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☆ Eating fish or meat could protect your brain as you age
▼ + stars: | 2024-09-23 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US. He has developed a two-part weekly plan for his own brain health based on his own research. AdvertisementThis doesn't mean that the average meat-eater's diet is a boon for brain health. It doesn't tend to include much of any red meat or milk, but there are two core components he points to that are aimed at preserving brain health. Fatty fish, meat, and eggs are also rich in the nutrient choline.

Persons: —, there's, Gary Fraser, Fraser, what's, it's, Anthony Fauci, you'd Organizations: Service, Business Locations: Linda , California, North America, Loma, California, Fraser

☆ Why is everything mini these days?
▼ + stars: | 2024-09-21 | by ( Ramishah Maruf | ) edition.cnn.com time to read: +6 min

Even iced tea brand Snapple has launched an8-ounce bottle, advertised to fit in a mini bag. With the introduction of the mini skirt came the mini clutch bag and then the mini top handle bag. In one of her most popular videos, she stuffs a mini Coach Tabby bag ($195 online) with a mini Charlotte Tilbury lipstick, mini Chanel mascara, mini Tarte Shape Tape concealer, mini Chanel compact powder and a mini Versace perfume — along with other essentials. Covid made her realize she didn’t have to carry around as much as she thought she did, so she jumped on the mini bag trend. Even people who don’t use mini products are locked into Barker’s content.

Persons: New York CNN — It’s, Joe’s, stoke overconsumption, Shawn Carter, Gen Z, Alpha, Carter, ” Carter, Matt Sloan, ” Sloan, Jo Barker’s, Bean, TikTok, Tilbury, mascara, Gucci, Prada, Louis Vuitton, Barker, Covid, I’m, ” Barker, Ulta, ” Anna Keller, Minter, Jeremy Moeller, Keller, “, ” Keller, Melissa Valliant, ” Organizations: New, New York CNN, eBay, stoke, of Technologybusiness, Brands, Getty, Plastic Locations: New York, Instagram

☆ Katy Perry says she had set 2 requirements for the perfect man. Orlando Bloom checked both boxes.
▼ + stars: | 2024-09-20 | by ( Erin Liam | ) www.businessinsider.com time to read: +4 min

Read previewDid Katy Perry manifest her relationship with Orlando Bloom? "I was like, I'm going to go swim in a different pond, I want to try something else, I'm going to say yes to something I wouldn't normally say yes to," the "Woman's World" singer said. But before seeing "what's out there in the world" and attending the 2016 Golden Globes, she decided to set her intentions. Related storiesSetting intentions for successPerry is not the only celebrity who has set intentions for success. A representative for Perry did not immediately respond to a request for comment from Business Insider sent outside regular business hours.

Persons: —, Katy Perry, Orlando Bloom, Apple Music's Zane Lowe, Perry, Daisy Dove Bloom, Bloom, Lowe, Oprah Winfrey, Chelsea Stokes, Stokes, it'll Organizations: Service, Business, Business Insider Locations: Salt Lake City

☆ Bean-free latte? Why startups are brewing up coffee alternatives
▼ + stars: | 2024-09-19 | by ( Rosanna Philpott | ) edition.cnn.com time to read: 1 min

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☆ Tyre Nichols: Ex-officer testifies he beat ‘helpless’ Nichols then lied about it
▼ + stars: | 2024-09-18 | by ( Associated Press | ) edition.cnn.com time to read: +6 min

Ex-officer testifies, ‘He was helpless’Prosecutor Kathryn Gilbert asked Martin whether officers were allowed to use force out of anger. In this still from video released by the City of Memphis, officers from the Memphis Police Department beat Tyre Nichols on a street corner. Martin said he told Lt. Smith that Nichols was high, without evidence, and that officers lied about Nichols driving into oncoming traffic and swinging at them during the traffic stop. The truth needs to come out,” Martin told Gilbert. While Martin was away from his team, Justin Smith called and Martin told him he was having homicidal thoughts, Martin said.

