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☆ I'm a chef who shops gluten-free at Trader Joe's. Here are 15 things I love to buy and how I use them.
▼ + stars: | 2024-02-03 | by ( Aefa Mulholland | ) www.businessinsider.com time to read: 1 min

Gluten-free English muffins make breakfast easy and tasty. Trader Joe's gluten-free English muffins toast perfectly. Aefa MulhollandThe English muffins are fantastic to have in the freezer when I need to rustle up eggs Benedict or breakfast sandwiches for gluten-free guests. Once toasted, they have a surprising amount of flavor, with just the perfect hint of sourness. I love filling them with cheese and poached eggs.

Persons: Aefa Mulholland, Benedict

☆ 3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
▼ + stars: | 2024-02-03 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +1 min

Preparing meals to help you lose fat doesn't have to be time-consuming. Angela Clucas, a nutritionist, shares her favorite breakfast, lunch, and dinner recipes. AdvertisementEating for fat loss doesn't have to mean spending hours in the kitchen. "I'm a big fan of what can you do that's quick and simple," Clucas told Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: Angela Clucas, —, Clucas Organizations: Service, Business

☆ This island in Italy is home to the world's longest-living people—here's how they eat to promote longevity
▼ + stars: | 2024-02-02 | by ( Raeleen D'Agostino Mautner | ) www.cnbc.com time to read: +2 min

Sardinia, Italy is one of the world's five "Blue Zones" — or places around the world where an unusually large number of people live to 100 or longer. For these vibrant Sardinian senior citizens, what they eat plays an important role in longevity. But you don't need to live in Italy to get these culinary health benefits. Here's how to eat like a Sardinian for a longer life:1. Grow some of your own foodSardinians like to forage for wild asparagus, wild greens, berries and mushrooms.

Locations: Sardinia, Italy, Sardinian

☆ Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
▼ + stars: | 2024-02-02 | by ( Lloyd Lee | ) www.businessinsider.com time to read: +5 min

Nuts, beans, and dried herbs are crucial but so is a quality Greek extra virgin olive oil, she says. "I think there's pretty high awareness of the Greek diet as being one of the healthiest in the world," the chef told Business Insider. AdvertisementThe chef emphasizes that you should always have quality extra-virgin Greek olive oil at hand. When she eats fish, she often buys fresh or makes her own cured fish using anchovies, salt, vinegar, and olive oil. AdvertisementDinner, traditionally, will be the lighter meal, Kochilas said, such as yogurt and some fruit.

Persons: Diane Kochilas, Kochilas, —, Ikaria, Ikarians, It's, there's, collard Organizations: Business, Service Locations: Greek American, Ikaria, Greece, Italy, Spain, chard, rusk

☆ For investors who scored big on Meta, a way to protect those profits and generate income
▼ + stars: | 2024-02-02 | by ( Jeff Kilburg | ) www.cnbc.com time to read: +3 min

Meta Platforms (META) , formerly known as Facebook, is setting new highs following an absolute blowout earnings report and dividend initiation. META 1Y mountain Meta, 1-year For clarity, this is not a bearish view on Meta. Meta was my largest 2023 holding in the Essential 40 Stock Fund (ESSIX) portfolio that I manage. DISCLOSURES: (Long FB, sold call spread) THE ABOVE CONTENT IS SUBJECT TO OUR TERMS AND CONDITIONS AND PRIVACY POLICY . BEFORE MAKING ANY FINANCIAL DECISIONS, YOU SHOULD STRONGLY CONSIDER SEEKING ADVICE FROM YOUR OWN FINANCIAL OR INVESTMENT ADVISOR.

Persons: Meta Organizations: Facebook, Meta, RSI, FB

☆ ‘Killers of the Flower Moon,’ From Page to Screen
▼ + stars: | 2024-02-02 | by ( ) www.nytimes.com time to read: +1 min

David Grann’s 2017 nonfiction book “Killers of the Flower Moon” was a gripping history of greed and murder on an oil-rich Osage reservation in Oklahoma. “Grann has proved himself a master of spinning delicious, many-layered mysteries that also happen to be true,” Dave Eggers wrote in his review for The Times. Scott about both the book and the movie, and the sometimes surprising ways they diverge. “Scorsese’s adaptation … is a very different creature,” Scott says. “It’s the same story, but it has such a different feel and texture, and gets you thinking about different aspects of the story.”

