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☆ Opinion: ‘Boysober’ comes with some baggage
▼ + stars: | 2024-02-08 | by ( Opinion Holly Thomas | ) edition.cnn.com time to read: +7 min

Are you sure you’re doing the right thing? Whereas “self-partnered’ connotes a vague but cheerful sense of romantic self-care, “boysober” very obviously comes with baggage. To get painfully literal about it: The existence of “boysober” implies the existence of “boydrunk.” Going boysober, one can therefore assume, isn’t just about celibacy or a break from dating. Woodard gets into this in a YouTube video she’s posted ahead of a podcast series on her boysober project. Even if you’re not wholly sure what you’re doing, claiming some agency over that process is reassuring.

Persons: Holly Thomas, Katie Couric, Holly Thomas Holly Thomas, we’ve, Hope Woodard, She’s, she’s, “, Woodard, Emma Watson, ”, she’d “, she’d, Watson, —, It’s, it’s, There’s, you’re Organizations: Katie Couric Media, CNN, New York Times, That’s Locations: London, Tennessee, ”

☆ The British monarchy has never been more vulnerable to destruction
▼ + stars: | 2024-02-07 | by ( Mikhaila Friel | ) www.businessinsider.com time to read: +6 min

King Charles' cancer diagnosis marks a dangerous new era for the British monarchy, which is running out of key players. Charles' monarchy is too small and too oldThe palace said the king will continue undertaking state business and official paperwork while receiving treatment. The royal family appears on the balcony of Buckingham Palace after King Charles III's coronation. King Charles III and Princess Anne during the funeral of Queen Elizabeth II at Westminster Abbey on September 19, 2022. AdvertisementPrince George, 10, is second in line to the throne — but he won't be eligible to undertake royal duties until he's at least 18.

Persons: King Charles, Buckingham, Charles, Prince William, Princess Anne, King Charles III's, Max Mumby, Phil Dampier, Prince Andrew, Duke, Duchess of, Kate, King Charles III, Queen Elizabeth II, Karwai Tang, WireImage Dampier, Prince George, he's, George, Prince of Wales, Yui Mok, Queen Camilla, Anne, Prince Edward, Sophie, Richard Fitzwilliams, Victoria Howard, Marlene Koenig, Queen Margrethe, Howard, Charles III, Fitzwilliams, Koenig, William, Lord Chancellor, Charles abdicates, King, Prince Andrew's, Princess Beatrice, Princess Eugenie, Chris Jackson, Kristen Meinzer, BI's Samantha Grindell, Beatrice, Eugenie, I've, Dampier Organizations: Buckingham, Business, CBC News, Westminster Abbey, Unit, Getty Locations: British, Buckingham, Duchess of Sussex, Netherlands, Spain

☆ How not to raise an iPad kid, according to 3 experts and 3 parents who have made the switch
▼ + stars: | 2024-02-07 | by ( Kelly Burch | ) www.businessinsider.com time to read: +6 min

"The goal isn't to demonize screens entirely, but to create a healthy balance in your family's life," Ganjian told Business Insider. Make other options more appealingSince we live in a digital world, kids will have more and more access to screens as they grow. Setting up healthy habits means not just restricting screen time but also teaching kids how to manage the pull of digital distractions. Keep all devices in another room during family mealtimes, and consider barring kids from taking their devices into their bedrooms. Decide what must happen before screen timeHermans emphasizes screen time should be in addition to downtime, not in place of it.

