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☆ How to make ice cream: Brands like Baskin Robbins and Tillamook learn the science behind nailing flavors
▼ + stars: | 2024-07-02 | by ( Amanda Hobor | ) edition.cnn.com time to read: +7 min

This is the place where the ice cream people go to learn about ice cream. I make ice cream at home with my countertop Cuisinart, testing out recipes and flavors. Ice cream confections made in a Penn State Ice Cream Short Course lab in January. Ice cream novelties are created during a freezing class taught by Ice Cream Equipment Specialists Evan Waldt (center), Penn State’s Ph.D. Amanda Hobor/CNNRoss Cohen, the CEO and co-owner of Sweet Cow, a Colorado ice cream company, said understanding the science behind ice cream matters.

Persons: CNN —, it’s, ”, Bob Roberts, Baskin Robbins, Ben, Jerry, Amanda Hobor, I’m, I’d, Evan Waldt, Penn, Terry Grove, CNN Ross Cohen, ” Dr, Bob, dulce, Penn State's, Cohen, Ruben Urrutia, who’s, — Organizations: CNN, Penn State University, Penn State, Employees, Penn, Cream, Food, Penn State's Dairy, CNN Berkey Creamery, NFL Locations: Tillamook, Hudsonville, Turkey Hill, Perry’s, Hershey, Penn, Sweet, Colorado, Penn State

☆ A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
▼ + stars: | 2024-06-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

He follows the Longevity Diet, created by his colleague and L-Nutra cofounder Valter Longo, a professor of gerontology and director of the USC Longevity Institute. It's mainly a plant-based diet but includes fish a few times a week, plus lots of complex carbohydrates, and healthy fats from nuts, Antoun said. Eat nuts every dayNuts are a good source of plant-based protein, complex carbs, and healthy fats, Antoun said. In a 2023 study published in JAMA Network Open, 22 pairs of twins were randomly assigned either a healthy vegan diet or a healthy omnivorous diet for eight weeks. Have dinner early and breakfast lateAnother part of Longo's Longevity Diet, and the central tenant of L-Nutra's business model, is intermittent fasting.

Persons: —, Joseph Antoun, Antoun, Valter Longo, biohacking bros Organizations: Service, Business, gerontology, USC Longevity Institute, American College of Cardiology, Mayo Clinic, JAMA

☆ A world-record athlete said a vegan diet helped her reduce IBS symptoms
▼ + stars: | 2024-06-28 | by ( ) www.businessinsider.com time to read: +5 min

Now 43, Hintenberger said that transitioning to a vegan diet more than a decade ago helped her manage chronic illnesses like irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS). AdvertisementQuitting fad diets helped her lose weight and boost her performanceEarlier in her life, Hintenberger struggled with food addiction and binge eating. Focusing on meeting her nutritional needs and switching to a plant-based diet eventually helped her lose more than 70 pounds. When I finally stopped eating to lose weight, I lost weight," Hintenberger said. Hintenberger said eating a plant-based diet has helped her recover more quickly from exercise, and continue gaining strength so she can stay at the top of her sport.

Persons: —, Jennifer Hintenberger, Hintenberger, Hintenberg, I'm Organizations: Service, Business

☆ 7 things Starbucks customers should stop wasting money on, according to a former barista
▼ + stars: | 2024-06-26 | by ( Inga Parkel | ) www.businessinsider.com time to read: +5 min

Read previewI worked as a Starbucks barista for nearly a year, and I became extremely familiar with just how expensive the popular coffee chain is. As a stingy spender, I made several mental notes on ways customers would unnecessarily waste their money during my shifts. If I find irresistible merchandise, I'll take advantage of the Starbucks rewards program. If you're looking for a caffeine fix, stop wasting your money on hot venti lattesGrande and venti lattes have the same amount of espresso. Stop paying for bottled waterI've always been baffled by people who insist on buying bottled water from Starbucks.

