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Read previewLifting weights is great for your health — but a wrong move can put too much stress on your joints instead of your muscles, leaving you with pain instead of gains.
Proper form can help you lift more effectively and avoid the most common gym injuries, according to a physical therapist.
Many people struggle with a lack of ankle mobility in the squat, setting them up for inefficient form, Simeonovski said.
For example, when bench pressing, aim to keep the elbows around a 45-degree angle instead of directly out to the side in a T shape to correctly engage the chest muscles instead of stressing out the shoulder joint.
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