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☆ 41-year old CEO and mom: I’m the first millionaire in my family—here are 3 things I’m still frugal about
▼ + stars: | 2024-01-23 | by ( Rachel Rodgers | ) www.cnbc.com time to read: +2 min

Rachel Rodgers is the founder and CEO of Hello Seven and the author of "We Should All Be Millionaires." As my clients began asking for more wealth building advice, the firm evolved into a coaching business. Today, I'm a mom of four, wife, CEO and multimillionaire. As a Black woman, I've created generational wealth for my kids and their kids. I could afford something more expensive, but I know the memories we'll have during this trip will be priceless.

Persons: Rachel Rodgers, I'm, I've, — it's, Bethany, We'll Locations: Hawaii

☆ I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
▼ + stars: | 2024-01-23 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

Read previewI started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. I still track my calories daily, but it's easy to take it too far. ShutterstockBecause the keto diet is so restrictive, I would do really well for a while and then inevitably binge when I couldn't handle it anymore. AdvertisementI missed out on healthy, whole foods that weren't keto-friendlyThe keto diet cuts out a lot of foods with good health benefits. I subscribed to the keto 'hive mind' that ignored plenty of scienceMany who follow the keto diet insist that it's the best (and only) way to eat.

Persons: —, I'd, haven't, they've Organizations: Service, Business

☆ Wu-Tang and Speakeasies? Visit these 3 hidden Orlando gems if you want to escape the cold, according to my dad, a local.
▼ + stars: | 2024-01-23 | by ( Lauren Edmonds | ) www.businessinsider.com time to read: +3 min

"It's basically a speakeasy," Edmonds told Business Insider. The cozy speakeasy offers live music and good drinks for those who can guess the daily password. According to Yelp, the spot isn't known for its food, but customers can find delicious cocktails at various price points, including $12 daiquiris and $15 original Hanson's Shoe Repair cocktail. Fortunately, the venue shares its daily password on X, formerly known as Twitter. The bar offers daily themes like Wu-Tang Wednesdays and A Tribe Called Quest Thursdays.

Persons: —, Kevin Edmonds, He's, Edmonds, Yelp, Wu, Tang, we've, Mama Ling Organizations: Service, Business, Orlando, Orlando Public, Twitter, Chamber, Orlando's Milk Locations: Orlando, Central Florida, Ohio, South Eola, Orlando's, Gouda

☆ I tried Guy Fieri's baked-potato recipe, and it was actually worth the 7-hour wait
▼ + stars: | 2024-01-23 | by ( Paige Bennett | ) www.businessinsider.com time to read: +3 min

The time-consuming baked-potato recipe from celebrity chef Guy Fieri is worth the wait. AdvertisementWhile the potatoes baked, I whipped up a horseradish sour creamThe topping was very easy to make. Paige BennettFieri serves the potatoes with a quick horseradish sour cream, which consists of horseradish (I used store-bought), sour cream, salt, and black pepper. AdvertisementI topped the spud with a generous amount of the horseradish sour cream and quickly devoured it. But I enjoyed a few bites of it paired with the horseradish sour cream, which balanced out all the salt.

Persons: Guy Fieri's, —, I'd, Guy Fieri, Paige Bennett, Paige Bennett Fieri, it'd Organizations: Service

☆ Reese Witherspoon eating snow disturbed people. She would like a word
▼ + stars: | 2024-01-22 | by ( Lisa Respers France | ) edition.cnn.com time to read: +1 min

CNN —Reese Witherspoon making a drink with snow left some people cold. “The Morning Show” star recently posted a TikTok video in which she had some fun with some new fallen snow. I just want to see if it’s safe to eat first.”So many people complained that in a followup video, Witherspoon did just that. “Am I not supposed to eat snow? “Ok, so we’re kind of in the category of, like, you only live once,” Witherspoon said in a followup video.

Persons: CNN — Reese Witherspoon, Witherspoon, ” Witherspoon, “, didn’t, ” Organizations: CNN

☆ I've shopped at Costco for nearly a decade. Here are my 10 favorite things to make in the air fryer.
▼ + stars: | 2024-01-22 | by ( Olivia Yi | ) www.businessinsider.com time to read: +7 min

As a food blogger, I love to make various Costco appetizers, sides, and entrées in the air fryer. I've found a myriad of ways to prepare easy and delicious Costco appetizers, sides, and entrées in the air fryer. But with the air fryer, they can be ready in less than 10 minutes with no additional bowls, pots, or pans to clean. I like to use the Giovanni Rana 3 Cheese Ravioli to make a similar version in the air fryer. Heat the spring rolls in the air fryer at 390 degrees Fahrenheit for 10 minutes and flip halfway through.

