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☆ I tried intermittent fasting like Elon Musk. I felt bad when I broke my fast, but food had never tasted so good.
▼ + stars: | 2023-04-09 | by ( Sam Tabahriti | ) www.businessinsider.com time to read: +6 min

I tried intermittent fasting for a month, and I felt less tired and more productive at work. I talked to the fitness coach Farren Morgan, who explained that intermittent fasting focuses on when — not what — you eat. "Most people find it easy to stick to this particular fasting plan because it's achievable and sustainable long-term," he said. He advised anyone considering intermittent fasting to first consult their doctor, especially if they have a preexisting medical condition. A study published in the National Library of Medicine actually found that, for some people, intermittent fasting reduced fatigue.

☆ NBA roundup: Suns secure No. 4 seed in West
▼ + stars: | 2023-04-07 | by ( ) www.reuters.com time to read: +4 min

Deandre Ayton scored 16 points, and Devin Booker had 15 points and eight assists. Christian Braun scored 15 points, Jeff Green had 14 and DeAndre Jordan registered 12 points and 11 rebounds. Bam Adebayo supplied 14 points and eight rebounds, while Max Strus also had 14 points as Miami connected on 18 of its 39 shot attempts from beyond the arc. Joel Embiid paced the 76ers with 21 points, six rebounds and two blocks, while James Harden finished with 14 points, four rebounds and four assists. Kris Dunn finished with 22 points, eight assists and seven boards, while Kelly Olynyk totaled 16 points, 14 rebounds and eight assists to pace the Jazz.

"I feel it's a good thing that Finland is joining NATO. In Virolahti, near the Russian border due east of Helsinki, retired Finnish combat engineer Ilkka Lansivaara had hung his own NATO flag from the side of his house. Memories of Finland's close relations with Moscow to preserve independence - a tactic known as "Finlandisation" - run deep for many Finns. Finland brings a sizable, well-trained military into NATO and Russia has said it will have to take "counter-measures" to ensure Russian security in response. Meanwhile, Finland's close partner Sweden continues to wait for ratification of its NATO membership bid in the face of opposition from Turkey and Hungary.

☆ Verstappen fastest in first practice at Australian Grand Prix
▼ + stars: | 2023-03-31 | by ( Ian Ransom | ) www.reuters.com time to read: +2 min

MELBOURNE, March 31 (Reuters) - Formula One world champion Max Verstappen topped the timesheets for Red Bull before taking a late spin at Albert Park in an eventful first free practice at the Australian Grand Prix on Friday. The Dutchman lapped the lakeside circuit in one minute, 18.790 seconds, nearly half a second quicker than second fastest Lewis Hamilton of Mercedes, as two red flags disrupted the session. A second red flag cut the session short by a few minutes as Williams rookie Logan Sargeant came to a halt on track-side grass with an apparent power failure. Verstappen finished his session with a bit of drama, taking a big spin at turn four to ruin his tyres. But he squeezed in a fast lap between the red flags to sandwich himself between Verstappen and Perez's times.

Illustration by Gene KimAs weed becomes legal in more states, how and if travelers can bring their stash on board remains up in the air. Traveling between states where marijuana is legal in both the origin and destination may sound straight-forward, but with overlapping jurisdictions and hard-to-enforce guidelines, it gets complicated. Under federal law, the possession and sale of marijuana is illegal. Despite President Joe Biden's recent pardons for anyone convicted of a federal crime for simple possession and his directive to review how marijuana is scheduled under federal law, marijuana is still classified as a Schedule I substance. And even though airports are locally owned and operated, air travel still falls under federal law.