Persons: —, Daniel Ganjian, Ganjian, Jonathan Maynard, Jenna Hermans, Laura Siciliano, Rosen, Siciliano, Maynard, Angela Sharp, Sharp, Helene Abiola, Abiola, Jamie Davis Smith, Hermans Organizations: Service, Providence Saint John's Health, Business, Providence Mission Hospital, YouTube, Apple Locations: Santa Monica , California, kilter, Providence, Mission Viejo , California

☆ White House, Capitol Hill divide on use of military in Red Sea is getting dangerous for the economy
▼ + stars: | 2024-02-04 | by ( Lori Ann Larocco | ) www.cnbc.com time to read: +5 min

U.S. import and export data shows that the majority of the country's trade is on foreign-flagged vessels. The Congressional calls to consider prioritizing U.S.-flagged vessels come at a time when the Iranian-backed Houthis continue to attack shipping in the Red Sea. Other nations, including U.S. ally France, have already declared their priority is to escort French-linked vessels after facing nationalistic pressure. "It could also be argued that directing military action to defend U.S. commercial shipping is within this power. However, most vessels transiting through the Red Sea are not U.S. ships, which raises questions about the extent to which these authorities can be exercised," they wrote.

Persons: Gerald R, Dwight D, Eisenhower, Mohammed Al, —, Biden's, Charles, Bud, Darr, Salud Carbajal, Hapag Lloyd, Carbajal's, Tim Kaine, Todd Young, Chris Murphy, Mike Lee Organizations: United States, Ford, Anadolu, Getty, Capitol, U.S, MDS Transmodal, Congressional, Gaza, Senate Foreign Relations, White House, Representatives, MSC, U.S . Navy, Maersk, White, Senate Armed Services, Foreign Relations, Senate, Relations, Counterterrorism Locations: Red, U.S, Iranian, Iran, France, Marshall, United States, East, South Asia, Central Asia

☆ I spent 2023 as a digital nomad in South Korea. It was lonely and daunting, but taught me what really matters to me.
▼ + stars: | 2024-02-04 | by ( Kwan Wei Kevin Tan | ) www.businessinsider.com time to read: +5 min

That was the main driving force that made me pursue the life of a digital nomad. Moving to South KoreaKok traveled around the southern parts of South Korea while working remotely there. Wyin KokI decided to try out the digital nomad lifestyle in South Korea. However, making South Korea the country I spent most of my time in that year felt like a natural choice. This entire journey as a digital nomad has been very empowering, and I would encourage everyone to do this just once in their lives.

Persons: —, Wyin Kok, South Korea Kok, Kok, didn't Organizations: Service, Business Locations: South Korea, Damyang, Japan, Thailand, Korea, cafés, Hwadamsup, Singapore

☆ I left the US at 17 to finish high school in rural Japan. The bold decision helped me build my dream life in Tokyo years later.
▼ + stars: | 2024-02-04 | by ( ) www.businessinsider.com time to read: +1 min

Japanese students don't always go to school based on where they lived. AbiJapan has an efficient public-transportation system, so yellow school buses were nonexistent. Instead, in the rural area I lived, students commuted to school by public bus, train, bicycle, or some combination of the three. School districts also weren't based on students' addresses, which is generally the case for public schools in the US. Japanese students take a countrywide entrance exam and attend a school based on several aspects, such as price, location, affiliation, and education quality.

Persons: Long, Abi Japan Locations: Japan, Oregon

☆ American hustle culture is dying. Millennials are willing to take a 20% pay cut for a better work-life balance.
▼ + stars: | 2024-02-04 | by ( Lauren Edmonds | ) www.businessinsider.com time to read: +3 min

It found that 60% of American millennials would take a 20% salary cut for better work-life balance. Just 33% of Baby Boomers were willing to take that salary cut, while 43% of Gen X and 56% of Gen Z agreed. The only countries with more millennials willing to take a near-quarter pay cut to prioritize their quality of life were Thailand at 70% and India at 69%. In September 2023, King's College London published a study that found millennials care more about work-life balance than any other generation. 60% of American millennials would take a 20% salary cut for a better work-life balance.