Persons: fryer, —, I've, O, Kirkland, Giovanni Rana ravioli, Keith Homan, Shutterstock, Giovanni Rana, Olivia Yi Sukhi's, Olivia Yi Organizations: Costco, Products, Service, Costco —, Royal Locations: California, Asia, Royal Asia

☆ Reese Witherspoon sparked a hygiene debate online after eating snow, but it's nothing new. What is 'snow cream' and why is it all over TikTok?
▼ + stars: | 2024-01-21 | by ( Lauren Edmonds | ) www.businessinsider.com time to read: +5 min

Read previewReese Witherspoon sparked an internet debate among her fans and critics after she filmed herself eating snow as a dessert on TikTok. Witherspoon, 47, went viral on Friday when she shared a TikTok video showing herself making a "snow salt Chococinno." "I thought eating snow was like dangerous to our health," one person wrote. Filtered snow. Another reminisced about their childhood, writing, "So nobody grew up eating snow cream?

Persons: —, Reese Witherspoon, Witherspoon, @sugar_boogerz, Alexis Nikole —, TikTok, they've, Jennifer Johnson, AccuWeather, Johnson, Elena Lavrinovich Organizations: Service, Business, Mayo, Health

☆ The 1 Mediterranean herb that makes every meal taste better, according to a cookbook author
▼ + stars: | 2024-01-20 | by ( ) www.businessinsider.com time to read: +2 min

A simple herb can take your home cooking to the next level of flavor according to the "Parsley Queen." Chopped parsley leafs and stems can add depth to soups, salads, and other healthy meals. The Mediterranean diet is all about using accessible, wholesome ingredients to make delicious food. But the Mediterranean diet also includes more than 20 countries with diverse cuisines. AdvertisementLearning to use simple building blocks of flavor, including fresh herbs like parsley, is essential to elevating wholesome home-cooked meals, according to Karadsheh.

Persons: —, Suzy Karadsheh, she's, Karadsheh, Egypt's Port Said, It's Organizations: Service, New York Times, Business Locations: Egypt's Port, minestrone

☆ 67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s
▼ + stars: | 2024-01-20 | by ( Janet Blaser | ) www.cnbc.com time to read: +3 min

So for 2024, I've resolved to acknowledge and congratulate myself for things I did in the past. I'm not perfect and I certainly have some regrets, but I'm proud of the person I've become. Here are three things I'm so glad I did in my 20s and 30s:1. I'm certainly not perfect, but I'm proud of the person I've become. When I was in my 20s and 30s, I loved my body and rejoiced in it.

Persons: I've, They've, I'm, Janet Blaser I'm, vivre, It's, Janet Blaser Locations: anguishing, Missouri

☆ I'm a chef comparing 6 store-bought vodka sauces, and I found the best is worth paying a few extra bucks for
▼ + stars: | 2024-01-19 | by ( Holly Fann | ) www.businessinsider.com time to read: +6 min

I'm a chef trying to find the best jarred vodka sauce at the grocery store. AdvertisementI'm a chef and I love vodka sauce's luxurious blend of tomato, heavy cream, and, yes, vodka. First up, I tried vodka sauce from Bertolli, Full Circle, and Isola. AdvertisementFull Circle's vodka cream sauce was chunky, not smoothA little bit of water pooled at the bottom of my bowl as the sauce spread over the pasta. It was not a bad sauce, but it didn't have the qualities I think a vodka sauce should have.

Persons: I'm, —, Holly Fann, Holly, I'd, Read Organizations: Service Locations: Isola, Prego

☆ Have your New Year’s resolutions already failed? This year, try taking things week by week
▼ + stars: | 2024-01-19 | by ( Katie Hawkins-Gaar | ) edition.cnn.com time to read: +7 min

It makes sense, then, that as the fog of my grief began to clear, I felt the familiar pull to set resolutions and start anew. So, here’s my pitch: Instead of setting a series of resolutions for the year, or even a monthlong goal (I’m looking at you, #DryJanuary), try taking things week by week. We also have a prompt to reflect on one good moment from the past week, thanks to a suggestion from a reader. We’ve created different versions of the document so that you can set intentions solo or share them with a friend. Setting weekly intentions has also helped me complete dull but important tasks I may otherwise put off.

