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☆ Want to Fix Your Mind? Let Your Body Talk.
▼ + stars: | 2023-05-18 | by ( Daniel Bergner | ) www.nytimes.com time to read: +4 min

In explaining our psychological troubles, van der Kolk highlights the role of what can loosely be labeled the primal regions of the brain, along with that of the body. The book has a certain kind of romantic appeal; it restores us to the natural world, to the animal kingdom. But while van der Kolk’s readership is vast, he is probably not the most essential figure in the somatic therapy movement. And beyond modern credit for its concepts, somatic therapy owes a debt to timeless practices like mindfulness and meditation.) Van der Kolk’s best-seller-dom and Levine’s legion of new practitioners speak to a current yearning for the holistic.

☆ Meet a 64-year-old therapist who's been making student-loan payments for decades while working in public service — but still hasn't gotten loan forgiveness
▼ + stars: | 2023-04-30 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +7 min

Greg Ogden, 64, said he's been paying off his student loans since 1994 while working in public service. He said he applied for Public Service Loan Forgiveness but paperwork errors have kept him in repayment. Now, he said he owes about $25,000 in student debt, and he's frustrated it's still hanging over his head at this point in his life. "I want to fulfill my obligations, but I would like them to honor the payments that I've made," Ogden said. Do you have a story to share about your student debt?

UFC 287 live stream quick links US: ESPN+ ($80 plus $10/month membership)UK: BT Sport (£30/month)Main card start time: 10 p.m. How to watch UFC 287 in the USYou can watch the main event of UFC 287 on ESPN+ at 10 p.m. Ways to save on the UFC 287 pay-per-view priceIf you plan on signing up for ESPN+ to watch UFC 287, you can snag a special discounted bundle. How to watch UFC 287 in CanadaIn Canada, UFC 287 will be available to watch from multiple pay-per-view TV providers, including Bell, Rogers, Shaw, and Telus. Here's the fight card for UFC 287: Pereira vs. Adesanya 2ESPNEarly Prelims — 6 p.m.

☆ Abandoned shopping carts cost taxpayers thousands of dollars
▼ + stars: | 2023-01-21 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +6 min

Abandoned shopping carts are a scourge to neighborhoods, as wayward carts block intersections, sidewalks and bus stops. There is no national data on shopping cart losses, but US retailers lose an estimated tens of millions of dollars every year replacing lost and damaged carts, say shopping cart experts. They pay vendors to rescue stray carts and fork over fines to municipalities for violating laws on shopping carts. “It is the shopping cart.” Another New York Times article in 1957 called the trend “Cart-Napping.”There’s even a book, “The Stray Shopping Carts of Eastern North America: A Guide to Field Identification,” dedicated to the phenomenon and a system of identification for stray shopping carts, much like guides for bird-watching. Coin-lock shopping cart systems are popular in Europe, and Poulos said more US companies are requesting coin-lock systems in response to the costs of runaway shopping carts.

☆ Salt Lake City’s efforts to fight pollution face a new challenge: Toxic dust
▼ + stars: | 2022-12-07 | by ( Evan Bush | Evan Bush Is A Science Reporter For Nbc News. He Can Be Reached At Evan.Bush Nbcuni.Com. | ) www.nbcnews.com time to read: +5 min

The EPA in 2021 proposed re-listing the Salt Lake City area as in “attainment” for small particle pollution it had been failing to sufficiently control. But wildfires and dust storms off Great Salt Lake are erasing the progress that has been made. “I’ve received a number of emails from concerned citizens reconsidering living in Salt Lake City,” said Janice Brahney, an assistant professor at Utah State University’s watershed sciences department. Meanwhile, researchers found the highest levels of dust — and metals — in suburbs outside urban Salt Lake City. Researchers suspect suburban communities north of Salt Lake City could be receiving the majority of the dust that blows off the lake.

Airlines’ service cuts that ramped up this summer show no sign of relenting this holiday season, leaving more travelers likely to pay higher fares for fuller planes at crowded airports. And while dozens of small cities receive federal subsidies to support air travel through the long-running Essential Air Service program, Malarkey Black said even 29 of those communities are facing potential cutbacks due to pilot shortages. For the regional flights that do remain, “fares are up markedly as a result of service cuts,” said Scott Keyes, the founder of Scott’s Cheap Flights. Major U.S. carriers have cited pilot shortages for their cuts at regional airports, with some of them saying the labor crunch would take years to resolve. “Commercial air service is an expected amenity to both businesses and residents alike,” Grover said, promising to work “relentlessly, tenaciously” to restore it.