Persons: Ford, —, millennials, X, Gen Z, balance.html Ford, Baby Boomers, Gen Xers, Karl Treacher, Treacher Organizations: Boomers, Service, King's College London, Culture Institute of Australia, Magazine Locations: United States, Canada, Mexico, China, Australia, Thailand, India, millennials

☆ The super-rich are buying more ultra-customized Rolls-Royces and Lamborghinis
▼ + stars: | 2024-02-03 | by ( Peter Valdes-Dapena | ) edition.cnn.com time to read: +10 min

Lamborghini sold more than 10,000 vehicles last year for the first time ever and Ferrari had a more than 17% increase in revenue. But customers purchasing Lamborghinis, Rolls-Royces and Bentleys have an even wider array of infinitely customizable paint colors and interior materials, to start with, than carmakers offer for less expensive brands. If the customer has a favorite shirt, for example, the car paint could be matched to the fabric color. At Dixon’s Rolls-Royce dealership three quarters of the roughly 90 cars sold each year include some degree of custom options, she said. While she and Rolls-Royce’s design team can provide guidance, in the end, the choices have to be the customer’s.

Persons: Royce, Ferrari, Lamborghini, Bentley, ”, Stephan Winkelmann, Lewis Hamilton, Altrata, Royce Cullinan, Javier Gonzalez Lastra, “, ” Gonzalez Lastra, Pietro Frigerio, Kellyn Dixon, Dixon, Bugatti Chiron, Bugatti, Chiron, Lamborghini’s Winkelmann Organizations: California CNN, Lamborghini, Ferrari, Bentley, Royce, CNN, Ferrari’s, Tema, Volkswagen, Ford, Art Basel Miami Beach, Rolls Royce, Bugatti, Bugatti Bugatti Locations: Irvine, California, Newport Beach , California, Irvine , California, Goodwood

☆ I'm a Canadian snowboarder and just went to Niseko for the first time. The Japanese ski town was fantastic but didn't compare to Whistler.
▼ + stars: | 2024-02-02 | by ( Tammy Kwan | ) www.businessinsider.com time to read: +7 min

Even Whistler Blackcomb ski resort was only a two-hour drive from home — where the diverse terrain and charming village are world-famous and Winter Olympics-worthy for good reason. The ride in a private taxi to Niseko, Hokkaido took around two hours. Here are five reasons Niseko offered a better experience than Whistler, but why I would still choose the North American ski resort over the Japanese ski destination. Even if the snow in Whistler isn't as consistent, it surpasses the Japanese ski town for many reasons. We will probably make our way back to a different ski resort in Japan while living in Asia.

Persons: —, Niseko, Tammy Kwan, tempura, Sanga House Chalet Tammy Kwan, shabu, Tammy Kwan Onsens, Tammy Kwan I'm, Whistler Organizations: Service, Business, Tokyu, Niseko Tokyu, Sanga House Chalet, homecooking, Lucky Locations: Vancouver . Local, Singapore, Japan, Tokyo, Sapporo, Niseko, Hokkaido, Whistler, British Columbia, Sanga, Kutchan, Yotei, Asia, Vancouver, it's

☆ Ukrainian artillerymen running low on ammo say drones crucially make their aim 250% better
▼ + stars: | 2024-02-02 | by ( Ella Sherman | ) www.businessinsider.com time to read: +3 min

Running out of ammunition, Ukrainian soldiers are even more reliant on drones. Russian firepower is overwhelming Ukraine's military as its military aid plummets. AdvertisementWhile Ukraine's military awaits more funding, it has decided to increase its production of shells without disclosing the output. Ukraine's fight has depended on funding from Western powers, but critical military aid from the US is currently stuck in Congress. Advertisement"Meanwhile, unfortunately, the implementation of the European plan to supply one million artillery shells to Ukraine is being delayed," Zelenskyy said.

Persons: —, Avdiivka, Valery Zaluzhny, Zaluzhny, Ukraine's, Politico, Volodymyr Zelenskyy, Zelenskyy Organizations: Service, Politico, CNN Locations: Ukraine, Ukrainian, North Korea, Russia

☆ US sees signs Iran is worried about escalating proxy attacks amid heightened tensions
▼ + stars: | 2024-02-01 | by ( Natasha Bertrand | Katie Bo Lillis | ) edition.cnn.com time to read: +10 min

Officials cautioned that there is no sense that Tehran’s growing wariness is likely to change its broader strategy of supporting proxy attacks on US and Western targets — although it could signal adjustments around the margins. But officials do believe that Iran is pursuing a calibrated approach to the conflict that is designed to avoid sparking all-out war. But some current and former US officials are skeptical that Iran will substantively change its tactics. ‘Varying degress of loyalty’The escalations also underscore the varying degrees of control that Iran actually has over its proxy groups. Among the groups, Iran has the least amount of operational control over the Houthis in Yemen, multiple officials told CNN.

