: North West

☆ Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
▼ + stars: | 2024-04-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +2 min

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf you follow Megan Thee Stallion on social media, you'll know the rapper takes her fitness seriously — and has the physique to prove it. AdvertisementMegan Thee Stallion's protein smoothieBefore working out in the morning, Megan drinks green juice or a protein smoothie consisting of:StrawberriesBananaAlmond milkProtein powderCarbs, found in the banana and strawberries, provide energy for exercising.

Persons: Megan Thee, —, you'll, she's, Women's, Megan, Nichola Ludlam, Raine, Ludlam Organizations: Megan Thee Stallion, Service, Women's Health

☆ 3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy
▼ + stars: | 2024-04-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

More and more people are turning to pre-workout supplements (generally known as "pre-workout") to push past those feelings. The size of the global pre-workout supplements market is expected to grow from $3.15 billion in 2021 to $26.8 billion by 2030, according to market research company Skyquest. Pre-workout supplements contain caffeinePre-workout commonly comes in the form of powders that are dissolved in water, as well as pills and liquids. Caffeine content varies from pre-workout to pre-workout, but an average serving might contain 300 milligrams of caffeine, while a cappuccino might contain around 66 milligrams. "I wouldn't take super high caffeine pre-workout supplements," he said.

Persons: —, Luke Worthington, Hayley Madigan, Cliff Wilson, Worthington, Wilson, Madigan Organizations: Service, Business Locations: London, Chicago

☆ 5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
▼ + stars: | 2024-03-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Here are five upper body exercises to hit to grow your arms, shoulders, chest, and back. Related stories"It's going to work upper back muscles, it's going to work your lats, it's going to work your traps," Wilson said. "So the more you can get crossover between muscle groups being used within one exercise, the more you're going to maximize your time efficiency factor." AdvertisementThink about rep range to maximize timeIf time is of the essence, assess what rep range you're working in. Advertisement"It's challenging enough with a heavy load where you're not knocking out rep after rep after rep, and then you're not going to need huge recovery time," Wilson said.

Persons: —, Cliff Wilson, Wilson, it's, they're, Vladimir Sukhachev, they've, You've Organizations: Service, Research Locations: pecs, triceps

☆ Jake Gyllenhaal sliced his hand open while fighting Connor McGregor in 'Roadhouse': 'I felt the glass going in my hand'
▼ + stars: | 2024-03-19 | by ( Eammon Jacobs | ) www.businessinsider.com time to read: +3 min

Jake Gyllenhaal said he sliced his hand open while fighting Conor McGregor in "Roadhouse." Gyllenhaal said he caught a staph infection and his arm swelled up because of the injury. AdvertisementJake Gyllenhaal said he sliced his hand while filming a fight scene with Conor McGregor in the upcoming movie "Roadhouse." "We're fighting on the floor, fighting around tables, we're fighting around glass, even if it's breakaway glass," he said. Symptoms of a staph infection include swollen red skin, warmness, a fever, and pus inside the infected area.

Persons: Jake Gyllenhaal, Conor McGregor, Gyllenhaal, —, Doug Liman's, Rowdy Harrington's, Patrick Swayze, Dalton, Ben Brandt, Billy Magnussen, Knox, Donnie Darko, Dax Shepard, McGregor, I'm, We're, Jason Walsh, Walsh Organizations: Service, Amazon Prime, UFC, CDC, Business Locations: Florida

☆ Fans of Netflix's 'Physical: 100' can expect an underground mine setting and these 3 notable contestants in season 2
▼ + stars: | 2024-03-18 | by ( Reena Koh | ) www.businessinsider.com time to read: +6 min

"Physical: 100" was the first unscripted show to top Netflix's non-English TV chart. "Physical: 100 Season 2 — Underground" premieres on March 19. Season one was heavily inspired by ancient Greece, but contrasting themes aside, the crux of "Physical: 100" remains the same. Part of the "Physical: 100 Season 2 — Underground" set. He's the captain of a leading acrobatics tricking team "Team 1llusion."

