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☆ My dad is 100. He says curiosity has kept him alive this long.
▼ + stars: | 2024-02-14 | by ( Amara Rose | ) www.businessinsider.com time to read: +4 min

Read previewMy dad is almost 100. My dad went from living with his parents to living with his wife. AdvertisementIt's the first time he's lived aloneFor starters, my folks were self-described Luddites. His forward-thinking primary care doctor has him on an exhaustive supplement regimen and very few prescription medications, which may be one reason he's lived so well for so long. While my dad likes to say he's "a 20th century man in a 21st century world," he's done a pretty good job of keeping up.

Persons: —, they'd, It's, he's, Dad, wouldn't, he's intently Organizations: Service, Business, New York Times Locations: America

☆ 3 calorie-tracking mistakes that might be sabotaging your weight loss goals, according to a nutritionist
▼ + stars: | 2024-02-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewWhile you don’t need to count calories to lose fat — and it’s not for everyone — calories always count. Weight loss occurs in a calorie deficit, when a person burns more calories than they consume. Registered nutritionist Angela Clucas told Business Insider three common mistakes to avoid when tracking calories, to help you hit your goals. Rather than exercising to burn calories , exercise to build strength, maintain muscle (which aids fat loss), and improve your health and mood, Clucas said. This is problematic because a) you can’t do anything about the food you’ve already consumed, and b) you’ll likely forget some things.

Persons: —, it’s, Angela Clucas, “ I'd, ” Clucas, Clucas, they’re, you’ve Organizations: Service, Business, NEAT

☆ What is the Atlantic diet?
▼ + stars: | 2024-02-13 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

CNN —The traditional diet of northern Portugal and northwestern Spain, known as the Southern European Traditional Atlantic Diet, or Atlantic diet for short, may hold some clues to better heart health and a lower risk of dying early from cancer, heart disease or any cause, according to studies conducted in Europe. The diet is based on foods grown or found in that part of the Europe, much like its famous cousin the Mediterranean diet. Because it’s plant-based and locally sourced, the Atlantic diet also helps protect the planet by contributing to the United Nations’ Sustainable Development Goals, the study’s authors noted. Like the Mediterranean diet, the Atlantic diet focuses on home-cooked food served family style, with an emphasis on social interactions between friends and family. However, other studies have shown that not all food groups in the traditional Atlantic diet are beneficial.

Persons: ”, Walter Willett, Harvard T.H, David Katz, Al Bochi Organizations: CNN, Southern, JAMA, Harvard, of Public Health, Harvard Medical School, United Nations, True Health Initiative, Atlanta, Academy of Nutrition, “ Locations: Portugal, Spain, Europe, Chan, Boston, Czechia, Poland

☆ I made frozen waffles in 4 different appliances, and I'll never use my toaster again
▼ + stars: | 2024-02-13 | by ( Chelsea Davis | ) www.businessinsider.com time to read: +4 min

I made frozen waffles in four different appliances to find the best cooking method. AdvertisementFrozen waffles are a classic morning staple that most people just pop in the toaster without weighing other cooking options. The toaster is the most common way to cook a frozen waffleIt's a hassle-free way to cook a frozen waffle. Chelsea DavisI put my waffles into my toaster oven on the lowest setting, which cooked them for 2 ½ minutes. Chelsea Davis for InsiderNext, I tested Tyler the Creator's method for cooking frozen waffles on the stove with butter and cinnamon.

Persons: —, fryer, Chelsea Davis, Tyler, didn't Organizations: Service, Chelsea Davis One

☆ Do you need to rinse your chicken before you cook it?
▼ + stars: | 2024-02-13 | by ( Casey Barber | ) edition.cnn.com time to read: +6 min

CNN —Despite what your elders may have told you, you don’t need to rinse raw chicken or any other poultry or meat before prepping and cooking it. When rinsing chicken, bacteria such as salmonella can be transferred via the water to your kitchen surfaces, leading to potential cross contamination of other ingredients. Bacteria was found in the sinks of 60% of cooks who rinsed raw chicken as part of a 2019 USDA study. “Use paper towels, even more than you think you need,” Matijevich said, and pat the chicken dry or let the paper towels soak up the excess liquid. If they are used to clean up raw poultry juice, they should also go in the dishwasher on the sanitize cycle,” Schaffner said.

