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☆ I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
▼ + stars: | 2024-01-16 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +9 min

I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples to keep in my pantry. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. In the two years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Jennifer BartonOlive oil is the staple ingredient in everything I eat on the Mediterranean diet. Canned tuna is an affordable alternative to fresh fishFresh fish adds protein to the Mediterranean diet.

Persons: I've, —, Jennifer Barton Olive, Jennifer Barton, Jennifer Barton Fish, Jennifer Barton I'm, dill, Hugh Fearnley, Whittingstall, I'd, I'm, Barton Organizations: Service Locations: Dairy, cilantro

☆ I've followed the Mediterranean diet for over a year. Here are 14 mistakes I wish I avoided when I started.
▼ + stars: | 2024-01-10 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat. Before embarking on the Mediterranean diet, I was a junk-food queen. AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course. AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.

Persons: —, I've, I'd, Neilson Barnard, it's, Jennifer Barton Organizations: Service, Business Locations: pita, Greece, Italy, Israel

☆ I spent 20 years studying how 100-year-old people eat—and this is the world's No. 1 healthiest breakfast
▼ + stars: | 2023-12-02 | by ( Dan Buettner | ) www.cnbc.com time to read: +6 min

As a longevity researcher, I've spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world's healthiest breakfast. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough with wood ash. The beans cook slowly for about an hour to tender perfection and are then mixed with rice. Add water and stir until a soft dough forms (if the mixture won't form a soft ball of dough, add warm water in one tablespoon increments until it will).

Persons: I've, David McLain, David McLain Nixtamal, masa, Jose Guevara's Gallo Pinto, Jose Guevara, gallo pinto, It's, Cook Organizations: stoke, Worcestershire Locations: Nicoya, Costa Rica, Costa Rican, Worcestershire

☆ Six Hours to Cook and $100 to Shop: Watch 3 NYT Food Writers Make Thanksgiving
▼ + stars: | 2023-11-20 | by ( Cc Allen | ) www.nytimes.com time to read: +42 min

‘Your dinner must be enough to feed four people.’” “’You can cook as many dishes as you’d like, but it must include a main dish and a dessert.’” “All right, cool.” “I love Thanksgiving.” “I love Thanksgiving.” “Thanksgiving is a colonialist holiday that celebrates a genocide. Minus 3.” “Oh, oh, tamarind. O.K., O.K., O.K.” “Where’s the butter? So what I’m going to do is I’m actually going to start the butter and then put the chocolate in. Souffle vibes, O.K., I’m going to do the cranberries now.” [BACKGROUND CHATTER] “Hi.” “Hi camera.” “I’m doing like a layer.

Persons: “ I’ve, It’s, “, ”, Darwin, Benjamin Franklin, He’s, Vaughn, ’, Eric, Priya, here’s, Norman Rockwell, Bhai, ” “, “ I’m, I’m, ” “ I’ve, I’ve, “ Daikon, that’d, Curry, you’ve, it’s, That’s, Turkey drumsticks, I’ll, madame, that’s, Christopher Nolan, Granny Smith, Honey Crisp, Ginger Gold, we’re, Rachael Ray, Boondi, Seth, We’ve, Olivia Rodrigo, ” “ What’s, doesn’t, you’re, matar, ” “ Eric, We’re, cilantro, ain’t, Rice, It’ll, Jennifer Coolidge, Owen Wilson, “ Owen Wilson, Vaughn Vreeland, we’ve, ” “ Aw, You’re, — ” Organizations: aha, Fuji, showtime, Brussels prepped, Mmm, cranberries Locations: Wegmans, Turkey, O.K, cassoulet, Brussels, ”, Here’s

☆ Chipotle workers have to start as early as 6 a.m. to prep food even though the restaurants don't open for 4 more hours
▼ + stars: | 2023-10-27 | by ( Grace Dean | ) www.businessinsider.com time to read: +3 min

Shifts for prep workers at Chipotle can start as early as 6 a.m., CEO Brian Niccol told investors. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementAdvertisementPrep workers at Chipotle have to start work as early as 6 a.m. to get food ready for when the restaurants open, company execs revealed at its third-quarter earnings call Thursday. Niccol told investors that Chipotle's staffing and turnover were "back to or better than pre-pandemic levels."

