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☆ Anti-inflammatory diet cuts dementia risk by nearly one-third, study says
▼ + stars: | 2024-08-13 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, fries and ice cream, lowered the risk of dementia by 31%, a new study found. “Following an anti-inflammatory diet was related to lower risk of dementia, even among people with cardiometabolic diseases who are already at elevated risk of dementia,” said Dove, a doctoral student at the Aging Research Center at Karolinska Institutet in Solna, Sweden, in an email. Brain scans of those who followed an anti-inflammatory diet also showed significantly lower levels of brain biomarkers of neurodegeneration and vascular injury, Dove said. carlosgaw/E+/Getty Images/FileWhat is an anti-inflammatory diet? Just a 10% increase in such foods was significantly associated with a 14% higher risk of death from all causes, according to a February 2019 study.

Persons: Abigail Dove, ”, Dove, David Katz, Katz, ” Katz, “ Organizations: CNN, JAMA, Aging Research, Karolinska, True Health Initiative, Mayo Clinic Locations: Solna, Sweden, England, Scotland, Wales

☆ A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
▼ + stars: | 2024-08-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.

Persons: —, Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden

☆ A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
▼ + stars: | 2024-08-10 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

Read previewA dietitian whose research on the potential harms of ultra-processed foods has led her to eat fewer of them shared her three favorite quick, minimally processed snacks with Business Insider. "I try and lean on whole foods for snacks," Patel said. Here are the healthy, quick snacks Patel has on hand to help her avoid reaching for UPFs. Related storiesNuts are whole foods, containing health fats as well as some protein, and require little to no preparation or cooking to eat. But be mindful of how much you eat because despite being nutritionally dense, these snacks can be quite high in calories, Patel said.

Persons: —, Linia Patel, Patel Organizations: Service, Business, University of Milan, Global Public Health Locations: Italy

☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ Replacing red meat cuts dementia risk by 20%, study says
▼ + stars: | 2024-07-31 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

The risk for dementia dropped by 20%, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes. Processed red meats such as bacon, sausage, hot dogs and deli meats often contain higher levels of sodium, nitrates and saturated fat. Each additional serving of processed red meat raised riskAn abstract of the study, which is under review for publication, was presented Wednesday at the 2024 Alzheimer’s Association International Conference in Philadelphia. Red meat intake is limited. Red meat, especially processed red meat as seen here, is linked to an unhealthy heart and brain.

Persons: ”, Walter Willett, ” Willett, David Katz, Katz, Maria Carrillo, Tanja Ivanova, Yuhan Li, Li, Christopher Gardner, ” Gardner, chia, sprinkle chia Organizations: CNN, Harvard, of Public Health, True Health Initiative, International Conference, Nurses, Alzheimer’s Association, Getty, Division, Network Medicine, Brigham, Women’s Hospital, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Philadelphia, bologna, lima, California

☆ How to think like an Olympian and develop a winner’s brain
▼ + stars: | 2024-07-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +12 min

Not only do Olympic athletes tone their bodies into near perfection; they hone their minds as well. Researchers have studied Olympians for decades and found they share some common traits, habits and qualities that you too can use to develop a winner’s mindset. Greece's Giannis Antetokounmpo dunks the ball in the men's preliminary round during the Paris 2024 Olympic Games. Banish self-doubtThere is no room for doubt in the minds of Olympic athletes, according to Gould. Italy's Sofia Goggia takes part in the women's downhill third training session during the Beijing 2022 Winter Olympic Games.