Persons: ”, Shawn Matijevich, ” Matijevich, Donald Schaffner, Sarah McEwan, iStockphoto, ” Schaffner, Casey Barber Organizations: CNN, US Department of Agriculture, Institute of Culinary Education, Rutgers University Locations: USDA, New York City, New Jersey

☆ I flew on the world's best business class that can cost over $8,500 for a round trip. Here's what it was like.
▼ + stars: | 2024-02-13 | by ( Kaila Yu | ) www.businessinsider.com time to read: +4 min

I used points from credit-card bonuses to pay for an $8,605 business-class flight on Qatar Airways. AdvertisementBut it was all worth it — I enjoyed my Qatar Airways flight even more than my first trip to Spain. Kaila YuI had been looking forward to Qatar Airway's business class because of the Qsuite, which comes with a bed and a flight attendant on call. Kaila YuI got dinner shortly after takeoff through the on-demand menu, which you can order from at any time. Kaila YuI also appreciated never having to wait in line for the bathroom, which is a huge pet peeve of mine in economy class.

Persons: —, Kaila Yu, Kaila Yu I, Yu Organizations: Qatar Airways, Service, Castello Monte Locations: Spain, Los Angeles, Barcelona, Doha, Qatar, Castello, Vecchio, earplugs

☆ My husband and I stopped forcing date nights after I gave birth. It took a ton of pressure off.
▼ + stars: | 2024-02-13 | by ( Dori Rose | ) www.businessinsider.com time to read: +5 min

My husband and I used go to on date nights when we first started seeing each other. Turns out, getting rid of date nights would teach me a lesson about love I never knew I needed. We've tried to make date nights work for us in the pastFast forward to the summer of 2022, two months after our wedding. Before I knew it, we were two weeks away from my due date, and my hopes for a year filled with date nights were dashed. Even after the birth of our son, our relationship is stronger than ever without date nights.

Persons: —, We've, margarita, cringe, it's, We'll Organizations: Service Locations: Mexican

☆ I tried blueberry-pancake recipes from Trisha Yearwood, Ree Drummond, and Bobby Deen, and the best used whipped egg whites
▼ + stars: | 2024-02-13 | by ( Paige Bennett | ) www.businessinsider.com time to read: +7 min

Yearwood adds sour cream to achieve a fluffy textureTrisha Yearwood's pancake recipe used the most blueberries. Dean makes blueberry pancakes fluffy by folding in whipped egg whitesBobby Dean's secret ingredient is whipped egg whites. Whipping egg whites is key to Bobby Deen's pancake recipe. Overall, Deen's trick of folding in whipped egg whites was the best hack for fluffy pancakesBobby Deen's pancake recipe was my favorite of the bunch. But I found that Deen's addition of egg whites whipped to stiff peaks was the best way to make super-fluffy pancakes.

Persons: Trisha Yearwood, Ree Drummond, Bobby Deen, Drummond, —, Yearwood, Paige Bennett, Bobby Dean's, Bobby Deen's, I'd, we've Organizations: Service

☆ I made the TikTok-famous 'marry me chicken' and the recipe is perfect for Valentine's Day
▼ + stars: | 2024-02-12 | by ( Erin Mcdowell | ) www.businessinsider.com time to read: +2 min

"Marry me chicken" is one viral recipe that would be perfect for Valentine's Day. The recipe varies, but I followed one that uses chicken thighs, cream, and sun-dried tomatoes. AdvertisementIf you're looking to get engaged this Valentine's Day, you might want to try making "marry me chicken." Recipes online vary slightly, but the recipe I followed from the food blog Craving Home Cooked uses chicken thighs, my preferred cut of chicken for a super tender, juicy dish, sun-dried tomatoes, chicken broth, and cream. Here's how to make the viral "marry me chicken."

Persons: —, Lindsay Funston, Delish Organizations: Service

☆ 6 easy cooking hacks the busy Kansas City Chiefs dietitian uses to make meals instantly healthier
▼ + stars: | 2024-02-12 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

NFL dietitian Leslie Bonci creates meals for the Kansas City Chiefs. Bonci is busy, so uses many of the same tricks for making easy, healthy meals at home. Leslie Bonci has been an NFL dietitian for 34 years, and has worked with the Kansas City Chiefs since 2015. Bonci shared 6 cooking hacks for sneaking nutrients into meals below. So boom, boom, boom.”Bonci sometimes freezes canned pumpkin in an ice cube tray so she can use as much or as little as she needs for each meal.

Persons: Leslie Bonci, —, Bonci, it’s, ” Bonci, I've, “ That's, ” Organizations: NFL, Kansas City Chiefs, Service Locations: San Francisco

☆ I tried California rolls from 5 grocery stores to find the best quick lunch. Whole Foods let me down.
▼ + stars: | 2024-02-12 | by ( Amena Ahmed | ) www.businessinsider.com time to read: +1 min

I bought premade sushi from five grocery stores to see which had the best California roll. Although ShopRite and Giant offered delicious-looking sushi rolls, they weren't my favorite. Sam's Club's sushi had tasty imitation crab and fresh avocado, which earned it the top spot. Luckily, some popular grocery chains sell packages of premade sushi, and I was determined to find the best-tasting California roll available near me. Here's how all the premade sushi rolls ranked from worst to best.