Persons: Brian Niccol, mashing, Chipotle, —, execs, Niccol, Brandon Bell, Chipotle execs Organizations: Service Locations: Chipotle

☆ Restaurants owners are using AI to make new menu items, like the 'Chat GPTaco' from a Dallas chain that became a hit with customers
▼ + stars: | 2023-10-12 | by ( Helaine Krysik | ) www.businessinsider.com time to read: +7 min

More restaurants, from local spots to national chains, are using AI to create new menu items. Velvet Taco recently featured the "Chat GPTaco" as part of the restaurant's "weekly taco feature," or "wtf," to huge success. Velvet Taco, a Dallas-based taco chain featured a ChatGPT Taco as part of the restaurant's "weekly taco feature," or "wtf." He got the recipe from AI by using standard pizza ingredients, then plugged ideas like "Mexican street-corn pizza" into the AI. "AI will be another tool to help restaurants improve operations, troubleshoot, and look for efficiencies," Tierney said.

Persons: —, Clay Dover, Velvet Taco, Dover, It's, Greg Tierney, Tierney Organizations: Service, Velvet, taco, Motor Locations: Texas, Dallas, Detroit, Lewisville , Texas

☆ Already Missing Summer? You Can Preserve It in Your Freezer.
▼ + stars: | 2023-08-23 | by ( Margaret Roach | ) www.nytimes.com time to read: +1 min

I freeze some herbs, including parsley, in more than one form: as pesto cubes and also in my go-to concoction that I call parsley logs. After it’s frozen, slice a disk or two from the end of the log as needed, and then wrap it back up and return it to the freezer. Compressed herbs that are frozen this way — I’ve done cilantro, chives and dill foliage, too — are easy to chop later, if desired. Peel, slice and bag it, and put it in the freezer, too. Store-bought or homegrown lemongrass, trimmed and cut up, can also be frozen — as can extra scallions.

☆ Here’s what Bobby Flay could cook for you
▼ + stars: | 2023-08-14 | by ( Katia Hetter | Natalia Osipova | ) edition.cnn.com time to read: +5 min

If you’re celebrity chef Bobby Flay, there’s no need to panic or turn to take-out menus. Bobby Flay came by CNN's Hudson Yards office in Manhattan to give CNN's Wellness team some food tips. Bobby Flay: I’m always ready. You take some onions and garlic, you sweat it (cook them in a little oil or butter to soften them, without taking on any color). Definitely have a bunch of different vinegars — red wine vinegar, white wine vinegar, balsamic vinegar, sherry vinegar.

Persons: you’ve, Bobby Flay, there’s, “, ” Flay, —, Bobby Flay ” —, Anderson Cooper, Cooper, I’m, e pepe, Perfect, Flay, They’re, I’ve, Calabrian chiles, What’s, margarita Organizations: CNN, longtime Food Network, Food Network, CNN's Wellness, CNN CNN, chiles Locations: New York City, Manhattan, Dijon, Mexico, Calabrian, Italy, Las Vegas

☆ ‘Strange Planet’ Review: Alien Characters, Human World
▼ + stars: | 2023-08-09 | by ( John Anderson | ) www.wsj.com time to read: 1 min

A scene from ‘Strange Planet’ Photo: AppleTV+To paraphrase another famous comic strip, we have met the strangers of “Strange Planet,” and they are us. That, as becomes abundantly clear, is the Jupiter-size joke in Nathan W. Pyle ’s webcomic-cum-series on Apple TV+. The more immediate, Mars-equivalent gag is the translation of very earthy reality into absurdist techno-speak: Parents are “life-givers”; years are “revolutions”; unwanted cilantro in your “swaddled mush” is “soap leaf.” You may find your mouth stones on edge before episode 3, and it won’t be from too much jitter liquid.

Persons: Nathan W, Pyle, givers Organizations: Apple

☆ Chipotle says customers can't get enough of its Chicken al Pastor – and it means it's having to spend less on pricier beef
▼ + stars: | 2023-07-27 | by ( Grace Dean | ) www.businessinsider.com time to read: +3 min

Chipotle says its limited-edition Chicken al Pastor is boosting sales and attracting new customers. Chicken al Pastor was added to its menus in March, and according to CEO Brian Niccol, one in five customer orders at the chain now include the protein. "We've got a benefit because Chicken al Pastor has really shifted some of our customers from the more expensive beef into the less expensive chicken," CFO Jack Hartung said in an earnings call on Wednesday. Chicken al Pastor isn't just cheaper for Chipotle to make, it's also helping to attract new customers, the company said. Plus, it was a fairly straightforward dish to launch because it's made using Chipotle's existing adobo chicken, which is then mixed in an al pastor marinade.