Persons: David Grann’s, “ Grann, ” Dave Eggers, Martin Scorsese, Leonardo DiCaprio, Gilbert Cruz, Scott, ” Scott, “, ” Organizations: The Times Locations: Oklahoma

☆ I'm a Canadian snowboarder and just went to Niseko for the first time. The Japanese ski town was fantastic but didn't compare to Whistler.
▼ + stars: | 2024-02-02 | by ( Tammy Kwan | ) www.businessinsider.com time to read: +7 min

Even Whistler Blackcomb ski resort was only a two-hour drive from home — where the diverse terrain and charming village are world-famous and Winter Olympics-worthy for good reason. The ride in a private taxi to Niseko, Hokkaido took around two hours. Here are five reasons Niseko offered a better experience than Whistler, but why I would still choose the North American ski resort over the Japanese ski destination. Even if the snow in Whistler isn't as consistent, it surpasses the Japanese ski town for many reasons. We will probably make our way back to a different ski resort in Japan while living in Asia.

Persons: —, Niseko, Tammy Kwan, tempura, Sanga House Chalet Tammy Kwan, shabu, Tammy Kwan Onsens, Tammy Kwan I'm, Whistler Organizations: Service, Business, Tokyu, Niseko Tokyu, Sanga House Chalet, homecooking, Lucky Locations: Vancouver . Local, Singapore, Japan, Tokyo, Sapporo, Niseko, Hokkaido, Whistler, British Columbia, Sanga, Kutchan, Yotei, Asia, Vancouver, it's

☆ I moved from Manchester to New York City. Here are 7 things I miss about living in Northern England.
▼ + stars: | 2024-02-02 | by ( Emma Kershaw | ) www.businessinsider.com time to read: +5 min

After living in Northern England my entire life, I moved from Manchester to New York City. AdvertisementIn the summer of 2023, I moved to New York City from Manchester, England. Though I love the Big Apple, I miss some things about my English city that The New York Times ranked as No. I miss how friendly people from Manchester areMost people I've met from Manchester have very positive attitudes and are extremely approachable. AdvertisementThe holiday markets in New York don't feel as magical as the ones in the UKThe Christmas markets in Manchester were a lot of fun.

Persons: —, Emma Farrer, I've, Emma Kershaw Manchester, Emma Kershaw, Greggs, Jimmy Fallon Organizations: Service, Apple, New York Times, Manchester, Getty, Manchester Academy, Oasis, University of Manchester, Manchester Winter Ale, Square, YouTube Locations: Northern England, Manchester, New York City, England, British, Yorkshire, New, New York, Central Park, Europe

☆ I went on a 22-day Holland America cruise that cost just $144 a day
▼ + stars: | 2024-02-02 | by ( Erin Yarnall | ) www.businessinsider.com time to read: +5 min

I spent 22 days on a Holland America cruise and saw places like Antarctica and Chile. The cruise cost me $144 a day, and is one of the more cost-effective ways to see Antarctica. I went with family members and we paid $3,175 a person, which is about $144 a day. Erin YarnallI never thought any sort of trip to Antarctica would be in my budget, let alone a cruise. Once on board, though, I was very impressed with the ship's fitness center.

Persons: —, — I've, I'd, Holland America's Oosterdam, Erin Yarnall, frita, Cape Horn Organizations: Service, gentoo Locations: Holland America, Antarctica, Chile, Santiago, South America, Holland, Antarctica Antarctica, Falkland, empanadas, Cape

☆ You may be eating predigested food. Here’s why
▼ + stars: | 2024-02-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +11 min

Aleksandr Zubkov/Moment RF/Getty ImagesBypassing the digestive systemMuch like the regurgitated food mother birds feed their babies in the nest, ultraprocessed food is quick and easy to digest, according to experts. “So the question is, which degree of processing remains compatible with human food system sustainability and global health? Some food processing may be goodHumans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. Alexander Donin/iStockphoto/Getty ImagesThe ingredients used in many ultraprocessed foods, however, have been subjected to much more than a bit of heat. “The other way I put it is that individuals who are trying to control their weight in today’s food environment are fighting an entire food system on their own.

