DIRS.INFO The most relevant business & tech news

☆ 5 lifestyle habits that can help you live to 100, according to leading longevity researchers
▼ + stars: | 2024-10-15 | by ( Renée Onque | ) www.cnbc.com time to read: +6 min

For nearly two years, I've been reporting on longevity and the lifestyle choices that seem to help people live longer. There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. In blue zones, the physical activity is a lot less vigorous, but centenarians still move daily, Buettner said in his Netflix documentary, "Live to 100: Secrets of the Blue Zones." 1 thing that can help you live a longer, happier life, according to an 86-year Harvard study that's still ongoing. "Having the right friends, that is the biggest secret to help these people in Blue Zones do the right things and avoid the wrong things."

Persons: I've, Valter Longo who's, Longo, Dan Buettner, centenarians, Buettner, Dan Harris, Arthur C, Brooks, it's, Marc Schulz, Dr, Robert Waldinger, Ikigai, George E . Vaillant Organizations: CNBC, Netflix, Harvard, Development, Harvard Gazette Locations: England, Okinawa, Japan

☆ Bestselling author wrote 'Simplify Your Life' over 30 years ago. Her advice for living with less still stands
▼ + stars: | 2024-10-12 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are four suggestions shared by St. James that align with the advice we see today for living more simply. In her book, " Simplify Your Life ," St. James shares 100 ways that you can embrace simplicity and "enjoy the things that really matter." Downsize where you canIn her book, St. James shared countless tips for cutting down on costs and maximizing the space you have. Similarly, St. James suggested considering driving a simpler car to lower insurance fees and car note payments. One of the simplest, yet useful, practices St. James wanted people to adopt was taking time to watch the sunset.

Persons: James, Marie Kondo, Elaine St, Sandra Organizations: St, CNBC Locations: St, Italy

☆ It's World Mental Health Day: 10 quotes from James Baldwin, Mariska Hargitay and more to help you find inspiration and joy
▼ + stars: | 2024-10-10 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

For World Mental Health Day 2024, which is Oct. 10th, we've compiled quotes from advocates, experts and authors who've discussed mental health over the past six decades. Here are 10 quotes that speak to the challenges of mental health and the tools you can use to improve your own. - Rosalynn Carter, said at a mental health symposium (2003)Ask for help when you need it"Healing takes time, and asking for help is a courageous step." - Molly Burrets, a licensed clinical psychologist, told CNBC Make It (2024)Be kind to yourself"Talk to yourself like you would to someone you love." - Floyd "Ski" Chilton, author of "There is Another Way to Happiness," told CNBC Make It (2024)Remain hopeful

Persons: we've, who've, James Baldwin, Sam Carr, Rosalynn Carter, Toni Morrison, Angelou, Molly Burrets, Brown Organizations: Life, CNBC, Yorker

☆ Ambient AI might be listening in on your next doctor's appointment: What it is, and what it means for patients
▼ + stars: | 2024-10-08 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

There might be another listener in the room at your doctor's appointments now or in the near future: ambient AI. Ambient AI is a technology that records and automates transcripts of conversations in real time — like a scribe. Over 15,000 patient visits were conducted "using this type of ambient AI technology to augment the documentation," he says. Seliby Perkins is prepared for patients to either decline the use of ambient AI during their visits or have a lot of questions about how it works. Prior to implementing ambient AI at TGH, the hospital set up an AI governance group with physicians, ethicists and experts in compliance, risk, privacy and security.

Persons: Nishit Patel, Patel, LaTasha Seliby Perkins, Seliby Perkins Organizations: Tampa General Hospital, Georgetown University, Tampa General Hospital physicians Locations: Tampa

☆ I'm on day 14 without social media—here’s what I miss the most
▼ + stars: | 2024-10-04 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

But there are some things about social media that I miss. My experience without social media has been much the same. But now that I'm away from social media, I've found myself learning about current events much later than everybody else. Daily interactions with my social media friendsMost of us have acquaintances that we connect with on social media and not anywhere else. I still plan to stay off of social media for another week, and I'm not counting down the days.

