This means they've been altered in ways that actually make you hungrier and hijack the brain to worsen your emotional eating habits.
Monosodium glutamate (MSG)Added to many flavored foods, MSG antagonizes your pancreas into pouring out more insulin — a hormonal cascade that makes you feel hungrier.
Refiner flour, mainly white flour, jacks up your blood sugar levels fast, spiking your insulin levels and then making them crash.
Refined sugarWhite sugar works on the body in a very similar way to refined flour.
A particularly vile form of refined sugar is high fructose corn syrup.
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Harvard