Persons: —, spender, Nadir Keklik, Michael Probst, It's, they're, Ramin Talaie Organizations: Service, Business, AP, Americano, Getty, Starbucks

☆ I'm a real-estate agent in the Hamptons. Here are the hottest spots to see and be seen this summer.
▼ + stars: | 2024-06-26 | by ( Perri Ormont Blumberg | ) www.businessinsider.com time to read: +6 min

I've been a real-estate agent in New York City, Long Island, and the Hamptons for five years. I'm also on the second season of the HBO show "Selling the Hamptons," and I'm the founder of Finding Space, a weekly newsletter of the trends I'm seeing in real estate. 1 recommendation if you want to be away from the crowds and remain exclusive while having access to the beach and East Hampton. AdvertisementEast Hampton has a bit more to doPeople really gravitate toward East Hampton. These are the Hamptons hot spots for summer 2024I always rave about this Mediterranean-inspired restaurant in East Hampton called Sí Sí.

Persons: —, Jonathan Yarton, It's, I've, I'm, Yarton, Jimmy Fallon, you'll, Bibloquet, Topping Rose, There's, Lauryn Haas Organizations: Service, Hamptons, HBO, Business, Southampton Locations: Rochester , New York, New York City, Long, Europe, NYC, Southampton, East Hampton, Sagaponack, Hampton, There's, Sag, Sag Harbor, Montauk, Amagansett, It's, Bridgehampton, Almond, lhaas@businessinsider.com

☆ I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
▼ + stars: | 2024-06-22 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Read previewAs a health journalist, I write about the buzzy topic of gut health a lot. So when I noticed lots of gut experts saying they aim to eat 30 plants a week, I knew I had to give it a try. It found people who ate 30 plants a week had more diverse gut microbiomes than people who ate 10 or fewer. Gut health researchers believe that eating different types of fiber results in a more diverse and, therefore, healthier microbiome. AdvertisementHaving said all that, going into my weeklong experiment, 30 plants sounded like a lot.

Persons: —, I've, Schewitz, Kim Schewitz Organizations: Service, Business, pesto

☆ Taylor Wily, ‘Hawaii Five-0’ and ‘Forgetting Sarah Marshall’ Actor, Dies at 56
▼ + stars: | 2024-06-21 | by ( Emmett Lindner | ) www.nytimes.com time to read: 1 min

Taylor Wily, who played a shrimp truck vendor and police informant on the television reboot of “Hawaii Five-0,” and who in his earlier years was an acclaimed professional sumo wrestler, died on Thursday. Paul Almond, a legal representative for Mr. Wily, confirmed his death. Mr. Wily starred as Kamekona in more than 170 episodes of “Hawaii Five-0,” a reimagining of the 1970s crime drama that followed the escapades of state police officers on the island. His character became a fan favorite, gradually morphing into the show’s resident entrepreneur, running a shaved ice business and a helicopter tour company alongside his shrimp venture. “‘Hawaii Five-0’ could become ‘Kamekona Five-0,’” Masi Oka, who played Dr. Max Bergman on the series, said in a 2012 interview with CBS.

Persons: Taylor Wily, Paul Almond, Wily, ’ ” Masi Oka, Max Bergman Organizations: “, “ ‘, CBS Locations: “

☆ World’s 50 Best Restaurants for 2024 revealed
▼ + stars: | 2024-06-06 | by ( Karla Cripps | ) edition.cnn.com time to read: +5 min

CNN —Any doubts that Spain remains the fine dining center of the world may just have evaporated with the revealing of the World’s 50 Best Restaurants for 2024 list. As for the event’s host country, the US had two restaurants on this year’s 50 Best list. Three restaurants from Tokyo were awarded, with eatery Sézanne (voted Asia’s best restaurant in 2024) ranking the highest in the Japanese capital, at 15. Restaurants can only win the top prize once, after which they’re entered into a separate “Best of the Best” program. The world’s 50 best restaurants 20241.

