A bedtime routine and an optimal environment can help you fall asleep and stay asleep.
Our Insider Reviews product testers swear by these 25 products for getting a great night's sleep.
Sleep deprivation and poor sleep quality affect concentration, memory, and decision-making and can cause feelings of anxiety, irritability, and impulsiveness.
To fall asleep faster, stay asleep, and have a better night's sleep overall, build a sleep routine, says Dr. Benjamin Smarr, assistant professor at the University of California San Diego who specializes in neuroscience and sleep science.
Here are 25 products and apps the Reviews team uses to fall asleep faster, stay asleep longer, and wake up well-rested: