AdvertisementJocko Willink, a retired Navy SEAL and Brazilian jiu jitsu black belt, works out up to 3 hours a day.
Exercises like push-ups, squats, and rucking are a part of his routine for overall strength and stamina.
Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, according to retired Navy SEAL Jocko Willink.
While he has a massive garage gym, Willink said the most tried-and-true exercises require minimal equipment.
Movements like pull-ups, squats, sprints, and rucking (carrying weight) can help you put in the work without overcomplicating your workouts.
Persons:
Jocko, Willink, Burpees, You've, Rucking
Organizations:
Navy