Persons: starchy, “, ”, Chris van Tulleken, van Tulleken, Aleksandr Zubkov, that’s, didn’t, David Katz, ” Katz, we’ve, ’ you’ve, it’s, Kevin Hall, Hall, ” Hall, Giulia Menichetti, Menichetti, Anthony Fardet, Fardet, ” Fardet, Alexander Donin, Marion Nestle, Paulette Goddard, ” Nestle Organizations: CNN, Industry, University College London, BBC, Getty, True Health Initiative, National Institute of Diabetes, Diseases, Harvard Medical School, Brigham, Women’s Hospital, Network Science Institute, Northeastern University, French National Institute for Agricultural Research, New York University Locations: Europe, United States, Bethesda , Maryland, Boston, Paris

☆ I paid $1,100 to upgrade my flight to first class. It was great, but a few drawbacks made me hesitant to splurge again.
▼ + stars: | 2024-02-01 | by ( Emma Kershaw | ) www.businessinsider.com time to read: +1 min

I spent $1,100 to fly upper class with Virgin Atlantic from Manchester to New York. I thought the Virgin Atlantic aircraft would benefit from more storage space. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . On the outbound journey, it was $1,100 to fly upper class, which is the airline's version of first class. The Virgin Atlantic upper-class tickets I've seen usually cost considerably more — I've seen them as pricey as $8,000 — so I snapped up the deal.

Persons: — Organizations: Virgin Atlantic, Service, Virgin, Business Locations: Manchester, New York, England, New York City

☆ I left the US and moved to Istanbul for a fresh start. I love it here, and my American dollars go far.
▼ + stars: | 2024-01-31 | by ( Maria Mocerino | ) www.businessinsider.com time to read: +7 min

I left the US to start over and I've spent the past few months falling love with Istanbul. The city is stunning and bustling — and I find that my American dollars go far here. For example, I'm living in a digital-nomad hotel in Kadikoy, one of the hippest neighborhoods on the Asian side, right by the water. I'm able to save money each month, which I always found challenging to do while living in NYC. I've had chestnuts, corn, and mussels stuffed with spiced rice and topped with fresh lemon juice for just a few dollars.

Persons: I've, It's, —, who's, I'd, Maria Mocerino, Hagia Sophia Organizations: Service, East, West, Yorker Locations: Istanbul, United States, Los Angeles and New York City, —, Central Asia, Kadikoy, NYC, Europe, Asia, Marmara, Hagia, Sultanahmet, Beyoğlu

☆ This upgrade can perk up your eating in the new year
▼ + stars: | 2024-01-29 | by ( Casey Barber | ) edition.cnn.com time to read: +6 min

What’s a grocery upgrade? bhofack2/iStockphoto/Getty ImagesI consider a grocery upgrade to be a small splurge, not a big investment. Here are some examples of how I upgrade my grocery list when I need a pick-me-up. It’s my least favorite winter task, so I choose to reward myself with a grocery upgrade for getting the job done. Canned clams are a pantry staple for me as well since I love to keep them on hand for a quick dinner of one-pot clam pasta and clam chowder.

Persons: it’s, I’ve, I’m, Mikhail Rudenko, I’ll, there’s, Casey Barber Organizations: CNN Locations: crumbly Vermont, Thai

☆ Why Domicide Should Be a Crime Against Humanity - The New York Times
▼ + stars: | 2024-01-29 | by ( Balakrishnan Rajagopal | ) www.nytimes.com time to read: +9 min

Opinion Domicide: The Mass Destruction of Homes Should Be a Crime Against HumanityThe widespread or systematic destruction of homes has long been a feature of modern warfare. We all understand that killing can be a murder, a war crime, a crime against humanity or an act of genocide, depending on the gravity and intention of the act. Indeed, what has happened to homes and lives in Gaza is a stand-alone crime: domicide. There is precedent for updating what we legally define as international crimes. Accountability for domicide in Gaza cannot stop with potential criminal prosecutions or declaratory judgments by courts someday in the future.