Persons: CNN —, ”, Jeff Brown, Brown, Dan Gould, Gould, ” Gould, Greece's Giannis Antetokounmpo, Kelly McGonigal, “, McGonigal, you’ve, ” Simone Biles, ” Brown, we’re, Simone, ” Ahtziri Sandoval, Tom Weller, VOIGT, I’ve, Italy's Sofia Goggia, Fabrice Coffrini, it’s, Trinity Rodman, Alexandra Popp, Brad Smith, don’t, Spain's Maria Xiao, Wang Zhao, France's Léon Marchand, Manan Vatsyayana, I’m, they’re Organizations: CNN, Harvard Medical School, Boston Marathon, Institute for, Youth Sports, kinesiology, Michigan State University, US Olympic Committee, United States Tennis Association, Research, Getty, Team Mexico, Olympic, Italy's, ”, Paris, Paris Games Locations: England, Beijing, AFP, United States, Germany

☆ Don't believe these 3 myths about coffee, say registered dietitians
▼ + stars: | 2024-07-27 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

To get to the bottom of what's fact and what's fiction, we asked registered dietitians Maddie Pasquariello and Roxana Ehsani about the coffee myths they come across the most. But despite its popularity, there are plenty of myths about coffee and it can be difficult to know what's true. Two-thirds of Americans drink coffee every single day, according to data collected by the National Coffee Association in 2022. "I would only recommend that people don't forget to drink a glass of water first or along with [coffee] too," Ehsani says. Myth #3: "More than 2 cups of coffee a day is too much"Deepak Chopra told CNBC Make It he drinks two to three cups of coffee before noon.

Persons: Maddie Pasquariello, Roxana Ehsani, it's, Ehsani, they're, Pasquariello, Deepak Chopra Organizations: National Coffee Association, CNBC

☆ 3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
▼ + stars: | 2024-07-24 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +12 min

Read previewDietitian Nichola Ludlam-Raine helps people cut down on ultra-processed foods while still enjoying their lives. AdvertisementIn her new book, "How Not to Eat Ultra-Processed," published in the UK and Germany on July 18, Ludlam-Raine offers a selection of recipes to help people achieve that. It's a delicious one-pan option for a weekend brunch, nutritious lunch, or supper when you have the time to cook," Ludlam-Raine said. Add the onion and pepper to the pan and cook for about 10 to 12 minutes, stirring often, until the vegetables start to soften. I have included various suggestions for toppings to help make it family-friendly (not everyone likes chile) and to encourage diversity.

Persons: —, Ludlam, Raine, Raine —, Joe Woodhouse, Cook Organizations: Service, Business, Ludlam Locations: Germany, Ludlam, udon

☆ I swear by Costco now that I have a nutritionist. Here are 10 things I buy there to meet my health goals.
▼ + stars: | 2024-07-21 | by ( Jamie Killin | ) www.businessinsider.com time to read: +1 min

I work with a functional nutritionist and love shopping at Costco for healthier options. I focus on foods that help me balance my blood sugar with carbs, healthy fats, and protein. AdvertisementAfter working with a functional nutritionist to improve my overall health, I've learned about the importance of keeping my blood sugar balanced by eating a healthy mix of protein, carbs, and fat. According to the CDC, one in three Americans (that's 98 million) have prediabetes because their blood sugar is higher than normal. I don't want to fall down that path, and luckily, my nutritionist helped me find some great Costco products that help me meet my health goals.

Persons: —, I've Organizations: Costco, Service, CDC, Business

☆ 9 foods that can boost your brain health — and don't cost more than $1 per serving
▼ + stars: | 2024-07-19 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

"Lifestyle has the most profound effect on brain health, more than anybody could imagine." "We think that if you take care of brain health, you've taken care of all health," he said. 9 evidence-backed foods for brain healthGreensSpinach, kale, "the darker the better," Sherzai said. But since a serving of berries is only half a cup, you can still probably squeeze in a serving for $1 or less. AdvertisementHerbs and spicesShutterstockCost: penniesEvidence: There are various reasons that seasonings can boost cognitive health.

Persons: —, Ayesha, Dean Sherzai, Sherzai, krblokhin, Brent Hofacker, chia Organizations: Service, Business, Publishing, Getty Locations: Chicago, chard, Brussels

☆ Anchovies Have Flavored Our Food for Over 2 Thousand Years - The New York Times
▼ + stars: | 2024-07-17 | by ( Christopher Beckman | ) www.nytimes.com time to read: +2 min

To understand anchovies, you need to understand umami. For most of history, just four tastes were recognized: sweet, sour, bitter and salty. He named the taste umami, after the Japanese word “umai,” which translates — very roughly — as savory taste. Preserved anchovies — whether salted, packed in oil or transformed into fish sauce — have extraordinarily high levels of umami. We know we need to be eating more whole foods, more plants, more good fats, more grains and pulses.