Persons: –, Barcelona’s, it’s, Oriol Castro, Eduard Xatruch, El, Victor Arguinzoniz, Paris, Bruno Verjus, Diverxo –, Lima’s, Gaggan Anand, York City’s Atomix, SingleThread, they’re, Osteria Francescana, Asador, Don Julio, Quique, São, Tim Raue, Jane, Le, Schloss, Hiša Franko Organizations: CNN, Wynn, Sézanne, Restaurants Academy, of, Trèsind Locations: Spain, Las Vegas, Spanish, Bilbao, Peruvian, Mexico, North America, Mexico City, Vegas, Paris, Bangkok, Thai, York, Healdsburg, California’s Sonoma Valley, Tokyo, Hong Kong, Noma, Copenhagen, London, Modena, Italy, Mirazur, Menton, France, of Lima , Peru, Disfrutar, Barcelona, Madrid, Lima, Peru, New York City, Quintonil, Denmark, Thailand, Buenos Aires, Argentina, Dubai, UAE, Japan, England, Sangro, Steirereck, Vienna, Austria, Suhring, Odette, Singapore, Bogotá, Colombia, São Paulo, Brazil, Santiago, Chile, Berlin, Germany, Belcanto, Lisbon, Portugal, Rosetta, Frantzén, Stockholm, Sweden, Antwerp, Belgium, Rio de Janeiro, Sorn, Piazza, Alba, Le Du, Ikoyi, Seoul, South Korea, , California, Switzerland, Kobarid, Slovenia, Cape Town , South Africa

☆ Pregnancy takes 50,000 more calories over 9 months, study shows. That’s 164 Snickers bars
▼ + stars: | 2024-05-27 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

In fact, over the course of a pregnancy, creating and carrying a little one takes 49,753 dietary calories — the equivalent of 164 Snickers candy bars, said Dr. Dustin Marshall, a coauthor of the study published May 16 in the journal Science. You can think of it as an additional substantial snack or mini meal in your day around the second trimester, Mokari said. “That’s pretty monumental.”What to eatHow you eat will depend on your pregnancy, Mokari said. Get some sleepThis study also suggests that sleep is probably especially important during pregnancy, Feinberg said. “If you feel tired, go to sleep, and really understand that you’re not being a wimp, that you’re exhausted in pregnancy,” Feinberg said.

Persons: Dustin Marshall, Marshall, ”, Samuel Ginther, ” Marshall, Eve Feinberg, …, dietitian Natalie Mokari, Mokari, “, you’ve, ” Mokari, ” Feinberg, Feinberg Organizations: CNN, Monash University, intuit, Northwestern University’s Feinberg School of Medicine Locations: Melbourne, Australia, Chicago, Charlotte , North Carolina

☆ A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe
▼ + stars: | 2024-05-24 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +3 min

Read previewThree years ago, Devlin Donaldson didn't know diabetes remission was possible. "My understanding was diabetes was something you lived with for your whole life," he told Business Insider. This story is available exclusively to Business Insider subscribers. AdvertisementThe Twin app gives feedback about how your blood sugar changes after a meal. Almond flour is also a great choice for people with diabetes: because of its low glycemic index, it won't spike blood sugar.

Persons: —, Devlin Donaldson, He'd, wasn't, Donaldson, He's, he's, It's Organizations: Service, Business

☆ I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
▼ + stars: | 2024-05-22 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

I always had a passion for health and fitness, but this time, I felt even more empowered with knowledge about how to eat healthy during pregnancy. AdvertisementI focus on healthy foods that are easy to makeI make sure that I eat plenty of filling foods with a lot of flavor each day. Related storiesAlthough I'm health-conscious, I'm also tired. If I'm eating eggs, I'll combine 2-3 egg whites with one whole egg to load up on plenty of protein. Often, I eat a wrap here, too — it's just such an easy and delicious way to incorporate protein, vegetables, and whole-wheat carbs.