Persons: ” Tyre Nichols, “, ”, Emmitt Martin III, Nichols, Martin, Tadarrius Bean, Justin Smith, ” Martin, Desmond Mills, Demetrius Haley, Bean, Smith, Desmond Mills Jr, Mills, RowVaughn, Rodney Wells, RowVaughn Wells, Nichols ’, ‘, Kathryn Gilbert, Tyre Nichols, Memphis Martin, Dewayne Smith, Gilbert, John Keith Perry, Perry, Ben Crump Nichols, — Organizations: Tennessee AP, Memphis, Scorpion, City, Memphis Police Department, Scorpion Unit Locations: Memphis, Tennessee, Tadarrius Bean Shelby, City of Memphis, City

MEMPHIS, Tenn. — Police officers violated protocol when they used excessive force against Tyre Nichols and overstated his actions, a former officer who has pleaded guilty in the case testified. Tyre Nichols. “Because I exaggerated what he had done … and it escalated,” Martin said, adding that officers violated protocol by pursuing a nonviolent offender. Martin, the first former officer to testify at their trial, and Desmond Mills Jr., have pleaded guilty to the federal charges. I was seeing red.”After Nichols was stopped, Martin said Haley brandished his gun and told Nichols to “get the f--- out of the car.” Martin then pulled out his gun before Haley snatched Nichols from the car.

Persons: Tyre Nichols, Emmitt Martin III, Nichols, Martin, Ben Crump, ” Martin, Tadarrius Bean, Demetrius Haley, Justin Smith, Desmond Mills Jr, Kathryn Gilbert, “, ”, Haley brandished, Haley, Black, Rebecca Byrd, Deon J Organizations: — Police, Former Memphis, Memphis Police Department Locations: MEMPHIS, Tenn, Our, Memphis, Hampton, Denver

☆ Tyre Nichols trial update: Former officer testifies
▼ + stars: | 2024-09-17 | by ( Associated Press | ) edition.cnn.com time to read: +6 min

The four men, along with fellow officer Desmond Mills Jr., were fired after the January 2023 death of Nichols. For the first time in the trial, jurors heard from one of the officers who beat Nichols. Haley eventually stopped Nichols’ Nissan, pulled out his gun and snatched Nichols from his vehicle without telling Nichols why he was stopped. Former officer: Memphis officers are not trained to punch or kick peopleVideo also shows the officers milling about and talking as Nichols struggles with his injuries. In this still from video released by the City of Memphis, officers from the Memphis Police Department beat Tyre Nichols on a street corner.

Persons: Tyre Nichols, Emmitt Martin III, Tadarrius Bean, Demetrius Haley, Justin Smith, Nichols, Desmond Mills Jr, Martin, Mills, —, Ben Crump, Haley, Nissan, ” Martin, Jan, Elizabeth Rogers, “, Larnce Wright, Wright, Martin Zummach, handcuff Nichols, Zummach, Smith, ” Zummach, ” Kevin Whitmore, Bean’s, ” Wright Organizations: Tennessee AP, Memphis, Scorpion, Memphis police, City, Memphis Police Department Locations: Memphis, Tennessee, City of Memphis, City

The menu description for the $52 Caviar Martini included Grey Goose, toasted rye, white peppercorn, dolin blanc, bitters, and 14 grams of caviar. Monkey Bar, New York City: $34The Monkey Bar Martini at Monkey Bar in New York City. The restaurant offers various options — including a $74 Añejo Negroni — but we tried the $34 Monkey Bar Martini. Ordering the Ocean Martini is an experience that invites guests to expand their pallets. Given the pour size and the snack, we'd say the price for the Ocean Martini is worth it.

Persons: —, Trevin Hutchins, Dante, Kelsey Vlamis, Martini, Grey, Lloyd Lee, Nicoulai, Aphotic, Hutchins, Lauren Edmonds, Marlon Brando, couldn't, Bar, Frasco, Gibson, Bobby Murphy, Murphy, kombu, Scrooge, he's, I'm Organizations: Service, Business, Beverly Hills, Michelin, Monkey, Museum of Metropolitan Art, ILIS, Wine, Grub, ILIS's Locations: Francisco's, Los Angeles, San Francisco, New York, Dante, Beverly Hills, West, New York City, Beverly, Los, Boston, Aphotic, , New York City, Manhattan, Elysée, Kyoto, Japan, ILIS

☆ There are 2 kinds of cities right now. It explains why you hate your downtown.
▼ + stars: | 2024-09-14 | by ( Eliza Relman | ) www.businessinsider.com time to read: +7 min

