But there are steps people can take to reduce their chances of getting sick, say health specialists at Spain's SHA Wellness Clinic.
Source: SHA Wellness ClinicEating a nutrient-dense diet is the top recommendation from Melanie Waxman, an integrative nutrition specialist and eating coach at SHA Wellness Clinic.
Nori is alkaline and provides a good source of vitamin C, as well as omega-3 fatty acids, protein and minerals."
Nori is alkaline and provides a good source of vitamin C, as well as omega-3 fatty acids, protein and minerals."
Supplements, for someStudies indicate that certain supplements — such as vitamin C, vitamin D, zinc, garlic, echinacea and green tea — may strengthen the body's immune response, Mera said.