☆ Bagnaia wins first ever MotoGP sprint at Portuguese Grand Prix
▼ + stars: | 2023-03-25 | by ( ) www.reuters.com time to read: +3 min

March 25 (Reuters) - Reigning world champion Francesco Bagnaia won the first ever MotoGP sprint with a last-lap overtake at the season-opening Portuguese Grand Prix on Saturday to earn 12 points and move to the top of the rider's standings ahead of the race on Sunday. On the final lap, Martin looked set to take the chequered flag but the Spaniard went wide on a turn, opening the door for Bagnaia to storm ahead and win the sprint. "It was fun, but it was difficult for the win," said Bagnaia, who had dropped to third midway through the sprint. Sunday's race will have the same grid order after the qualifying session with Marquez on pole. Reporting by Rohith Nair in Bengaluru Editing by Toby Davis and Ken FerrisOur Standards: The Thomson Reuters Trust Principles.

☆ Home Renovations Were Always Tough. Now Many Are Giving Up Mid-Project.
▼ + stars: | 2023-03-23 | by ( Rachel Wolfe | ) www.wsj.com time to read: 1 min

A surge of home renovations in recent years combined with a shortage of contractors is turning more repairs and remodels into never-ending nightmares. New homeowners and those renovating always expect projects to require more time and money than their contractor estimates. But for many, the costs have become so high and the waits so long that some are now abandoning projects midway, forcing them to live among half-finished renovations for months. Others are taking up the drywall themselves.

☆ Van der Poel solos to emotional Milan-Sanremo victory
▼ + stars: | 2023-03-18 | by ( ) www.reuters.com time to read: +2 min

March 18 (Reuters) - Dutchman Mathieu van der Poel won the Milan-Sanremo on Saturday to claim the first Monument of the season, 62 years after his grandfather won the race. However, Van der Poel launched his attack on the summit of the Poggio with 5.5km to go and stormed into the lead, extending it as they entered the city with the other three riders fighting it out for second place. The victory was Van der Poel's third after winning the Tour of Flanders in 2020 and 2022, following in the footsteps of his French grandfather Raymond Poulidor who won the race in 1961. It's one Monument every rider wants to win one day," Van der Poel said with a smile. Milan-Sanremo is the longest Monument race at 294 kilometres this year.

☆ NCAA Tournament roundup: Fairleigh Dickinson makes history against Purdue
▼ + stars: | 2023-03-18 | by ( ) www.reuters.com time to read: +7 min

Kobe Johnson supplied 13 points, nine rebounds and four assists, while the Trojans' usual leading scorer, Boogie Ellis, was held to six points. Vermont (23-11) was led by Robin Duncan, Dylan Penn and Matt Veretto who each scored 11 points. Jamarius Burton added 11 points and Greg Elliott had 10, as the Panthers advanced to face No. Jordan Hawkins chipped in 13 points, Donovan Clingan posted 12 and Andre Jackson Jr. supplied 10. Adrian Baldwin Jr. paced the Rams (27-8) with 13 points on 6-of-11 shooting.

☆ European shares choppy ahead of ECB decision, Credit Suisse jumps
▼ + stars: | 2023-03-16 | by ( Bansari Mayur Kamdar | ) www.reuters.com time to read: +3 min

The STOXX 600 (.STOXX) was flat by 0925 GMT after rising as much as 1.6% in early trading. The banks sector index (.SX7P) added 1.3%, after logging its steepest one-day drop in more than a year in the previous session. Shares of the Zurich-based lender had tumbled 24% to a record low on Wednesday. The cost of insuring exposure to European junk corporate bonds also fell, in a sign of investor relief. Reporting by Bansari Mayur Kamdar in Bengaluru; Editing by Subhranshu Sahu and Krishna Chandra EluriOur Standards: The Thomson Reuters Trust Principles.

☆ Studio A24 captures Oscar spotlight with big wins for best picture, acting
▼ + stars: | 2023-03-13 | by ( Dawn Chmielewski | ) www.reuters.com time to read: +7 min

LOS ANGELES, March 13 (Reuters) - Independent studio A24 was the big winner at Sunday's Academy Awards, taking nine awards out of its 18 nominations, including best picture and all four acting prizes. The studio's "Everything Everywhere All at Once" won seven Oscars, the most of the evening, including best picture. However, Brendan Fraser took the best actor prize for A24's "The Whale," which also won for best makeup and hairstyling. Not since the heyday of Miramax in the 1990s has an independent studio garnered such attention, talent and box office success, entertainment industry insiders say. EVERYTHING EVERYWHEREThe first film A24 produced and financed, together with Brad Pitt’s Plan B Entertainment, was “Moonlight,” which won the Oscar for best picture in 2017.