Persons: —, Jang Ho, Jang, Kim Dong, Kim, Kim Donghyun, Kang, didn't, Noh Sung, yul, Noh Organizations: Service, Netflix, UFC, Cosmopolitan, YouTube Locations: Greece, South Korea, Korea

☆ How to work out and eat to maintain muscle and fitness while fasting during Ramadan
▼ + stars: | 2024-03-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +10 min

If you're conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. AdvertisementIf you want to do heavy weight training, Abdalla advises doing so early in the morning before suhoor (sunrise), so you can refuel properly afterward. Your fitness levels and physique may change temporarilyIt's important to be realistic — given your lifestyle changes during Ramadan, your fitness levels likely will too. Faisal AbdallaYou can maintain your weightWhile some people are worried about gaining weight during Ramadan, others tend to lose it. "If anything, people tend to lose weight, especially in these warmer months where the window for eating is significantly smaller.

Persons: —, Ramadan, Faisal Abdalla, Abdalla, there's, I've, Juliana Campos, Abu, Campos, they're, they've, it's Organizations: Service, Business, BI, PBs Locations: London, Abu Dhabi

☆ At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines
▼ + stars: | 2024-02-24 | by ( ) www.businessinsider.com time to read: +5 min

But these days, you're more likely to find him training with booty bands than Thor's hammer, his personal trainer told Business Insider. Recently, Hemsworth has become a fan of so-called "booty bands," elastic resistance bands placed around the ankles or thighs to help fire up the glutes. AdvertisementZocchi said the warmup helps Hemsworth protect his lower back on leg day — and is surprisingly spicy. "It's slowing things down a bit and really trying to focus on that muscle-mind connection as well," Zocchi said. AdvertisementSwap machines for sleds, farmer carries, and walking lungesFunctional strength is better for longevity than Marvel-movie muscle, Zocchi explained.

Persons: —, Chris Hemsworth, Luke Zocchi, Hemsworth's, Zocchi, Hemsworth, he's, Chris Organizations: Service, Business, Hemsworth, Marvel Locations: Hemsworth

☆ Why young men are 'starvemaxxing' to look like their chiseled, masculine idols
▼ + stars: | 2024-02-17 | by ( Rachel Hosie | Lindsay Dodgson | ) www.businessinsider.com time to read: +14 min

But the 32-year-old, who has 2.1 million Instagram followers, had no idea he’d come to be idolized by a subset of teenage boys and young men known as looksmaxxers . Advertisement“Hardmaxxing,” meanwhile, includes “more extreme ways of going about the way you look,” Shami said, such as getting fillers, botox, and plastic surgery, which he denies having. Young men are becoming more body-consciousIt’s unclear why looksmaxxing has suddenly become popular. The rise of looksmaxxing and starvemaxxing could reflect how such concerns are on the rise among young men, too. All the while, lost young men are left to work out what’s real and what’s trolling.

Persons: chiseled jawline, Francisco Lachowski, Jordan Barrett, Brad Pitt, ” Lachowski, TikTok influencers, Looksmaxxing, Kareem Shami, looksmaxxing, —, “, ”, ” Shami, TikTok, Shami, Starvemaxxing, Starvemaxxing isn't, ” Kareem Shami, Clare Thornton, Wood, Elizabeth Daniels, Johan Drumev, Drumev, ” Johan Drumev, Johan Drumev Lachowski, it’s, Young, Daniels, gaunt, ” Thornton, Lachowski Organizations: Business, BI, TikTok, British Nutrition Foundation, Pediatric, University of the, University College London Locations: looksmaxxing, Brazil, Brazilian, San Diego, England, Dubai

☆ REDs: These young athletes were bound for stardom until a mysterious condition derailed their running careers
▼ + stars: | 2024-02-15 | by ( Issy Ronald | ) edition.cnn.com time to read: +14 min

CNN —They were two exceptionally promising athletes, seemingly bound for track and field stardom, when their careers were derailed by a condition that doctors and researchers say they are only now beginning to understand. ‘Instituional buy-in’REDs’ symptoms can affect anyone, particularly athletes training in a culture that celebrates overtraining and undereating – or that has an unhealthy relationship with weight. Eventually, her blog morphed into Project RED-S – a site filled with resources for athletes, coaches and supporters. Access to “dietician input … and appropriate psychological support if it’s needed,” can also help prevent and treat REDs, Dr. Jawad says. Woolven’s Project RED-S aims to provide that support she lacked and initiatives like this allow Cain to envision a future that “looks really bright.”“I’m hopeful,” Cain says.