Persons: Biden, Bill Burns, Norm Roule, Roule, “, Fadel, Ahmad Al, Jonathan Lord, ”, ” Lord, Israel “, Hossein, Mohammed Hamoud, Wang Yi, Jake Sullivan, Iran ”, we’re Organizations: Militant, Iranian, CNN, White, CIA, Foreign Affairs, Getty, Middle East Security, Center, New, US Navy, Islamic Revolutionary Guard Corps, US, Anadolu Agency, Command, UN, Chinese Foreign, White House Locations: Jordan, Iran, Iraq, Syria, Yemen, United States, Tehran, China, India, Gaza, Europe, Baghdad, AFP, New American, Israel, Africa, Beijing, Bani, Sanaa, Red, Somalia, Bangkok, “ Beijing

☆ Salary data revealed: Here's how much 16 top US and European AI startups like OpenAI, Anthropic, and Hugging Face are paying staffers
▼ + stars: | 2024-02-01 | by ( Riddhi Kanetkar | Tasmin Lockwood | Callum Burroughs | ) www.businessinsider.com time to read: +2 min

AI talent is very much in demand, with some staffers from the likes of Stripe, Amazon, and Google making the switch to smaller upstarts. AI companies are using some of those funds to shell out on sizable salary packages to attract talent, according to data obtained by Business Insider. While salary transparency remains a problem in both Europe and the US, the latter has taken more steps to make salary data visible to employees and candidates. With considerable research prowess, Europe has become a hotbed for producing AI talent. Business Insider has pulled together salary data from some of the most in-demand AI companies that have published H1B salary data, including OpenAI, Anthropic, and Midjourney.

Persons: Sam Altman, queued, chunky, DeepMind's, Mustafa Suleyman Organizations: Google, Business, Mistral, Companies Locations: Europe, Atomico

☆ Embattled Georgia prosecutor Willis will not recuse from Trump election case amid affair allegations, sources say
▼ + stars: | 2024-02-01 | by ( Zachary Cohen | ) edition.cnn.com time to read: +9 min

Despite calls by some legal experts to recuse herself from the case to protect its integrity, she is not expected to do so, the sources told CNN. Still, a source familiar with the thinking inside the DA’s office told CNN they would be “mystified” if it succeeds in removing her. “I think a lot of what I’ve read is more of a distraction and not legally substantive,” James told CNN in a sit-down interview. I think it’s very unlikely that we’ll see any criminal action come out of that,” Kreis told CNN. If Willis ultimately survives the current push to disqualify her, the case would effectively be back on track, sources told CNN.

Persons: Willis, Fani Willis, Donald Trump, Nathan Wade, Trump, Mike Roman, Scott McAfee, Wade, Erik S, Norm Eisen, Obama, Wade —, Willis —, “, ” Eisen, Eisen, Willis ‘, Robert James, ” James, Donald J, Elijah Nouvelage, James, I’m, ’ ” James, Anthony Michael Kreis, –, Brian Kemp, ” Kreis, “ It’s, It’s, McAfee, Jack Smith, CNN’s Nick Valencia, Jason Morris Organizations: CNN —, CNN, Trump, White, Georgia State University, Kreis, GOP, Georgia Republicans, Republican, Georgia’s Republican Gov Locations: Georgia, CNN — Fulton County, Cobb County, Fulton County, Atlanta , Georgia, Miami, San Francisco, DeKalb County

☆ Long-distance caregiving meant flying 600 miles to my mom every 3 weeks. It showed me family bonds transcend all.
▼ + stars: | 2024-02-01 | by ( Tiffany Drummond | ) www.businessinsider.com time to read: +5 min

At the time, I was living almost 600 miles away, but wanted to be her caregiver. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . It was the day an ambulance rushed my mother to the hospital — and the day "cancer" became a routine topic of conversation in our household. I wanted to be my mother's caregiver but lived 600 miles awayThe care team developed a treatment plan that included monthly rounds of chemotherapy and radiation. Almost 600 miles separated my parents' home in coastal North Carolina from my Brooklyn apartment.

Persons: —, Tiffany Drummond's Organizations: Service Locations: North Carolina, Brooklyn, New York

☆ Japan Earthquake Survivors Battle Unsanitary Conditions With No Running Water
▼ + stars: | 2024-01-31 | by ( Jan. | At A.M. | ) www.usnews.com time to read: +3 min

By Sakura Murakami and Tom BatemanSUZU, Japan (Reuters) - A month on from a huge earthquake that struck Japan's west coast, survivors are battling freezing and unsanitary conditions while tens of thousands of homes remain without running water. More than 230 people died in the magnitude 7.6 quake, Japan's deadliest in eight years, which also left 44,000 homes fully or partially destroyed while 40,000 have no running water. More than 13,000 residents are living in evacuation centres, according to the Ishikawa government. Bitter cold is also posing a challenge, especially for scores of residents who are sleeping in their cars after their homes were wrecked. Over 900 deaths from the devastating Kobe earthquake of 1995 happened after the quake, due in part to the spread of flu and lack of medical care at evacuation centres, according to public health experts.

Persons: Sakura Murakami, Tom Bateman SUZU, Yoshio Binsaki, Ishikawa, Chisa, Terashita, Tom Bateman, Edmund Klamann Locations: Japan, Ishikawa prefecture, Suzu, Kobe

☆ An America Where Guns Do the Talking
▼ + stars: | 2024-01-30 | by ( Rachel Louise Snyder | ) www.nytimes.com time to read: +2 min

ONE NATION UNDER GUNS: How Gun Culture Distorts Our History and Threatens Our Democracy, by Dominic ErdozainWHAT WE’VE BECOME: Living and Dying in a Country of Arms, by Jonathan M. MetzlLast year, a friend from Brunei visited me in the United States. She is American but was raised in Sudan and has lived in Cambodia and Scotland, among other places. We were talking about the rise in anxiety among teenagers in America when another friend texted me; her daughter had just arrived home from school, where she’d spent the afternoon in lockdown. Are mass shootings, record suicides and endless homicides the new norm even for those of us who aren’t interested in accumulating arsenals? deliveryman knocks on Erdozain’s door, he dives for cover like a “shot fox.” As with the lockdown at my friend’s daughter’s school, the threat abates, but the emotional tremors linger.

Persons: Dominic Erdozain, Jonathan M, Metzl, texted, she’d, “ They’re, Carol Anderson, Michael Waldman, Akhil Reed Amar, we’ve, You’re, deliveryman Locations: Brunei, United States, Sudan, Cambodia, Scotland, America

PISCATAWAY, N.J. (AP) — Zach Edey had 26 points and 12 rebounds and became the sixth player in Big Ten Conference history to score 2,000 points and grab 1,000 boards in leading No. 2 Purdue to a tough 68-60 victory over Rutgers on Sunday. It was only their third win over Rutgers (10-9, 2-6) in the last eight meetings overall. The last time was when freshman Gavin Griffiths hit a jumper 5:19 to play to cut the Purdue lead to 55-53. BIG PICTUREPurdue: It struggled in the second half at Rutgers but that has been the norm.

Persons: — Zach Edey, Braden Smith, Aundre Hyatt, Cliff Omoruyi, Gavin Griffiths, Smith, Omoruyi, Fletcher Loyer, Edey, ___ Organizations: Big Ten, Purdue, Rutgers, Sunday, Boilermakers, Jersey Mike's, Scarlet Knights, Knights, NEXT Purdue, Northwestern, Wednesday, Penn State, AP Locations: PISCATAWAY, N.J

☆ Cramer: Earnings take center stage this week, but don't sleep on the Fed and Treasury
▼ + stars: | 2024-01-28 | by ( Jim Cramer | ) www.cnbc.com time to read: +11 min

It's ironic: We are at a moment where supply of money and demand for goods are intersecting. We have two markets: the Treasury market and the equity market, with the first more powerful than the second, even if we can't tell that in the scrum of earnings announcements. If the Fed signals more rate cuts, then we will be set up for higher stock prices if the companies deliver good earnings. The possibility of higher earnings so far has been controlled by supply and demand and the disinflation it is breeding, which may continue this week. Hence the power of their earnings to generate the mask of a higher market price-to-earnings ratio.

Persons: We've, Josh Frost, —, disinflation, Tesla, Amy Hood, McCormick, Costco's Kirkland, Jerome Powell doesn't, Price, it's, Dupont —, Dupont, Josh Frost —, Jim Cramer's, Jim Cramer, Jim, Jerome Powell, Brendan Mcdermid Organizations: Treasury, Federal Reserve, Devices, Microsoft, Apple, Financial Markets, Nvidia, Google, Walmart, Starbucks, Fed, Caterpillar, Boeing, Jim Cramer's Charitable, CNBC, New York Stock Exchange

☆ Quality stocks are dominating the market, up 25% in the past year
▼ + stars: | 2024-01-27 | by ( Michael Santoli | ) www.cnbc.com time to read: +8 min

Among the most broadly played investment "factors" — including value, momentum, low volatility, dividend yield — quality has dominated the market, the representative iShares MSCI USA Quality ETF (QUAL) up 25% in the past year, compared to 13% for S & P 500 value and less than 5% for the equal-weighted S & P 500. Even within industry sectors, the stocks with higher quality scores have sped ahead ( Costco in retail, WW Grainger in industrials, etc.). The quality label is based on strong balance sheets, high and steady profit margins, consistency of earnings growth and the like. Sure, there are multi-year secular growth stories animating the AI innovators and weight-loss-drug developers, but most quality stocks stand out for steadiness. Any give-back of the leading quality growth names wouldn't be easily absorbed by the broader market.

Persons: iShares, WW Grainger, Berkshire Hathaway, Goldman Sachs, FactSet, Michael Gates, Ed Yardeni, it's, Jerome Powell Organizations: Costco, Nasdaq, Nvidia, Microsoft, Apple, Visa, Mastercard, Nike, Bank of America, Citi, Invest, BlackRock's, Yardeni Research Locations: industrials, Berkshire

☆ A 27-year-old Berkeley city council member wanted to build more affordable housing. Relentless harassment from 'left NIMBYs' pushed him to resign.
▼ + stars: | 2024-01-27 | by ( Ayelet Sheffey | Eliza Relman | ) www.businessinsider.com time to read: +7 min

Read previewWhen Rigel Robinson was elected to the Berkeley City Council in 2018 — just months after graduating from UC Berkeley — he was determined to tackle the city's housing crisis as its youngest-ever council member. As an undergrad serving on Berkeley's student government, Robinson grew passionate about building more affordable student housing in the notoriously expensive city. Meanwhile, the university is facing a severe student housing shortage amid a broader affordability crisis. But Robinson's advocacy for housing in People's Park was met with a wave of harassment from residents who wanted to keep the park as is. Earlier this month, the conflict escalated as hundreds of police officers arrested dozens of protesters and cleared tents at People's Park.

Persons: —, Rigel Robinson, Robinson, Gavin Newsom, it's, hasn't, Terry Taplin, he'll, what's Organizations: Service, Berkeley City Council, UC Berkeley —, Business, Economic, Gov, Berkeley, City of Locations: Berkeley, People's, Berkeley's, West Coast, YIMBYs, City, City of Berkeley

☆ I moved to Finland after reading it's the happiest place on earth. Here are 6 things that surprised me living and working here.
▼ + stars: | 2024-01-26 | by ( Pooja Shah | ) www.businessinsider.com time to read: +6 min

I moved to Helsinki without ever visiting the country because I read that it was the happiest place on earth . Finnish people don't wear shoes in the officeWhile it's not unusual to take off your shoes before entering someone's house, most Finnish offices also have a no-shoe policy. Some offices will have "indoor shoes," but for the most part, colleagues will wear socks. Reindeer meat tasted good to me, very tender and rich earthy flavor. I see reindeer meat mostly sold in local markets throughout the city.