☆ I tried intermittent fasting like Elon Musk. My weight hasn't drastically changed, but the other benefits surprised me.
▼ + stars: | 2023-03-11 | by ( Sam Tabahriti | ) www.businessinsider.com time to read: +6 min

Elon Musk said last year he lost weight through intermittent fasting and lifting weights. I talked to the fitness coach Farren Morgan, who explained that intermittent fasting focuses on when — not what — you eat. "Most people find it easy to stick to this particular fasting plan because it's achievable and sustainable long-term," he said. He advised anyone considering intermittent fasting to first consult their doctor, especially if they have a preexisting medical condition. A study published in the National Library of Medicine actually found that, for some people, intermittent fasting reduced fatigue.

☆ I'm a tech recruiter who helps Black professionals get jobs at companies like Deloitte and Shopify. Here's my advice for getting the salary you deserve.
▼ + stars: | 2023-03-10 | by ( Pauleanna Reid | ) www.businessinsider.com time to read: +8 min

He partners with firms including Deloitte, DraftKings, and Shopify to recruit Black tech talent. Now I partner with firms like Deloitte, DraftKings, Dynatrace, Loliware, Shopify, and Automatic to recruit Black tech talent. I've helped more than 360 Black people land jobs in tech, so I've had a lot of opportunities to learn what drives success in this space. Being vocal about my goal to get more Black people jobs in tech on Twitter helped me gain visibility and trust among Black job seekers. The best way to let someone know you're serious about your salary expectations is to let them know you have an offer pending.

[1/3] A truck drives through a flooded road after an atmospheric river storm system in Hayward, California, U.S. March 10, 2023. As much as 5 inches (13 cm) of rain has already fallen in some spots across the county, with some seeing as much as 7 inches. U.S. President Joe Biden on Friday declared an emergency in California, ordering federal assistance to help local, tribal and state officials respond to the severe weather. The heavy rains in northern and central California raised concerns that melting snow from a spate of blizzards in mid-elevation mountains could add to runoff and cause flooding downstream. Reporting by Brendan O'Brien in Chicago and Steve Gorman in Los Angeles, Editing by Rosalba O'BrienOur Standards: The Thomson Reuters Trust Principles.

☆ ‘Everything Everywhere All at Once’ studio A24 captures Oscar spotlight
▼ + stars: | 2023-03-10 | by ( Dawn Chmielewski | ) www.reuters.com time to read: +6 min

LOS ANGELES, March 10 (Reuters) - A24, the independent studio behind such films as “Everything Everywhere All at Once” and "The Whale," is poised to dominate this year’s Academy Awards, eclipsing Hollywood’s established studios and awards-hungry streamers that are spending millions on Oscar campaigns. Not since the heyday of Miramax in the 1990s has an independent studio garnered such attention, talent and box office success, entertainment industry insiders say. EVERYTHING EVERYWHEREThe first film A24 produced and financed, together with Brad Pitt’s Plan B Entertainment, was “Moonlight,” which won the Oscar for best picture in 2017. The studio has garnered 53 Oscar nominations in less than a decade, including best picture nods for “Lady Bird, “Minari” and “Room.”A24's film slate has grown at the pace of its cash flow - starting with three movies in 2016 to 15 in 2022. This year, it’s on track to produce about 15 films for theatrical release, eight documentaries and 10 television shows.