☆ Students demand Penn State cancel on-campus comedy show featuring Proud Boys founder: 'They're on the wrong side'
▼ + stars: | 2022-10-24 | by ( Isabella Zavarise | Charles R. Davis | ) www.businessinsider.com time to read: +7 min

Students at Penn State want the administration to cancel an event with the founder of the Proud Boys. The Proud Boys have been labeled a terrorist organization by the Canadian government. He told Insider he's grateful Penn State is following through with upholding the First Amendment and said he wants the protestors there. When asked by Insider whether Penn State would provide comment on students' demands the event be canceled, the university reiterated the First Amendment. "Penn State is really fighting a losing battle on this one.

☆ California cities dominate the list of those in the US with the lowest gender pay gap. These are the 10 cities where women earn the most in comparison with men.
▼ + stars: | 2022-05-31 | by ( Grace Dean | ) www.businessinsider.com time to read: +4 min

The area around Los Angeles has the smallest gender pay gap, according to a report by GoodHire. Across the US' 100 biggest cities, women earn $44,220 a year, or 19% less than men, per the study. In comparison, women living in Provo-Orem, Utah, earn just under two-thirds of the amount men earn. Here are the 10 areas with the smallest gender pay gap, per GoodHire's study:Los Angeles-Long Beach-Anaheim, California – women earn 9% less than men Durham-Chapel Hill, North Carolina – women earn 10% less than men Fresno, California – women earn 11% less than men Cape Coral-Fort Myers, Florida – women earn 11% less than men Miami-Fort Lauderdale-Pompano Beach, Florida – women earn 12% less than men Las Vegas-Henderson-Paradise, Nevada – women earn 12% less than men Winston-Salem, North Carolina – women earn 14% less than men Springfield, Massachusetts – women earn 14% less than men San Diego-Chula Vista-Carlsbad, California– women earn 14% less than men Albuquerque, New Mexico – women earn 14% less than menGoodHire also ranked the cities with the biggest gender pay gap:Provo-Orem, Utah – women earn 38% less than men Baton Rouge, Louisiana – women earn 32% less than men Ogden-Clearfield, Utah – women earn 31% less than men San Jose-Sunnyvale-Santa Clara, California – women earn 28% less than men Detroit-Warren-Dearborn, Michigan – women earn 25% less than men Augusta-Richmond County, Georgia/South Carolina – women earn 25% less than men Tulsa, Oklahoma – women earn 25% less than men Salt Lake City, Utah – women earn 25% less than men Pittsburgh, Pennsylvania – women earn 25% less than men Oklahoma City, Oklahoma – women earn 25% less than menAcross the US, the gender pay gap shrank slightly in 2020. On average, across the 100 most populous cities, women earn $44,220 a year, which is 19% less than men, per GoodHire's study.

☆ I've flipped more than 1,000 properties worth $500 million. Here's what I've learned about real estate from my biggest losses.
▼ + stars: | 2022-04-07 | by ( Elle Hardy | ) www.businessinsider.com time to read: +10 min

John Maxim is a house flipper who learned how to do everything himself to understand the market. This opened my eyes to real estate as an avenue for making money — even with no background in it. Since I started, I've flipped more than 1,000 properties that total $500 million in real estate. I've learned a lot about renovations the hard wayBefore and after a kitchen flip. Keep an eye on what things really cost, including the value of your time and the future value of your money.

☆ Here are the sidearms the US military has carried into battle since first taking on the British
▼ + stars: | 2020-11-15 | by ( Benjamin Brimelow | ) www.businessinsider.com time to read: +8 min

Since 2017, US military service branches have been rolling out new M17 and M18 handguns. The M17 and the compact M18 variant are the latest in a long line of sidearms that US troops have carried into battle since 1776. This flintlock saw service in the War of 1812 and remained the US Army's standard-issue pistol for over 50 years. Two Model 1805s are featured on the US Army Military Police Corps insignia, and a similar pistol can be seen on the US Navy SEAL emblem. National ArchivesThe most popular Colt design of the 19th century was the Colt Army Model 1860, a .44-caliber revolver adopted just before the Civil War.

☆ The Tucker Carlson origin story
▼ + stars: | 1998-01-28 | by ( Aaron Short | ) www.businessinsider.com time to read: +57 min

Tucker Carlson is remembered as a provocateur and gleeful contrarian by those who knew him in his early days. It was Tucker Carlson. (Note on style: Tucker Carlson and the members of his family are referred to here by their first names to avoid confusion.) In 1979, Richard Carlson married Patricia Swanson, heiress to the Swanson frozen foods empire that perfected the frozen Salisbury steak for hassle-free dinners. Tucker Carlson attended St. George’s School, a boarding school starting at age 14.

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