Persons: Jorge Reyes, Reyes, —, it's, I've Organizations: Service Locations: Finland, Bogota, Colombia, Helsinki, Bogotá, someone's, saunas

☆ I moved to Finland after reading it was the happiest place on earth. Here are 6 things that surprised me living and working here.
▼ + stars: | 2024-01-26 | by ( Pooja Shah | ) www.businessinsider.com time to read: +5 min

I moved to Helsinki without ever visiting Finland because I read that it was the happiest place on earth . Finnish people don't wear shoes in the officeWhile it's not unusual to take off your shoes before entering someone's house, most Finnish offices also have a no-shoe policy. Some offices will have "indoor shoes," but for the most part, colleagues will wear socks. Reindeer meat tasted good to me, very tender and rich earthy flavor. I see reindeer meat mostly sold in local markets throughout the city.

Persons: —, Jorge Reyes, it's, I've Organizations: Service, Business Locations: Bogotá, Colombia, Finland, Helsinki, someone's, saunas

☆ I traveled a lot in my 20s, but solo travel is the best now that I'm in my 30s
▼ + stars: | 2024-01-26 | by ( Hayley Domin | ) www.businessinsider.com time to read: +4 min

I did a lot of solo travel in my 20s but I like it even better in my 30s. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Friends would come and go, and at the time, I thought this was how travel was supposed to be. I've since realized some of the best evenings come from staying in with good friends. The people I met in hostels were friends I'd drink with — we felt no need to talk about feelings or real-life problems.

Persons: I've, —, Hayley Domin I've, Hayley Domin, I'm, that's Organizations: Service, Scottish Highlands Locations: Croatian

☆ Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain
▼ + stars: | 2024-01-25 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

The decades-old saying "you are what you eat" has grown increasingly true as we learn just how important our diets are for immunity, longevity and even mental health. Some of the foods that are less healthy, if we're eating them, set the gut up for inflammation." DON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expertInflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, including anxiety. "By tweaking your diet back to a healthier norm, you can actually help to relieve some of these symptoms," she notes. Here are four simple changes you can make to your diet for better brain health.

Persons: Uma Naidoo, Naidoo Organizations: Harvard Locations: Harvard

Josh Shapiro has a new slogan for how he wants to run Pennsylvania — and it's not fit for kids' ears. “There’s children here, so we’ll just say ‘stuff.’”That was the G-rated version of the line he’s been delivering in recent months. His social media team also has used the phrase online in videos. One of Shapiro's fellow Pennsylvania Democrats, U.S. Sen. John Fetterman, cussed routinely on social media while on his way to winning the Senate seat in 2022. Still, Fetterman — known for his blunt and irreverent talk — generally confined his profanities to his writings on social media when describing his disdain for, say, Pennsylvania's relatively low minimum wage.

Persons: Josh Shapiro, “ We’ve, Shapiro, ”, “, George Carlin ’, Manuel Bonder, Bonder, ” Bonder, Russ Diamond, It's, Sen, Kristin Phillips, Jerry Brown, Benjamin Bergen, Donald Trump —, —, Jennifer Mercieca, Mercieca couldn't, ” Mercieca, John Fetterman, cussed, Fetterman, Bergen, ” Bergen, “ It’s, ’ ” Bergen, Marc Levy Organizations: —, Pennsylvania, Johnstown YMCA, Democratic Party, White, Supreme, York, Twitter, California Gov, University of California, New York Times, Texas, Trump, Pennsylvania Democrats, U.S Locations: HARRISBURG, Pa, Johnstown, Milwaukee, U.S, Philadelphia, Lebanon, California, San Diego, Pennsylvania

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