Persons: Yaqeen Baker, It’s, I’ve, Israel, Enshrining Organizations: West Bank, Israel, United, International Court of Justice, General Assembly, Marshall Locations: Jabalia, Gaza, Aleppo, Grozny, Myanmar, Canada, Syria, United Nations, Dresden, Rotterdam, Mariupol, Israel, Hiroshima, Geneva, Rome, domicide, United States

☆ Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
▼ + stars: | 2024-01-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewMelissa Ben-Ishay, the creator of the viral Green Goddess salad , believes that meals should be both nutrient-dense and delicious. Dilly Chicken Salad on ToastDilly Chicken Salad on toast. Make the dressing: Whisk together the lemon juice, mayonnaise, mustard, pickle juice, garlic, garlic powder, salt, and pepper in a small bowl. Scoop the chicken salad onto the bread with the lettuce and tomato and serve open-faced. Coffee Shop Sesame Chicken SaladCoffee Shop Sesame Chicken Salad.

Persons: —, Melissa Ben, Ishay, Sweets, Melissa, Ben, Ludlam, Raine, William Morrow, Ashley Sears, dill, Cook, Ashley Sears Ludlam, Shallot Vinaigrette, bok choy, bok, Ashley Sears Ben Organizations: Service, Business, HarperCollins Publishers, B12 Locations: New York City, tangier, Dijon, Fresh, dill, Kalamata

☆ I tried every premium side dish at Cracker Barrel and ranked them from worst to best
▼ + stars: | 2024-01-28 | by ( Lauren Harkawik | ) www.businessinsider.com time to read: +1 min

In the name of research, I tried all seven premium sides available at my local Cracker Barrel. Although I liked most of the "loaded" options, the loaded sweet potato was my favorite. My least favorite, the loaded baked potato, was still delicious, it just wasn't quite as fun. Cracker Barrel's list of premium sides changes from time to time. I ordered one of each of the premium sides available: loaded baked potato, loaded baked sweet potato, bacon mac and cheese, hash-brown casserole tots, loaded hash-brown casserole, loaded mashed potatoes, and pancakes.

Persons: —, I'm, I've Organizations: Service

☆ Already broke your New Year’s diet resolution? You may be better off
▼ + stars: | 2024-01-28 | by ( Oona Hanson | ) edition.cnn.com time to read: +6 min

Many people are unlikely to stick with a diet not because of some personal failing but simply “because we are human,” she added. Offering ourselves compassion can help us see how freeing it is to accept that “the diet was never going to work,” Markey said. So tuning out all-or-nothing diet mindsets can improve our nutrition and benefit us in deeper ways. “Not only is it ineffective to diet — it’s in fact really negative in terms of both mental and physical health,” Markey said. “By pushing back against all these diet culture messages, we can help to change the norms,” Markey added.

Persons: Oona Hanson, you’re, ”, Charlotte Markey, dietitian Shana Minei Spence, Markey, Spence, ” Markey, ” Spence, it's, “ Organizations: CNN, Rutgers University, Boys, ”, National Alliance for

☆ We've made 165 recipes from celebrity chefs to find the best ones. Here are the winners in each category.
▼ + stars: | 2024-01-26 | by ( Business Insider | ) www.businessinsider.com time to read: +39 min

Read previewBusiness Insider put the best recipes from celebrity chefs head-to-head to find the most delicious salads, desserts, bread, beverages, and more. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for blueberry pancakes, and the best used whipped egg whites. Read more about the winning recipe and full battle here: I made 4 celebrity chefs' recipes for overnight oats, and the best was served in a cantaloupe. This celebrity chef's garlic bread was buttery, spicy, and not at all soggyThe texture of Guy Fieri's garlic bread was spot-on. AdvertisementRead more about the winning recipe and full battle here: I tried 3 celebrity chefs' recipes for white sangria, and the best was also the prettiest.

