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☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ The oldest woman to compete in Miss Texas USA is 72. She avoids cheese and processed meat — but loves a good steak.
▼ + stars: | 2024-07-24 | by ( Amanda Goh | ) www.businessinsider.com time to read: +4 min

Read previewWith her youthful looks and toned abs, it's hard to tell that Marissa Teijo, 72, made history last month as the oldest woman to compete in the Miss Texas USA competition. "I don't eat cheeses. I don't eat processed meats. AdvertisementAlthough Aarieanna Ware, 26 — last year's Miss Dallas winner — won the Miss Texas USA title, Teijo told ABC News El Paso affiliate KVIA that she hopes she can inspire others to be confident. Representatives for Teijo and Miss Texas USA did not immediately respond to a request for comment sent outside regular business hours.

Persons: —, Marissa Teijo, Teijo, you'll, Aarieanna Ware, Dan Buettner Organizations: Service, Miss, Miss Texas USA, Business, Miss Dallas, ABC News El, KVIA, Research, Teijo Locations: Miss Texas, Teijo, Houston, ABC News El Paso, Linda , California, Fort Worth , Texas

☆ Forget keto — Ozempic might finally kill the low-carb diet trend
▼ + stars: | 2024-07-23 | by ( ) www.businessinsider.com time to read: +5 min

Read previewHold the butter — the rise of weight loss medications may be signaling an end to popular high-fat, low-carb diet trends. But interest has begun to wane in recent years, with the number of people on keto diets dropping by 4% in 2023. Some doctors have called keto the worst diet for healthDespite hitting its stride in the mid-2010s, the keto diet has been around for at least a century. Both saturated fat and processed meats are popular in low-carb diet variations like "dirty keto," full of junk food. GLP-1 drugs work for weight loss by mimicking various hormones that naturally occur in the human body and help regulate appetite.

Persons: —, Ozempic, Atkins, they're Organizations: Service, Google, New, Business, Consumer, FDA Locations: carbs, dietitian

☆ The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
▼ + stars: | 2024-07-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

She shoots up to 300 arrows a day and eats extra pasta to prepare for competitions. Kaufhold shoots 250 to 300 arrows most days. "It's such specific muscles being used over and over again, so stretching is really important," Kaufhold said. It's "super important to have the stamina to be able to go through days and days and days of competition," she said. Kaufhold eats plenty of protein and adds carbs for extra energyKaufhold said she eats a "pretty balanced diet" and never misses a meal.

Persons: Casey Kaufhold, —, Kaufhold, Sarah Boyd, She's, she's, hasn't Organizations: Team USA, Olympic, Service, Olympic Games, USA, Texas, M University, Paris Locations: Paris, Lancaster , Pennsylvania, USA, Kaufhold

☆ I swear by Costco now that I have a nutritionist. Here are 10 things I buy there to meet my health goals.
▼ + stars: | 2024-07-21 | by ( Jamie Killin | ) www.businessinsider.com time to read: +1 min

I work with a functional nutritionist and love shopping at Costco for healthier options. I focus on foods that help me balance my blood sugar with carbs, healthy fats, and protein. AdvertisementAfter working with a functional nutritionist to improve my overall health, I've learned about the importance of keeping my blood sugar balanced by eating a healthy mix of protein, carbs, and fat. According to the CDC, one in three Americans (that's 98 million) have prediabetes because their blood sugar is higher than normal. I don't want to fall down that path, and luckily, my nutritionist helped me find some great Costco products that help me meet my health goals.

Persons: —, I've Organizations: Costco, Service, CDC, Business

☆ 'Love Is Blind' star Chelsea Blackwell's weight-loss tips are simple yet effective
▼ + stars: | 2024-07-19 | by ( Caralynn Matassa | ) www.businessinsider.com time to read: +4 min

This story is available exclusively to Business Insider subscribers. In addition to weight loss, drinking water can help improve your skin, prevent joint pain, and even improve cognitive function, Business Insider previously reported. AdvertisementHer improved physical health has also benefited her mental healthChelsea and Jimmy at the "Love Is Blind" season six reunion. NetflixDespite maintaining a sense of humor about going viral on "Love Is Blind," Blackwell spoke out at the "Love Is Blind" reunion and on social media about the mental toll of being trolled online for months while the season aired. Blackwell said improving her physical health has had a positive impact on her mental health.