Persons: Democritus, Kikunae Ikeda, Ikeda, it’s Locations: Japanese, Asia, Rome, haute, York

☆ Mediterranean diet found to improve children’s heart health, study finds
▼ + stars: | 2024-07-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +6 min

CNN —The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. Here’s how parents and guardians could help their children benefit from the Mediterranean eating plan, according to experts. The Mediterranean diet is a way of eating that includes plant-based cooking with an emphasis on healthy fats. “The growing research shows the value (in the Mediterranean diet) to be the same for children and adolescents (as in adults),” Muth said.

Persons: ”, José Francisco López, Gil, Stuart Berger, Robert H, Lurie, Berger, Natalie Muth, Muth, Tamara Hannon, Hannon, “, ” Berger, ” Muth Organizations: CNN, JAMA, Health Research, University of, Ann, Lurie Children’s Hospital of Chicago, American Academy of Pediatrics, Care Medical Group, Northwestern University’s Feinberg School of Medicine, Riley Hospital for Children, Indiana University Health, Indiana University School of Medicine Locations: Americas, Quito, Ecuador, San Diego, Chicago, Indianapolis

☆ A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
▼ + stars: | 2024-07-12 | by ( ) www.businessinsider.com time to read: +5 min

Read previewThe Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. AdvertisementFollowing a flexible eating plan like the Atlantic diet can help you make healthier long-term choices, such as swapping out processed snack foods for nutritious but delicious alternatives. Adding more beans to your diet can also help you follow the more flexitarian eating style of the Atlantic diet and its Mediterranean cousin by eating meat in moderation. You don't have to opt for tuna if you prefer salmon or even sardines since all kinds of seafood are encouraged on the Atlantic diet. While the Atlantic diet does emphasize whole foods, the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself.

Persons: —, Amanda Blechman, Blechman, healthiest, she's, dietitians Organizations: Service, Business, Danone North Locations: Spain, Portugal, Danone North America, Tuna

☆ Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
▼ + stars: | 2024-07-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA supercentenarian expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Be resilientBeing resilient and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. Be spiritualSpirituality, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. AdvertisementMaintain a healthy weight"There haven't really been any obese supercentenarians," Lindberg said. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer.

Persons: —, Jimmy Lindberg, Linberg, Lindberg, Joseph Maroon, Robert Waldinger, Rose Anne Kenny Organizations: Service, Business, Financial Times, Complutense University of Madrid, Harvard, Chan, of Public Health, JAMA, BMI, US Centers for Disease Control, CDC, Development, Trinity College Dublin

☆ A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
▼ + stars: | 2024-07-06 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA dietitian who researches ultra-processed foods and limits her intake shared her three go-to minimally-processed breakfasts with Business Insider. UPFs contain ingredients you wouldn't find in a regular kitchen and are made using industrial processes. Overnight oatsPatel is a big fan of oats because they contain lots of fiber and are slow-release carbohydrates, which gives her sustained energy, she said. Nut butter and fruit on toastWhen she's craving something sweet, Patel has toast with nut butter and fresh fruit. AdvertisementNuts are a good source of protein and nut butter is considered processed, not ultra-processed, she said.

Persons: —, Dietitian Linia Patel, Patel, chia, she'll Organizations: Service, Business, University of Milan Locations: UPFs

☆ These ultraprocessed foods may shorten your life, study says
▼ + stars: | 2024-07-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

“Diet soft drinks were the key contributor to ultraprocessed food consumption. The NOVA classification system sorts foods from minimally processed — whole foods such as fruits and vegetables — to processed foods such as deli meat and sausage — to ultraprocessed. The study found that people who consumed the most ultraprocessed food were younger and heavier, and had an overall poorer quality of diet than those who ate fewer ultraprocessed foods. “If anything, we are probably underestimating ultraprocessed food consumption in our study because we’re being very conservative,” Loftfield said. “However, all categories of ultraprocessed food were associated with increased risk.”Choosing more minimally processed foods is a one way to limit ultraprocessed foods in one’s diet, Loftfield said.