Persons: Chipotle, al, –, al Pastor, Brian Niccol, We've, Jack Hartung, Price, isn't, it's, marinade, morita, Niccol Organizations: Service, Bureau for Labor Statistics Locations: Wall, Silicon, Canada, Germany, France

☆ Restaurant Review: For Striking Malaysian Food, Follow the Chickens
▼ + stars: | 2023-07-11 | by ( Pete Wells | More About Pete Wells | ) www.nytimes.com time to read: +1 min

Poached chickens and roasted chickens dangle in the window of Hainan Chicken House on Eighth Avenue in Sunset Park, Brooklyn. Scattered among the plain white tiles on the dining-room walls are other tiles printed with images of chickens. Hainan Chicken House is dedicated to Hainanese chicken rice, a dish with ancient origins on Hainan Island in southern China. The owners of Hainan Chicken House are Malaysian New Yorkers, and it is the Malaysian version of chicken rice that they serve, along with curry laksa, mee goreng and a few other classics of the cuisine. What is called the House Hainan Chicken at Hainan Chicken House comes to the table wrapped in paper, hawker style, and sealed by a sticker printed with an image of a chicken.

Persons: Hainanese, mee goreng, cleaver Organizations: Chicken House, Eighth, Malaysian, Yorkers, Chicken Locations: Sunset Park , Brooklyn, Hainan, China, Vietnam, Cambodia, Thailand, Indonesia, Singapore, Malaysia, Malaysian

☆ 2 Tennessee restaurants had to pay $270,000 to servers who were forced to share tips with dishwashers, the labor department says
▼ + stars: | 2023-06-19 | by ( Grace Dean | ) www.businessinsider.com time to read: +2 min

Two restaurants made servers give $5 in tips to dishwashers on Fridays and Saturdays, the DOL said. The restaurants in Nashville also failed to pay overtime rates and keep accurate records, per the DOL. The restaurants paid $270,751 in back wages to 82 employees following the investigation. The DOL said that the restaurants had paid $270,751 in back wages to 82 employees following the investigation. As well as requiring servers to share tips with dishwashers, the restaurants failed to pay employees overtime rates of one-and-a-half times their usual hourly wages for hours worked over 40 in a week, the DOL said.

Persons: DOL, —, Lisa Kelly Organizations: Service, Department of Labor, Labor Locations: Nashville, Nashville , Tennessee, Tennessee

☆ How Yotam Ottolenghi Comes Up With a New Recipe
▼ + stars: | 2023-06-14 | by ( Yotam Ottolenghi | ) www.nytimes.com time to read: +2 min

First: the hand with the wooden spoon. Peppers and eggplants, tomatoes and tomato paste, my happy place. Keeping the tomatoes raw, I could make a sandwich in a pita, adding roasted eggplant, some tahini and parsley sauce. Spin the wheel, and Segnit will remind you of pairings you know work well. “Their favorite meat is lamb, their chosen yogurt sheep’s.”) She also tells you why they work.

Persons: “ Locations: Moroccan, Olive

☆ A stock trader who returned 630% in 3 years and taught traders who became millionaires shares the top 3 patterns he plays daily
▼ + stars: | 2023-06-10 | by ( Laila Maidan | ) www.businessinsider.com time to read: +11 min

That year, the stock market was making headlines due to investors' excitement about internet companies. He wanted to bet on the stock market with his Bar Mitzvah money of roughly $12,000. At the time, there was no pattern day trading rule, which meant he didn't need a minimum of $25,000 to day trade. "My best-performing strategy right now is over the weekend because the stock market is closed over the weekend. The uneasiness that comes with having an income pegged to the stock market never goes away.