Persons: I’d, —, I’ve, Katie Hawkins, Gaar, Becca, we’ve, We’ve, Hawkins, I’ll, don’t, Carter Organizations: CNN, Research, “, it’s, Mental Health Journalism Locations: There’s

☆ Sarah J. Maas fans disagree about the best way to read the 'Throne of Glass' series. Here's the book order you should follow for a spoiler-free experience.
▼ + stars: | 2024-01-19 | by ( Samantha Grindell | ) www.businessinsider.com time to read: +6 min

Read previewLike many fantasy or romance genre fans, I fell in love with Sarah J. Maas' "A Court of Thorns and Roses" series after discovering it on TikTok. I was utterly captivated by "Throne of Glass," and Celaena's world only becomes more exciting in the other seven books in the series. Advertisement"Empire of Storms" and "Tower of Dawn" by Sarah J. Maas. However, if you're the type of person who enjoys minor spoilers, I would read "Tower of Dawn" before "Empire of Storms." And if you're new to the Sarah J. Maas universe, I'd recommend reading the "A Court of Thorns and Roses" series before you even touch "Throne of Glass."

Persons: —, Sarah J, Maas, I'd, Celaena Sardothien, Prince Dorian, Adarlan, Celaena, you'd Organizations: Service, Business, Maas . Bloomsbury Publishing, Bloomsbury Locations: Adarlan, Maas, Dawn, Kingdom

☆ You don't need to buy a $8 Blue Zone frozen meal. Here's how to make your own for under $2 a serving.
▼ + stars: | 2024-01-16 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

The Blue Zones meals were tasty and convenient but left me hungryThis is not enough lunch for me. One of the most exciting discoveries in Blue Zones research is that the ingredients linked to longevity aren't expensive , exotic, or hard to prepare, and they are satiating too. The Blue Zones Kitchen Minestrone Casserole is currently on sale at Whole Foods for $6.99, almost five times that price. Building flavor for healthy food you'll actually be excited to eat is also easier than you might think. All in all, I'm thrilled we have the option for Blue Zones cooking to-go, but am still hungry for more.

Persons: —, Hilary Brueck, Gabby Landsverk, she's, Dan Buettner, I've, Casserole, you've, I'm Organizations: Service, Business, Foods Locations: Italy, Greece, Japan, Costa Rica, Okinawa

☆ ‘Beef’ and ‘The Bear’ have gotten awards season love, and that says lot about us
▼ + stars: | 2024-01-16 | by ( Lisa Respers France | ) edition.cnn.com time to read: +2 min

CNN —Netflix’s “Beef” and FX/Hulu’s “The Bear” are enjoying the kind of awards season hot streak that so many shows wish they could cook up. The way their feud unfolds in the 10 proceeding episodes highlights the inequity that is introduced in that scene. Steven Yeun and Ali Wong star in "Beef." Chuck Hodes/FXBoth shows are critically acclaimed and have have been sweeping award shows this season, most recently winning multiple Emmy Awards, and it’s not hard to see why. In the talented and diverse ensemble casts, the perfect vehicles to further explore the deep issues at the center.

Persons: Ali Wong, Steven Yeun, Wong’s Amy, Danny, ”, Jeremy Allen White, that’s, Allen’s, Edwin Lee Gibson, Lionel Boyce, Marcus, Liza Colón, Zayas, Tina, Ebon Moss, Bachrach, Richard, Richie, Jerimovich, Matty Matheson, Neil Fak, Chuck Hodes Organizations: CNN, Benz, Netflix, ” Locations: Tacoma, Chicagoland

☆ A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
▼ + stars: | 2024-01-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. Gut health is important because it's tied to our general health. AdvertisementA gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health , and his overall health in turn. He also recommended people eat fermented foods such as sauerkraut, kimchi, and pickles to improve their gut health. O — omega-3s from fiber-filled foodsOmega-3 fatty acids, found in foods such as chia seeds, flaxseeds, hempseeds, and walnuts, are also important for gut health, Bulsiewicz said.