Persons: — Organizations: Service, Sam's, Foods Locations: California

☆ Forget the Ritz. I dined at a restaurant inside a London prison, and it's the best place to eat in the city.
▼ + stars: | 2024-02-11 | by ( Eibhlis Gale-Coleman | ) www.businessinsider.com time to read: +5 min

Read previewI've lived in London for nearly two years and have been visiting the capital city for even longer. The food scene is pretty diverse, and London has a reputation for having chain restaurants and upscale dining experiences, like the Ritz and after-the-theater restaurants around Covent Garden. But recently, I dined at quite the hidden gem: The Clink Restaurant inside Brixton Prison. Entering the prison reminded me of going through airport securityWe had to go through security before entering the restaurant. The restaurant is located in the center of the prison courtyardThe Clink is housed in a converted governor's house that dates back to 1819.

Persons: —, Eibhlis Gale, Coleman, I've, JUSTIN TALLIS, Granny Smith, I'd, frazzled Organizations: Service, Ritz, Business, Getty Locations: London, Covent, Brixton, It's, Yorkshire

☆ Chef Robert Irvine's high-protein diet tips — and why he eats every two and a half hours
▼ + stars: | 2024-02-09 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewCelebrity chef Robert Irvine is famously jacked, and he didn't get there by eating "rabbit food." To get there, he keeps to a strict schedule of having a meal every two and a half hours. His primary protein sources are chicken breast (he eats two portions a day) and fish like tuna and salmon. "If you start eating every 2 hours, the first week would be a nightmare, but then you'd get used to it."

Persons: —, Robert Irvine, didn't, Irvine, dietitians, he's Organizations: Service, Food Network, Royal Navy, Business Locations: Irvine

☆ I made slider recipes from Eddie Jackson, Bobby Flay, and Ina Garten. The best had the simplest seasonings.
▼ + stars: | 2024-02-09 | by ( Ted Berg | ) www.businessinsider.com time to read: +1 min

I made sliders using recipes from Ina Garten, Eddie Jackson, and Bobby Flay. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementWhen I'm in need of crowd-pleasing party food, I immediately think of reliable, delicious sliders. To find the best recipe, I made sliders from celebrity chefs Ina Garten, Eddie Jackson, and Bobby Flay. I don't have access to an outdoor grill, so I cooked all of the sliders on a skillet.

Persons: Ina Garten, Eddie Jackson, Bobby Flay, — Organizations: Service

☆ Trader Joe's makes eating a plant-based diet easy. These are 11 of the best vegan products to buy there.
▼ + stars: | 2024-02-09 | by ( Danielle Layton | ) www.businessinsider.com time to read: +1 min

Trader Joe's products have shown me that eating a plant-based diet can be delicious & affordable. When I take a trip to Trader Joe's, I pick up items like mini vegetable samosas and super-firm tofu. Trader Joe's also carries vegan items I can't find at most other stores, like heavy whipping cream. I think Trader Joe's products prove that eating a plant-based diet can be easy, affordable, and accessible. Here are some of the best vegan items I picked up during my recent trip to Trader Joe's.

Persons: Joe's, — Organizations: Service

☆ I made Guy Fieri's legendary Trash Can Nachos, and they're the perfect Super Bowl snack
▼ + stars: | 2024-02-08 | by ( Chelsea Davis | ) www.businessinsider.com time to read: +9 min

Chelsea Davis for InsiderI started by making the marinade for my carne asada, which is typically made with grilled and sliced beef. Chelsea Davis for InsiderThis simmering process took about an hour and a half, which gave me time to do everything else. Chelsea Davis for InsiderOn the side, I had sliced avocado and radish slices for garnish and serving with the nachos. Chelsea Davis for InsiderI was worried the tower would just collapse, but it actually held together quite well. Chelsea Davis for InsiderIt didn't look like the prettiest dish in the world, but the toppings seemed evenly distributed throughout the chips.