Persons: Timothy Sykes, Sykes, Norman Zadeh, Jack Kellogg, Kyle Williams, it's, Roe, Wade Organizations: United States, Evofem Biosciences, Tesoro Enterprises, Stocks, Cilantro, Partners, Wall Street Warriors Locations: Illinois

☆ How to make your own salad dressing
▼ + stars: | 2023-05-15 | by ( Casey Barber | ) edition.cnn.com time to read: +6 min

Here are my favorite methods and tips for homemade salad dressing from my years of experimentation. Try any of these recipes to get you going:• Creamy Italian dressing with mayonnaise (regular or vegan)• Avocado green goddess dressing• Lime tahini dressing• Miso ginger dressing• Spicy cashew butter dressing, just like Trader Joe’sAs for ranch dressing, I’ll admit: Even though I have a recipe for homemade ranch in my cookbook “Classic Snacks Made From Scratch,” sometimes I can’t resist the craving for the bottled version. However, if you do want to make homemade ranch dressing, it’s not too difficult. Homemade dressing tips and tricksMake your dressing with a blender or food processor to emulsify the oil evenly with the acid. Tetiana Strilchuk/iStockphoto/Getty ImagesTo get a creamier, thicker texture for any homemade dressing, make it in a blender or food processor.

☆ Vegan food blogger Nisha Vora tried ChatGPT for recipes. She says they're edible — but not exactly great.
▼ + stars: | 2023-04-29 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +6 min

Nisha Vora is a vegan recipe developer and the creator of the popular food blog Rainbow Plant Life. She tested a cauliflower curry recipe written by ChatGPT to evaluate the bot's recipe-writing skills. Vora is the creator of Rainbow Plant Life, a vegan food blog that she updates with new recipes weekly. She also has her own recipe for a vegan curry with cauliflower and tofu that is well-liked by her readers. Chat GPT's 'cauliflower curry' recipe Prompt: I have tomatoes and onions and cauliflower.

☆ It’s Bready. It’s Cheesy. It’s One of Kenji López-Alt’s Favorite Breakfasts.
▼ + stars: | 2023-04-26 | by ( J. Kenji López-Alt | ) www.nytimes.com time to read: 1 min

The first time I tasted changua, a dairy-rich Colombian soup, my wife, Adri, a Bogotana from the heart of changua country, grimaced as I swirled the golden yolk of a poached egg through some half-melted cheese. She pulled a sour face as I sopped up the milky broth, seasoned with cilantro and green onions, with a chunk of bread. She pretended, I think, to suppress a gag as I ate it and continued until I finished. Changua, an Andean soup of Muisca origin, has a divided audience in its home departments of Cundinamarca and Boyacá. (An informal poll I took in the group chat I share with my Colombian in-laws showed a near-perfect split between changua lovers and haters, as did a poll I took on Instagram.)

☆ Blue Jays slam five homers to beat Tigers 9-3 in home opener
▼ + stars: | 2023-04-12 | by ( Steve Keating | ) www.reuters.com time to read: +3 min

[1/5] Apr 11, 2023; Toronto, Ontario, CAN; Toronto Blue Jays third baseman Matt Chapman (26) hits a home run against the Detroit Tigers during the fourth inning at the Rogers Centre. While work continues on both the team and stadium the early reviews are positive, the Blue Jays living up to their explosive reputation with a home opener record five homers that underscores their status as World Series contender. 'Take me out to the ball game' can still be heard at every ball park but vendors shouting out, "peanuts , cracker jacks" not so much. You do not even need to be that interested in baseball, said Blue Jays president Mark Shapiro, adding the ball park can just be a place to go. The Tigers' Nick Maton hit a three-run second inning homer but the Blue Jays hit back in the bottom of the inning, Kirk answering with an RBI double.

☆ Chipotle is suing Sweetgreen over its use of the word 'chipotle' while promoting a new burrito bowl
▼ + stars: | 2023-04-05 | by ( Alex Bitter | ) www.businessinsider.com time to read: +4 min

Sweetgreen's chipotle chicken burrito bowl is the subject of a lawsuit filed Tuesday by Chipotle. The Mexican chain's complaint centers on the "chipotle-chicken burrito bowl," which Sweetgreen added to its menu last month. Chipotle's issue isn't that Sweetgreen used the word "chipotle" alone, the company said in a complaint filed Tuesday in U.S. District Court in Southern California. One example cited in the complaint shows a sign that Sweetgreen uses to promote the burrito bowl. A portion of Chipotle's complaint against Sweetgreen shows a Sweetgreen sign promoting the chipotle-chicken burrito bowl, with the word "chipotle" in all-caps and against a red background.