Persons: —, Will Bulsiewicz, Bulsiewicz, Bartlett, it's, chia Organizations: Service, Stanford, of Medicine, Research, The Cleveland Clinic

☆ It's hard to make friends in Palm Springs because, in my 50s, I'm one of the younger residents. Many retirees move here.
▼ + stars: | 2024-01-16 | by ( Shelley Karpaty | ) www.businessinsider.com time to read: +5 min

I'm in my 50s and live in a community in Palm Springs of mostly retired people. In the Coachella Valley, over 25% of residents are 60 and above, which means they are mostly retirees. My husband, two children, and I had visited Palm Springs in the past and enjoyed the activities and slower-paced vibe, and we decided to move during the pandemic to lay down new roots. On the first Sunday of every month, I visit the Palm Springs Vintage Market to find upcycled and reclaimed items to add to my home. I am honing the art of small talk, and I'm perfectly happy to take my time making connections.

Persons: I'd, foley, Dean Martin, I'm, Shelley Karpaty, I've, Joshua Tree Organizations: Service, Business Locations: Palm Springs, Coachella, Plenty, Canada, Pacific Northwest, Silicon Valley, Palm, Yucca Valley

☆ Weight gain in children and adults linked to 100% fruit juice, study says
▼ + stars: | 2024-01-16 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new analysis of prior studies. In such a context, fruit juice is a much better choice than soda, for many reasons,” said Katz in an email. How juice impacts the bodyFor some, the concern over 100% fruit juice may be baffling — fruit is healthy, right? Eating a whole apple, for example, doesn’t spike blood sugar levels because fructose, the sugar found naturally in fruits and some vegetables, is released slowly into the blood. In children, each additional serving per day of 100% fruit juice was associated with a 0.03 higher body mass index, or BMI, change, according to the study.

Persons: ”, Walter Willett, Harvard T.H, ” Willett, Tamara Hannon, “ There’s, Hannon, David Katz, “ It’s, Katz, Britt Erlanson, ” Hannon, ” That’s, Vasanti Malik, ” Malik, Malik, “ Organizations: CNN, Harvard, of Public Health, Harvard Medical School, American Academy of Pediatrics, AAP, Riley Hospital for Children, Indiana University School of Medicine, True Health, True Health Initiative, Bank, Getty, BMI, CDC Locations: Chan, Boston, Indianapolis

☆ I tried 3 chili recipes from Ina Garten, Ree Drummond, and Giada De Laurentiis, and the worst didn't even have beef or beans in it
▼ + stars: | 2024-01-16 | by ( Chelsea Davis | ) www.businessinsider.com time to read: +5 min

I started off with Garten's recipe, which didn't feel like a chili to me at allIna Garten's chili didn't call for beans. AdvertisementGarten's recipe didn't satisfy my chili cravingIna Garten's dish didn't resemble or taste like chili to me. De Laurentiis uses ground chicken in her chili recipeI never had ground-chicken chili, but I loved Giada de Laurentiis' recipe. Overall, the recipes from Drummond and De Laurentiis tie for first placeI wouldn't make Ina Garten's chili again. Chelsea DavisI loved both Drummond's traditional chili and De Laurentiis' chicken version for their hearty, savory, and complex flavors.

Persons: —, Ina Garten, Ree Drummond, Giada De Laurentiis, Ina, Chelsea Davis, Ina Garten's, harina, Laurentiis, Giada de Laurentiis, Drummond, De Laurentiis, we've Organizations: Service, Business Locations: cayenne, chard

☆ I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
▼ + stars: | 2024-01-16 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +9 min

I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples to keep in my pantry. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. In the two years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Jennifer BartonOlive oil is the staple ingredient in everything I eat on the Mediterranean diet. Canned tuna is an affordable alternative to fresh fishFresh fish adds protein to the Mediterranean diet.

Persons: I've, —, Jennifer Barton Olive, Jennifer Barton, Jennifer Barton Fish, Jennifer Barton I'm, dill, Hugh Fearnley, Whittingstall, I'd, I'm, Barton Organizations: Service Locations: Dairy, cilantro

☆ Can You Escape the Algorithm? ‘Filterworld’ Gives It a Try.
▼ + stars: | 2024-01-14 | by ( Alexandra Jacobs | ) www.nytimes.com time to read: +1 min

FILTERWORLD: How Algorithms Flattened Culture, by Kyle ChaykaThis dispatch began from an uptown location of Dig (formerly Dig Inn), a small chain of “fast casual” restaurants headquartered in New York City. The walls are white-painted brick, the tables are marble and the cardboard bowls are packed with colorful, healthy foodstuffs. Only the insipid pop music that blares through the speakers discourages lingering. Dig’s food, our “feeds”; their appetizers, our apps — they are all of a piece. Chayka has visited a lot of establishments with a similar aesthetic, which he has dubbed AirSpace, like a Nike sneaker, for its geographically neutral comfort.