Persons: —, Guy Fieri, Read, Chelsea Davis, carne, queso blanco, pico de gallo, carne asada, oregano Organizations: Service, Business, SMC Locations: Mexican, oregano, Oaxaca, Asadero, Monterey Jack

☆ 8 ways to upgrade a box of cake mix, from a former pastry cook
▼ + stars: | 2024-02-08 | by ( Pippa Allen | ) www.businessinsider.com time to read: +4 min

I'm a former pastry cook, and I think cake mixes are a great low-effort but delicious dessert. But when an occasion necessitates a cake, boxed mixes are a great way to deliver a surefire success with minimal effort. Read on for some of the best hacks I've learned for making boxed cake mixes taste homemade. Adding an extra egg makes a cake super moistYou can also add an extra egg yolk. But I also love using buttermilk for chocolate cake mixes or coconut milk for a tropical spin.

Persons: I'm, —, Read, I've, Kristen Griffin, Regis Lagrange Organizations: Service, Mayo Locations: mayo

☆ 3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
▼ + stars: | 2024-02-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Eating protein at breakfast can prevent overeating later on in the day to compensate for missed energy, she said. The average Western diet contains enough protein, Pigott said, but we tend to have only one high-protein meal toward the end of the day, meaning our intake is not spread evenly. Pigott shared three easy, balanced breakfast recipes that she always has on hand. She scrambles two eggs with a few teaspoons of milk, which gives her about 13 grams of protein, she said.

Persons: —, Aisling Pigott, overeating, Pigott Organizations: Service, Business

☆ My family of 4 spent $460 on dinner at The Capital Grille. The upscale steak-house chain is now one of our favorites.
▼ + stars: | 2024-02-07 | by ( Terri Peters | ) www.businessinsider.com time to read: +7 min

But our recent visit to the upscale steak-house chain The Capital Grille blew us away. AdvertisementThe Capital Grille's menu features classic steak-house appetizers and entreésThe Capital Grille is known for its dry-aged steaks and comfortable but elegant atmosphere. Terri PetersThe Capital Grille operates more than 60 restaurants in the US, including 10 in Florida, where I live. The Capital Grille serves appetizers like jumbo lump-crab cocktail and oysters on the half shell, plus salads, soups, entrées, classic steak-house sides, and desserts. We shared a top-notch wedge salad, tooTerri PetersAt The Capital Grille, the iceberg wedge salad is served with blue-cheese dressing and smoked bacon.

Persons: —, We've, Chris, Olive, Terri Peters, It's, We'd, I'd, mignon, mignon Terri Peters, crème Organizations: Service, LongHorn, Business, The, Capital Locations: Florida, Orlando, New York

☆ I worked at Starbucks for a year. Here are 10 of the best things to order from the coffee chain.
▼ + stars: | 2024-02-06 | by ( Inga Parkel | ) www.businessinsider.com time to read: +5 min

I prefer things to be sweet and cold, but you can use these recommendations as a baseline and adjust your order to your own preferences. Read on for my favorite things to order at Starbucks. ShutterstockAn iced caramel macchiato is currently my favorite order when I'm looking for a fancier drink — as long as the barista doesn't skimp out on the caramel drizzle (the most important part). A classic soy-milk latte is the perfect pick-me-upI'll order a soy latte hot or iced. The glazed doughnuts are the perfect companion to a cup of coffeePastries are one of my favorite things to pair with coffee.

Persons: —, I've, Abigail Abesamis, James Andrews1, I'm, Mary Meisenzahl Organizations: Service, Starbucks, Business, creamer Locations: Chicago, scone, Gouda

☆ I tried 28 of Trader Joe's popular dips, and I'd buy at least half of them again
▼ + stars: | 2024-02-05 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +40 min

I tried 28 dips and spreads from Trader Joe's to see which would be the best for a Super Bowl party. As a regular connoisseur of Trader Joe's salsas and spreads, I decided to try some of the chain's most popular dips. AdvertisementThe pimento cheese dip basically was comfort food in a containerTrader Joe's pimento cheese dip was soft and flavorful. VERDICT: I may not be an expert on Southern dips, but Trader Joe's pimento cheese option tasted like a winner. So it was unsurprising that Trader Joe's upgraded version of this familiar favorite turned out to be one of the standout dips I tried.

Persons: Joe's, —, Wilson, I'm, I'd, could've, Savanna, pico de gallo, Wilson I'm, jalapeño hummus, hummus, it's, Wilson It's, tzatziki, Wilson I've, Joe's tzatziki, Margherita, I've, pico, gallo, It's, Wilson Chunky, you've Organizations: Super Bowl, Service, Wilson, Joe's Locations: Buffalo, Savanna, Southern, dill, Joe's Buffalo, Monterey Jack, cayenne

☆ I've lost over 100 pounds in less than 2 years. These 9 Aldi buys have helped me stay on track.
▼ + stars: | 2024-02-05 | by ( Jake Sikora | ) www.businessinsider.com time to read: +1 min

Over the past year and a half, I've lost over 100 pounds and have kept it off. I shop at Aldi for healthy and lighter food items that won't break the bank. During my last trip to Aldi, I purchased items like fresh produce and low-calorie sauces and spices. AdvertisementOver the past year and a half, I've lost over 100 pounds. Now, I shop at Aldi for delicious, budget-friendly items that help me maintain my weight loss and healthier lifestyle.