☆ White-Collar Afghans Start Over in Nebraska
▼ + stars: | 2023-03-08 | by ( Shannon Najmabadi | Photographs Rebecca S. Gratz For The Wall Street Journal | ) www.wsj.com time to read: 1 min

LINCOLN, Neb.—Safiullah Arsala was behind the wheel of a Dodge Grand Caravan midway through a typical workday: As a translator and driver for Catholic Social Services, the 64-year-old shuttles Afghans to sewing classes, doctors’ offices and grocery stores across this eastern Nebraska city of 293,000. It is a far cry from Mr. Arsala’s past life in Kabul: Before the U.S. withdrew from Afghanistan in August 2021, he was a civil engineer who oversaw multimillion-dollar electric-transmission projects for the U.S. Embassy. He had saved $120,000 in a bank account and was building a six-story house to live in with some of his 10 children, ages 11 to 32, he said.

☆ BBC's Lineker refuses to budge in conflict of ideals over refugees
▼ + stars: | 2023-03-08 | by ( Rohith Nair | ) www.reuters.com time to read: +3 min

As the BBC's highest-paid employee, Lineker is the face of its sports coverage. Although the corporation has strict impartiality guidelines, that has not stopped Lineker from airing his views on Twitter where he has over 8.7 million followers. "I have never known such love and support in my life than I'm getting this morning (England World Cup goals aside, possibly). Lineker played 80 times for his country and his four goals at the 1990 World Cup despite being unwell propelled England to the semi-finals. Midway through the 2015-16 campaign, Lineker went viral on social media when he promised to present Match of the Day wearing just his underwear if his former club Leicester went on to win the Premier League title.

☆ Check out the new yellow iPhone 14
▼ + stars: | 2023-03-07 | by ( Grace Mayer | ) www.businessinsider.com time to read: +2 min

Apple announced a new yellow iPhone 14 and iPhone 14 Plus. Aside from the color, the new phone is the same as the previously released iPhone 14 and iPhone 14 Plus. Apple announced a new yellow iPhone 14 and iPhone 14 Plus on Tuesday. Apple's new iPhone 14 and iPhone 14 plus in a yellow shade launches on Tuesday, March 14. AppleAside from the cosmetic color change, nothing about this model of the iPhone 14 or iPhone 14 Plus has changed from the iPhone 14 lineup announced last September.

☆ NBA roundup: 76ers snuff Bucks' 16-game winning streak
▼ + stars: | 2023-03-05 | by ( ) www.reuters.com time to read: +6 min

Giannis Antetokounmpo led the Bucks with 34 points and 13 rebounds, Brook Lopez scored 26 points and Jrue Holiday added 26 points and 13 assists. Grayson Allen made six 3-pointers and finished with 20 points, all in the third quarter. Marvin Bagley III collected 20 points and 13 rebounds and Hamidou Diallo added 14 points for the Pistons. Jimmy Butler and Caleb Martin both scored 15 points, and Butler added 11 rebounds and seven assists. Houston, which received double-doubles from starters Alperen Sengun (16 points, 10 rebounds) and Kenyon Martin Jr. (14 points, 13 rebounds), will host the Spurs on Sunday.

☆ NHL roundup: Knights edge Devils in shootout
▼ + stars: | 2023-03-04 | by ( ) www.reuters.com time to read: +3 min

[1/5] Mar 3, 2023; Las Vegas, Nevada, USA; New Jersey Devils center Nico Hischier (13) skates against Vegas Golden Knights defenseman Shea Theodore (27) during an overtime period at T-Mobile Arena. Adin Hill, playing in his 100th career NHL game, made a career-high 47 saves and stopped all four shootout attempts for the Golden Knights, who broke a tie for first place in the Pacific Division with the idle Los Angeles Kings. Kraken 4, Blue Jackets 2Jared McCann and Alex Wennberg each had a goal and an assist as Seattle defeated host Columbus. Leon Draisaitl and Kailer Yamamoto each had two goals and an assist, and Connor McDavid, whose five-game goal streak ended, had three assists for the Oilers. Lawson Crouse scored his 20th goal of the season for the Coyotes, who have lost four of their past five games.