Persons: CNN —, Mary Cain, Pippa Woolven, Martin Rickett, ” Dr, Farrah Jawad, wouldn’t, Dr, Kathryn Ackerman, Cain, Woolven, you’re, ”, “, Eric Draper, marathoner Alberto Salazar, “ It’s, you’re undereating, Salazar, Women’s, ” Salazar, Jessica Rinaldi, ” Cain’s, Dave Thompson, ” accidently, ‘ Instituional, Ackerman, ‘, Nobody, Jawad, Matt Dunham, “ it’s, ” Cain Organizations: CNN, Championships, Florida State University, REDs, British Universities, Colleges Sports, Pure Sports, CNN Sport, IOC, Harvard Medical School, Sports Medicine Division, Boston Children’s Hospital, Nike Oregon Project, Reuters, The New York Times, Nike, Oregonian, Oregon Project, Sports, Doping Agency, New York Times, Florida State, ’ REDs, Health, New, National Trust, Atalanta NYC Locations: London, British, Tallahassee, “, America, ”

☆ Osman Yousefzada: Queer Feet at Charleston House is bringing working class stories to upper class spaces
▼ + stars: | 2024-02-13 | by ( Nicole Mowbray | ) edition.cnn.com time to read: +6 min

CNN —Countless creative ideas have been born in the kitchen of Charleston House, the bohemian modernist farmhouse inhabited from 1916 by painters Duncan Grant and Vanessa Bell in a rural part of southern England. Courtesy Osman Yousefzada“What I do is try and tell working class stories in highbrow institutional spaces,” Yousefzada told CNN in a phone interview. “Even now, generations on, Charleston is still a very aspirational and very privileged space, but I try and subvert that.., to open the space for working class voices,” said Yousefzada. “A warning, caution.”"Unless you're signposted that having a creative life is OK, it's not an easy path to take," said Yousefzada. I grew up in a restricted monoculture and so it took me a long time to find those (artistic) spaces.

Persons: Duncan Grant, Vanessa Bell, Grant, Bell —, Virginia Woolf, Forrester —, —, Osman Yousefzada, Lee Robbins, ”, Emily Hill, Yousefzada, Osman, “, ’, Duncan Grant’s, it’s, we’re, there’s Organizations: CNN, Charleston House, Bloomsbury, Charleston Trust “, Charleston Trust Locations: Charleston, England, Virginia, British, Birmingham, Iran, India, Turkey, London

☆ Super Bowl LVIII festivities get underway with Opening Night in Las Vegas
▼ + stars: | 2024-02-06 | by ( Samuel Joseph | Sam Joseph | ) edition.cnn.com time to read: +7 min

CNN —After a long, grueling NFL season, it is finally Super Bowl week. The festivities got underway on Monday’s Opening Night, with players and personnel from both sides engaging with the media. Ethan Miller/Getty ImagesChiefs superstar quarterback Patrick Mahomes also shook off jeers from crowd as he prepares for his fourth Super Bowl appearance. Though it seemed unlikely at one point, Mahomes and the Chiefs are back in the Super Bowl. “I’m in Las Vegas at the Super Bowl, playing football with my teammates for an extra week, there’s only two teams doing it.

Persons: “, ”, Travis Kelce, Kelce, Taylor Swift, Swift, ” Kelce, Ethan Miller, Patrick Mahomes, Mahomes, Vince Lombardi, Lamar Jackson, Matt Slocum, Tom Brady’s, “ I’m, ” Mahomes, ‘ We’re, Brock Purdy, ’, Purdy, Christian McCaffrey, Deebo Samuel, Brandon Aiyuk, ” Purdy, “ There’s, Marc Sanchez, ‘ Swifties, “ We’re, George Kittle, Kittle, I’ve, there’s Organizations: CNN, NFL, Kansas City Chiefs, San Francisco 49ers, Bowl, Chiefs, 49ers, Niners, Getty, Philadelphia Eagles –, ”, ” After Kansas City, Super, Miami Dolphins, Buffalo Bills, Baltimore Ravens, AFC, Ravens, Green Bay Packers, Detroit Lions, Allegiant, New England Patriots, Pittsburgh Steelers, Patriots Locations: Las Vegas, Sin City, Mecca, Vegas, ” After, San Francisco