Persons: I've, — Organizations: Aldi, Service Locations: Aldi

☆ I'm a travel expert and often travel with my family. These 5 romantic destinations are surprisingly great for families.
▼ + stars: | 2024-02-04 | by ( Taryn White | ) www.businessinsider.com time to read: +8 min

In fact, the world is brimming with destinations that effortlessly cater to both lovebirds and jet-setting families, merging fine dining, lavish lodging, and kid-approved activities. Go adventuring in St. LuciaSt. Lucia holds a special place in my family's hearts, as one of our first international destinations. Taryn White says that while CrossKeys Vineyard is great for couples, families with kids can also enjoy the atmosphere. Courtesy The Trip Wish ListFor those seeking a luxurious family retreat, there are many options, like Salamander Middleburg in Loudoun County. It also has family suites complete with bunk beds or twin beds, ensuring that everyone has plenty of space to unwind after a day of sightseeing.

Persons: —, I've, Lucia St, Lucia, Bean, there's, Walsh, Taryn White, CrossKeys, Paris isn't, Gigi, Angelina Organizations: Service, des Pitons, Gros, Petit, Resorts, Aurora, Aurora Entertainment, Virginia Wine, Veritas, Keswick Hall, Michelin, Jardin du, Jardin des, Louvre Museum, Fish Locations: Maldives, French Polynesia, Caribbean, St, Sulphur Springs, New Jerusalem, Morne, des, Anguilla, Little Bay, Sandy Islands, Zemi, Aurora, Morais, Salamander Middleburg, Loudoun County, Albemarle County, Clifton, Paris, Jardin, Jardin du Luxembourg, Jardin des Tuileries, Hana, Makena

☆ 5 Costco items that are always worth buying—one $10 deal can 'easily feed a family of 4'
▼ + stars: | 2024-02-04 | by ( Mike Winters | ) www.cnbc.com time to read: +3 min

Note that prices can vary between Costco stores, and that in-store prices tend to be cheaper than what's found online. You also need an annual membership to shop at Costco stores, which can factor into how much you save. Ramhold recommends the four-pound package of Kirkland Signature Premium Sliced Bacon, which can be found for $15.29, she says. Costco's gas prices tend to be cheaper than what you'll find at nearby gas stations. Just be aware that Costco gas stations are popular, so long lines are common, especially on weekends or just before and after work hours on weekdays.

Persons: Julie Ramhold, Bacon Costco, Ramhold, there's, Costco's Kirkland, That's, Bell Organizations: Costco, Signature, CNBC, Kirkland, Walmart, New York Costco Locations: New York

☆ The world’s best beaches, according to Lonely Planet
▼ + stars: | 2024-02-03 | by ( Maureen O'Hare | ) edition.cnn.com time to read: +6 min

The dim sum capital of the worldLegacy House: Legacy House's fantastic dim sum set includes steamed spotted garoupa dumplings with salted lemon. Courtesy Legacy House Forum: This three-Michelin-star restaurant, which serves classic Cantonese dim sum dishes, is famed for its impeccable attention to detail. Tai Wai Dining Room Veggie Kingdom: Veggie Kingdom serves high-quality meat-free versions of classic dim sum dishes. Maggie Wong/CNN Spring Moon: In addition to serving delicious, classic dim sum dishes, Spring Moon's cinematic interior is an attraction in its own right. Courtesy Peninsula Hong Kong Hong Kong’s best dim sum Prev NextThis is our essential guide to Hong Kong’s best dim sum: Where to find it and how to eat it, from classic no-frills joints to Michelin-starred adventures.

Persons: Cabo San Juan del Guía, “, ”, Heen, King Heen, Nicholas Wong, Maggie Wong, Emperor, Fook Lam, Hong Kong Hong, Hong, they’ve, Amelia Earhart’s Organizations: CNN, d’Argent, JetBlue, Japan, Port, Royal, Carnival Corporation, MSC Cruise, Cunard Cruise, CDC, Hong Kong, Hong, Golden Valley, Son Locations: Rio, Sarakiniko, Greece, Baltic, Danish, Bornholm, Cabo San Juan, Seychelles, Tokyo, Kyoto, Osaka, Hiroshima prefecture, Tomonoura, Port of Miami, Hong, Hong Kong, Veggie, Golden, Spain

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