Persons: Erikka Loftfield, ” Loftfield, ”, Carlos Monteiro, Brazil’s University of São Paulo, Monteiro, Loftfield, Rosie Green, Anastasiia, Green, “, Mingyang, Harvard University’s Organizations: CNN, National Cancer Institute, “, Brazil’s University of São, NOVA, Food and Agriculture Organization, United Nations, American Society for Nutrition, US National Institutes of Health, AARP Diet, Health, London School of Hygiene, Tropical Medicine, Harvard, Harvard University’s TH Chan, of Public Health Locations: Bethesda , Maryland, Chicago

☆ A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
▼ + stars: | 2024-06-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

He follows the Longevity Diet, created by his colleague and L-Nutra cofounder Valter Longo, a professor of gerontology and director of the USC Longevity Institute. It's mainly a plant-based diet but includes fish a few times a week, plus lots of complex carbohydrates, and healthy fats from nuts, Antoun said. Eat nuts every dayNuts are a good source of plant-based protein, complex carbs, and healthy fats, Antoun said. In a 2023 study published in JAMA Network Open, 22 pairs of twins were randomly assigned either a healthy vegan diet or a healthy omnivorous diet for eight weeks. Have dinner early and breakfast lateAnother part of Longo's Longevity Diet, and the central tenant of L-Nutra's business model, is intermittent fasting.

Persons: —, Joseph Antoun, Antoun, Valter Longo, biohacking bros Organizations: Service, Business, gerontology, USC Longevity Institute, American College of Cardiology, Mayo Clinic, JAMA

☆ I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
▼ + stars: | 2024-06-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

He told Business Insider that his goals are to lose fat, build muscle, and get stronger. Derek said he works out six days a week, doing four strength training sessions and two HIIT workouts. AdvertisementMolloy said Derek isn't eating enough carbs overall, which isn't ideal because he needs energy for his high-intensity workouts and strength training. "Increasing carbohydrate intake could enhance workout performance and recovery," Molloy said. "Lastly, I would just emphasize to Derek the importance of introducing phases into his training," Molloy said.

Persons: —, Derek, Mike Molloy, Molloy, Derek isn't Organizations: Service, Insider's Nutrition Clinic, Business Locations: Brussels

☆ ‘Sugary food is a drug for me’: A growing number of children are addicted to ultraprocessed foods
▼ + stars: | 2024-06-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +16 min

“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food. The Institute of Food Technologists, an association of food professionals and technologists, does not agree with the research on ultraprocessed food addiction. “Children who eat a lot of ultraprocessed foods could well be malnourished.”According to the International Food and Beverage Alliance, however, there is no clear, objective, reliable or scientifically validated definition for “ultraprocessed” food. “Each time I would pray, ‘Please be it, please make this the answer.’ But I would ultimately start binging on ultraprocessed foods,” Odwazny said.

Persons: Jeffrey Odwazny, “, ”, Ashley Gearhardt, Ann Arbor, Gearhardt, ” Gearhardt, David Wiss, Bryan Hitchcock, Rocco Renaldi, Odwazny, ” Odwazny, ‘, ’ ”, Jeffrey Odwazny “, “ I’ve, ” Wiss, Sugar, Alexandra DiFeliceantonio, DiFeliceantonio, salivates, Laura Oliverio, —, Kimberly Dennis, Dennis, ‘ That’s, Kimmy Organizations: CNN, Chicago, Yale, University of Michigan, National Survey, Los, The, Food Technologists, World Health, International Food and Beverage Alliance, Food and Agriculture Organization, United Nations, Virginia Tech, Center, Health, Nutrition, University of Illinois Chicago College of Medicine, “ Locations: United States, Ann, Los Angeles, Blacksburg, Chicago, ’