Persons: Liu, Weiting Liu, I've, I'd, Get Organizations: CNBC

☆ TV personality La La Anthony on why you should have multiple streams of income: You're 'crazy if you only do one thing'
▼ + stars: | 2024-10-02 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

And TV personality La La Anthony says, "you'll be crazy if you only do one thing. You got to do multiple things and get multiple things going for yourself." "There was a time where you could only do one thing, or people only wanted you to do one thing," Anthony tells CNBC Make It. But I think now it's a different time, a different day, where everyone's doing multiple things." She suggests not allowing fear to creep in and cause you to think that you won't be able to balance multiple things you're passionate about.

Persons: La La Anthony, Anthony, isn't, we've, Get Organizations: MTV, Starz, CNBC, Amgen

☆ Former President Jimmy Carter’s advice for living a long and happy life: ‘Marry the best spouse’
▼ + stars: | 2024-10-01 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

James Earl Carter, Jr., more commonly known as Jimmy Carter, served as the 39th U.S. president from 1977 to 1981. In 2019, Carter told People Magazine that he never expected to live as long as he has: "It's hard to live until you're 95 years old." In February of 2023, President Carter entered home hospice care after several hospital stays over the years, following his cancer diagnosis in 2015. He and his wife, Rosalynn Carter, who died in November 2023 at 96 years old, kept each other going. Their love story began when the two met at Plains United Methodist Church in their hometown of Plains, Georgia, Mr. Carter told The Washington Post.

Persons: Jimmy Carter, James Earl Carter , Jr, He's, Carter, I've, …, Rosalynn Carter, Rosalynn Organizations: People Magazine, Plains United Methodist Church, Washington Post, Carter, Habitat, Humanity Locations: U.S, Plains , Georgia

☆ Put these 5 'wellness days' on your calendar every month: 'We have to have time to relax,' psychologist says
▼ + stars: | 2024-09-30 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five wellness days that Tallent suggests including on your calendar each month, or when you can, for positive mental health. Balancing responsibilities like work and caring for your family, oftentimes means your own health and wellness is put on the back burner. "I feel like oftentimes we schedule our month or our week or our lives, and we forget about sleep." It may seem as if prioritizing work over sleep can help you be more productive, but the opposite is true. A day devoted to yourselfHaving time to yourself is extremely important, Tallent says.

Persons: Tallent, It's, Casey Tallent Organizations: Harvard, Centers for Disease Control, CNBC

☆ 1 in 3 Gen Z men turn to social media for health advice: Here's how to spot medical misinformation online
▼ + stars: | 2024-09-28 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

With access to what seems like a never-ending flow of information online, some Gen Z men are relying on social media for their health advice. One out of 3 Gen Z men in the U.S. are turning to social media for their health information, according to a recent survey from the Cleveland Clinic. "While all generations agree that healthcare providers are a top source for health information and advice, use of other sources varies by age," according to Cleveland Clinic. "Gen Z men are most likely of all generations to turn to social media." Fact-checking health advice online is important, according to experts who spoke to CNBC Make It in April of this year.

Organizations: Cleveland Clinic, CNBC Locations: U.S

☆ Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to maximize your meals
▼ + stars: | 2024-09-26 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. "People who don't get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years," according to Kaiser Permanente. And "your body needs vitamin D to absorb calcium." The source of vitamin D you'll receive from the sunlight can help you get more calcium, Perez noted.

Persons: Perez, Catherine Perez, dietitian, Ernie Organizations: CNBC, Cleveland Clinic, Sesame, American, Nutrition, Permanente

☆ Residents of Wyoming have the most positive outlook on life, new survey shows—Hawaii didn't make the top 5
▼ + stars: | 2024-09-25 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Hawaii may be the happiest state in America, but according to a recently conducted study, the residents of Wyoming have the most positive outlook on life. The company polled 5,000 U.S. adults, including 100 participants from each state. The survey was also done in partnership with Dr. Deepika Chopra, a behavioral scientist who is commonly referred to as "The Optimism Doctor." "Scores were averaged together to provide a score of that state's optimism," according to the press release. Hawaii didn't make the top five on the list, despite being known for its stellar weather and happy residents.

Persons: Dr, Deepika Chopra Organizations: Wakefield Research Locations: Hawaii, America, Wyoming

☆ I'm ditching social media for a bit. Experts agree disconnecting will be beneficial: 'Silence is a secret weapon'
▼ + stars: | 2024-09-24 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Five days ago, I did something revolutionary for a Gen Zer: I deleted all the social media apps from my phone. Social media dependency is a real problem, recent data shows. So much of my free time throughout the day was consumed by mindless scrolling on the social media platform X and Instagram. Disconnecting allows time for a self-auditGoing on a 30-day silent retreat is a much greater challenge than ditching social media for a few days. One commonality between social media detoxes and silent retreats is that Jerjian and Liu also weren't able to access social media during the retreats — where the use of phones wasn't allowed outside of emergencies.

Persons: George Jerjian, Weiting Liu, Arc.Dev, Liu, Jerjian, He's, It's Organizations: CNBC

☆ It's OK to opt out of political conversations if you need a break—and more tips for managing news burnout
▼ + stars: | 2024-09-21 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

While it's important to stay up-to-date with the news, it can be draining, especially during presidential election years. Seventy percent of American adults reported feeling anxious about current events, according to an April poll of more than 2,200 people by the American Psychiatric Association. Thriving Center of Psychology conducted a similar survey this summer, with 72% of the 1,031 participants reporting that they are stressed about the upcoming election. The social media landscape may only be amplifying that political anxiety. We spoke to De Gannes and Elisabeth Morray, a licensed psychologist, about how to identify signs of anxiety and burnout from news consumption, and how to address it.

Persons: Gannes, De Gannes, Elisabeth Morray Organizations: American Psychiatric Association, Psychology, of Psychology, CNBC

☆ We need 'social prescriptions' just as much as traditional medicine, author of 'The Connection Cure' says
▼ + stars: | 2024-09-19 | by ( Renée Onque | ) www.cnbc.com time to read: +6 min

The best way to approach health care, in addition to traditional medicine, in Hotz's opinion, is social prescribing. This is the future Julia Hotz, author of " The Connection Cure ," hopes will become a reality in every country. Or you can create your own art to channel some of the heavy emotions you're feeling into something beautiful. Search for belonging when you're feeling lonelyOne of the most fundamental human needs is to have a sense of belonging, Hotz says. "Instead of replacing other kinds of medicine, social prescriptions complement them," Hotz wrote in her book.

Persons: Hotz, Julia Hotz Organizations: Solutions, Research, Harvard, CNBC Locations: U.S

☆ Chasing work-life balance can 'lead to anxiety,' Harvard professor says—try the 'pendulum lifestyle' instead
▼ + stars: | 2024-09-14 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

The constant pursuit of work-life balance is admirable, but can be daunting. Fortunately, there is a new outlook that offers a more realistic and attainable way to live. "It ends up being very frustrating and can lead to anxiety, because we're constantly feeling like we're not in balance. Karp noticed in his own life that even when he was trying his best, always having balance in life just wasn't sustainable. Here are some practical ways you can use the ebbs and flows of life to your benefit.

Persons: Jeff Karp, Karp, we're Organizations: Harvard Medical School, MIT, LIT, CNBC

☆ The best diet for happiness isn't about what you eat—it's about how, Harvard expert says: Here's what that means
▼ + stars: | 2024-09-13 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Eating food in general activates areas of the brain that are responsible for pleasurable feelings, according to Brooks, who is also the instructor of a course at Harvard University about managing happiness. Brooks did a deep dive into various studies to compile the elements of what he calls the "ultimate happiness diet." Some additional factors Brooks says are key to a happiness diet include:Still, it was the use of meal time for social gathering that stuck with Brooks. "The connection between food and social connections is very natural, because food does bring people together," Hu said. But in Brooks' opinion, "The food isn't the point at all," for happiness.

Persons: Arthur C, Brooks, Frank B, Hu Organizations: Harvard University, Harvard, of Public Health, CNBC Locations: Asia, Chan

☆ This college is offering a first-of-its-kind program for parents navigating an 'empty nest'
▼ + stars: | 2024-09-11 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Arizona State University is launching a program for the parents and guardians of enrolled students called "Thriving in Your Empty Nest Chapter." "Many parents talk [about] the tears they shed, or that pit in their stomach, a sense of pride, but also grief of this profound transition. The online module will consist of live events every Friday via Zoom and allow parents to meet other parents around the world. "And because it's for parents, there's no quizzes, there's no homework, there's no expectation to have to finish it all. We're getting those dates together right now, and it's currently open to any ASU parents as well as ASU alumni," with children heading to college.

Persons: Kari Cardinale, Cardinale, " Cardinale, Rachel Glik, . Cardinale, Barbara Waxman, Gretchen Rubin, there's, It's, We're, it's Organizations: Arizona State University, Modern Elder Academy, CNBC, ASU Locations: United States

☆ 5 ways parents can cope with 'empty nest syndrome': 'The more fulfilled you are, the easier the transition'
▼ + stars: | 2024-09-10 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

These emotions are often indicators of empty nest syndrome. 5 ways to cope with empty nest syndromeThe best way to set yourself up for success is to plan ahead for being an empty nester, Glik says. These are additional ways that you can cope with empty nest syndrome, according to Glik: Be mindful of how you view your child leaving your home . In fact, it's a continuation of your relationship," Glik says. In fact, it's a continuation of your relationship," Glik says.

Persons: Rachel Glik, Glik, you've Organizations: CNBC, Invest

☆ 5 signs you need a sleep divorce—and more tips for a good night's rest
▼ + stars: | 2024-08-24 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here are some of their top tips for getting a good night's rest. Consider these 5 signs you might need a sleep divorceA sleep divorce is not as drastic as it sounds. Try a sleep expert's bedtime routineDr. Richard Schwab, chief of the division of sleep medicine at the University of Pennsylvania Perelman School of Medicine, shared his sleep routine with Make It in 2022. To get optimal sleep, Schwab recommended setting the ambience in your room by making sure it's your preferred temperature and light exposure. "Before taking magnesium or melatonin for sleep, it's important to establish proper sleep hygiene and habits."

Persons: Shelby Harris, Harris, Snore, Richard Schwab ,, Schwab, Rebecca Robbins, Robbins Organizations: CNBC, University of Pennsylvania Perelman School of Medicine, Harvard Medical School's Division, Sleep

☆ 100-year-olds share what they always eat—and what they never do
▼ + stars: | 2024-08-11 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

In past interviews with CNBC Make It and other publications, many centenarians credited their diet for living a long, healthy life. Elizabeth Francis, 115Elizabeth Francis, the oldest living person in the U.S. who is 115 years old, told ABC 13, that she eats "everything." Deborah Szekely, 102At 102 years old, Deborah Szekely still helps to run her fitness resort and spa three times a week. Lunch: Salad at home, she said, or lunch at restaurants. Her diet is very similar to the Mediterranean diet, and it includes fish, whole grains and fruits and vegetables.

Persons: Elizabeth Francis, Francis, Ethel Harrison, TODAY.com, Harrison, Deborah Szekely, Szekely, Shirley Hodes, Hodes, Daisy McFadden Organizations: CNBC, ABC Locations: U.S

☆ 48-year-old founded 'Moms on Mushrooms' to share the practice of microdosing for mental health
▼ + stars: | 2024-08-10 | by ( Renée Onque | ) www.cnbc.com time to read: +10 min

Tracey Tee founded Moms on Mushrooms, a platform where moms can discuss, both online and in person, their interest and experiences with microdosing psilocybin mushrooms. "Some girlfriends invited me to a camping trip that summer [in 2020] to just camp out with some moms," Tee says. She lives in Colorado where psilocybin mushrooms are legal to grow, use and share. So, Tee sought out an alternative solution for managing her mental health as she began to wean herself off the SSRI: microdosing psilocybin mushrooms. Moms on Mushrooms is the platform Tee created for moms to discuss their interest and experiences with psilocybin mushrooms.