Persons: Kyle Chayka, Kyle Chayka’s, “, ”, I’d, Chayka Organizations: Nike Locations: New York City, Kyoto

☆ Jo Koy mocks celebrities at the Golden Globes by comparing them to 'marshmallows' in first stand-up set after backlash
▼ + stars: | 2024-01-14 | by ( Lauren Edmonds | ) www.businessinsider.com time to read: +4 min

AdvertisementJo Koy slammed the celebrity audience who gave him a lukewarm reception during the 81st annual Golden Globes Awards. During his opening monologue, Koy aimed at several celebrities, including "Saltburn" actor Barry Keoghan and the film "Oppenheimer." Advertisement"The big difference between the Golden Globes and the NFL? On the Golden Globes, we have fewer camera shots of Taylor Swift," Koy said. Rich Polk/Golden Globes 2024/Getty ImagesDuring his monologue, Koy said "Barbie" is based on "on a plastic doll with big boobies."

Persons: Jo Koy, Taylor Swift, —, Louis, Koy, Barry Keoghan, Oppenheimer, Taylor, Travis Kelce, Rich Polk, Swift, Greta Gerwig's, Margot Robbie, Ryan Gosling, Greta Gerwig, Jo Koy's, Sonja Flemming, Gerwig Organizations: Globe, Service, Variety, Globes, Los Angeles, Netflix, Kansas City Chiefs, Golden Globes, NFL, YouTube, CBS, Getty, BBC

☆ 3 seafoods that are only popular because of marketing schemes
▼ + stars: | 2024-01-14 | by ( Grace Eliza Goodwin | ) www.businessinsider.com time to read: +5 min

Lobster used to be served as prison food and used as fish bait. Here's how some savvy marketing schemes in the 1800s and 1900s gave lobster, calamari, and Chilean sea bass the glow-ups they needed to become so loved. AdvertisementChilean sea bass is actually called Patagonian toothfishChilean sea bass is a top-dollar fish typically sold at ritzy restaurants alongside other luxury items like foie gras and caviar. But the name "toothfish" wasn't very marketable, so Lantz gave it a much more exclusive-sounding name: the Chilean sea bass — and Americans ate it right up. AdvertisementAnd when more popular fish became less available in the early 1970s, politicians and conservationists realized they needed a way to convince Americans to eat more plentiful fish like squid, the Times reported.

Persons: —, Mother Jones, Lee Lantz, Lantz, Priceonomics Organizations: Service, Massachusetts Bay Colony, Business, Pacific, Wall Street Journal, The New York Times, Times, Massachusetts Institute of Technology Locations: Chilean, North America, New England, Massachusetts Bay, East Coast, California, South America, Chile, Europe

☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.
▼ + stars: | 2024-01-13 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

The people who've popularized the world's " Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets. Their new meals are called Blue Zones Kitchen bowls — they're minimally processed, healthy dinners that can be ready in the microwave in about 3 minutes. "Most of the time these frozen meals, they have a sauce on and the sauce is like crack. The Blue Zones frozen meals may be a stepping stone for people who want to eat more healthfully, but maybe can't commit the time to chopping and simmering longevity-boosting herbs and veggies at home. AdvertisementThe new Blue Zones Kitchen meals offered us a hybrid sweet spot between the standard American way of life and Blue Zones idyllism.

Persons: —, Dan Buettner, who's, Hilary Brueck, Buettner, Abby Coleman, Coleman, it's Organizations: Service, Blue, Business, Rican, Rice, Lean Locations: Carolina

☆ I've followed the Mediterranean diet for over a year. Here are 14 mistakes I wish I avoided when I started.
▼ + stars: | 2024-01-10 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat. Before embarking on the Mediterranean diet, I was a junk-food queen. AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course. AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.

Persons: —, I've, I'd, Neilson Barnard, it's, Jennifer Barton Organizations: Service, Business Locations: pita, Greece, Italy, Israel

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