Persons: —, Melissa Pfeister, I'm Organizations: Service, Stanford Medicine, Business

☆ Inside Chef Carla Hall's fridge, from Costco staples to the one thing she always buys on sale
▼ + stars: | 2024-05-20 | by ( Lizzy Briskin | ) www.businessinsider.com time to read: +6 min

Hall's fridge is a trove of fun finds, from condiments we know and love to fancy European butter and an ample supply of eggs. AdvertisementA peek inside Carla Hall's fridge. Carla HallSundae fixingsCarla Hall's fridge had a few ice-cream flavors. "The one thing that I get when it's on sale is any kind of European-style butter," Hall said. AdvertisementMystery leftoversIf you're curious about the container with reddish contents in the center of Hall's fridge, join the club.

Persons: —, Carla Hall, Hall's, Carla Hall Sundae, Carla Hall's, Tyler Le, Ben, She's, Grey Poupon, Heinz, Grey Poupon Dijon, Amaro, amaro, unsalted Organizations: Service, Business, QVC, Walmart, Safeway, Costco Locations: gander, Washington ,, Jeni's, Tillamook, Southern

☆ I pay for Costco's $120 executive membership even though I only shop for 2. Here are some of my favorite things to get for breakfast.
▼ + stars: | 2024-05-18 | by ( Dominic Bucca | ) www.businessinsider.com time to read: +1 min

The Kirkland Signature smoked salmon and Boursin gournay cheese are delicious on toast. My wife loves mandarins and the Kirkland Signature creamy almond butter. We pay $120 for an executive Costco membership, which saves us money by giving us up to $1,000 back on qualified purchases each year. Since I work from home and my wife is a teacher, we prioritize buying quick, nutritious breakfast items we can grab before the workday starts. Here are 10 breakfast items we always keep on hand.

Persons: mandarins, — Organizations: Costco, Kirkland, Service, Business

☆ A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer
▼ + stars: | 2024-05-13 | by ( Morgan Mcfall-Johnsen | ) www.businessinsider.com time to read: +3 min

Read previewGetting enough fruits and vegetables into your daily diet can be a challenge, especially if you overthink it. But it's crucial for your longevity and to help reduce your intake of unhealthy and harmful ultra-processed foods. United States Surgeon General Jerome Adams takes questions from news reporters outside the West Wing at the White House. Related stories"You don't even taste the spinach," Adams added. One smoothie ingredient he advises against is juice because it contains so much sugar.

Persons: —, Jerome Adams, Adams, Donald Trump, Tom Brenner, You'd, I've Organizations: Service, Business, Purdue University, United, Wing, White, Reuters

☆ Healthy alternatives to replace ultraprocessed foods in your diet
▼ + stars: | 2024-05-11 | by ( Katia Hetter | ) edition.cnn.com time to read: +5 min

CNN —Many people love their ultraprocessed foods. More than 70% of the US food supply is made of ultraprocessed food. But a diet heavy in ultraprocessed food isn’t good for us, science has shown. Eating ultraprocessed foods raises the risk of developing or dying from dozens of health conditions, according to a February review covering nearly 10 million people. The no-fly list of ultraprocessed food is loaded with store-bought chips, sugar-packed yogurts and candy-filled trail mix.

Persons: Skip, Al Bochi, Casey Barber’s, Suzy, Karadsheh, Bochi’s, Parfaits, CNN’s Sandee LaMotte, Madeline Holcombe Organizations: CNN, Food and Agriculture Organization, United Nations, Olive, Olive Tree Nutrition Locations: Olive Tree

☆ I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day
▼ + stars: | 2024-05-03 | by ( Eliza Cheng | ) www.cnbc.com time to read: +4 min

I was born and raised, and currently live, in a small city in California called Loma Linda. As a dietitian and nutritionist here, I think a lot about how the foods we eat can help us feel better and thrive into our old age. Here is everything I eat in a day to help promote longevity and overall well-being. Whole grains can help keep your blood sugar levels stable because they are absorbed more slowly into the body. If I opt for soft tofu, I'll cut it into cubes, drizzle it with Vietnamese Hoisin sauce, and sprinkle it with furikake, a seasoning made from nori seaweed, sesame seeds, sugar and salt.