Resident-centered urban cores have lots of housing, public amenities like schools and parks, and local restaurants, shops, and other businesses. AdvertisementThe nation's capital offers a stark example of a downtown designed largely to serve office workers and tourists. The unsexy way to get people downtownBefore cities focus on bringing in visitors, they need to serve their residents, Wesolowski argued. Parks along urban rivers, lakes, canals, and ocean beaches can attract new residents, visitors, and commercial development while serving as a buffer for flooding. "It has a really quite an extraordinary balance of tourist facilities, local universities, medical complexes, residents living downtown, a baseball team downtown, a waterfront — it sort of does everything right," she said.

Persons: —, Jon Jon Wesolowski, Wesolowski, Tracy Hadden Loh, Karen Chapple, Loh, Chapple Organizations: Service, Business, Visitors, Eiffel, Chicago, Brookings Institution, of Cities, University of Toronto Locations: Washington, Chattanooga , Tennessee, Paris, Chicago, Wicker, Parks, Diego's

☆ This easy-to-make Ina Garten cookie recipe has been on rotation in my house for weeks
▼ + stars: | 2024-09-12 | by ( Terri Peters | ) www.businessinsider.com time to read: +1 min

Ina Garten is one of my favorite chefs, so I tried her recipe for oatmeal chocolate-chunk cookies. The simple flavors in this Garten cookie recipe have made it one of my family's favorites. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementI love trying celebrity-chef recipes, from Alton Brown's green-bean casserole to Giada de Laurentiis' lasagna, but my absolute favorite star to emulate at home is Ina Garten.

Persons: Ina Garten, —, Giada de Laurentiis Organizations: Service, Garten, Business Locations: Alton Brown's

☆ People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
▼ + stars: | 2024-09-12 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Beans are prolific in Blue Zones, areas of the world where people live long, healthy lives. A plant-based recipe developer who wrote a book of bean recipes shared some favorites. Go to newsletter preferences Thanks for signing up! They're affordable, versatile, and packed with plant-based protein and fiber, Sarah Doig, a recipe developer and author, told Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: —, Sarah Doig Organizations: Service, Business

☆ I was 10 weeks pregnant and went on a world cruise. Here's why I'd recommend it.
▼ + stars: | 2024-09-12 | by ( Lloyd Lee | ) www.businessinsider.com time to read: +4 min

Read previewThis as-told-to essay is based on a conversation with Kim Budlong, a 40-year-old resident of Lancaster, South Carolina, who went on a world cruise while 10 weeks pregnant. Last year, around the end of March, my husband and I began to make plans to go on the Royal Caribbean Ultimate World Cruise, which has a segment that journeys to the Americas and Antarctica. The Americas segment of the Ultimate World Cruise is 64 nights, but cruises generally have a policy that bars passengers about 23 weeks pregnant or approaching the third trimester. By the time the cruise started, I'd be 10 weeks pregnant. AdvertisementBut, in the end, I would say that going on a cruise while pregnant has my stamp of approval.

Persons: —, Kim Budlong, I'd, There's, there's, you've, would've Organizations: Service, Royal, Business Locations: Lancaster , South Carolina, Americas, Antarctica, Miami, Caribbean, Buenos Aires, Rio de Janeiro, England

☆ Opening statements are set in the trial of 3 ex-Memphis officers charged in Tyre Nichols’ death
▼ + stars: | 2024-09-11 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Ap-Live-Blog-Byline-Image.Png | The Associated Press | ) www.nbcnews.com time to read: +4 min

MEMPHIS, Tenn. — Opening statements were expected Wednesday in the federal trial of three former Memphis police officers charged with federal civil rights violations in the January 2023 beating death of Tyre Nichols. Police video released that month showed the five officers, who also are Black, beating Nichols as he yelled for his mother about a block from his home. The officers said Nichols was pulled over for reckless driving, but Memphis’ police chief has said there is no evidence to substantiate that claim. The three officers now facing trial, along with Martin and Mills, were fired for violating Memphis Police Department policies. They had been members of a crime suppression team called the Scorpion Unit, which was disbanded after Nichols’ death.