☆ A stripper and escort who caters to Wall Street clients says she has invested more than $57K in cosmetic treatments
▼ + stars: | 2024-02-05 | by ( Julia Naftulin | ) www.businessinsider.com time to read: +9 min

Mia Lee, a stripper and professional escort, has optimized her beauty routine so she can jam-pack her schedule with work. She doesn't worry about makeup, skincare, or her period due to procedures she's gotten over the years. She shared the beauty treatments, cosmetic procedures, and other products she's purchased over the past decade or so, which she views as career investments. Lee left her job as a forensic accountant on Wall Street making six figures to pursue working for herself as a professional escort and stripper. Lee said that the $8 purchase is meant to preserve her youthful visage and prolong the other facial treatments she's done.

Persons: Mia Lee, she's, Lee, —, Petit Mort, sweats, Penelope Dario Lee, hasn't, She's, Penelope Dario, Dysport, doesn't, Lee doesn't, Uber Organizations: Service, Wall Street, Business, YouTube, BI, Wall, grays, Panasonic Locations: Love

☆ How to build muscle and burn fat with less work, according to a personal trainer
▼ + stars: | 2024-02-03 | by ( ) www.businessinsider.com time to read: +5 min

A simple, sustainable routine can be an effective way to build muscle and burn fat with less time and effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness transformations. Too much cardio can be a waste of time if you want to build muscle. A concept called progressive overload is key to getting great results lifting weights, Enaz said. Eat enough food, especially proteinIf you're working hard in the gym but not seeing results, you might not be eating enough to build muscle. Eating more won't necessarily build muscle tissue any quicker, and can lead to fat gain instead.

Persons: Adam Enaz, Enaz, dietitians, Bobby Liu, it's Organizations: Research Locations: London

NEW YORK (AP) — Carl Weathers, a former NFL linebacker who became a Hollywood action movie and comedy star, playing nemesis-turned-ally Apollo Creed in the “Rocky” movies, facing-off against Arnold Schwarzenegger in “Predator” and teaching golf in “Happy Gilmore,” has died. Matt Luber, his manager, said Weathers died Thursday. Most recently, Weathers has starred in the Disney+ hit “The Mandalorian,” appearing in all three seasons. Photos You Should See View All 45 ImagesCreed, who appeared in the first four “Rocky” movies, memorably died in the ring of 1984’s “Rocky IV,” going toe-to-toe with the hulking, steroided-using Soviet Ivan Drago, played by Dolph Lundgren. “When I found football, it was a completely different outlet,” says Weathers told the Detroit News.

Persons: — Carl Weathers, Arnold Schwarzenegger, Happy Gilmore, ”, Matt Luber, Weathers, “, Jackson ”, ” Weathers, Creed, Sylvester Stallone, you’ve, Rocky, Ivan Drago, Dolph Lundgren, James Brown, showgirls, Sam, Drago, Michael B, Jordan’s Adonis, Schwarzenegger, Jesse Ventura, Jackson, Gilmore, Adam Sandler, Dick Wolf’s, Woody Strode, “ Spartacus ”, Sidney Poitier, Harry Belafonte, Jim Brown, Muhammad Ali, I’ve, San Diego State University —, ___ Mark Kennedy Organizations: NFL, Daily, Disney, Chicago, Detroit, San Diego State University, Oakland Raiders, Detroit News, Raiders, Canadian Football League, San Francisco State University Locations: Hollywood, America, ”, Disney’s, New Orleans, —

☆ Patrick Mahomes Sr. talks to CNN about Chiefs star’s ‘natural dad bod’ and his generational talent
▼ + stars: | 2024-02-01 | by ( Ben Morse | ) edition.cnn.com time to read: +4 min

Now, Mahomes’ dad, Pat Mahomes, admits he has to take some credit for it, while also backing up his son’s work ethic. “Patrick works really hard, he’s at the gym all the time, he works out three times a week,” said on “CNN This Morning” on Thursday. Mahomes Sr. pitches for the New York Mets in a spring training game against the St. Louis Cardinals in 2000. Mahomes walks out for warmups prior to the AFC championship game against the Baltimore Ravens at M&T Bank Stadium on January 28. For him to have the amount of success that he’s had this early on in his career is just surreal,” he told CNN.