Fizz Credit Builder Debit Card ReviewIt's always hard to argue with free services, and Fizz is no exception. With no fees or interest rates, the Fizz debit card offers a cost-effective method for building credit. If you have a good grip on budgeting and controlling your spending, a student credit card or a secured credit card may be a more practical option. How to Get a Fizz CardTo get the Fizz card, you need to download the Fizz app from the Apple app store. Fizz Debit Card Frequently Asked Questions (FAQ)How Does Fizz Make Money?

☆ We're having loyal Costco shoppers share their grocery lists with us. Here are their favorite things to buy there.
▼ + stars: | 2023-02-21 | by ( Business Insider | ) www.businessinsider.com time to read: +36 min

Read Abigail Abesamis Demarest's full Costco shopping list: I've shopped at Costco for over 10 years. AdvertisementRead Lisa Tanner's full Costco shopping list: I'm a mom of 10 who's shopped at Costco for almost 20 years. Read Tara Zeller's full Costco shopping list: I drive 4 hours and spend $500 for every Costco trip. AdvertisementRead Majed Kassis' full Costco shopping list: I run a Costco fan account with over 390,000 followers. Read Rachel MacPherson's full Costco shopping list: I'm a personal trainer who shops for a family of 6 at Costco.

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☆ I followed Nancy Pelosi's diet of breakfast ice cream and hot dogs for a week, and I ping-ponged between euphoria and the depths of despair
▼ + stars: | 2023-01-31 | by ( Sophie Kleeman | ) www.businessinsider.com time to read: +22 min

My research found that Pelosi eats ice cream for breakfast, hot dogs for lunch, pasta, and chocolate. Chocolate ice cream for breakfast, rich and creamy pasta, and lots of snacking chocolate. She claims she does not exercise; her daughter once arrived home to find her mother eating chocolate ice cream while using a stationary bike. I save the ice cream for later to avoid a massive sugar crash and start out with a cup of black tea instead. However, I don't want to slack off after the ice cream episode, so I slather it on.

☆ Chef José Andrés and his daughters go on a Spanish food tour in new TV show
▼ + stars: | 2022-12-28 | by ( Associated Press | ) www.nbcnews.com time to read: +5 min

On his new TV show, celebrated chef José Andrés goes into a restaurant kitchen in Spain and confronts a massive moray eel. “Nothing can be more simple and more sophisticated at the same time.”That eel is just one delicious moment in Discovery+’s “José Andrés and Family in Spain,” which follows the chef, restaurateur and humanitarian on a food tour through his homeland with his three American-raised daughters, Carlota, Inés and Lucia Andrés. The elder Andrés — who has drawn attention to Spanish food and helped put a spotlight on humanitarian disasters with his World Central Kitchen — can hardily contain himself. “Happiness happens when you mix different people and different colors and different places all in one plate,” José Andrés says onscreen. “Spain is the excuse,” says José Andrés.

☆ A map shows the most popular Christmas dishes around the world
▼ + stars: | 2022-12-22 | by ( Monica Pitrelli | ) www.cnbc.com time to read: +5 min

To see who's eating what this weekend, the culinary website Chef's Pencil created a map showing what it says are the most popular Christmas dishes around the world. Those headed to parts of South America can too — the map shows turkey is a top Christmas food in Brazil, Chile and Peru. Source: Chef's PencilItalians traditionally eat veal, while Rwandans grill both beef and goat for Christmas, the map shows. Carp, a freshwater fish, is popular in Central and Eastern Europe, while saltwater cod tops holiday menus in Italy and Portugal, the map shows. In a post about Christmas in Portugal, the travel website Portuguese for a Day states, "Christmas is not Christmas without codfish on the table!"

☆ Foods that boost your immune system: 4 nutritionist share what they eat during the cold season
▼ + stars: | 2022-10-28 | by ( Alexandra Hayes Robinson | ) www.cnbc.com time to read: +7 min

Haitian soup joumouColorful and nutritious soup joumou is also known as Haitian New Year's Soup. Recent studies have found that phytonutrients, which are minimally processed — and often colorful — plant foods, can support proper immune balance and function. Maya Feller, a dietitian and author of the forthcoming book "Eating From Our Roots," is a fan of soup joumou. Nguyen's recipe is filled with ingredients that are beneficial for immune health, like fresh herbs, vegetables and meat protein. Meanwhile, in a large pan, heat 1/2 tablespoon of olive oil and add the white onions.

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