Persons: —, Chelsea Blackwell, she'd, Megan Fox, Blackwell, Stanley, she's, Jimmy Presnell, Rajnish, Jimmy, Presnell Organizations: Service, Business, Perfect, Metropolitan, Chelsea, Netflix

☆ A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
▼ + stars: | 2024-07-12 | by ( ) www.businessinsider.com time to read: +5 min

Read previewThe Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. AdvertisementFollowing a flexible eating plan like the Atlantic diet can help you make healthier long-term choices, such as swapping out processed snack foods for nutritious but delicious alternatives. Adding more beans to your diet can also help you follow the more flexitarian eating style of the Atlantic diet and its Mediterranean cousin by eating meat in moderation. You don't have to opt for tuna if you prefer salmon or even sardines since all kinds of seafood are encouraged on the Atlantic diet. While the Atlantic diet does emphasize whole foods, the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself.

Persons: —, Amanda Blechman, Blechman, healthiest, she's, dietitians Organizations: Service, Business, Danone North Locations: Spain, Portugal, Danone North America, Tuna

☆ My simple travel hack that saves us money on vacation meals
▼ + stars: | 2024-07-10 | by ( Casey Barber | ) edition.cnn.com time to read: +5 min

I used to make do with deli sandwiches and brought-from-home snacks, but now I have a secret weapon for quick but satisfying road trip lunches: my Coleman camp stove. Now I’m a seasoned outdoor cook and have invested in a full mini kitchen setup for my camping excursions. Casey BarberKeep meals simple with pre-prepped ingredientsSimplicity is the key to easy camp stove lunches. I’ve also been known to bring some cheese powder from my pantry to make a macaroni and cheese meal as well. Mix and match these ingredients and find the fun in cooking outdoors on your camp stove for your next road trip.

Persons: you’re, Coleman, Ulysses S, skillet, Casey Barber, I’ve Organizations: CNN, National Locations: •, Missouri, Baxter Springs , Kansas, Castile

☆ Harvey Weinstein has 'fluid on his heart, fluid in his lungs,' his lawyer warns as new sex abuse accusations delay NYC retrial
▼ + stars: | 2024-07-09 | by ( Laura Italiano | ) www.businessinsider.com time to read: +4 min

Read previewAt least one woman has come forward with new, "violent sexual assault" accusations against Harvey Weinstein, prosecutors said as both sides gathered in court Tuesday to discuss next steps for his Manhattan retrial. defense lawyer Arthur Aidala demanded impatiently at one point, referring to the retrial. Weinstein calls his attorneys "in excruciating pain," Aidala told New York Supreme Court Justice Curtis Farber, who will preside over the retrial. "Mr. Weinstein has fluid in his lungs," he added, giving the most detailed description of Weinstein's condition to date. Asked after court whether Weinstein's life is in danger due to his health issues, Aidala answered, "This isn't a hangnail."

Persons: —, Harvey Weinstein, Weinstein's, Jessica Mann, Nicole Blumberg, Arthur Aidala, impatiently, HARVEY, Aidala, Weinstein, Justice Curtis Farber, Mr, Donald Trump's, Allen Weisselberg, Weisselberg Organizations: Service, Business, Prosecutors, New, Facility Locations: Manhattan, Rikers, York, New York, Los Angeles

☆ Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
▼ + stars: | 2024-07-08 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

The British diver Tom Daley is preparing to compete at his fifth Olympics. Daley described the "20-20-20" post-workout nutrition rule he follows to support his training. With four Olympics and a gold medal under his belt, Tom Daley was set on retiring. "It's the best way of being able to restore you and get you ready to recover for the next training session," Daley said. "I'm a dad, I'm a husband, I'm a son, a brother, a friend.

Persons: Tom Daley, Daley, —, Daley —, Dietitians, he's, Dustin Lance Black —, Daley juggles, there's, I'm, Mykenna Maniece Organizations: Olympic, Service, —, Olympics, BI, Nutrition, Paris Games Locations: Paris, British, Tokyo

☆ The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
▼ + stars: | 2024-07-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewJoan Sabaté is admittedly "nutty" about good health and nutrition. Crispin la valiente/Getty ImagesIn traditional Spanish fashion, the biggest meal of Sabaté's day is usually lunch, where "we eat a pot of beans." AdvertisementIf breakfast is hearty enough, he'll do a late lunch and perhaps skip having a third meal altogether. At home, his meal plan is generally vegetarian and fairly low-dairy, but Sabaté isn't opposed to having some omega-3-rich fish when he goes out to eat.

Persons: —, Joan Sabaté, he's, Oksana Mizina, Shutterstock Sabaté, It's, Crispin la valiente, Sabaté, Joff Lee, Sabaté isn't Organizations: Service, Center for Nutrition, Loma Linda University, Business, American Heart Association, Loma Locations: Southern California

☆ A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
▼ + stars: | 2024-06-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

He follows the Longevity Diet, created by his colleague and L-Nutra cofounder Valter Longo, a professor of gerontology and director of the USC Longevity Institute. It's mainly a plant-based diet but includes fish a few times a week, plus lots of complex carbohydrates, and healthy fats from nuts, Antoun said. Eat nuts every dayNuts are a good source of plant-based protein, complex carbs, and healthy fats, Antoun said. In a 2023 study published in JAMA Network Open, 22 pairs of twins were randomly assigned either a healthy vegan diet or a healthy omnivorous diet for eight weeks. Have dinner early and breakfast lateAnother part of Longo's Longevity Diet, and the central tenant of L-Nutra's business model, is intermittent fasting.

Persons: —, Joseph Antoun, Antoun, Valter Longo, biohacking bros Organizations: Service, Business, gerontology, USC Longevity Institute, American College of Cardiology, Mayo Clinic, JAMA

☆ A world-record athlete said a vegan diet helped her reduce IBS symptoms
▼ + stars: | 2024-06-28 | by ( ) www.businessinsider.com time to read: +5 min

Now 43, Hintenberger said that transitioning to a vegan diet more than a decade ago helped her manage chronic illnesses like irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS). AdvertisementQuitting fad diets helped her lose weight and boost her performanceEarlier in her life, Hintenberger struggled with food addiction and binge eating. Focusing on meeting her nutritional needs and switching to a plant-based diet eventually helped her lose more than 70 pounds. When I finally stopped eating to lose weight, I lost weight," Hintenberger said. Hintenberger said eating a plant-based diet has helped her recover more quickly from exercise, and continue gaining strength so she can stay at the top of her sport.

Persons: —, Jennifer Hintenberger, Hintenberger, Hintenberg, I'm Organizations: Service, Business

☆ I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
▼ + stars: | 2024-06-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

He told Business Insider that his goals are to lose fat, build muscle, and get stronger. Derek said he works out six days a week, doing four strength training sessions and two HIIT workouts. AdvertisementMolloy said Derek isn't eating enough carbs overall, which isn't ideal because he needs energy for his high-intensity workouts and strength training. "Increasing carbohydrate intake could enhance workout performance and recovery," Molloy said. "Lastly, I would just emphasize to Derek the importance of introducing phases into his training," Molloy said.

Persons: —, Derek, Mike Molloy, Molloy, Derek isn't Organizations: Service, Insider's Nutrition Clinic, Business Locations: Brussels

☆ I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
▼ + stars: | 2024-06-22 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Read previewAs a health journalist, I write about the buzzy topic of gut health a lot. So when I noticed lots of gut experts saying they aim to eat 30 plants a week, I knew I had to give it a try. It found people who ate 30 plants a week had more diverse gut microbiomes than people who ate 10 or fewer. Gut health researchers believe that eating different types of fiber results in a more diverse and, therefore, healthier microbiome. AdvertisementHaving said all that, going into my weeklong experiment, 30 plants sounded like a lot.