☆ NHL roundup: Bruins become fastest to 100 points
▼ + stars: | 2023-03-03 | by ( ) www.reuters.com time to read: +7 min

With their ninth consecutive win, the Bruins improved to 48-8-5 on the season and became the fastest team in NHL history to record 100 points, doing so in 61 games. Charlie Coyle, Brandon Carlo and David Krejci each recorded two assists while Patrice Bergeron and Connor Clifton also scored goals. Casey Mittelstadt scored the lone goal and Ukko-Pekka Luukkonen made 35 saves for the Sabres, who dropped their second straight. The Lightning are 2-3-3 in their past eight games and have lost three straight for the first time. The Stars gave goalie Matt Murray his NHL debut, and he finished with 19 saves for the win.

☆ Van Dijk, Salah steer Liverpool to 2-0 win over Wolves
▼ + stars: | 2023-03-01 | by ( ) www.reuters.com time to read: +2 min

LIVERPOOL, England, March 1 (Reuters) - Virgil van Dijk and forward Mohamed Salah scored second-half goals as Liverpool battled to a 2-0 Premier League home win over Wolverhampton Wanderers on Wednesday to boost their hopes of European football next season. Liverpool climbed into sixth spot in the table on 39 points, ahead of Fulham on goal difference and with a game in hand, but the home side were forced to work hard on a rainy night at Anfield. Van Dijk finally broke the deadlock in the 73rd minute, forcing a save with his initial header from a set-piece, before Jota put the rebound back across the goal for the Dutchman to head home from close range. Four minutes later Salah used his right thigh to steer home a cross from Kostas Tsimikas to double his side's advantage and take the wind out of the visitors' sails as Liverpool made it three wins in their last four Premier League games. Reporting by Philip O'Connor, Editing by Toby Davis and Ed OsmondOur Standards: The Thomson Reuters Trust Principles.

☆ Djokovic labours to victory over Machac on return to action in Dubai
▼ + stars: | 2023-02-28 | by ( ) www.reuters.com time to read: +2 min

Feb 28 (Reuters) - Novak Djokovic won on his return to the ATP Tour following his Australian Open triumph but he had to work hard to beat Czech qualifier Tomas Machac 6-3 3-6 7-6(1) in his Dubai Tennis Championships opener on Tuesday. Machac blinked first in the tiebreak and Djokovic did not need another invitation as he finally quelled the world number 130 to extend his 2023 winning streak to 13 matches. "Tomas didn't play like a world number 130. He was giving me all kinds of trouble but when it mattered most I found another gear," Djokovic said. Reporting by Shrivathsa Sridhar in Bengaluru Editing by Toby DavisOur Standards: The Thomson Reuters Trust Principles.

☆ Top seed Alcaraz pulls out of Acapulco with strained hamstring
▼ + stars: | 2023-02-28 | by ( ) www.reuters.com time to read: +1 min

Feb 28 (Reuters) - Top seed Carlos Alcaraz has pulled out of this week's ATP 500 event in Acapulco with a strained hamstring, the U.S. Open champion said on Tuesday. "I have a grade 1 strain in my right hamstring that will keep me out for several days, according to the tests we did this morning," Alcaraz wrote on Twitter. "I'm really sad I can't compete here, but now it's time to think about recovering and being ready as soon as possible. After spending more than three months out of action due to abdominal and hamstring injuries, Alcaraz returned to the ATP Tour in February at Buenos Aires where he beat Norrie in the final for his first title since last year's U.S. Open. Reporting by Frank Pingue in Toronto Editing by Toby DavisOur Standards: The Thomson Reuters Trust Principles.

☆ Tough to see Alcaraz playing in Acapulco, says coach
▼ + stars: | 2023-02-28 | by ( ) www.reuters.com time to read: +1 min

Feb 28 (Reuters) - World number two Carlos Alcaraz is unlikely to play in Acapulco this week after picking up an injury in the Rio Open final, one of his coaches said. Alcaraz needed treatment for a left leg problem during his semi-final in Rio and picked up an injury to the other leg against Norrie, leaving him doubtful for his first hardcourt event of 2023. "But it's difficult for him to play in Acapulco because of the surface change and without having any previous training." Alcaraz needed his leg wrapped midway through the match against Norrie, prompting his team to consider throwing in the towel. There are players who take a lot to retire while they are playing."

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