Persons: Tyre Nichols, Nichols, Mark Norris, Tadarrius Bean, Demetrius Haley, Justin Smith, Emmitt Martin III, Desmond Mills Jr, Black, Martin, Mills, Preston Hemphill, pummeled, Hemphill, Dewayne Smith, Bill Lee, “, Lee Organizations: Memphis, Prosecutors, U.S, District, Police, Former Memphis, FedEx, Memphis Police Department, Scorpion Unit, Tennessee Gov, Republican Locations: MEMPHIS, Tenn, Memphis

☆ Chocolate, but without the guilt? Why lab-grown cocoa and fermented fava beans could be the future
▼ + stars: | 2024-09-10 | by ( Jacopo Prisco | ) edition.cnn.com time to read: +9 min

One way to tackle these problems is to make chocolate without using cocoa beans — the fermented seed of the cacao tree. It also makes cocoa powder and cocoa butter substitutes. “Instead of cocoa beans, we use fava beans sourced from farms across the UK and Europe, and then we ferment them in a similar way that cocoa farmers ferment their cocoa beans,” said Ross Newton, CEO of Nukoko, a UK-based startup that aims to launch on its domestic market next year. A study published this year shows it’s possible to make chocolate using only the cocoa pod, by replacing traditional sugar with a cocoa gel. “You make chocolate using only components from the fruit and not conventional crystallized sugar from sugar beets.

Persons: we’ve, ”, Max Marquart, shea, We’re, ” Marquart, Sara, Ross Newton, Newton, Michal Beressi Golomb, we’re, “ We’ve, “ That’s, Beressi Golomb, “ We’re, Beressi, “, “ We’d, Kim Mishra, ” Mishra Organizations: CNN, Planet, Department of Health Sciences, Technology, Swiss Institute of Technology Locations: West Africa, Ghana, Ivory Coast, Africa, Brazil, Swiss, Germany, Czech Republic, Europe, Zurich

☆ After 9 rejections, she landed her dream job as a Singapore Airlines flight attendant. Six years later, she quit to open a hawker stall.
▼ + stars: | 2024-09-10 | by ( Erin Liam | ) www.businessinsider.com time to read: +8 min

But the dream of becoming a flight attendant never went away, and she continued to apply after graduation. Tan applied to be a flight attendant on Singapore Airlines 10 times. Flying began to feel mundane, and she was uncertain about the job stability and career progression of being a flight attendant, she said. As a flight attendant, Tan got around a day off after working for two or three days a week. AdvertisementNo easy business to break intoThe hawker business is challenging to succeed in.

Persons: —, Cherry Tan, Tan, Duncan Hsu, Hsu, Erin Liam, KF, Hawker, " Tan, I'm, Tan doesn't, hawkers Organizations: Service, Singapore Airlines, Singapore Institute of Technology, Business, Urban, Factory, UNESCO, Intangible, Heritage, National Environment Locations: Singapore, Taiwan, Urban Hawker, New York City, hawker, India

☆ Trial of 3 former Memphis officers charged in Tyre Nichols' death set to begin
▼ + stars: | 2024-09-09 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Ap-Live-Blog-Byline-Image.Png | The Associated Press | ) www.nbcnews.com time to read: +2 min

MEMPHIS, Tenn. — Jury selection was scheduled to begin Monday in the federal trial of three former Memphis officers charged with violating the civil rights of Tyre Nichols, the 29-year-old man whose fatal beating was caught on police cameras while also triggering protests and calls for police reform. Officers caught up with Nichols and pummeled him in a Memphis neighborhood, police video showed. An autopsy report showed Nichols died from blows to the head and that the manner of death was homicide. The three officers now facing trial, along with Emmitt Martin III and Desmond Mills Jr., were fired after Nichols’ death for violating Memphis Police Department policies. Mills and Martin both have pleaded guilty in federal court and they could testify in the trial.

Persons: Tyre Nichols, Tadarrius Bean, Demetrius Haley, Justin Smith, Nichols, pummeled, Lucy Garrett, Black, Emmitt Martin III, Desmond Mills Jr, Mills, Martin Organizations: Memphis, Mississippi, Christian Church, FedEx, Memphis Police Department Locations: MEMPHIS, Tenn, Memphis

The popular mukbang YouTuber, known for eating enormous amounts of food on camera, fooled the internet by completing a secret weight loss journey while uploading old videos to mask his progress. Nikocado Avocado, whose real name is Nicholas Perry, revealed his new look — a drastically slimmer appearance compared with his look in his other recent YouTube videos — to millions of subscribers Friday. It drew a flurry of speculation around whether he could have achieved such extreme weight loss in the months since his most recent uploads, all of which showed him at a considerably larger size. I edited the videos so that they would appear recent, allowing me to focus on healing my body behind the scenes,” Perry wrote in an email. “While everybody pointed and laughed at me for over-consuming food, I was in total control the entire time,” Perry wrote.