Persons: —, Paige Bennett, Tiffany Leigh, Bennett's, Bennett, Carla Hall's microwaved, Bobby Deen's, Nancy, Nancy Fuller, Ina Garten's, Read, Ree Drummond, Alton Brown, Curtis Stone, Flay's, Paige Bennett Bobby Flay's, Guy, Guy Fieri's, Tiffany Leigh Fieri's, pico de gallo, Leigh, roja, Gordon Ramsay's, Paige Bennett Bennett, Giada De Laurentiis, Trisha Yearwood, Aarón Sánchez, Fieri's, Alex Guarnaschelli's, Alex Guarnaschelli, Rachel Ray, Paula Deen, Carla Hall's cornbread, Alton Brown's, dill, Sunny, Paige Bennett Garten, Anderson's coleslaw, Guy Fieri, Ina Garten, Sunny Anderson, Lucien Formichella, Brown, Bobby Flay, Keller's, Thomas Keller, Daniel Boulud, skillet, Rachael Ray's, Alfredo, Katie Lee Biegel's fettuccine, Chelsea Davis, Ree Drummond's, Giada de, Chelsea Davis Davis, Drummond, De Laurentiis, Laurentiis, Davis, Duff, Bobby Flay's, Gordon, Bobby, Flay, papayas, pecans, caramelized pecans, we've, Sandra, Sandra Lee's boozy, milkshake, minty, Geoffrey Zakarian's margarita, Geoffrey, Rachael Ray's negroni, Ina Garten's mulled, Bobby Flay's Bloody Mary, Geoffrey Zakarian's, Ina, Gina Neely, Rachael Ray, Guarnaschelli, Ray Organizations: Service, Business, Insider Hall, Garten, kiwis, Alton, cranberries Locations: scone, Worcestershire, Garten, mayo, cayenne, Buffalo, Swiss chard, Ree, Moscow

☆ Stop frying toothpicks and eating them, South Korea tells Mukbang influencers
▼ + stars: | 2024-01-26 | by ( Kwan Wei Kevin Tan | ) www.businessinsider.com time to read: +2 min

Read previewSouth Korean authorities are telling people to stop deep frying and eating their toothpicks. Their safety as food has not been verified," South Korea's Ministry of Food and Drug Safety wrote on X on Wednesday. The videos are part of South Korea's long-running "Mukbang" craze, where people film themselves eating exorbitant amounts of junk food or exotic foods. Most toothpicks in South Korea are made of sweet potato or corn starch instead of wood. There are tons of delicious foods out there but they fry toothpicks and eat them with soup," read one comment on TikTok.

Persons: — Organizations: Service, Korea's Ministry of Food and Drug, Business, Procter, Gamble Locations: South, South Korea

☆ These Are Superior Potatoes
▼ + stars: | 2024-01-26 | by ( Sam Sifton | ) www.nytimes.com time to read: +1 min

Mark Bittman is a freewheeling cook, a minimalist, open to improvisation. If I were writing his biography, I’d title it “Largely Unattended.”Kenji López-Alt is the opposite: an exacting, scientifically minded kitchen authority who employs terms like “polysaccharide glue” to explain why, for example, his Parmesan-crusted roasted potatoes (above) are so shockingly crisp and delicious. Read the recipe a few times before you make it, and then watch him make the dish on our YouTube channel so you’re well acquainted with the process. You’ll see. These are superior potatoes, amazing potatoes, just the dish to accompany a cast-iron steak that, when you’ve come to the end of the cooking process, you should take off the heat and baste in butter, with a healthy sprig of rosemary and a couple of cloves of garlic.

Persons: Mark Bittman, ” Kenji López, you’ve Locations: Detroit

☆ I'm an American in South Korea. Living here allowed me to have a bigger family.
▼ + stars: | 2024-01-25 | by ( Meredith Lee Khanloo | ) www.businessinsider.com time to read: +4 min

Read previewMy journey to South Korea began in 2007 when I accepted a position as an associate professor in Daegu. Raising kids in South Korea is a slice of modern paradise: convenient, safe, and attractive in both outdoor recreation and education. My boys attended Korean school and read a lot to maintain their English and Persian skills at home. School lunches are the highlight of my kids' school days. We will continue to embrace the educational opportunities, the culture, and, of course, the delicious food South Korea offers.