Persons: Stanley, bok choy Organizations: Linda, Studies Locations: California, U.S, America

☆ I'm a high school senior who commutes an hour by train to school every day. It's helped prepare me for the real world.
▼ + stars: | 2024-04-26 | by ( Teddy Almond | ) www.businessinsider.com time to read: +5 min

Four years ago, I started commuting to my high school — which is an hour away — by train. But that ended when I started high school at The Hudson School, which is 25 miles away from my home in Madison, New Jersey. AdvertisementNow that I'm a high school senior, I look back fondly on my four-year commute. AdvertisementI imagined how much easier it would be if I were a regular high school student who took the bus to school. Still, I'm glad I got to commute 25 miles every day before heading off to collegeLooking back at the past four years, I realize commuting has helped prepare me for the real world — outside high school.

Persons: —, COVID, didn't, I'm Organizations: Service, The Hudson School, Hudson School, New Jersey Transit Locations: Madison , New Jersey, New, Europe, Hoboken

☆ Google's controversial move to kill the web cookie just got delayed until 2025
▼ + stars: | 2024-04-24 | by ( Ana Altchek | ) www.businessinsider.com time to read: +4 min

Google delayed the removal of third-party cookies from Chrome again. AdvertisementGoogle is delaying its removal of third-party cookies on Chrome — again. Third-party cookies are small data files stored on a user's device. Related storiesIn January, Google experimented with phasing out cookies for 1% of Chrome users, which is about 30 million people. "We welcome Google's announcement clarifying the timing of third-party cookie deprecation," a CMA spokesperson told BI.

Persons: —, It's, hinging, Stephen Almond, Almond Organizations: Google, CMA, ICO, Service, Apple, Mozilla, Chrome, Markets Authority, Consumers Locations: aaltchek@insider.com

☆ I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
▼ + stars: | 2024-04-24 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

AdvertisementWhen I was a kid, my parents had me try cottage cheese. AdvertisementI made the TikTok-viral high-protein pasta sauce firstSome of the most popular recipes involve blending cottage cheese with your pasta sauce of choice. The eggs improved my gains in the gymI whisked eggs, cottage cheese, salt, and pepper before adding everything to the skillet. AdvertisementJulia PugachevskyIn a blender, I added the cottage cheese, protein powder, cocoa powder, tahini, oats, and almond milk. Eating this felt like a punishment, but I don't want to slander poor cottage cheese: she did no wrong here.

Persons: I've, It's, TikTok, —, TikToks, Julia Pugachevsky, Parmesan, skillet, Julia Pugachevsky I've Organizations: Service

☆ Passover dessert recipes
▼ + stars: | 2024-04-22 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

“We always were the family who invited everyone and anyone to our Passover Seder.”Siva became a vegetarian at age 12 and now creates many plant-based recipes. Here’s how to make all three recipes for your loved ones this Passover or anytime. Preheat oven to 400 degrees Fahrenheit, then use aluminum foil and/or parchment paper to line a large rimmed baking sheet. Meanwhile, preheat oven to 350 F. Line a large rimmed baking sheet with parchment paper. In a medium bowl, mix the sugar, flour, cocoa powder, baking powder and sea salt.

Persons: Micah Siva, ”, Siva, “, it’s, ” Siva, Hannah Lozano, Siva doesn’t, Cook, brownie Organizations: CNN, pecans Locations: Calgary , Alberta, Northern California, Bronx

☆ A freelancer who used Fiverr to leave a bad office job explains how she knew it was time and the pros and cons of the lifestyle
▼ + stars: | 2024-04-21 | by ( Madison Hoff | ) www.businessinsider.com time to read: +7 min

Rose Almond is a fully self-employed freelance engineer after resigning from her office job in 2015. She has also done freelance work through Upwork. Her total revenue from her self-employed work in 2023 was around 65,400 Canadian dollars, or over $47,500. Almond has found that "the lack of face-to-face interaction" that comes with freelance work can sometimes get lonely. Freelance work has now given Almond a chance to explore another work goal.