Persons: Nicholas Perry, ” Perry, ”, Perry, YouTubers, “ Organizations: “, YouTube

A second former Memphis police officer is expected to change his not guilty plea on Friday in connection to alleged civil rights violations that ended in the beating death of Tyre Nichols, court documents revealed. A change of plea hearing for former officer Emmitt Martin has been set for 2 p.m. CT in the courtroom of U.S. District Judge Mark Norris, records showed. Back in November, another former Memphis officer, Desmond Mills Jr., changed his plea to guilty to federal charges of excessive force and obstruction of justice. Memphis Police Department via APThe 29-year-old Nichols died in the hospital several days following a traffic stop on Jan. 7, 2023. Officers reportedly pulled over Nichols for reckless driving, but Memphis police later said there was no evidence to support a stop.

Persons: Tyre Nichols, Emmitt Martin, Mark Norris, Desmond Mills Jr, Emmitt Martin III, Nichols, — Tadarrius Bean, Demetrius Haley, Justin Smith —, George Floyd, Breonna Taylor, Daunte Wright Organizations: Memphis, District, Memphis Police Department Locations: U.S, Memphis

CNN —A second former Memphis police officer facing federal civil rights charges in the violent arrest and beating death of Tyre Nichols changed his plea to guilty on Friday in federal court. Mills and Martin are among five former officers charged in the death of Nichols, a 29-year-old Black man. He admitted he “willfully used unreasonable force against Tyre Nichols,” “aided and abetted” other officers in assaulting Nichols and “failed to intervene” in other officers’ use of force. Police said the unit was permanently deactivated shortly after Nichols’ death. The beating and Nichols’ death led to protests and vigils in Memphis and other major US cities, reigniting the contentious debate over policing and the ways that law enforcement treat Black people.

Persons: Tyre Nichols, Emmitt Martin III, Desmond Mills, Nichols, Martin, Mills, Tadarrius Bean, Demetrius Haley, Justin Smith, ”, “, ” “, abetted, ” RowVaughn Wells, “ Tyre, Martin’s, ” Wells, ” Ben Crump, Rodney Wells, we’ll, Derek Chauvin’s, George Floyd, ” Crump, Crump Organizations: CNN, Memphis, Force, Memphis Police Department, Police Locations: Memphis, Minneapolis, America, Shelby County

☆ I'm a professional declutterer. Dorm rooms can get messy fast — here are 4 tips for keeping dorm rooms clutter-free.
▼ + stars: | 2024-08-16 | by ( Julia Williamson | ) www.businessinsider.com time to read: +4 min

Living in a pile of clutter makes it harder to get your schoolwork done and harder to have fun. I'm a professional declutterer specializing in clearing out spaces and ensuring they're being utilized properly. So here are four tips to better manage your dorm room this school year — at least your side of it. Go vertical whenever possibleSome dorm room beds can be raised to create storage space underneath, so take advantage of it. AdvertisementIf your bed goes really high, increase your floor space by putting your desk or a comfy chair below.

Persons: —, I'm, that's, You'll, It's Organizations: Service, Business, Princeton University

☆ Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.
▼ + stars: | 2024-08-14 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Fava beans, also called broad beans, contain levodopa or l-dopa, a chemical that can be converted into the pleasure hormone dopamine. One in five Americans experienced a mental health condition in 2020, according to the Substance Abuse and Mental Health Administration, and mental health costs the US economy more than $280 billion annually, according to researchers at Columbia Business School and Yale. "For me it's a matter of getting the awareness out that there is something that could improve mental health," she said. AdvertisementHere are her three favorite ways to prepare fava beans. Fava bean stir fryEvery week Mohd-Radzman makes a stir-fry with lots of fava beans.