Persons: —, I've, Schewitz, Kim Schewitz Organizations: Service, Business, pesto

☆ A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie
▼ + stars: | 2024-06-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +1 min

Bethany Dobson lost 44 pounds after she learned about nutrition and strength training. Dobson's new understanding of calories and protein helped her make new versions of her favorite foods. She shared her pizza, cheeseburger pie, and brownie recipes with Business Insider. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . This story is available exclusively to Business Insider subscribers.

Persons: Bethany Dobson, —, Dobson Organizations: Business, Service

☆ A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
▼ + stars: | 2024-06-15 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

AdvertisementSo she developed new staple meals like cottage cheese bowls and chicken with potatoes. Mancuso shared the easy, staple meals that helped her lose 200 pounds over two years. Cottage cheese bowls"I've had cottage cheese bowls most days," Mancuso said. She said she sometimes eats cottage cheese as it is, but other times blends it into a smooth yoghurt-like consistency. Related stories"I add maple syrup to sweeten and also sometimes add a flavored protein powder to add more protein," Mancuso said.

Persons: —, Leah Mancuso, Mancuso, aren't, she's, fryer, Mancuso hasn't, takeout, that's Organizations: Service, Business, carbs Locations: Scottsdale , Arizona

☆ I tried store-brand Greek yogurt from Whole Foods, Trader Joe's, Costco, and Wegmans. The winner has a permanent spot in my fridge.
▼ + stars: | 2024-06-09 | by ( Andrea Mchugh | ) www.businessinsider.com time to read: +1 min

My family tried plain Greek yogurt from four grocery stores and ranked them from worst to best. I found Trader Joe's Greek nonfat yogurt too tangy, and my daughter gave it a thumbs down. The organic plain nonfat Greek yogurt from Wegmans had the perfect subtle flavor. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . In fact, according to market intelligence company Skyquestt, the global Greek yogurt market is worth billions.

Persons: — Organizations: Service, Business Locations: Wegmans, carbs

☆ An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
▼ + stars: | 2024-06-04 | by ( ) www.businessinsider.com time to read: +4 min

Read previewPro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest stage. Experts say the optimal amount of protein to build and maintain muscle is at least 0.7 grams per pound of body weight daily. His go-to protein sources include steak and chickenWalker said that his diet is boring, even stereotypical for a bodybuilder, with a lot of chicken or steak and rice. Walker said his nutrition and supplement routine helps support his overall health, along with regular medical check-ups.

Persons: —, Nick Walker doesn't, Walker Organizations: Service, Mr, New York Pro, Business, YouTube, Health

☆ Auto-brewery syndrome: Her gut was producing alcohol, but doctors didn’t believe her
▼ + stars: | 2024-06-03 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

Doctors found the woman’s alcohol levels could range between 30 millimoles per liter and 62 millimoles per liter — below 2 millimoles per liter is normal, Zewude said. “I know of over 300 people diagnosed with auto-brewery syndrome and we have over 800 patients and caregivers in our private Facebook support group,” said Cordell, who was not involved in the new case. “But it wasn’t until the seventh visit that an emergency room doctor finally said, ‘I think this sounds like auto-brewery syndrome,’ and sent her to a specialist,” Zewude said. Since 1974, 20 diagnosed cases of auto-brewery syndrome have been reported in English medical literature, according to an April 2021 review. “I believe many people may walk around feeling foggy and just think they are tired when they might be fermenting alcohol.”‘A metabolic storm’There are risk factors for auto-brewery syndrome.

Persons: “, ”, Rahel, Doctors, Zewude, Barbara Cordell, Cordell, ‘, ’, ” Zewude, Fahad Malik, Malik, Candida, It’s, ” Cordell, Probiotics Organizations: CNN, University of Toronto, Research, Facebook, Toronto, Canadian Medical Association, United Heath Services, State University of New York, Medical University, ” Auto, ” Locations: Toronto, Binghamton , New York, Africa, Japan, North Carolina

☆ A woman lost 44 pounds after ditching fad diets and excessive cardio. She says two simple lifestyle changes helped her lose weight.
▼ + stars: | 2024-05-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Now as an online fat loss coach and personal trainer, she helps others lose weight healthily and sustainably, too. AdvertisementWith the weight loss market in the US expected to reach $93.8 billion in 2024, according to Market Data, Dobson's approach too weight loss — without using fad diet plans or supplements — goes back to basics. Dobson started making lower-calorie versions of her favorite mealsAs a child, Dobson said she was "a bit chubbier" than other kids at school. It's the same approach recommended by many registered dietitians who have spoken to BI about healthy fat loss. AdvertisementDobson felt strongly that she didn't want to feel too restricted or deprived when losing weight.