Persons: Tracey Tee, Tee, that's, wean, Tee wasn't, Microdosing, microdosing, Louis, Joshua Siegel, Siegel Organizations: Lancet, Facebook, CNBC, Washington University School of Medicine, Washington University, NYU Langone Health, Center, Psychedelic Medicine, Psychedelic Locations: Colorado, St

☆ The 'best way to hydrate'—and 6 other foods, drinks to reach for as temperatures rise
▼ + stars: | 2024-08-07 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Staying hydrated during the summer season has always been important but it's even more vital as temperatures rise to record highs. To keep your electrolytes at a normal level, there are seven elements that should be included in the foods and drinks you consume, in moderation, according to Cleveland Clinic:MagnesiumSodiumCalciumPotassiumPhosphateChlorideBicarbonateDrinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends adding trace mineral drops that include minerals like sodium, potassium and magnesium to increase the benefits you get from drinking water. You can also buy mineralized water for those same perks. And if you're looking for other beverages, or foods, to stay hydrated, Antes has a list you can reference.

Persons: Nicole Antes Organizations: Cleveland Clinic

☆ Gen Z boys are using hard gum to try and chisel their jawlines—dentists say it may do 'more harm than good'
▼ + stars: | 2024-08-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

In fact, the desire to look and feel older has always existed among teenagers, including young men. Most recently Gen Z boys have gravitated to a unique new trend. If you search "facial fitness chewing gum" on TikTok, you'll see dozens of videos of young men — from late teens to early 20s — chewing gum that touts one eyebrow-raising benefit: developing a chiseled jawline. Many of the young men in the videos claim they chew the rock-hard gum for 10 minutes every single day. Brands like Jawliner, Jawz Gum and Stronger Gum sell these "facial-fitness gums" that they claim can help create a more defined jawline.

Persons: —, Curology, Tyrone Rodriguez, Rodriguez Organizations: Brands, American Dental Association

☆ U.S. women's rugby team's recent $4M gift is momentous for the sport: 'We've always wanted to be included'
▼ + stars: | 2024-08-03 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Earlier this week, the U.S. women's rugby sevens team earned their first Olympic medal in history, and it marks a positive turn for the women's sport that's been overlooked for decades. I mean, there's no other way to put it," says Phaidra Knight, a former U.S. women's rugby sevens team player and World Rugby Hall of Fame inductee. "It will have incredible and substantial implications for the future of not only women's rugby, but rugby in America." When Knight became a player on the U.S. National Rugby union team, which is different from the sevens team, in 1999, the program didn't receive funding, she says. Many professional rugby players join the U.S. National union teams prior to joining a sevens team; four national teams are under USA Rugby.

Persons: Phaidra Knight, Sunny Choi, ’, Michele Kang, Knight Organizations: rugby, World Rugby Hall of Fame, U.S . National Rugby union, U.S . National, USA Rugby, U.S Locations: U.S, America, Paris

☆ Simone Biles is now the most decorated U.S. Olympic gymnast: Here's what she credits for her success
▼ + stars: | 2024-07-31 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Biles is now the most decorated U.S. Olympic gymnast in history with eight Olympic medals. And she says it wouldn't have been possible without consistent mental health support. Three years ago, she withdrew from the team gymnastics competition at the postponed 2020 Tokyo Olympics citing mental health concerns. "I have to focus on my mental health," Biles said after pulling out of the Olympics in 2021. On Tuesday, the Team USA gymnastics team won gold in the Olympic women’s team final, and Biles made history as a result.

Persons: Simone Biles, Biles, I've Organizations: U.S, NBC, Paris Olympics, Team USA, Olympic, Netflix, CNBC Locations: Instagram

Search resuls for: "Onque"

25 mentions found