Persons: —, Nadia Mohd, Radzman, Ian Laker, pita, she's, snacking Organizations: Service, University of Cambridge, Business, Neuroscience, Molecular Psychiatry, Mental Health Administration, Columbia Business School, Yale Locations: Mohd

☆ Opinion | How to Make a Nation of Meat Eaters Crave the Humble Bean
▼ + stars: | 2024-08-12 | by ( Bee Wilson | ) www.nytimes.com time to read: +1 min

This essay is part of What to Eat on a Burning Planet, a series exploring bold ideas to secure our food supply. Read more about this project in a note from Eliza Barclay, Opinion’s climate editor. However, no one is born loving hot dogs or disliking broccoli and Brazil nuts; our food preferences are learned. This fact carries with it a wonderful seed of hope for changing diets for the better by helping people learn new tastes. When it comes to food, pleasure is what changes the world, because few people make a habit of eating foods they dislike.

Persons: Eliza Barclay Locations: Brazil

☆ Tim Walz is dressing the part — and it's exactly what Harris needs
▼ + stars: | 2024-08-10 | by ( Alice Tecotzky | Geoff Weiss | ) www.businessinsider.com time to read: +5 min

The now-viral video cuts between Walz, holding his phone on a chair, and Harris, sitting in an office. Moreover, it's an aesthetic that could squarely appeal to the very voters Harris needs, experts told Business Insider. "Tim Walz is one of the few politicians who looks good in casual wear and also looks natural in it," Guy told Business Insider. Tom Williams"When he does the folksy thing, he's actually at the upper bound of folksy, and when he's in a suit he's in the lower bound of suit," Higonnet said. A perfect foil to Harris' polishThe Harris campaign is counting on Walz to court voters associated with the clothing he wears, particularly those hailing from the Blue Wall states of Michigan, Wisconsin, and Pennsylvania.

Persons: —, Kamala Harris, Tim Walz, Walz, Harris, LL, Derek Guy, Guy said, Guy, Donald Trump Jr, Walz doesn't, he's, Anne Higonnet, Tom Williams, Higonnet, they're, San Francisco, Donald Trump, JD Vance, Gwen, Vance Organizations: Service, Business, . Star Tribune, Getty, Barnard College, Democrats, Multicultural, Star Tribune, Yale Law School Locations: Minnesota, Michigan , Wisconsin, Pennsylvania, Francisco, New York, San, San Francisco and New York, America

☆ British Airways' new Bridgerton-style safety video features actors in period dress. One safety expert says it's 'excellent' — but it has drawbacks.
▼ + stars: | 2024-08-05 | by ( Paige Bruton | ) www.businessinsider.com time to read: +3 min

Read previewBritish Airways released its newest in-flight safety video in late July, styled as a classic British period drama, along the lines of "Bridgerton" and "Pride and Prejudice." It includes over 40 British Airways staff and was filmed in grand country houses across the UK. Courtesy of British Airways. However, the video does have drawbacks. Courtesy of British Airways.

Persons: —, Sharon Maguire, Bridget Jones, Darcy, Shem Malmquist, Guy Gratton, Business Insider's Taylor Rains, Rowan Atkinson's Mr, Bean, Gordon Ramsay Organizations: Service, British Airways, British Airways staff, Business, YouTube, The Daily Telegraph, Singapore Airlines, Aviation Safety, Aviation, Cranfield University, Allegiant Air, Virgin America Locations: British, London

☆ A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
▼ + stars: | 2024-08-05 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Cancer is typically associated with older people, but the percentage of colorectal cancer cases in those under 55 doubled between 1995 and 2019, from 11% to 20%, according to the American Cancer Society. However, it's understood that lifestyle factors such as being overweight, being physically inactive, drinking alcohol, and eating lots of red meat and ultra-processed foods increase colon cancer risk, Meredy Birdi, a cancer dietitian based in London, told Business Insider. There's good evidence that eating fiber lowers colorectal cancer risk, she said. She shared three high-fiber lunch recipes that could help prevent colorectal cancer with BI. AdvertisementShe pairs the eggs with whole wheat toast for fiber and sprinkles some chopped chives on top for flavor.

Persons: —, It's, it's, Meredy, Birdi, She's Organizations: Service, American Cancer Society, Business, Centers for Disease Control, Prevention Locations: London

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