☆ 4 things an oncologist does to lower his cancer risk, as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer, amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, BMJ Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

☆ 4 things an oncologist does to lower his cancer risk as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking, which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, who's, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

☆ 3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
▼ + stars: | 2024-06-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA dietitian shared three healthy snacks she enjoys as tasty alternatives to ultra-processed foods with Business Insider. But, when it comes to satisfying cravings for ultra-processed snacks, it's up to us as consumers to make informed choices about which ones we choose, she said. Chocolate barsBeckerman likes Nelly's Organic chocolate bars because they have a short ingredient list, meaning they contain fewer additives than ultra-processed chocolate bars. CandyJustin's Chocolate Candy Pieces "reign supreme" over other candies, Beckerman said. The candy pieces are made with dark chocolate, which contains antioxidants that can help to lower blood pressure and cholesterol.

Persons: —, dietitian Tracy Lockwood Beckerman, Beckerman, dietitian Taylor Grasso Organizations: Service, Business, Research, American Heart Association Locations: New York

☆ The planetary health diet may help you live a longer, healthier life, study shows—here's how it compares to the Mediterranean diet
▼ + stars: | 2024-06-22 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

How does the planetary health diet compare to other diets? But what makes the planetary health diet different from other popular eating patterns like the Mediterranean diet or the heart-healthy DASH diet? And maybe in higher quantities than the planetary health diet, because it's not looking specifically at planetary health," Vadiveloo notes. The planetary health diet also places more limits on total fat consumption than the DASH diet does, she adds. The popular diet has a higher emphasis on unsaturated fat components like olive oil and fish compared to the planetary health diet.

Persons: Vadiveloo, wasn't, it's Organizations: Lancet, University of Rhode, American, Nutrition, U.S . Environmental Protection Agency, CNBC Locations: University of Rhode Island

☆ A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
▼ + stars: | 2024-06-15 | by ( ) www.businessinsider.com time to read: +6 min

She told Business Insider that what you eat can significantly boost your brain health and mood while supporting your digestive system all at the same time. "The first and foremost thing I want people to really learn from this class is that healthy food can be delicious," she said. "We want to eat antioxidants because these fend off oxidative stress in the body and the brain," Naidoo said. Fresh herbs like basil and parsley add nutrients and make healthy food deliciousNaidoo's training as a professional chef has taught her that healthy food can be delicious but doesn't have to be complicated. AdvertisementIn the brain health class for MasterClass, Naidoo shares recipes for brain-healthy foods like jerk cauliflower that you can make at home.

Persons: —, Uma Naidoo, Naidoo, they're Organizations: Service, Business Locations: Harvard, MasterClass

☆ A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
▼ + stars: | 2024-06-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewA human performance scientist who's coached elite athletes and celebrities, from the LA Clippers to Travis Barker, shared the nine supplements he takes daily for gut, brain, and muscle health with Business Insider. It can involve taking supplements or undergoing medical treatments that might not be backed by robust scientific evidence as an insurance policy. AdvertisementWhether taking collagen supplements supports joint health or improves joint-related conditions such as osteoathritis is a tricky question to answer based on the information currently available. AdvertisementGalpin takes 200 mg a day of magnesium for muscle health, recovery, and sleep. Galpin takes 5,000 International Units daily for muscle, brain, and gut health.

Persons: —, who's, Travis Barker, Andy Galpin, he's, They're, Richard Bloomer, There's, Galpin, it's, Paul T, von Hippel, Harvard T.H, Rami N, It's, Dorin Organizations: Service, LA Clippers, Business, California State University, Fullerton, BI, Memphis University, Harvard Medical School, Harvard Medical, sharaff, Mayo Clinic . Studies, Cleveland Clinic, MD Anderson Cancer Center, University of Texas, Harvard, of Public Health, American Sports, Fitness Association, University of California Irvine School of Medicine, UCI Sleep Disorders, Research Locations: Austin, Chan, Europe, Asia, Mount Sinai

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