Persons: Patrick Mahomes, hasn’t, –, Mahomes, ”, Pat Mahomes, “ Patrick, “, that’s, DK Metcalf, We’ve, Keith Torrie, ” Mahomes, I’ve, ‘, Michael Jordan, Tom Brady’s, It’s, Andy Reid, Travis Kelce, Perry Knotts, he’s, Alex Rodriguez, Rickey Henderson Organizations: CNN, Super Bowl, NFL, Kansas City Chiefs, Baltimore Ravens, AFC, Twitter, Major League Baseball, New York Mets, St, Louis Cardinals, New York Daily, Chiefs, San Francisco 49ers, Mahomes, Kansas City, T, – Locations: Japan, New, Las Vegas , Nevada, Las Vegas

☆ Louis Rees-Zammit: Getting a foothold in the NFL is almost impossible – even if you’re a professional athlete
▼ + stars: | 2024-01-21 | by ( Thomas Schlachter | ) edition.cnn.com time to read: +10 min

‘Big NFL fan’Rees-Zammit is a Welsh international rugby union player and one of the sport’s biggest talents. Gray recalls being amazed when he first learned of the off-field work NFL players and coaches were doing. He imitates holding a chunky playbook – staggered by the sheer number of plays that NFL players need to become fluent in. According to the NFL, 37 international players have joined teams – allocated, drafted or signed as a free agent – since the IPP’s inception. “He’s a big NFL fan, he’s young … he’s right at the beginning of his journey.

Persons: you’ve, Louis Rees, Zammit, Rees, ‘, ’ Rees, ”, “, ” Rees, Warren Little, Ben Kay, CNN’s Don Riddell, ” Peter O’Reilly, Richie Gray –, –, ” Gray, Gray, there’s, Zammits, Damien Meyer, “ Rees, Warren Gatland, haven’t, Scot applauds, he’s, Frederic Dides, Jordan Mailata, Jakob Johnson, Efe Obada, Sammis Reyes, David Bada, Mailata, Mailata’s, Philadelphia . Gray, Jeff Stoutland –, Andy Lewis, Christian Wade, ” Wade, Wade, Will Rees, Kay, …, let’s, he’ll Organizations: CNN, NFL, National Football League, Welsh, rugby, Wales, Gloucester, British & Irish Lions, Lions, Lion, Gloucester Rugby, Six Nations, England rugby, TNT Sports, Netflix, IMG Academy, Rugby, CNN Sport, Toulon –, Miami Dolphins, Philadelphia Eagles, NCAA, Dolphins, “, Getty, Zammit’s Wales, American, –, Las Vegas Raiders, Washington, IPP, 233rd, Eagles, Buffalo Bills, Racing Locations: Britain, Ireland, Bradenton , Florida, Scottish, Zammit’s, Zammit, Australia, Philadelphia ., ”, France

☆ The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
▼ + stars: | 2024-01-18 | by ( ) www.businessinsider.com time to read: +8 min

The viral 12-3-30 workout is fine, but there are better ways to spend your exercise time. Rowing and rucking are easy ways to combine cardio with resistance training to build muscle. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . The "12-3-30" workout, otherwise known as the "hot girl workout" is the zombie exercise trend that's trying to suck the life out of your gym sessions. You may not even need a full 30 minutes, since 15 minutes of rucking can be a great entry-level workout.

Persons: —, I'm, …, Rucking, Olga Pankova, rucking, Michael Easter, Noam Tamir, Thomas Barwick Organizations: Service, TS Fitness, New Locations: New York City

☆ Terry Crews gained 30 pounds after retiring from the NFL. 2 simple tricks helped him get back in shape.
▼ + stars: | 2024-01-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Rebuilding his strength and fitness was dauntingWhen Crews stopped playing competitive football, he felt lost. "So I stopped working out and I got really, really depressed." That was the beginning of a new habit that saw Crews working out pretty much every day for the rest of his life, he said. "I never stopped," Crews said. AdvertisementStart small and be patient when getting fitCrews advises anyone wanting to work on their fitness to start small.

Persons: —, Terry Crews, hasn't, Crews, I've, he'd, he's, you'll Organizations: Service, NFL, Business Locations: pecs, American

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