It’s not just about frequency or urgency; it’s also about understanding the color, clarity and odor of urine to unlock health insights.
Regardless of these guidelines, the best indicators of adequate hydration are rarely feeling thirsty and having light yellow urine.
Listen to your body and adjust water intake based on thirst, the color of your urine, and how you feel, ensuring you stay well-hydrated for optimal health.
What your urine color is telling youRed or pink: Sometimes, eating foods such as beets or berries can turn your urine red or pink.
A urinary ‘report card’When it comes to understanding your health, your urine can act like a daily report card.
Persons:
Jamin, I’ve, It’s, it’s
Organizations:
Orlando Health, Florida Urological Society, CNN, National Academies of Sciences, Engineering
Locations:
Florida