Persons: Rose Almond, Almond, —, they've Organizations: Service, Fiverr, Business, Almond Locations: Canada, Upwork, Fiverr

☆ Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
▼ + stars: | 2024-04-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +2 min

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf you follow Megan Thee Stallion on social media, you'll know the rapper takes her fitness seriously — and has the physique to prove it. AdvertisementMegan Thee Stallion's protein smoothieBefore working out in the morning, Megan drinks green juice or a protein smoothie consisting of:StrawberriesBananaAlmond milkProtein powderCarbs, found in the banana and strawberries, provide energy for exercising.

Persons: Megan Thee, —, you'll, she's, Women's, Megan, Nichola Ludlam, Raine, Ludlam Organizations: Megan Thee Stallion, Service, Women's Health

"I'm on a mountain bike ride right here in Boulder, [Colorado], and I'm eating an energy gel [packet]," Gold told CNBC in a recent interview. "And I was curious why you couldn't put peanut butter or almond butter in that same type of squeeze pack and have an on-the-go, plant-based protein experience like an energy bar." Gold had been selling nut butters at a popular farmer's market in Boulder for two years by that point. But at the time, consumers still gravitated toward a handful of traditional peanut butter brands. Almond butter wasn't particularly popular yet, much less the flavor combinations Justin's was selling, like maple almond or chocolate hazelnut.

Persons: Justin Gold, Gold, He'd, Almond, Justin's Organizations: CNBC, Foods, Hormel Foods, SEC Locations: Boulder, Colorado

Nestled against the Rocky Mountains, Boulder, Colorado, has blossomed into a thriving hub for the natural products and wellness industry. The tea company was later acquired by Hain Food Group — now Hain Celestial Group — in 2000 for $390 million. Hain Celestial Group CEO Wendy Davidson (left) and CNBC's Andrea Day (right) trekking along the historic footrails where the founders of Celestial Seasonings gathered wild herbs in 1969. Turning peanut butter into goldThe Boulder County Farmers Market, a vibrant incubator since 1987, exemplifies the region's thriving ecosystem. A sign from the Boulder Farmers Market, operating from April to November, serving as an incubator for numerous small food businesses.

Persons: Wendy Davidson, CNBC's Andrea Day, Davidson, It's, Justin Gold, butters, —, Gold, Daniel Acker, Juan Stewart, Stewart, Kristine Carey, Kristy Lewis, Quinn Snacks Organizations: U.S . News, Rockies, Hain Food, Group, CNBC, Leeds School of Business, University of Colorado, Farmers, Boulder Farmers, Foods, Hormel Foods, Bloomberg, Getty, Boulder County Farmers, Kroger, Companies Locations: U.S, CNBC's, Rocky, Boulder , Colorado, Boulder, University of Colorado Boulder, Tiskilwa , Illinois, Boulder County

☆ 7 of the best scents to wear this spring, according to professional perfumers
▼ + stars: | 2024-04-06 | by ( Cheyenne Lentz | ) www.businessinsider.com time to read: +5 min

Silent florals continue to be popularMany familiar scents from the garden, including lilac, are popular in spring fragrances. Citrus and fruity scents have uplifting and refreshing qualitiesFresh culinary scents including citrus and other fruits are popular notes for spring fragrances. Oscar Wong/Getty Images"Citrus scents are always popular for spring, as they bring a refreshing and uplifting feel," Gavarry said. Indulgent scents, such as vanilla, are on the riseToday's consumers are being drawn to scents that delight and allow you to escape, according to Gavarry. With that, there has been a growing interest in scents that are more indulgent and pleasurable, and this will likely continue through spring.

Persons: —, perfumers, Clement Gavarry, Rodrigo Flores, Roux, Tom Ford, Woody, Gavarry, florals, Christophe Lehenaff, hyacinth, Flores, Oscar Wong Organizations: Service, McKinsey & Company, Business, Inter Parfums, Dolce Locations: Givaudan, Swiss, gardenia

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