Persons: —, Bethany Dobson, Dobson, Georgie Glass Dobson, dietitians, Georgie Glass, That's Organizations: Service, Business Locations: Manchester

☆ Pregnancy takes 50,000 more calories over 9 months, study shows. That’s 164 Snickers bars
▼ + stars: | 2024-05-27 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

In fact, over the course of a pregnancy, creating and carrying a little one takes 49,753 dietary calories — the equivalent of 164 Snickers candy bars, said Dr. Dustin Marshall, a coauthor of the study published May 16 in the journal Science. You can think of it as an additional substantial snack or mini meal in your day around the second trimester, Mokari said. “That’s pretty monumental.”What to eatHow you eat will depend on your pregnancy, Mokari said. Get some sleepThis study also suggests that sleep is probably especially important during pregnancy, Feinberg said. “If you feel tired, go to sleep, and really understand that you’re not being a wimp, that you’re exhausted in pregnancy,” Feinberg said.

Persons: Dustin Marshall, Marshall, ”, Samuel Ginther, ” Marshall, Eve Feinberg, …, dietitian Natalie Mokari, Mokari, “, you’ve, ” Mokari, ” Feinberg, Feinberg Organizations: CNN, Monash University, intuit, Northwestern University’s Feinberg School of Medicine Locations: Melbourne, Australia, Chicago, Charlotte , North Carolina

☆ A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
▼ + stars: | 2024-05-26 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Donaldson in 2018, before he started Twin Health. A screenshot from the Twin app, showing how walking impacts blood sugar control. Tharakorn/Getty ImagesOn the advice of his digital twin, Donaldson has also started diluting a bit of apple cider vinegar into his water glass throughout the day. Now, with his continuous glucose monitor on, he has noticed that drinking ACV does indeed help lower his blood sugar. Twin Health says it doesn't recommend the strategy to everyone, this is just one technique that has worked well for Donaldson.

Persons: —, Devlin Donaldson didn't, He'd, it's, you've, Donaldson, Devlin Donaldson, Ali Waxman, Nicola Guess, influencers, Guess, doesn't, I've Organizations: Service, Health, Business, Judson University, Twin Health, Oxford University Locations: ACV

☆ Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer
▼ + stars: | 2024-05-24 | by ( ) www.businessinsider.com time to read: +9 min

A doctor said healthy food plans can help address high healthcare costs and chronic illness rates. Providing personalized recommendations for healthy food — along with information on how to prepare it and the resources to afford it — is fast becoming a trend in preventive healthcare. Healthy food can be hard to access and may not always fit the culinary traditions and eating habits people grew up with. "People think that a healthy diet has to cost more, a lot of the staples of a healthy diet are very inexpensive," he said. Cruciferous veggies are some of the most nutritious foods because they're high in antioxidants, which may help protect against cancer.

Persons: —, Dexter Shurney, Shurney, Maya Garcia, who'd, Garcia, I've, they've, it's, Green, Cruciferous, we're, chia Organizations: Healthcare, Service, US Department of Health, Human Services, SNAP Locations: Foodsmart, Chicago

☆ I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
▼ + stars: | 2024-05-22 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

I always had a passion for health and fitness, but this time, I felt even more empowered with knowledge about how to eat healthy during pregnancy. AdvertisementI focus on healthy foods that are easy to makeI make sure that I eat plenty of filling foods with a lot of flavor each day. Related storiesAlthough I'm health-conscious, I'm also tired. If I'm eating eggs, I'll combine 2-3 egg whites with one whole egg to load up on plenty of protein. Often, I eat a wrap here, too — it's just such an easy and delicious way to incorporate protein, vegetables, and whole-wheat carbs.

Persons: —, Melissa Pfeister, I'm Organizations: Service, Stanford Medicine, Business

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