It is easy to walk through life feeling not good enough.
In American culture in particular, people often look to external factors like a salary or material possessions to dictate their status or worth.
The problem is, looking for validation outside of yourself "is a slippery slope and it is a bottomless pit," she says.
You "will never feel good enough because there will always be something else" to achieve, another goal post to reach.
When Hogi, whose book "How to Find True Love" hits shelves in April 2025, sees her clients struggling with self-worth, she suggests an exercise that helps them reframe.
Persons:
Francesca Hogi, Hogi