Persons: — Organizations: Service, Business, Universal, Korean, International Locations: South Korea, Daegu, Korea

☆ Lounges, lay-flat beds, and award-winning menus. Here's what you can expect from this Australian airline's premium offering.
▼ + stars: | 2024-01-25 | by ( Sponsor Post | Sponsored Qantas | ) www.businessinsider.com time to read: +6 min

Meanwhile, Qantas' Business lounges offer stylish interiors, productivity-focused workspaces, exclusive shower suites, free-flow drinks, and delicious meals and snacks. Business passengers can enjoy equally inviting ergonomic lay-flat beds. Enjoy a peaceful night in the Business Class beds. Inspired by seasonal ingredients and blending Asian flavors with modern Australian cuisine, First presents an à la carte menu featuring signature dishes, including premium plant-based options. Business passengers also enjoy a selection of Neil Perry-designed dishes celebrating Australian produce and flavors along with a standard full formal dining offering.

Persons: Read, armchairs, it's, Martin Grant, terry, Neil Perry, David Caon Organizations: Qantas Airlines, Qantas, revel, Best Business, Airport, Insider Studios Locations: Australia, Singapore, Sydney, London, Hong Kong, South Korea, Japan, Qantas Singapore, —, Melbourne, Los, Seoul, Qantas Australian, Sydney , Melbourne, Auckland

☆ I'm an American who visited 7-Eleven in Japan. I loved it, and a few things surprised me.
▼ + stars: | 2024-01-25 | by ( Sarah Vincent | ) www.businessinsider.com time to read: +1 min

Read previewIn the US, I'd never go out of my way to visit a 7-Eleven for a meal. But when I was in Japan, 7-Eleven was one of my favorite places to grab a bite. This story is available exclusively to Business Insider subscribers. I visited 7-Elevens across 11 cities in Japan. I loved the convenience and tasty offerings and a few things surprised me.

Persons: —, I'd Organizations: Service, Business Locations: Japan

☆ Loyal Aldi shoppers shared their grocery lists with us — here are the best things they're buying for breakfast
▼ + stars: | 2024-01-24 | by ( Business Insider | ) www.businessinsider.com time to read: +10 min

Read Amanda Turner's full Aldi shopping list: I'm a military wife who drives 90 minutes with my toddler to shop at Aldi. Read Tori Hazelett's full Aldi shopping list: I'm a chef and mom of 2 who loves Aldi. Read Megan Schuett's full Aldi shopping list: I spend $100 a week at Aldi to feed my family of 4. Read Jailynn Taylor's full Aldi shopping list: I shop at Aldi for just myself and spend under $50 a week. Read Lisa Tanner's full Aldi shopping list: I'm a mom of 10 who loves shopping at Aldi.

Persons: —, Courtney Nuss, Read Courtney Nuss, Amanda Turner, Amanda Turner Turner, Read Amanda Turner's, Spencer Morin, Read Spencer, Tori Hazelett, Tori Hazelett Hazelett, Aunt Maple's, Read Tori Hazelett's, Megan Schuett, Megan Schuett Schuett, Megan Schuett Schuett's, Read Megan Schuett's, Jailynn Taylor, Taylor, Lisa Tanner, Lisa Tanner Tanner, Read Lisa Tanner's, Matthew Lesky, Lesky, Read Matthew Lesky's, I've, Meredith Ochs, Ochs, Read Meredith Ochs, Kaur, Rachel Garlinghouse, Rachel Garlinghouse Aldi, Read Rachel Garlinghouse's, Zamot, Dajha, Zamot Zamot Organizations: Aldi, Millville, Service, Aldi Turner, creamer Locations: Millville, Nuss, Aldi

☆ Did a Delicious Mistake Lead to This National Dish?
▼ + stars: | 2024-01-23 | by ( Christina Morales | ) www.nytimes.com time to read: 1 min

If you ever order sopa, or soup, in Paraguay, don’t expect to be served a steaming bowl of broth. What you’ll get instead is a dense and cheesy hunk of cornbread. This bread, also known as sopa Paraguaya, is one of the country’s most popular dishes. Cornmeal, onion, cheese, milk and eggs are mixed together to make a custardy cornbread, with a texture similar to bread pudding, that is commonly served alongside grilled meats.

Locations: Paraguay

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