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Nuts contain dietary fiber, plant-based protein, vitamin E and potassium, calcium and magnesium.
And to reap the most benefits, it’s key to make eating nuts a habit over the long haul.
“Many healthy eating patterns, such as the renowned Mediterranean diet, include nuts on a regular basis in the diet,’’ Palmer said.
Think outside the bowlIt’s easy to snack on nuts as part of a healthy lifestyle, but I also use nuts in many recipes.
Persons:
they’re, ”, Sharon Palmer, Julio Ricco, iStockphoto, Pecans, They’re, ” Palmer, ’ Palmer, dill, Candice Bell, Liz Weiss, ” Carolyn O’Neil
Organizations:
CNN, US Food and Drug Administration, FDA, Beat Diabetes, ”